Workout Wednesday: Houston Sprint Training With Carl Lewis & Olympian Shaun Maswanganyi

Watch all Workout Wednesday videos here: flosports.link/3qOJnKP
After a hard session the previous day, Carl Lewis leads Shaun Maswanganyi and the Houston sprinters through a technical day involving wicket drills and block starts/accelerations.
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[@berrianproductions]

Carl Lewis is right . Marketing for Track is very weak and this is a top tier sport that should get just as much recognition as any other sport. Let’s hope NBC can post every replay of every event on time this year. If you don’t watch it live on television then good luck finding it .. for free at least😂

[@michacyran3642]

Carl Lewis - great sportsman and great coach. But he is also a humble person and does a great job. Track and Field used to be my life in the 80's and 90's. I will never forget my competitions and training sessions.

[@wildoutrudeboy]

Did you know that Carl did failed a drug test before he won his medals.

[@monsieurLDN]

What were your PB's?

[@wildoutrudeboy]

@@monsieurLDN 11.12 in was told in PE, but music was my thing in High School. WHAT'S YOUR POINT?

[@blessedthanksgiving457]

@@wildoutrudeboy GO BACK TO JAMAICA . HOW MANY BEN JOHNSON DID

[@nelwalsh6650]

Exactly what we all wanted Flotrack 🙌

[@Cali_boy92]

Man. Lemme tell ya. As a sprinter myself Cameras will never be able to capture the true insane speed of these guys. Even Bruce Lee had to slow down for the camera!😆

[@lordgrizzly9841]

The traing Videos of houston with Carl are the best of your chanal=) I love them

[@jordanthompson1457]

Finally another. We need this more consistently

[@TLGIII]

Thanks! I like is ‘long ball’ message. Last year US track & field looked unbeatable in late spring. Problem was the Olympics wasn’t in late spring. This was also sad for me seeing that youngsters running hands on hips, high knees, on technique day, could blow right by me with ease.

[@juansturge1505]

J8 J8

[@jamesbryanmagtangob3986]

the man @Shaun Maswanganyi 🔥 idol🙌

[@shaun.maswanganyi]

Yo! 🙏🏽

[@blessedthanksgiving457]

Really enjoyed and appreciated this. Thanks FLO.

[@Code_Ramen717]

Carl Lewis seems like a very good coach

[@tombryant52jumpscoach]

It's so great seeing Carl again.

[@cesarcoelho7227]

Always loved Carl . So good see him involved in making better athletes and most importantly good citizen. Pure Legend !!! Thanks 🙏

[@blessedthanksgiving457]

Coach where were you? I missed you and would like to see more of this. Love It.

[@shaun.maswanganyi]

#HTownSpeedCity🔝

[@jacobxjay3594]

Please make more videos like this ❤

[@danapeck5382]

Dream coach, thanks

[@HunterReport]

great stuff!!!

[@reekhavoc2932]

i remember going to UH track facility around 2009 and running with the guys and gals. it was unreal experience for me. the athleticism they had seemed effortless.

[@blessedthanksgiving457]

Thanks! This took my thoughts went straight to the late Cameron B.

[@thexolive1]

can't wait to see the first sub 10 second 100m hands on weist

[@josiahzimik]

Finally Back

[@captainamericaamerica8090]

Great Coach

[@murdaemani]

Shaun your my favorite bro 🔥

[@adamswanson736]

Nice song choice with the Batman comic skit music

[@evanmegoulas]

You guys should do a workout Wednesday fsu

[@elegance4535]

Workout Wednesday with the Florida Gators? Would be lovely to see Holloway and Fahnbulleh.

[@takeofftrackcoach]

Amen

[@graciethebluejay]

Can someone explain the benefit of the spaced outwicket drills? Is it front end mechanics, force, stride? Thank you.

[@matthewkaram9615]

Yessir

[@paulwall5706]

Carl Lewis 💪🐐💪

[@wildoutrudeboy]

He wasn't a goat because he failed a drug test before he won his medals. Therefore, thanks to the USA Olympic Committee for not penalizing him.

[@N.O.A_YT]

@@wildoutrudeboy everyones juicing in some method in high elite track and field. Get over it

[@matthewkaram9615]

@@N.O.A_YT not everyone

[@wildoutrudeboy]

@@N.O.A_YT .. including Flo Jo? But that wasn't proven. Or USA had the technology to cover it up like Lance Armstrong and Marion Jones?

[@coldclaws2479]

@@matthewkaram9615 yes, everyone

[@Vic-vf5tm]

How many block starts / acceleration did they do?

[@christopherlaborde7060]

Does the first drill (mainly focusing on the hands on the hip while sprinting) help improve anything?

[@Fuji_9.63]

all sprint coaches have it wrong, pushing against the ground does not produce faster speed. if it did then high jumpers would be the fastest runners, because they have the best strength to weight ratio. seriously guys, these coaches don't know what it takes to get faster, they are just guessing.

[@elijahebbert6884]

@@Fuji_9.63 clueless

[@captainamericaamerica8090]

Great coach for Matt BOLLING.

[@aroncampos5720]

Didnt matt grow up in houston also lol. Wonder how georgia stole him away.

[@ghionbezie]

That’s fax! Matt could improve so much there!

[@akram634]

How many hours USA sprinter workout

[@artfisher1235]

OK. How much per hour to get Carl Lewis and that theme music for my workouts?

[@davontejett6948]

Yass

[@dismaned6675]

What’s the music called in this video?

[@v4vibrationofficial]

How can you compete unattached how does that meet qualifications?

[@VickyKumar-ko9zh]

Sir This

[@akamanniefreshable]

America is a Continent.

[@jumong8606]

I really want to go to practice, but I'm in Thailand.

[@matthewkaram9615]

Work . I ran in my 8m runway for half this year as my first year at 15 training 4+ hours daily and am finally back outside and gonna be permanently. Bottom line don’t make excuses.🤝

[@matthewkaram9615]

In my basement

[@bxx7666]

Here's how you start... -pulls out some old Ben Johnson videos

[@kennybrooks8374]

That music tho

[@Visionary0001]

Why did FloTrack decide to include so much 1970's cop show music? Baretta, Starsky & Hutch, the Streets of San Francisco, CHiPs, The Rookies, etc. Is there a tie-in or dual theme that I am missing???

[@david7395]

Dude in the middle is fast but he keeps butt kicking because hes not synching up the down swing of his arm and leg simultaneously. You can see the fastest guy farther from the camera in the eagle eye view is quick because hes cycling right under and has better front side mechanics ( hes not butt kicking )

[@athinyangwa2836]

🇿🇦🇿🇦🇿🇦

[@AbhishekThakur-xj7sp]

How can i get 100m off & on season workout... .. I m from India.. There's no culture of sprinting

[@iTzReloadedLeaguexD]

Maswanganyi's turnover isn't all that fast, but he is still able to seperate early on in the race. His steps and turnover from the beginning to end look the same, long and powerful with a lack of frequency. How is he so fast? Thoughts anyone?

[@samuelrekulak8387]

looks like he puts more force into the ground and therefore has better top end speed

[@notyouraveragejoe2777]

He isn’t at his best right know

[@Jack-iu3gt]

He’s just so explosive

[@matthewkaram9615]

Stride legth

[@nicolasbrown1827]

Correct me if I’m wrong but this is the same case for Usain Bolt right?

[@amirlopez5994]

why do you guys run with your hands in your waist?

[@basketball4lifeej]

He explained it in the vid lol

[@N.O.A_YT]

@@basketball4lifeej naw don't tell em let em figure it out. I hate when ppl just watch a second of the video and start commenting without even giving the video a chance to explain what its showing

[@kevinmunz]

This is where Matt Boling should be. Can't imagine any coach being a better match for Boling's strengths than Carl Lewis. Really seems like his potential is being wasted at Georgia. He's barely improved since HS and his form has gotten worse.

[@AAhmad3449]

He should be grateful for even competing sec

[@kevinmunz]

@@AAhmad3449 Not sure what that's supposed to mean.

[@wdai03]

Maybe coach worried he'd get a sunburn compared to umm the other chaps

[@dannypetros3169]

he reached his full potential

[@kevinmunz]

@@dannypetros3169 That's very unlikely. He just recently ran new PRs and went under 10 in the 100 and 20 in the 200, making him the 2nd athlete in history to do so and also jump over 8m in the long jump alongside Carl Lewis. I think it's more a product of picking up bad habits like running extremely tight. Georgia also put him in too many events over too long a season last year which limited his progress.

[@warlord.5288]

1 viewer 🤪

[@micaiah3669]

Not y'all cutting out the women. I blame Gordon.

[@moimoi4725]

HORRIBLE block starts. They jump up and start cycling right out the start.

[@GavSatch]

It works for some people

[@bradyeagar7775]

I’m sure Carl Lewis knows what he’s doing with them I’m not worried lol

[@wildoutrudeboy]

@@bradyeagar7775 hope he doesn't give any of these guys any drugs.

[@mstrunn]

@@wildoutrudeboy Stop with the drug crap Chambers, Carl is giving back and these guys should be blessed to have a coach like him and Leroy.

[@wildoutrudeboy]

@@mstrunn .... it was he, Carl Lewis who did say Jamaica's drug testing isn't up to par, therefore Bolt must be on PEDs to be winning against his USA opponents and others, with such times. I lost all respect for Carl's comment then, knowing he too failed a PED test. Therefore I am hoping he ain't giving them PEDs, rather than sound advice.

[@pavelhykl5063]

Maswanganyi doesnt seem to be in a good shape..

[@TheMsyZa]

It's a long season ahead, no need to peak early. We've got World Champs and Commonwealth coming later this year. Grab some popcorn 🍿 🇿🇦 🇿🇦

[@VQmkesstuff]

looks fine to me

[@pavelhykl5063]

@@TheMsyZa hmm.. ;)

[@bepstein16]

This music sucks

[@heanontate5081]

music? I didn't realize that this was a music video...

[@Fuji_9.63]

all sprint coaches have it wrong, pushing against the ground does not produce faster speed. if it did then high jumpers would be the fastest runners, because they have the best strength to weight ratio. seriously guys, these coaches don't know what it takes to get faster, they are just guessing.

[@elijahebbert6884]

What you said makes no sense. First off the fastest sprinters also happen to have the highest force production into the ground. Second high jumpers generate more force because they have longer contact times, sprinters can't afford to have longer contact times on the ground because the friction slows them down at high speeds. Pretty simple.