This cardio workout is all about pushing yourself to a new level! In this workout you'll do roundhouse kicks, skaters, reverse burpees and much more. You don't need a thing to get started -- just start moving!
Пікірлер: 29
@komorebi97639 жыл бұрын
Wow great workout, love it. More videos of cardio with her like this one wolud be awesome.
@Cosmobody9 жыл бұрын
itsadaydream You should definitely try Astrid's latest cardio workout: kzbin.info/www/bejne/jYTYlnyNZt96pK8 It's a little bit shorter, but definitely just as intense! Thanks for watching!
@Lucinka6869 жыл бұрын
Amazing! She´s so nice and she really helped me a lot to not give up. Really good workout with awesome trainer! ♥
@PotcLuva9 жыл бұрын
This is my favourite workout to do! Really gets my heart rate up!
@charter969 жыл бұрын
I love this! Clearly it's still snowing in Canada in April so it's great for when it's too cold to go for a run. Combined with an ab workout is amazing!
@Cosmobody9 жыл бұрын
charter96 Thanks for the shoutout! We love this workout too!
@88funnyshit8 жыл бұрын
Great quick full body work out this workout can work for anyone at any fitness level! Great sweat! :)
@kawai49309 жыл бұрын
She's my favourite trainer!
@karinabatres36699 жыл бұрын
I love Astrid; saw her also on pop sugar fitness.
@abologeorges9 жыл бұрын
she's awesome! thank you for an awesome workout :)
@selmachaudesaigues89329 жыл бұрын
Great after a hangover hahah ;) Make me feel strong, focused !
@dcwdcw66578 жыл бұрын
Amazing workout!!! Loved this. Subscribing!
@flakeycakey9 жыл бұрын
I felt that. Thanks, loved this workout.
@beekay68579 жыл бұрын
astrid's definitely the best !
@CaptainFuture12349 жыл бұрын
GOOD JOB!
@elenorhumphrey83589 жыл бұрын
you are so strong
@crivera03019 жыл бұрын
I love Cosmo body
@LynnLoveShow9 жыл бұрын
Is this considered hiit workout?
@mariavuee9 жыл бұрын
Workout complete
@MegaAp149 жыл бұрын
Is this workout for beginners also? Really looking forward to doing it ! :-)
@Cosmobody9 жыл бұрын
MegaAp14 This workout can be for all levels! If matching Astrid's intensity at the start isn't in your plan, do what you can and keep coming back to it. You'll be able to keep up with her in no time!
@MegaAp149 жыл бұрын
CosmoBody Thanx!
@sylviagaikwad34239 жыл бұрын
how many weeks approximately do you need to lose down on a considerable amount of body fat with this workout? can you suggest a diet too. I need to get sculpted real quick!
@sufcjack19 жыл бұрын
Can men do this workout?
@Cosmobody9 жыл бұрын
lu fc Of course they can! The cardio burn is the same whether you're a guy or a gal!
@sufcjack19 жыл бұрын
Thanks! It's GREAT
@arabinblood22078 жыл бұрын
+CosmoBody hi how many times a week do I have to do this to see results after a month! Also do you think by doing this workout I will lose my belly fat and get a flat stomach please I need answers! Thanks