Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra

[@RD-hj5fh]

I chanced upon your channel recently and have been binge watching since. I'm amazed by your quality content!! This channel needs more subscriptions.

[@RXP91]

This looks excellent. I like the thesis that the reason you need to hold for 3 mins is that when you're holding posture it's a long slog. Only thing I'd add is that for people in upper cross typically have pelvic tilt and excess lordosis (like me). When doing this make sure you cue the hips/glutes/hams so your belly doesn't touch the floor.

[@thiruvankumar196]

Thank you all .you are specially dealing with body posture for special population

[@brentmotzer619]

Just found you guys. Such amazing content! Have been going through the whole upper cross series paired with a little bit of the thoracic mobility. Feeling better already. Thank you!!!

[@ABSCrunchFit28]

This is a great one! Love it

[@ruslanapostolov4623]

I'm gonna start the prone cobra along with some other exercises for postural correction and will update you guys on my progress! :)

[@vikingthedude]

i shall be observing your progress with great interest

[@pacifist03]

​@@vikingthedudelol

[@jumbothompson]

This exercise is legit. Pull-ups, rowing, deadlifts etc...all that stuff is great but it still won't solve certain postural problems or strengthen every single muscle.

[@juanitov214]

priceless moment... 2:46

[@anthonytanoi6452]

john joe yeah she was like what? lol

[@jameshunt173]

very few people understand this exercise, nor teach it right. Well done on both fronts!

[@reedcovert918]

This is great, thank you!

[@MotivationX2013]

Through her off at the end when you hit her with Kung Fun Cobra ... Guy code 😆

[@WrapUSkinny]

or 10 sec reps for me lol this is hard - my upper traps, neck and shoulders are so tight

[@sueserich1587]

Nice channel...you have made my top 10..her breathing tips are very important but neglected by similar channels..

[@MindPumpTV]

thanks sue

[@WaltLQ]

Before they lift off of the ground they should inhale to activate the thoracic spine.

[@stamfordsportsspine882]

where did you get the 180 seconds number??

[@AwestaKhalid]

her confused reaction at 2:56 haha Good vid though. I see a lot of these prone cobra instructional videos that don't emphasize the chin tuck and by the time the demo model is on rep 5, they've got their chin up like an LA cholo with his headband too low.

[@ahmd5]

It will always be more helpful if you include muscles name

[@DZMYQD]

Woah... One exercise and I feel like I have to stand up straight now...

[@loafi9900]

Am I supposed to feel it in my left arm and back?

[@1ub3lt]

This video is absolutely hilarious lol. Good info though

[@Venezuelangel]

Thank you, Sal, for reminding me other men also get nervous around women like her :)

[@rachkate76]

🙄

[@agauerm]

what do you mean "like her"? She is a 5, tops...

[@Venezuelangel]

@@agauerm Oh wow, much alpha, such testosterone, I bow to you, great loud mouth of the "I hang around with so many hot women that she's just normal to me". If you are the guy at parties talking this kind of trash, I'm the one who trolls them until they get angry enough to fight. How many decades of combat sports experience do you have? I hope we meet at a party some time.

[@agauerm]

@@Venezuelangel lol, what a simp...

[@rachkate76]

@@agauerm you’re a -5 inceltard.

[@matthewbonner100]

I just tried this. I probably need someone to watch me. Under my arms like under the elbow were really sore when I tried. Is that normal for anyone?

[@hamidbluri3135]

Arm bend outward rotation. This is the Corrective exersice.

[@jacobburch6052]

Quick question, do I keep my feet touching the group or am I supposed to lift them too? I thought I was supposed to hold a position as if I was balancing on my stomach but it looks like feel are still touching the ground here. Just want to make sure I'm doing this right.

[@alfiedunn607]

Im aware this is late but you could probably lift your legs until they exhaust, then keep the shoulders up until they do too. Vice versa aswell - keeping your legs up works your erector spinae

[@Mr.Beavis667]

Should i do this at the end of my back training day or on off days?

[@ork973]

I dont work for mindpump but I would assume, with their style with trigger sessions, you should do it on off days.

[@macleoniscroatinski4280]

Brilliant

[@ajithpt3298]

how come they can go for prone lying... already they are having forward neck posture...

[@joshuaitalo1134]

i fell off an motorbike on my right side and developed this syndrome only on my right side :( its extra hard to rectify when you have opposing forces

[@HerculesMines]

I do this on a ball

[@mandov3411]

Can you do this weighted?

[@vids1661]

I feel like you could but I would focus on trying to get to the 3min mark as she explained; more time under tension will help build endurance, which will better transfer over to your posture.

[@shatteredsquare]

Where do you want me LMAO

[@Jeffro_boy]

My muscles just my just won't activate, I'm at a loss

[@PaulElmont-fd1xc]

try holding small weights

[@44556613able]

Get down on the ground....yes, I will my mistress

[@nicolasraulpostica8868]

🤣🤣🤣🤣

[@JuicinVibes]

Noticed ;)

[@TomDavidMcCauley]

Shhh

[@rocknroll506]

Should call this the titanic

[@outpost31737]

I tried the prone cobra and ended up spitting at people for no reason...I'll get me coat.

[@PaulElmont-fd1xc]

😂

[@mauibuilder1239]

Bring someone in that is fucked up and show us the improvement over time then I will invest in your program.

[@mwloos1]

Stefanie is beautiful 😍

[@fitnessmindset4499]

Cobraa

[@jeffbrennfleck1433]

Omg she is a goddess that Should be worshipped with massages! You are a lucky man Sal! Im not understanding the form i need some hands on therapy! I am impressed with your show kids good job keep it up!

[@d.w.stratton4078]

You weird dude.

[@agauerm]

what a simp... She is almost cute, a 5 tops.