Here's why cortisol is not your enemy, and will NOT eat your muscles BRO! #hormones #cortisol #stress #musclemass #hypertrophy #strength #belessbad
Пікірлер: 10
@Kajko-tw6tu6 ай бұрын
Cortisol is not an enemy until it is above normal range in long time
@danielt59556 ай бұрын
So hormone balance is the key! Thank you love your videos
@chimpyearlgreyshayo57896 ай бұрын
I dont know what to believe anymore
@SullivanKelly856 ай бұрын
Understood, however I don't think anyone has the problem of not enough cortisol unless their HTPA axis is completely toasted- from chronic excess cortisol. Or is this a misunderstanding?
@THIBARMY6 ай бұрын
There are people who actually inhibit cortisol too much either by taking supplements that can lower cortisol or, more likely, by consuming too much carbs right before a workout. Carbs have been shown to decrease intra-workout cortisol production. While a small/moderate carb intake prior to a workout can be helpful, too much can have a sedative effect by reducing cortisol and adrenaline
@TheMr04506 ай бұрын
Wudnt it be nice to have continuous cortisol monitor ala cgm ..what doesnt get monitored ,doesnt get managed!
@ProGamER__8016 ай бұрын
Hi Sir, does muscle memory require calories surplus or you should just only take enough protein to get gains back ? ✊✊🤛🤛🤩
@THIBARMY6 ай бұрын
Building muscle does not "require" a caloric surplus. It is *possible* to gain muscle eating at maintenance, and even in a slight deficit. BUT consuming a caloric surplus speeds up the muscle growth process. Now... regaining lost muscle is easier than gaining it in the first place. So it is easier to regain lost muscle without being in a surplus than gaining muscle normally without being in a surplus. THE POINT IS: It is possible to regain lost muscle without being in a surplus BUT it will still be faster if you are in a surplus.
@swilda1236 ай бұрын
Poliquin made it up!
@THIBARMY6 ай бұрын
Well, not entirely... there is some scientific data showing that individuals with chronically elevated cortisol store more intra-visceral fat. But yeah, Charles used to extrapolate freely and is not always correct