50 Weird and Challenging Animal Movements (Exercises) To Apply To Your Training

[@CoachLain]

What I think I love the most about this video is that you didn't edit out some of the takes where it looks like you guys stumble a little or are clearly figuring out the movement as you go along! I LOVE that! Great video, thank you so much!!! I'm going to be incorporating these into my pieces of training IMMEDIATELY! :D

[@INDIAN-uf2nz]

(Monday); First 10 walks completed ✓

[@INDIAN-uf2nz]

(Tuesday) 10+10 = 20 walks completed ✓

[@astharai7711]

(wednesday) 10+10+8=28 walks completed √ Ye hard tha guru bas lizard hi lizard hai !

[@INDIAN-uf2nz]

(Thursday) 28+5 = 33 walks completed today ✓

[@INDIAN-uf2nz]

(Friday) 33+7 = 40 movements completed ✓

[@MarkMcArthey]

I'd been working out a lot of these ideas in my head and, as luck would have it, you did a lot of the hard work already! Great, thanks so much for sharing!

[@brotherdarkness89]

I'm glad to see these functional exercises be put more out there especially in these Covid times.

[@PhenomenalFitness]

Thanks!

[@lesnishemi]

Guys, this video is a whole treasure! Thank you for sharing!

[@ssrushti]

This is so goood!!!!

[@rsun2226]

I got bored of doing repeated 100 burpees (even with variations) & now this seems interesting & refreshing to try next. Thank you for effort & sharing this to the world!

[@The-Contractor]

Just ran across this channel. Great addition to my Animal Flow collection. Keeping it fresh keeps me motivated.

[@Cr8zfit]

I love this!! Thank you!!

[@pz3j]

You men are awesome! Excellent demonstration of some very interesting techs. This is the best instruction I've seen on this topic. Thanks to both of you. I wish you health, vitality, peace and freedom all of your lives. May you both see 120 years.

[@HumanAki]

A literal catalog of movement...amazing!

[@Vicstricks]

Love these animal exercises.... Will incorporate some in my workout..

[@fruzsijne5465]

This is amazing Luka, thank you so much for sharing this :) Love your videos! :) I only knew a few of these exercises so far

[@gilianeavice6737]

This is by far my favourite video! I cannot wait to do them all! You’ve truly made my day. Thank you so much 🙏🏼🙏🏼

[@INDIAN-uf2nz]

You doing currently?

[@INDIAN-uf2nz]

01. [00:04] Crouching Tiger 02. [00:15] Baboon 03. [00:26] Sneaking Baboon 04. [00:37] Horse Walk 05. [00:49] Lazy Dog 06. [00:57] Sneaking Ape 07. [01:05] Lateral Ape 08. [01:16] High Hip Lateral Ape 09. [01:29] Jiu Jitsu Monkey 10. [01:38] Sneaking Ape Multi-Directional 11. [01:58] The Worm 12. [02:09] Inchworm 13. [02:29] Crab Walk 14. [02:43] High Hip Crab 15. [02:55] Duck Walk 16. [03:13] Flat Foot duck 17. [03:28] Bear Crawl 18. [03:40] Scorpion 19. [03:56] Scorpion Transition 20. [04:13] Scorpion Walk 21. [04:25] Gorilla 22. [04:34] Bear / Crab roll 23. [04:47] Chameleon 24. [05:01] Leaping monkey 25. [05:15] The Zipper 26. [05:30] Lizard 27. [05:38] Low Lizard 28. [05:47] Reaching Crab 29. [06:01] Seal Walk 30. [06:09] Bunny Hops (Hands Down) 31. [06:14] Bunny Hops (Hands Up) 32. [06:19] Spider Crawl 33. [06:30] Aligator Walk 34. [06:37] Low Alligator Walk 35. [06:43] Frog jumps 36. [06:52] Jumping Spider 37. [07:01] Cricket 38. [07:08] Elephant Walk 39. [07:33] Flea Jump 40. [07:43] Gorilla jump 41. [07:55] Leaping Lizard 42. [07:59] Crustacean Crawl 43. [08:12] Monkey Roll 44. [08:25] Crawl #1 45. [08:34] Crawl #2 46. [08:48] Multi-Directional Crawl 47. [09:09] Figure 4 w/Sweep 48. [09:24] Squat to Side Kick 49. [09:32] Quadruped Sit Out 50. [09:39] Donkey Kick to Sit Out

[@nandanrai8974]

Thanks❤

[@AllAces4u]

Really helpful, thanks. 😊

[@stevepaul9452]

Mate brilliant selection and demo. Wow! Big thanks

[@ЗоранПетров-й5н]

This is awesome!

[@robertfostertos]

Awesome video. Great demos. So functional. So fluid. Well done gents

[@ArmenKassabian]

So helpful ❤❤ thanks for making this wonderful content for us!

[@joeschmo7957]

These are, by and large, outstanding activities for those who are new to exercise and wish progress from the basics. This will build the core and upper body strength, overall stability and balance. Ideal work. Many of these may be modified for the elderly to strengthen them for assistance getting off the floor, if they ever find themselves there.

[@Gurman_Singh_Sidhu]

You kidding dude these are advanced level , an average person can’t do it , first you need flexibility in your overall body and stability too then only you can do these

[@blaisetzu]

Incredible collection! Very creative and dynamic. This going to creative some super human mutants for sure 💯

[@AFRIKTODAY]

I do not understand how you guys are not more popular! WTF!!!!

[@seansartor]

Bruh, I agree these exercises are EXCELLENT !!!!

[@HarukoHinako]

Here is the list from this Animal movements with links. I recommend to slow video to watch every movement. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 01. [00:04] Crouching Tiger 02. [00:15] Baboon 03. [00:26] Sneaking Baboon 04. [00:37] Horse Walk 05. [00:49] Lazy Dog 06. [00:57] Sneaking Ape 07. [01:05] Lateral Ape 08. [01:16] High Hip Lateral Ape 09. [01:29] Jiu Jitsu Monkey 10. [01:38] Sneaking Ape Multi-Directional 11. [01:58] The Worm 12. [02:09] Inchworm 13. [02:29] Crab Walk 14. [02:43] High Hip Crab 15. [02:55] Duck Walk 16. [03:13] Flat Foot duck 17. [03:28] Bear Crawl 18. [03:40] Scorpion 19. [03:56] Scorpion Transition 20. [04:13] Scorpion Walk 21. [04:25] Gorilla 22. [04:34] Bear / Crab roll 23. [04:47] Chameleon 24. [05:01] Leaping monkey 25. [05:15] The Zipper 26. [05:30] Lizard 27. [05:38] Low Lizard 28. [05:47] Reaching Crab 29. [06:01] Seal Walk 30. [06:09] Bunny Hops (Hands Down) 31. [06:14] Bunny Hops (Hands Up) 32. [06:19] Spider Crawl 33. [06:30] Aligator Walk 34. [06:37] Low Alligator Walk 35. [06:43] Frog jumps 36. [06:52] Jumping Spider 37. [07:01] Cricket 38. [07:08] Elephant Walk 39. [07:33] Flea Jump 40. [07:43] Gorilla jump 41. [07:55] Leaping Lizard 42. [07:59] Crustacean Crawl 43. [08:12] Monkey Roll 44. [08:25] Crawl #1 45. [08:34] Crawl #2 46. [08:48] Multi-Directional Crawl 47. [09:09] Figure 4 w/Sweep 48. [09:24] Squat to Side Kick 49. [09:32] Quadruped Sit Out 50. [09:39] Donkey Kick to Sit Out

[@INDIAN-uf2nz]

Thankyou so much

[@apzzpa]

god bless you internet stranger

[@Gurman_Singh_Sidhu]

Wow just wow !!!

[@flaviodequeirozbahia]

Thank, you my friends! I'm 60yo and I'm practising these exercises! Nice! Greetings from Bahia!

[@BobbySanders-bf2fr]

Thank you.....

[@mensab1]

very inspiring. thanks for sharing

[@jayashreemrutyunjay8648]

Visual treat ❤

[@Ronin13881]

Gold. Found. Thank you.

[@mohsenajam6836]

So Amazing. Excellent.

[@michellechang2538]

Lots new ideas ....love it !

[@iqrakhan8934]

You are awesome, never found a channel like this

[@LorenzoKiki]

Wow, many of them NEW to me! 👍

[@kinestheticskills]

Awesome video!! What is the music??

[@BennoKlass]

So nice, thanks for these great Movements

[@yavierooo]

Estoy aprendiendo y avanzando en el break dance y esto me parece que ayuda mucho, lo recomiendo gracias.

[@melenducas]

Woow thank you guys!!! Those exercises are awesome!!

[@ChristinaLimCPT]

This is so great!!! Thanks for sharing!!

[@Full_Circle_Piano]

Great video. Thanks for posting

[@RpgmaniacNo1]

Multidimensional movement ( human appropriate movement ) Thank you for the beautiful video , Luka

[@MarioCastro]

Hello guys, excellent video....how long would you recommend to do this excersices (distance, time, etc) and how would you structure a session?, i'm interested and a bit lost here, don't want to fall neither in undertraning nor overtraining....Thanks

[@INDIAN-uf2nz]

Do any 10 walks daily and complete this all walks in this video in 5 days. Per day 10 walks !

[@Fitnessiology]

This is great mate- new fan here

[@pablogracia2892]

Que bueno gracias 😅

[@paluwaskalolo2344]

Great mobility exercises

[@pfcaraujo]

This is what I needed in my life

[@pelumiogungbenjo3013]

Really great stuff

[@shwetarana583]

Can you please post a vedio on knee strengthing exercises.

[@dimitrimols7935]

Nice gym!!

[@INDIAN-uf2nz]

Thanks man !

[@lMobiuscidl]

You guys are legit. I hope you get wau more subs over time.

[@shawnrank9007]

amazing!!!!

[@t.e.g.fitness5875]

Awesome vid as per usual, what’s the music playing??? It’s rad

[@gustavodominguez2222]

Excelente! Gracias x el aporte

[@MrColdShoot]

wow this is a work out in itself, how many reps would you go for ? thanks alot !

[@TheRhythmOfLife1972]

Now i see the Bloody Titles but still Wished these were Numbered, Time stamped or Chapter Headings to jump to my faves. Can you do a do-over or sell a poster ❔

[@lezlieobrien]

Woah, this shit is on fire. Love the montage of all these creative shapes and mvmts.

[@victorramireztorres4971]

amaizing video bro thanks

[@luisaugustocruzalves744]

Great job ☝️ 💪💪👍👍👍👍🏆🏅🇧🇷🇧🇷

[@delta6794]

Great Video! Many Thanks!

[@zumbawithsharon6168]

Absolutely fabulous omg the flea wtf 🤣🤣🤣🤣. Luv it 🙏❤️. Thanks for sharing 🥰

[@shelmithseth8650]

hahahahahah! yea the flea was hilarious

[@themassacrecat5653]

your videos and workout are always awesome and the best thank you

[@seanbellruns]

Amazing guys! love your work

[@gloriarowshan2645]

Love it

[@petrichor30]

Amazing ,,💪👍

[@mgbodyworkoutforever]

nice moves!

[@roxannedickinson2992]

What do these movements work on?

[@veyselsis5877]

thanks man

[@lionofistanmusic7311]

Soooo good

[@NnamdiDo]

I love the way you titled them. Awesome video 👍

[@cjfilenius1446]

I’m slowly transferring from yoga to animal it fits me well!

[@SherrickDuncan]

Why not do both?

[@snaggycheesehead4065]

I love your videos.

[@davidquiroz45]

Great! Thanks coach.

[@joshuakelly997]

Awesome

[@avnerdayan6302]

So cool

[@rog809]

love every movement

[@Mr3c2b1a]

Thank you for gift x

[@fg-mx4nz]

grazie

[@adiyogiyogclasses6477]

There is any difference between mobility and movement sir,

[@elisa3945]

Increíble

[@cedricsalentiny959]

great movement... look easy but not. And good for cardio and heart rate...

[@fitfortunesYogaschool]

Great.im into yoga. I want learn these

[@shinchan2530]

Can u plzz post tutorial of these moves

[@titoubrouwers2017]

genious

[@falconag8684]

The leaping monkey is the hardest one for me

[@thechino]

Screw all that functional fitness nonsense. *This* stuff teaches your body to be functional.

[@transformxruby]

is there a list of all of these tomewhere haha? it moves too fast

[@sanotoxic3351]

If I am an athlete, will this be useful to me?

[@Luka-Hocevar]

Yes, movement variability and having more movement options and movement literacy will be beneficial. This can be integrated into warm ups (add 3-4 exercises), recovery days, or you can even create a decently challenging movement workout with it.

[@sanotoxic3351]

@Luka-Hocevar Thank you for your reply brother.

[@rauberhotzenplotz6886]

I do this in the gym now i am in the zoo😮

[@xszykonixx2541]

Hello guys

[@marcey5699]

Hi

[@Magicarpas]

Can someone put timestamps just so that when im in a hurry and my trainer ask for ONE of the 50 exercises I don't have to see them all.

[@swenkugler8450]

👍👍

[@joysuryabiswas7294]

Timing of each exercise?

[@alesitalagi8854]

Wow this new to me but all depends to fit people I'm scare now

[@ajgor989]

pozdro 6e 6c xD

[@tokiohotelx3er]

The chameleon looks like it requires coordination on top of strength. #goals

[@muigor]

❤

[@HiddenSongsByHowlsSongbird]

🤩

[@depressivepumpkin7312]

1:00 dont call freestyle wrestlers animals....

[@DYELGAINZ]

Underated comment

[@muhammadhaqqulyaqin_yayak]

❤❤❤❤❤👍🏻💪🏻i like this video very much 🏋🏻‍♂️ 💪🏻🏋🏻‍♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Bodyweight exercises and Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention and and good luck always.... From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻‍♂️ Please make a video bodyweight workout / home workout and Dumbbell workout for train muscle forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, upper abs, lower back, obliques, lower abs, waist, glute, pelvic / kegel, hamstring, quads, thighs, and calfs and finger workout, palm workout, face workout, body symmetrical workout, sole feet workout, tall workout, etc ...... please make that video because i love workout ....... thank you for your attention 🙂👍From your fans YAYAK ❤ i like this video very much 🏋️‍♂️💪🏻👍🏼👍🏻 Ask for help to make a video of : Bodyweight exercise and Dumbbell exercise for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvic, waist, hamstrings, quadriceps, thighs and calves... and also ask for help making a video of exercises for finger, sole feet, palm ..... and exercise for symmetrically slant the body such as shoulders, face and other body parts.... And exercises to tall like basket ball player, cardio with and without dumbbell and how to bulking and cutting.... don't forgett to upload video warm up and cooling down with and without dumbbell 🙂🙂😊 Sorry if there are any wrong words ....... for your attention I say....... thank you very much From : Muhammad Haqqul Yaqin *YAYAK* your fans 💪✊👍 💪🏻🏋🏻‍♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Bodyweight exercises and Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻‍♂️ V.T Dumbbell workout for forearm,bicep,tricep,shoulder,trap,neck,back,lat,lowerback,chest,abs,obliques,lowerab,kegel,hamstring,calf,thigh,quad,glute

[@renehinojosa1962]

These movements are from ginastica natural, we used to do them as a warmup in Brazilian jiu jitsu. That was back in the early 90s but yeah these stuff is nothing new, he's even renamed some of the movements!