CPO SI High jump कैसे करे I

[@maheshwarsinha1858]

Bahut badhiya technique sir ji

[@Coach_Shahsank_HighJump]

Means a lot, Thank you so much...Keep Supporting 🙏♥️

[@Princedaroga123]

❤ pure physical academy mei top level

[@Coach_Shahsank_HighJump]

Big up

[@KOMALSINGHSHARE]

Thank you yehi samjh nhi aaya tha 17 no patda last lag fas gya tha

[@prakashpathak7512]

उपयोगी जानकारी। धन्यवाद एकलव्य।

[@Coach_Shahsank_HighJump]

Dhanyawad aapka.

[@Allinoneclass-z3m]

बहुत बहुत धन्यवाद गुरु जी

[@vishaljaisofficial2576]

Nyc vdo sir....aaj hi is technique ko use krta hu.... Bht prblm ho rhi high jump me...

[@Coach_Shahsank_HighJump]

Means a lot Thank you so much

[@SSCianABHI24]

Mast Guruji🎉

[@Coach_Shahsank_HighJump]

Stay tuned, thank you 😃

[@ravindratirkey746]

Aapki video kafi acchi hai sar

[@Coach_Shahsank_HighJump]

@@ravindratirkey746 thank you so much 😊

[@alliswellnitish6086]

Kya baat hai sir ji ❤❤❤❤❤❤❤❤

[@manishkumar-hv1xe]

Bahut aacha sir ji ❤

[@Coach_Shahsank_HighJump]

Means a lot, Thank you so much 😊

[@divanakumarchoudhary5809]

Nice video

[@Coach_Shahsank_HighJump]

@@divanakumarchoudhary5809 thank you

[@MaNNaT__THaKuR.....]

Very nice Guru G....😊

[@Coach_Shahsank_HighJump]

Thank you beta 🙂

[@Roar_On_Road]

Great technique sir ji 😊

[@Coach_Shahsank_HighJump]

Stay tuned 😀

[@Khalid-khan0786]

Sir ji mera 26 December ko PET hai bihar police ka maine kabhi high jump nahi kiya hai kya main ab se seekh saakta hoon ??

[@Coach_Shahsank_HighJump]

Hanji bilkul Sikh sakte ho, Call - 8527211149

[@RAJSINGH-up7pe]

God bless you sir❤❤

[@ganeshpanwarr]

Well teached sir . ❤❤

[@Coach_Shahsank_HighJump]

Means a lot, thank you so much 💗

[@RA_one_302]

Sir mera abhi 3.5 Inch jumb hota hai or exam 2 mahine bad hai 4.3 inch jumb hai exam me ho payega sir muje se....❤❤❤

[@Coach_Shahsank_HighJump]

Hanji, Sahi direction me tayari karo, 2 month enough hai

[@kankerdhumalunlimited8455]

Sir ji high jump krte time shin pain dard chalu ho jata h 😢

[@Coach_Shahsank_HighJump]

Thande aur garam paani se sikai kro 2 din, iss bich me jump aur sprint workout mat karna, slow running kar sakte ho grass pe...pain khatam ho jaye, uske baad Jumps karo...nahi toh pain badhta chala jayega.

[@kankerdhumalunlimited8455]

@@Coach_Shahsank_HighJump ok sir dhanyvad 🙏

[@ipslover2001]

Thanks sir Mera bhi yahi problem hai ❤

[@Komal-m9n]

​@@Coach_Shahsank_HighJump thade se karna h ya grama se

[@Coach_Shahsank_HighJump]

@@Komal-m9n dono se

[@Dheerajbhatiya2005]

Sir high jump krte hue groin pain hota h kya kre ( seejar technic)

[@Coach_Shahsank_HighJump]

Groin pain ki exercise karke thik Karo,uske baad hi jump karna,nhi toh injury ho jayegi!

[@Dheerajbhatiya2005]

@@Coach_Shahsank_HighJump ok sir thank you

[@ipslover2001]

Thanks sir❤❤

[@Coach_Shahsank_HighJump]

@@ipslover2001 your welcome

[@AdityaRoy-hf7rp]

Sir Gandhi maidan patna me kaha par hai sir kon se gate no. Pe aana padega please bataiye sir❤❤

[@Coach_Shahsank_HighJump]

@AdityaRoy-hf7rp call - 8527211149 location Gandhi Maidan Gate no 10

[@SonuKing201-u6w]

Sir high jump karte hai to shin pen hota hai kya kare

[@ChhotuYadav-cy7ml]

Sir right side leg ka exercise kiya hai

[@Coach_Shahsank_HighJump]

@@ChhotuYadav-cy7ml call - 8448253547

[@Aaruqween]

Sir ji meri shin pain thik hi nhi ho rhi 1 month ho gaye 😢 kuch ilaj bataiye sir

[@Coach_Shahsank_HighJump]

Sabse pehle achay se ice lagao, Ar jump ki exercise avoid karo, fast running bilkul mat karna...and toe walk heel walk jaisi exercise perform karo, shin pain thik ho jayega...for further information call -8448253547

[@Hemantkumar.kashyap]

Sir Ji dholfhin ka bhi ranwye kase lena he bato na

[@Coach_Shahsank_HighJump]

Runway same hai bilkul...bus body ko rotate kar dena hai

[@kamleshtadvikamlesh2206]

Nice

[@Coach_Shahsank_HighJump]

Thank you 😊

[@prajapatimeena7748]

Exice kon si kre jis se high jump ho jaye

[@Coach_Shahsank_HighJump]

kzbin.info/www/bejne/iZrRaZ9onbh2rrc Aap isme se saari Jump waali exercise perform kar sakte hai... highjump me improvement ho jayegi.

[@kundankrishna5127]

Mera body jump kar jata hai lekin hip touch kr jata..jup mera dur se hi ho jata hai jis se hip rad pr hi gir jata hai najdik se jump karne ke liye kya kre please sir reply

[@Coach_Shahsank_HighJump]

Speed badhao runway pe, Easy ho jayega...hips touch ho rhe hai toh...take off ki exercise karo...ho jayega

[@tusharparmar5782]

4.3 nahi ho raha he

[@shikhatiwari3755]

Thank you sir

[@Coach_Shahsank_HighJump]

Welcome 🤗 stay tuned 😀

[@mansayyadav2094]

👌👌

[@Coach_Shahsank_HighJump]

Thank you so much

[@Chhotu020]

Sir jo shida jump karta hai uske liye koi tips..?

[@Coach_Shahsank_HighJump]

Vertical jump pe jyada kaam karo, jump increase ho jayegi.

[@Chhotu020]

@@Coach_Shahsank_HighJump sir ak vertical jump ka proper video bna dijiye please sir...

[@Coach_Shahsank_HighJump]

Jaldi hi video mil jayegi.

[@Chhotu020]

@@Coach_Shahsank_HighJump okk sir

[@j.prudra4386]

Sir apka academy kha pe hai

[@Coach_Shahsank_HighJump]

@@j.prudra4386 Patna Gandhi Maidan

[@snehathakur1131]

High jump lgate hue घुटने me dard ho rhi hai , kya kre iske liye????

[@Coach_Shahsank_HighJump]

Knee ki strengthening exercise karo

[@somthakur6051]

Repair kre

[@komalsalonki9129]

sir g cpo me konsi technique invalid he plzz reply sir g

[@Coach_Shahsank_HighJump]

Only tiger jump...aap sessior jump karo, jaldi important ho jayega.

[@komalsalonki9129]

@@Coach_Shahsank_HighJump sir g kya belli jump allowed hoti he cpo me

[@Coach_Shahsank_HighJump]

Yes

[@somthakur6051]

Kitta din lg jyga sikhne m

[@Coach_Shahsank_HighJump]

@@somthakur6051 call - 8527211149

[@multix8534]

Kha par h academy

[@Coach_Shahsank_HighJump]

Mukherjee Nagar Delhi Call - 8448253547

[@vishumandyal3505]

Sir m 3feet 1inch jump lga deti hu pr isse upr hip touch ho jata h Physical k liye 3feet 7inch jump clear krna hoga😢😢 Is technique se kr paugi kya m😢😢😢😢

[@Coach_Shahsank_HighJump]

Yes definitely ho jayega.... Training karte raho!!!!

[@tusharparmar5782]

4.1 se age nahi badh raha he to kuch aap online class le sakte ho sir

[@Coach_Shahsank_HighJump]

Speed ar takeoff waali exercise karo

[@rkchoudhary70]

Hlo sir mera hight 162 h to kya main 4ft ka high jump kr sakta hu

[@Coach_Shahsank_HighJump]

@@rkchoudhary70 100 percent Yes

[@y.r.ytechnical4236]

Sir mera height 6 ft h aur weight 78 kg kya mai scissors high jump m 5ft kr skta hu ya belly sikhna chahiye

[@Coach_Shahsank_HighJump]

@@y.r.ytechnical4236 yes easy kar sakte ho... Baaki mai khud gandhi maidan Patna aaya hua hu, aake mil sakte ho.

[@mohitdeep6394]

Can you please tell me whare is your institute in Delhi?

[@Coach_Shahsank_HighJump]

Mukherjee Nagar, Delhi Call - 8448253547

[@godismine501]

I DON'T KNOW HOW TO THANKS U 🙏🙏🙏

[@Coach_Shahsank_HighJump]

@@godismine501 no need

[@ravindratirkey746]

Mera 5 feat thoda sa nahin hota hai sar high jump

[@Coach_Shahsank_HighJump]

Call - 852721149

[@mankidhurwe309]

❤❤❤

[@salonyyy28_]

Sir Me High Jump.Kar Raha Hun Toh Panja Ni Aa Raha Hai Flat Foot Ho ja Raha Hai koi jankari bataeye sir Please

[@Coach_Shahsank_HighJump]

Panja kaha nhi nhi aa raha hai? Ek baar clear batao kya dikkat ho Rahi hai

[@salonyyy28_]

@@Coach_Shahsank_HighJump Sir Jab Me High Jump Karne Keliye Jis per me mera power hai usme panja ni aa raha hai

[@salonyyy28_]

@@Coach_Shahsank_HighJump please help sir mera physical aane wala hai please sir help

[@Coach_Shahsank_HighJump]

Panje pe kabhi jump nhi hoti hai, last step pura rakhna hota hai...aap mujhe apni Jump ki video bhejo 8448253547 WhatsApp number hai Mera.

[@salonyyy28_]

@@Coach_Shahsank_HighJump Kal bejhta Hun sir video banake

[@ranjeetchaudhary1608]

Sir 3.5 ft se uper n ja rhi Or shin pain bhut h 26 ko physical h Plzz kuch help kro

[@Coach_Shahsank_HighJump]

@@ranjeetchaudhary1608 call -8448253547

[@zymfitness6724]

Ho gya physical

[@ASMR612]

Sir mera paower lag rith hai par muje left he ata hai

[@ASMR612]

1 step nahi ho raha hai bharti me sirf 1 month bacha hai

[@Coach_Shahsank_HighJump]

@@ASMR612 call - 8448253547

[@laksh3]

Sir body lift nhi ho rha hai mere se

[@Coach_Shahsank_HighJump]

Jumping Exercise karo, aur starting me height Kam karke, uper lift karne ki koshish karo, aapka jump improve ho jayega...baaki isse related video leke aaunga jaldi.

[@ajjuthakor1218]

Mera kabhi kabhi ho jata hai or kabhi nahi hota kya problem ho sakta hai

[@Coach_Shahsank_HighJump]

1. Aap agar daily jump karte ho,toh ye galat hai.... 2. Jump ki Exercises achay se perform karo. 3. Runway fast karke Body ko air me lift karane ki koshish karo. Aapka highjump easy ho jayega.... 4. Strength pe thoda ar dhyan do.

[@ajjuthakor1218]

@@Coach_Shahsank_HighJump thank you sir

[@vishalspatel2319]

Sir ji is method ki exercise he

[@Coach_Shahsank_HighJump]

kzbin.info/www/bejne/f4u7mn1rhbpnaqc Ye exercise karo, improvement ho jayega

[@Devjohal27]

👌👏👏

[@Coach_Shahsank_HighJump]

Stay tuned, thank you

[@jawaharlal5622]

Sir mera bhi high jump sudhar do

[@Coach_Shahsank_HighJump]

Call - 8527211149

[@ThabirBisai]

Jump karne ke liye kya kre

[@Coach_Shahsank_HighJump]

Jump ki exercise ar techniques pe kaam karo

[@kanuknowledge009]

Kha se he app sir 👌🏻

[@Coach_Shahsank_HighJump]

Delhi

[@shivamsrivastava684]

Center kaha hai sir??

[@Coach_Shahsank_HighJump]

Mukherjee Nagar Delhi Call - 8448253547

[@niravpatel6133]

Mera jump nahi hota

[@Coach_Shahsank_HighJump]

Apni strength pe kaam karo, aur jump karne se jyada jump ka workout karo, improvement ho jayega

[@rabariamarat865]

Hostel he sir

[@Coach_Shahsank_HighJump]

Hanji available... Call - 8448253547

[@DevJohal17]

👍🏻❤️‍🔥❤️‍🔥❤️‍🔥

[@EnjoyVlogs-vr2ml]

8 saal notional madel

[@Coach_Shahsank_HighJump]

8 saal se khel rhe hai, National games participation jyada hai, Medal Sirf 3 Me Hain 🙂

[@EnjoyVlogs-vr2ml]

@@Coach_Shahsank_HighJump good 👍 sir

[@Coach_Shahsank_HighJump]

Means a lot, Thank you so much 🙏

[@parmarmahendrasinh1916]

Sir long jump ki thodi tips do please

[@Coach_Shahsank_HighJump]

Longjump se related 3 videos already upload ho rakhi hai, aap jaake dekh sakte hain.