Cravon Gillespie Block Session! *Explain How To Run The 100m* 🧱

[@motshwari]

Love your videos man. You don’t just create content. You educate. Keep it up!

[@favourmadonna1987]

Big man Cray!! I've been following you up since the very start!! I'm from Nigeria. I'm just really excited as I just got a scholarship to study in the US so I can finally meet you in person.

[@goldenknowledge5914]

4:05 that is the golden truth my man. Keep up the good content

[@tgoliveplays5876]

Love the videos the comeback story gonna be Real💯 Definitely seeing you running sub 9.90

[@millyko94]

I love your videos. Try to post more frequently and try to post another day in the life video please. Please reply to me Cray.❤️❤️❤️

[@bastian4198]

i love your videos man. For me as a young sprinter they are very inspiring and nice to watch, thanks!

[@paullovallo2987]

cool video, hopefully there a lot of young sprinters who will watch... hope you have a successful return to the sprint wars

[@worldblazin4209]

Cravon Gillespie with another banger! Wonderful to see our next video! Hmm whats the tape used for as your coming out the blocks? Are those where you first 3/4 steps should be?

[@419_Ken]

What’s the shoes he used for warmup

[@himiebrewer32]

Good video🖤

[@tejionthompson2953]

Start block tips Explosive training Hamstring Curls Squats Lunges Calf Raises Donkey Kicks Jumping Lunges Deadlifts Leg Press

[@realcobeyhall]

What’s the tape used for as your coming out the blocks? Are those where you first 3/4 steps should be?

[@worldblazin4209]

When I took track and field in high school the laps had white lines under 60 meters and 300 meters. Is this what you're talking about? Their there to help track sprinters focus on increments and tempos more such as when long distance runners focus on kilometers instead of miles. Well they practice with both, know what I mean? For Example middle school XC practices 3200 meters but they time tempo runs around 1600-2400 m because they focus on speed at different times. Or when sprinters run 3x300m.

[@Skiz459]

Where you should be trying to project to

[@marcelosantosvidadeatleta]

Yes

[@janericfrfr]

Which cam you use

[@AmandeepSingh-bj4nz]

Plese glute musle + full abc exsersige video uplod

[@marcelosantosvidadeatleta]

Meme song , INTRO bro !!!

[@tjay5207]

First