🤩 Long Jump मे Foul बचाने का रामबन तरीका 😱 || How to Fix Foul in Long Jump ||

  Рет қаралды 37,796

MARCOS PHYSICAL ACADEMY

MARCOS PHYSICAL ACADEMY

Күн бұрын

Пікірлер: 46
@RitaKumari-h4q
@RitaKumari-h4q 12 күн бұрын
Good evening sir
@taniyarajput7991
@taniyarajput7991 Жыл бұрын
Namaste sir 🙏, Sbse pehle toh thankyou ki aap itni easy and best way m high jump ,long jump sikhate h , Sir pehle m high jump se drti thi or ni lga paati thi ,lekin aapki high jump ki ek video dekhne ke baad se m high jump 3 ft lga leti hu , lekin sir aapse ek humble request h , m Himachal Pradesh se hu(Kangra District) or sir m police ki tyari kr rhi hu , is baar ke new rules ke according hme police constable ke wajaye Police commando bnaya ja rha h or us ke liye hmara ground or tough kiya gya h ,lekin mujhe hope h ki aapki videos dekh m boh b kr lungi, sir new rules ke according hmara high jump 1.10 meter kr diya h gya h(3 ft 7 inch ),or long jump (3 meter ) or sir meri height 5"2 h toh merse jump nhi ho pa rha h , plz sir aapse bahut request h ki girls ke liye ek baar 3 ft 7 inch ki video jarur bnana high jump pr or long jump (3 meter) pr🙏, mene bdi umid ke saath aapko msg kiya h , plz mera comment jarur pdna or plz sir high jump or long jump pr jarur video bnana. (Due to some problems m aapki academy join ni kr skti lekin m aapka boht boht thankyou krti hu dil se ki aapne yeh channel bnaya h taaki door door tk bhi koi bhi bcha aapki video dekh skta h or ache way m aapki technique's ke saath high jump,long jump clear kr skta h) plz sir high jump or long jump pr jarur video bnana🙏🙏🙏
@sanjaypaikra1180
@sanjaypaikra1180 11 ай бұрын
Correct diii..❤
@ArjunPaliwal-ro6mf
@ArjunPaliwal-ro6mf 4 ай бұрын
Sar mara bhi log jap kra do
@brightfuture1748
@brightfuture1748 11 ай бұрын
Apki academy kha pr hai?
@mjkavyachenal477
@mjkavyachenal477 Жыл бұрын
M bahut pareshan hu please bataye kya ankel sport band kuch kaam aata please kuch to solution degiye😢😢
@Arpanadevi-xs4nq
@Arpanadevi-xs4nq Жыл бұрын
Sir ap suchi bhout acha shikha rhe ho khas hum bi ap jase guru ji sikh pate
@sohanvirsingh6782
@sohanvirsingh6782 Жыл бұрын
Thankuuuu so much sir....... Meri high jump clr krvane k liye... U r the besttttttttt .. Again nd again a huge thank u to u😊
@mjkavyachenal477
@mjkavyachenal477 Жыл бұрын
Sir m Chhattisgarh se hu or cg police ki tyari kr rhi hu ankel pain k Karan meri tyari ruki please please sir kuch slusion btaye
@PoojakumariBanjara
@PoojakumariBanjara Жыл бұрын
Sir ismy girls log ka bhi banna
@meenukumari7412
@meenukumari7412 Жыл бұрын
Thanks sir 🎉❤
@JaatAshishKumar
@JaatAshishKumar 3 ай бұрын
Physical waale din woh weha aise steps thodi calculate karne denge weha distance ka andaaza kaise lgaay 😢
@SscCpoWarrior1511
@SscCpoWarrior1511 Жыл бұрын
Sir synthetic track p time km aata h 1600 m ka ya mitti ke ground p
@ITBP_FOJAN1412
@ITBP_FOJAN1412 Жыл бұрын
Bhaiya jii ek baat puchni thi plz riply kariyega mene lagbhag 15 din pahle din me kae baar jump Kiya hai or mujhe idea nahi tha ki din se kitni baar krna cheye jisse mere yedi Kai uper side or dono side thoda soiling aa gyi hai jisse running me bahut problem ho rhi hai plz iska koi solution hai to bta dijiye or agr rest krna hai to lagbhag kitna din rest kru jisse ekdm shi ho jaye plz riply bahut presaan hu pain killer le rhi hu or spray wagera bhi use kr rhi hu lekin nhi shi ho rha 😢😢😢
@Iamhumbleman
@Iamhumbleman Жыл бұрын
consult a doctor
@prakharbajpaikanpur5836
@prakharbajpaikanpur5836 Жыл бұрын
Mujhe aisa lagta hai rest se to sahi ho jayega Physical band nahi kar sakte isliye physiotherapy ke session lo shayd aram milega
@ITBP_FOJAN1412
@ITBP_FOJAN1412 Жыл бұрын
​@@prakharbajpaikanpur5836 Bhaiya jii to kya hame physical skip krna hoga 😢😢😢😢 nhi me yesa nhi kr skti kya kru me kuch samjh nhi aa rha cutt off se +15 marks hai me to jeete jii mar jaungi 😢😢
@AnkitPal-sp7tk
@AnkitPal-sp7tk Жыл бұрын
Sem meri bhi ho gai chalne me to aram lagta hai but running ke bad fir se Darden hone lagta hai Maine 1 din ka rest liya hai ab dekho sayad sahi ho jaye
@talybmalik6394
@talybmalik6394 Жыл бұрын
​@AnkitPal-sp7tk bhai nhi hota mujhe 6 din ho gye
@mohanigautam9710
@mohanigautam9710 Жыл бұрын
Sir heel pain ho rha left per me kya kru😢😢
@ShakitKumar-s3y
@ShakitKumar-s3y Жыл бұрын
Mera to long jump ho hi nhi rha h or mera Delhi police ka physical bhi h 😢😢
@Manishsahu-pc4rb
@Manishsahu-pc4rb Жыл бұрын
Sir mera agutha crack hua to NDA ki taiyaari karni chahiye sir please bta du. Please 🙏 😭😭
@ArjunPaliwal-ro6mf
@ArjunPaliwal-ro6mf 4 ай бұрын
Jay Hind sar ji
@Teri_sardarni005
@Teri_sardarni005 Жыл бұрын
Sir ap mujhe dsoge ke tuc kittho de o mai join krni a police officer ki training lani a please dsoge sir
@pankajrao6515
@pankajrao6515 Жыл бұрын
Sir koi bhi phone call nhi utha rha hai hme apse contact krna tha aur academy bhi join krni thi
@priyamrao1358
@priyamrao1358 Жыл бұрын
Niche Jamin me dawa hua plzz bata do sir 🙏🙏
@adhana1060
@adhana1060 Жыл бұрын
sir long jump me running krte time mere feet kafi picche ja rha hai uske liye kya kru.
@Kindmind784
@Kindmind784 Жыл бұрын
Sir aapse baat keise hogi join karna h
@manojmaurya7102
@manojmaurya7102 Жыл бұрын
Sir ji Meri sister kO glowing pain ho raha Running k started m puri left thai puri tarah s tight v pain ho rahi Sir ji koi tips bata do please 🙏🙏🙏
@pankajrao6515
@pankajrao6515 Жыл бұрын
Sir academy join krni thi delhi police physical ke liye lekin koi bhi call nhi utha rha 😢
@jobalertandeducation7653
@jobalertandeducation7653 Жыл бұрын
😂 ye bnda sb ko fail krvayega pkka glt guide kr rha ha
@SanjaySharma-cc7er
@SanjaySharma-cc7er Жыл бұрын
Aakh se andha h kya video me dikh raha h ki kuch log pass v kr rahe h tb v bool raha h 😂😂😂
@sonaathakur9358
@sonaathakur9358 Жыл бұрын
fail kyu???
@jobalertandeducation7653
@jobalertandeducation7653 Жыл бұрын
Chlo next video bnao k tumare pass kinte students ne admition la rakha aur us ma se tum kitno ko pass krva do ge tb shi coch manuga tume 30% result hoga bs tumara phele hi bta deta hu itna to students app bhi kr le ge je bhole bhale log tumara ruzgaar chla rhe ha
@Shobhitsharma6489
@Shobhitsharma6489 Жыл бұрын
💯 sch it is teacher responsibility ki wo un baccho p Jayda work kre Jo km h topper to khud bhi krlenge
@priyamrao1358
@priyamrao1358 Жыл бұрын
Sir dp me wahan fatta set rahta hai kya
@d2creative249
@d2creative249 Жыл бұрын
Sir meri 8 or 9 ke bich me hoti h 10 ke liye kya kru 😞😞
@kantipal1423
@kantipal1423 Жыл бұрын
Same😢
@kushumsaini4805
@kushumsaini4805 Жыл бұрын
Same
@krishnatripathi7432
@krishnatripathi7432 Жыл бұрын
Sir high and long jump kr ba do girls ke liye 🙏🙏🙏🙏🙏
@how_to_solve1
@how_to_solve1 Жыл бұрын
सर जी जूता के बारे मे थोड़ा बाता दीजिए कोन सा जूता ठीक रहता है
@jageshwarjaiswal1852
@jageshwarjaiswal1852 Жыл бұрын
Bhai nange per kro running timing km aayega
@varunkardam3954
@varunkardam3954 Жыл бұрын
Abe Bhai phone number to sai dalo
@kajalyadavrwa2877
@kajalyadavrwa2877 Жыл бұрын
Long jump sikha do
@kajalyadavrwa2877
@kajalyadavrwa2877 Жыл бұрын
Bhaiya hme sikha do
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