How to Punch Harder and Be Faster with Cory Sandhagen

[@Reaper7mk]

Boring? Nah fam this is gold! The mechanics are super important as you mentioned.

[@0x_Vlad]

This was most definitely not boring! If anything I love these detailed explanations because it makes much more sense to me now. Speed comes from small moves - I haven't thought of that before. Love it.

[@growing367]

0:39 Connected to the ground, Momentum forward, Explosive Rotation shoulders through 3:10 Speed small steps 3:24 Proactive reactions 4:01 foot

[@JacobsL4DD3R]

Super important nuance of fighting explained effortlessly in the beginning, It sounds obvious hearing It in hindsight but as a more casual fan without as much combat experience I love hearing guys like you and Cruz break things down, you both have a great way at being concise and still easy to understand, would love to see you do commentary too.

[@tookurjaerbs]

This was definitely not boring, I find this stuff so interesting. Great video

[@tsunaminemeziz1505]

I'm never bored brother. Love the break down. Keep pushing

[@51EMPREFIEL51]

keep the training vids comin Coach Cory 🤲🏽

[@SakuragiLastname9]

Great video man not boring at all would love more of these

[@jermainewilliams4647]

What up coach! Love watching the vids miss being at high altitude but I brought my yeti pride out here to Southern California at my new gym miss all y’all

[@baileyjaytweets]

Been loving these videos, please keep it up

[@adukill]

Awesome sandman. Thanks.

[@gggghhhh1288]

Love this stuff and this guy

[@tinyky2598]

Never miss an upload, amazing stuff as always

[@FightFanFish]

Thanks Cory for the tips and the wisdom

[@makswagger8549]

Good video and explanation, nothing boring about it.

[@meat3486]

Hi Corey love your content you don’t come for click bat just info keep up the good work

[@bsimms583]

Lets go, Cory! I wish I took advantage of college and asked for training then haha.

[@zpauga]

Good details!

[@claytonfloyd3803]

Awesome! I learned a lot from this. The breakdown is immense. It made me think of angles of attack using the stuff you said, Your a genius!

[@Carbonbank]

Thanks Cory / got me training Dude

[@typeer]

Good stuff glad you're making these. O'Malley ducking hard, we all see it Audio levels a touch low

[@Klove887]

the sandman knows his shit

[@akaSimplex]

I genuinely feel sorry for people who haven’t found your channel yet

[@marcusTheMachine]

Fire!

[@hzk1234]

Na that wasn't boring at all. The more technical the better we love these videos

[@brettpatrickcote]

Is this section from the footwork course or one of the essentials of striking?

[@YouMeAtSix0123]

Go collab with dom no cap, u both together would be such much more value in fighting experience, dom is much better at articulating the explination, but u have very good demostration and well explained

[@supersaiyan4rambo]

Hey sandman do you think Carlos condit had a similar style to you?

[@Tom-nh5lr]

Can you make video on roundhouse kick

[@0x_Vlad]

Hey Cory! What do you think of DDP's stance? He has his back leg really spring'd up lol, but I think it's the reason why he's able to generate so much power. Wdyt?

[@kaioneal6160]

DDP gets most of his knockouts in mid range. That’s where his stance changes to generate power. When his back leg is spring’d up. its usually to pepper his opponent with straight punches, until he says an opening to throw with power or when he thinks his opponent will approach, he will sit down on his punches

[@maniacmagee9460]

Bruh his back is huge that’s where power really comes from . Ur core front and back

[@ciaracet0716]

​@@maniacmagee9460lmao ok DC

[@Jumperman12mac]

You gotta collab with Wonderboy one day!

[@Usman.akuban]

🥂 to 100k subs

[@georgiborisov877]

mayweather sometimes falls forward when throwing the right hand first but he then weaves

[@MegaItsBrandon]

I needed this, 1m90 98 kg but I can’t feel any power and have no speed in my punches 😅😭

[@apostle7542]

Yo cory

[@jayfisher3359]

Can you make a video called "How to Punch Harder and Be Faster than Cory Sandhagen"?

[@TripToTrappist1]

comment for algo

[@Damin-Danger-Ledford]

Im down with this. I got decent power, er better than decent but I really want speed. Speed with control. I really feel like that's what I need. I think lightening everything up would be better for me cuz the way I do things makes me really tired really quick.

[@fyelow9123]

Hey bro, developing speed is a lot about correct technique (A - B strikes with no telegraph) and being loose with the transfer of your weight. Watch DK Yoo's videos on speed - Although he might not be a good fighter his speed is undeniable and there is a lot to learn there Bruce Lee's Paper Punching exercise 50 of any strike empathising speed coupled with full extension / correct technique Skipping Plyrometrics Yoga with Adriene Vahva Fitness Shoulder Mobility These are some good ones to get started ^ don't be scared to go down a rabbit hole and find unorthodox ways to increase your speed. Study fast fighters from all aspects and find what makes them fast Another thing that will be important is using speed to throw distracting shots that open up your power shots, the finish in Sean O'malley vs Paiva shows this well

[@ghagzor]

Its not boring at all.

[@wecanwatersports4151]

P = I × R. 🫵😊