Cost Of Healthy Dieting - How Much I Spend Per Day On My Diet | BeerBiceps Fitness

Where I buy my veggies from: bit.ly/2qKTmjB
Calculate YOUR OWN Protein Requirements : • Find Out The How Much ...
Budget Friendly Protein Sources : • Find Out The How Much ...
What's good everybody? In today's video I'll be talking about THE HONEST AND REAL 100% TRUTH about how much it costs to live a healthy life in an Indian Metro. In today's video i talk about how much money I spend on my own diet, but I'm also going to talk about tips on how to save money while also eating healthy food! Everything from the miscellaneous expenses like oil, salt, spices to carbohydrate expenses on rice and roti. To even a detailed breakdown on common Indian protein sources like eggs, chicken, whey protein and paneer. HOW MUCH MONEY does it REALLY cost? The hacks i will speak about will give you an idea about how to save money on all this healthy eating. You will also be able to construct a low budget bodybuilding diet plan OR A a low budget weight loss diet plan OR a low budget weight gain diet plan through this video. Healthy eating has never been this budget friendly! Hope you guys like today's save money & eat clean video. Enjoy!
----------------------------------------------
INSTAGRAM : @beerbiceps
beerbiceps
BeerBiceps - KZbin's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel
Twitter: @beerbicepsguy
Zomato: @beerbiceps
Snapchat: @ranveer.1693

[@arunabhasaha8496]

Ya...cashews, almond, walnuts, olive oil and basmati rice are so cheap...thanks for the information...

[@rajashrin5221]

Hahaa

[@nandaveerum4399]

Lol.

[@omkatkar65]

😂

[@n.devarayalu1323]

it's cheap for you, but there are some people who can't afford it

[@resurrecteddhillon3088]

@@n.devarayalu1323 sarcasm is like electricity....half of the india doesn't get it

[@kramsnarayanan2098]

11000 ₹ per month for one person!! Holly Molly! This is a good food plan and not a money saving plan.

[@SuperVijayiyer]

Breakfast : rawa upma One glass Amul milk powder 25 grams Lunch : banana ( any fruit ) + brown chana salad ( one whole egg boiled + veggies + peanuts ) Dinner : brown rice + dal + one glass milk Amul sagar 25 grams

[@shubhamshirsekar3519]

i would watch this video later first i will try to earn money and than look for saving😂

[@luckshmin6881]

shubham shirsekar :D

[@RlMohdFaisal]

It's then not than!

[@prashantmorla7818]

He's actually being more practical than most of the videos i have seen..! 👍

[@john0094]

How is oats cheaper than atta and rice? Atta 1kg-55rs Rice-35 for short grain and 60-70 long grain Oats-200rs/kg Also,you get most of your fibre from beans and cereals

[@subhanwarraich8308]

john reviews 1kg of oats=10kg of boiled oats

[@MegaTj112]

@@subhanwarraich8308 someone speaking sense...also fruits are really not cheap and they are seasonal except bananas not many fruits are cheap...1 kg apple is 180rs min...

[@john0094]

@@subhanwarraich8308 1 kg dry oats= 5 kg cooked,also same can be applied to rice.

[@skyhightrader]

400INR per day is too expensive.

[@ajaychaudhary6407]

Yes

[@hameez8901]

100 r.s per day is max I can spend

[@er.umarkhan]

😂 😂

[@Souravakp]

400 inr per day is a pro bodybuilder's diet cost he is just doing show off..i dont hv very muscular body bt still better than him 200 rs per day is enough

[@RaeshAlGhul]

Idiots..the basic need of Human life is food. you shouldn't count money you spend on food. Live your fucking lives

[@shubhamgupta0511]

Make a grocery haul video ranveer! I go to supermarket every 1-2 weeks coz i live alone and end up buying most stupid food items! Do consider!

[@dr.harshad.fitness]

ronak jain What if I "supplemented" more than 60% of my total protein intake (150-180g) from whey protein powders (3 servings = 70-75g protein)? Is it harmful? Is it less beneficial than actual foods? Is all the fast digesting protein wasted (except postworkout)?

[@tamannakhan6786]

You can visit pharmacyonnet.com to buy organic grocery at discounted price. They have a wide range of 100% organic and genuine products. You can also call their customer care service and the will tell you what you should buy in how much quantity. Click here to buy: www.pharmacyonnet.com/27-household

[@redsnowgoon]

dats why you are my favorite fitness youtuber!! keep it up,man!

[@gabrielwoods3871]

Lovely, this video shows all the effort u took to save all our money n eat healthy !! Thanks mate!

[@dr.harshad.fitness]

Just what I needed after I spent more that 1k on just food today 😂

[@priyalgajbhiye6333]

Went on a date did u? 😂

[@dr.harshad.fitness]

Priyal Gajbhiye I wish 😂

[@ansh7428768115]

Priyal Gajbhiye hahahaha nice

[@kartiknambiar4708]

Harshad Ramineni shakal pe suit nhi krre ye baat.

[@sunny-vx1pe]

Priyal Gajbhiye ngpur girl

[@ravindraswami89008]

Love your positivity and your effort keep doing

[@ZaidAnsari-un5pu]

I never knew I would ever need to watch this video 😭 I miss living with my parents

[@Fusionplate]

Welcome to reality

[@dasjohn1813]

Excellent video covered , deep information on foods....thanks buddy

[@priyankaingawale2035]

I am working with TB patients, we have changed protein supplement to whole milk powder ..it's results are really nice. Plz share ur opinion on whole milk powder ,as it's cheaper and healthy

[@artilodhi9396]

I have only 2000-2500 rs only for entire month 😂

[@EMBEREDiDEAS]

Bhai tu khana chhod de 😂😂

[@rachel14rod]

Good job! Glad you're back

[@samtaneja5682]

Living healthy - Buy local, Take carbs mostly from veggies and fruits, mandi mein shopping karo, duudh piyo dabake, Ande Khao bharke scrambled, eat paneer often, chicken har din 100gm Khao bas, soya chunks 50gm Khao bas .... All set for bodybuilding

[@manishjadavofficial]

Ranveer your videos are really helpful in developing lifestyle i am living today. Can you also make a video on how to choose glasses based on your face type.😀

[@SuputraBharathi]

Some of workers that i know in Telengana eat rice and chilli powder + Tomato curry . some times it is eggplant curry some times ladies finger . They are 10x healthy than me . Because one of 60 year old guy carried 50 kg rice bags for 2hrs straight. I really dont think any healthy protein shake drinkers can do such things So my advice is this , go to market and buy some rice . and vegitables that are cheap ( seasonal vegetables will be having lowest price on season )

[@kamalji9127]

one more thing beerbiceps .. we all are working people. you talk about consuming 7 times a day. .. adopting a gymming lifestyle is almost impossible for us. we dont get time to eat so much food u recommend. we can at max consume 3 main meals + 2 snack meals which in calorie count terms amount to 1800 calories. we cant have more than that otherwise we will have digestive issues. so how do u go about it.

[@abhijithis9424]

Did u miss his opening statement of 3 meals ? And an evening snack can be done after u get off work. Just keep the 3 big meals clean and balanced and you ll be good

[@pranitsadafule7277]

Thanku Soo much sir for giving this information.... that's because I am living in hostel ..and this info is really helpful for me ..🤗🙌🙌

[@poojakanmanir2473]

Being a hosteler and a student, much needed video.

[@ninikhan1956]

His spoken English and verbal and communication skills are awesome.

[@ayushmandas4321]

We have to work in office for 8-9 hours and support family financially....fittness, workout, eat protein is luxury for us... This is india bro

[@sreeparnachakraborty3126]

Paramita Mandal no friend protein eating is no luxury.. you can consume it carefully throw child. sattuu.. chicken.. etc

[@Souravakp]

In this video he is just doing show-off u dont need so much costly diet if u r not competing or want to be a super model..easily in 150-180 rs per day u can maintain a good diet..nd protein powder is not necessary for all

[@goodrat7]

@@Souravakp even lesser bro eat 2 eggs (or omletes) with 4-6 pieces of bread in breakfast and a glass of milk(250 ml)(enough for probablly everone) total cost=2*7 +20+13=47rs round off 50 lunch 2 piece of fish or 200 gm chicken +1000 kg cooked rice + 2 vegetales (like spinach and beetroot ) + 100 gm pulse =36+15+20+15=86rs round off 90 5-6 rotis +sabji x2 +100 gm dal =15 + 20 +15 =50 rs total =50 +90+50 = 190rs {this is diet cost of a bodybuilder} for normal people even half of this is more than enough

[@starightforward2481]

@@goodrat7 bro you there?

[@cocindia5140]

I don't know how it is possible but whenever I have some problem relating to anything like diet,skin or body...u upload the video on that same time bro😘😘

[@suraj22ish]

Pork, Chicken, Eggs Organic Cooking Oil Palak, Cabbage, other leafy green. Pepper, Rocksalt, Garam Massala, Ginger and Garlic. My perfect weekly grocery list on keto.

[@brijeshmandavi6795]

This miscellaneous expense example really opened my eyes

[@nabilbeg9906]

Your new filming style is so much better.

[@meyyammaithiagarajan3656]

That's a very informative video! Looking for more such meal plans

[@__ithewannabeminimalisti__4979]

We need a video on cheap sources of vegan protein please!!!

[@tusharchugh4782]

You have a great screen presence. Keep up the good work!

[@dilbaghabu6871]

Sir.. please make a video on the students living in hostel in order to fit rather than gaining weight..

[@arshedchengoden4077]

Loving your video quality!

[@udaykirankamsala1559]

Hi +BeerBiceps, why don't you make a video for night shift employees for building lean muscle mass by covering few basic stuff including idle time to gym, idle time to eat etc...

[@tilakdhoble2245]

please Answer Ranveer bhai... can we take ProteinX powder or any cheap protein powder instead of Whey Protein?

[@manojpandi3085]

Bro you are the public ..mind just love you:-)

[@sambajwa2128]

Liked the video even before watching it.. pura confidence hai bhai❤

[@shanmugarajt4251]

Bro I'm your huge fan your all videos are good especially that kohil video you nailed it keep on watching it

[@tammn]

Hi, I am a Southindian so I am so used to white rice and also idli, dosa etc tiffen items which is also rice in a different form. When I am in a diet can I add max half cup of rice a day.

[@minhailz628]

“You really don’t need those carbs baby!” ❤️❤️❤️

[@yourcreed104]

there are 2 types of chicken 1. Desi 2. poultry(broilers) what have u included herw??

[@omkarsalvi7399]

Hi Ranveer, nice video and a lot of information. I think you have alway covered macronutrients in our diet plan similarly can you also make video on micronutrients like vitamins minerals omegas...it will be really helpful. Can also include the use of multivitamins tablet in daily diet and do we actually need those. We would really appreciate if you can cover these points as well... Thanks

[@najianislam]

Are protein bars good for everyday snack if somebody’s is a sweet tooth? Is it advisable to have it during fat loss journey ? Please help me with this

[@vinaynagral2797]

Please make the video on your daily routine & which hairstyle suits your faceshap

[@aarushi748]

My mind is blown. This video is so knowledgeable and so helpful, so well-thought. Wow. This is a high quality video.

[@kushalnaik8588]

It's like spending 12000 per month....so cheap right

[@felicitylouis7500]

Favourite Indian fitness KZbinr :) I rely on you :)

[@lolrandom3768]

Hi, I know it's a late comment but can you please please tell me how I can buy meat and be sure it's not injected with hormones that may cause undesirable side effects?

[@artistatube8956]

Keep posting such videos they r so helpful for us...

[@theENTspecialists]

Hey. Is upma and poha healthy for breakfast? And what abt pulses. For breakfast and dinner. For pure vegetarians

[@wolfknight796]

I had an question because I eat 3 eggs & 6 rotis in breakfast and even all vegetables but my weight didn't increase

[@mrunmayeebadve9847]

Hey Dude..loved your video Thank you .so much..only thing is You didnt say anything about milk consumption can you please give more info on it? Thanks

[@shubhamsomkuwar3626]

Which protein shake is best for wt loss and healthy body..not for body building

[@Raiyangormay]

Bro love your videos. All videos are bery helpfull thanks alot

[@manishabagwe6759]

Hello ranveer, you have awesome fitness content, also make video on organic chicken , where in mumbai is safe place to buy chicken?

[@AlphaGadgetarian]

Please make a video on Asthma problems and it's solutions!! U create awesome videos 😃😃

[@shbz.]

u told carbs should ignore if i ignore roti and rice instead of taking veggies and fruits but problem is that i become more hunger which cause eat anything due to hungry.......so what to do ??🤔🤔🤔

[@Nihal_lifts16_100k]

Protein sources are Buttermilk,Curd,Nuts,dals,lowfat milk, sprouts,soybean chunks etc

[@ashirwadkumar8761]

I just want to know how to make biceps if we have a thin arm......?

[@Nihal_lifts16_100k]

My grandfather live 100 with indian roti sabji dal chawal diet only

[@mohitthakur8172]

Hi sir..i dnt knw i rat 2chaopati and my stomach goes full..tight..what to do.

[@ruchimehta5209]

U never counted the cost of snacks like nuts and seeds... also buying seasonal fruits and vegetables would lower your cost significantly... n oats are 3 times the cost of wheat flour

[@varsharaj5223]

This was so needed!! 🙌🏻

[@akshaychoudhary3612]

bhai i do weight train 6 days in gym and keep my diet in caloric deficit but on Sundays i eat One cheat meal. complex carb hi khata hu but thoda jada kha leta hu sunday ko mom k hatho ki litti (a bihari dish) dekh k raha nahi jata😂5 -6 kha leta hu😑 but then also mai caloric defecit me hi rhta hu as i eat only 2 meal on Sunday. is it okey or please tell me should i avoid carb completely. pls pls pls reply

[@samarts4338]

Bro i just have one question :-how to convince parents?????.........PLS help

[@thatromthookrom1858]

Dude how can I contact you

[@sneha_gupta07s]

Smoothies are best as breakfast

[@sakibmalik647]

Bro i have a prblm abut my hair......u can give me any suggestion please reply fast

[@shreeyachourasia6349]

Hey I really need to know if girls height can increase at the age of 18-19 n if so what can we do to boost it

[@pandit_shri_seshdevdashsha3882]

Thank you so much for the information!

[@varnaknair8546]

Can you add a video for thin body types,pls add weight gain tips,which brand protein powder is good

[@Adorable.Aadvik]

Hi, I'm a health supplement manufacturer. You can buy/order protein or any other supplement, multivitamin and glucose on a very reasonable price. 100% genuine guaranteed.U can contact me on 9818831547.

[@wittysanket]

Ty bhai for these video much needed....🙏👌

[@xdevdx]

Love you man great job your doing

[@shubhrathrajpoot_]

Many people say that protein is harmful for our body it gives us side effects ( pls rply )

[@heenadhuriya2055]

Hiee dr I loose my weight in 2 months 20 kg but want to loose more 15 kg can't help in same diet so suggest me or upload winter diet plan plsss

[@garvitparashar9489]

You are using color styas i think.... Its looking good man.....

[@suryapratapsingh2348]

Bro I adore you a lot. Please can you tell me what is my body type I'm 6ft tall and my weight is 65.7kg. How should I train and how much calories should I take.

[@nikhilthakare850]

Please make a video on a gymming for a diabetic person on about his diet, about taking supplement or not if yes then which supplement and considering other points

[@sujithraragavendhiran8840]

Cal me nikhil @9597981239

[@ajitkumarsahoo1593]

Make a diet plan for people who are working in NIGHT SHIFTS.. How do we go about maintaining a fit lifestyle?

[@ashishnegiclasses2688]

Good information bro. It will help me alot.

[@aditisinghvns]

Plsss make a video on diet for students who have to study for 12- 15 hour per dayyy....plz do consider it

[@baljeetsingh5014]

From where u buy online veggies

[@mr.kalyankumar6407]

My parents earn 400 rupees per day... And should i spend 250 per day on my food? 😔

[@brenzikmohaa]

no. You shouldn't be watching this video in the first place, no offense.

[@000kirankiran]

If one person need 11k as per your estimates, then on an average if a guy is taking care of family of 4. Then just for food he needs to spend 44k just for food, which is expensive I feel.

[@tanmayjoshi6947]

What did you take for veggies at 3:44

[@kamaljeet7166]

Nuts which are the cheapest options, really?

[@samhazari35]

Hey bro!! Make a video on weight gain. As a skinny guy to bodybuilder

[@jagadish3290]

Is there any way to increase height after 21 yrs. I am 168cms. If possible suggest me a diet plan or exercise for attaining the height

[@russellwestbrook9542]

could you do a vedio on intermittent fasting pls

[@santoshjethani]

I am a vegan can you please make a video on vegan diet in India or just think about it

[@sneha_gupta07s]

You know what, today I'm watching your all videos 😎😎😂😂😂

[@radhikathakur5196]

you don't really need carbs? Really? being a diet student hearing this made me wonder what kind of negetive impact you are putting on people's diet by asking them to eliminate carbs.

[@ayushdb2836]

bro please make video about daily sickness , asthma , allergy etc

[@nikshwww]

Indian diet is very sophisticated. Food is not just carbs there are many things other than that. I have been following FDA from more than 5 years (people there are just to market their supplements and fool people). Again, I'm not against body building but there is definitely more than simple macros which are specified by the American standards.

[@techwithkishan409]

Dear sir, Can you share me the link of your pink shirt wear in this video.

[@ankurgupta4712]

How can we make Protein shake at home?

[@allexmza6675]

you explain professionally.... osm

[@kumarathwani9341]

I am based in Pune. Would you be able to recommend any nutritionist for me.

[@kamalji9127]

beerbiceps eating foods is not important, digesting the food u eat is most imp. so how do you go about digesting so lot of foods u recommend. And your calorie count thing dosent make sense . i am 5feet 5 inch .. i require 1800 calorie to maintain weight . however i only consume 1200 calorie per day to maintain my current weight i.e 56.

[@arjunrathi93]

dude, you need to have 100gms of protein at minimum considering you're at a 20 percent body fat, it'll be even less if your body fat percentage is higher. let's say it's 20 and you go to the gym, then you should ideally have 135 gms of protein(this is very moderate you can go higher), and 1 gm of protein is 4 calories so that's 540 calories from protein, and then you need like 50 gms of fat everyday that's 50*9 i.e 450 calories, 540+450=990 calories and the rest you should get from carbs! look up building your meal plan by Scott Herman, he breaks it down really well

[@VijayKumar-on8ck]

@@arjunrathi93 According to WHO a normal healthy person needs only 0.8gm of protein per kg of its bodyweight. Talking about resistance athletes they need around 1.5-1.7gm of protein per kg of body weight. These figures are from Food scientists,WHO and american dietetic association and not from some so called fitness youtubers and fitness magazine. Instead of following them read some book you will come to know.

[@arjunrathi93]

dude, i'm telling from what really worked for me. By having 1 gm per kg I wasn't seeing any results. I'm currently following a 65 25 and 10 percent split for protein carbs and fats for my caloric input and I've seen quite a lot of difference the last 3 months. Also, Scott Herman and Athlean X are legit channels bud, I'd suggest you go watch them before dismissing them as BRO science, I'm pretty sure they know all there is to know.

[@kunalxbarua]

set bro ....🍺💪