CRAZY CARDIO Full Body Workout - No Equipment | EPIC Endgame Day 15

[@liannam8132]

Caroline and this community have inspired me to commit to myself in a way that I never have before, and I’ve been working out since I was 13, I’m 35 now. This is the strongest I’ve ever felt physically and mentally. These workouts have strengthened my self esteem most of all. Every time I feel like I can’t do it, but then I do it, and my belief in myself grows. I love you Caroline for what you have given me and the world. Thank you.

[@lnnl926]

I am sincerely sad for all the people who don't know Caroline programs. They miss so much for their health ! She gives us the best, she is the best ! ❤️💪🏻❤️💪🏻❤️💪🏻

[@CarolineGirvan]

You all give me the best… the best feedback on your session, the motivation, the optimism as you are so ready for to tackle anything and know you can do it and kindness to others in simply a thumbs up to others sometimes. You’ve made me a better person, not just physically. Cx

[@megrefitness]

Yes and yes! I keep telling my friends and family they have to try these workouts... so far no takers and I don't understand any of them! "HELLO IS ANYONE LISTENING TO ME?!" Another reason I love this community... we get each other 😃 Hope you enjoy this awesome workout as much as I will... have a great day!

[@matthewalmond8274]

@@megrefitness Hi Megan...lovely comment! Isn’t this such a beautiful, friendly, supportive community! Hope you are having a lovely day! Matthew

[@brazilianprincessmusic]

@@CarolineGirvan❤❤❤❤

[@336polly]

Can’t believe I’m saying this, but I’m actually pretty excited about the finisher jumping jacks!! Let’s go!

[@alex771304]

Same here😍

[@matthewalmond8274]

Morning Yiying...I think you’ll so much love this workout...I’ve just finished and it’s a great cardio session! And as you say what a great finisher! Have a lovely day! Matthew

[@matthewalmond8274]

@@alex771304 Hi Alexandra...you’ll love the finisher...and I’m sure you’ll love the whole workout! Have a lovely day! Matthew

[@CarolineGirvan]

Oh you’ll love it Yiying! It was seriously fun to hit those! Have a great session Yiying! 👊🏼🤩

[@monicaalejandragonzalezmoe5139]

I am too!

[@matthewalmond8274]

I really enjoyed this morning’s cardio. I loved the trisets...as always so well thought out...and I really loved the superset that sneaked in towards the end! Great finisher...and I loved the crunch add on! Lovely colours today...beautiful roses...and a great thumbnail picture! Happy Sunday everyone! Matthew

[@jokintz1]

This looks like a super fun work out!! Look forward to hitting tomorrow morning!! Glad you enjoyed it Matthew! Hope the half marathon training is coming along nicely!!

[@soleil0812Elli]

Good morning Matthew, so good to hear that you enjoyed this cardio Sunday gift! It looks really amazing and funny, great and well planned exercises as you said. I'm excited to smash it after my breakfast. The finisher ... a great challenge!!!! I wish you and Rachel a wonderful Sunday, Elli

[@orsolyatimeabejanhegyes5356]

Balanced today cardio dear Matthew ,,jumping jacks,are fantastic and demanding finisher ,I whis lovely day😊you have!!!

[@ilsekast6000]

Hi Matthew, I love trisets too. Can' t wait! Habe a nice crazy Sunday!

[@lindapeden3572]

Happy Sunday Matthew Will be doing todays workout soon Hope your marathon training going wel 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@skylinpyles6150]

I am not sure how I just made it through this workout! Some of these moves didn't seem humanly possible! Praise God I am still alive! Thanks Caroline!

[@CarolineGirvan]

You did it Skylin!! 🤩 way to go!! I hope you have an awesome week ahead not just in your training but life as a whole cx

[@jennybehnke6496]

I loved loved loved this one! My hubby joined and luckily it wasn’t like last Sunday’s session otherwise he would never join me again! Caroline it was fun, loved the transitions within the trisets and 100 jumping jacks a treat! Happy Sunday

[@absfit5042]

Lol this seemed like cake compared to last week! Loved that the finisher went fast and truly pushed me to go my fastest!! 💪🏼💪🏼💪🏼

[@alisats5693]

I have been longing for a light-hearted cardio session with Caroline for a while, and this one looks like such a treat. Gonna do some yoga to wake up, have coffee and then get straight to it, i think! Ready to sweat and have a good time doing so😊 EDIT: Just finished and LOVED it! I came to realize that i really enjoy such a format for cardio as today's one, I'm stressing out about my speed much less and can really concentrate on the moves and breath. Time absolutely flew by today! Thank you dear Caroline❤

[@matthewalmond8274]

Hi Alisa...I think you will so much enjoy this cardio session! It’s certainly hit and sweaty but the trisets are so superbly planned that it’s always fun to do and the time flies by! The finisher is great...and if you have time there’s a brilliant abs add on! Enjoy your day! Matthew

[@alisats5693]

@@matthewalmond8274 Hi Matthew! You were absolutely right, i enjoyed today's session so much, and the finisher was just the cherry on top as i love jumping jacks a lot😊 Did the abs add-on afterwards, feeling so accomplished now😄 Have a wonderful Sunday! Alisa

[@jopaterson7077]

Endgame is a game changer! We are loving every session. Caroline, thanks for getting up excited to be the best version of ourselves. We are so appreciative!!

[@matthewalmond8274]

Hi Jo...what true words! Every workout in endgame has been fantastic and we all appreciate everything that Caroline does so very much! Enjoy your day! Matthew

[@soleil0812Elli]

Hi Jo, great comment ! Yes every session is such a gift! Enjoy this amazing cardio session and your Sunday. Elli

[@mariabaldovino6666]

Very good !!

[@ruthysox82]

I enjoyed this cardio so much! The time flew by! 😊

[@Ziggimugglemeeple]

The last 3 weeks have flown by. I’ve thoroughly enjoyed trisets this week. Great workout today! Thank you Caroline

[@CarolineGirvan]

Fantastic Elizabeth! Yes it really has been going quick! I hope you love the next few weeks as much as the previous! Lots of fun to come! 👊🏼🤩

[@Maryam-sr7pb]

These past 2 weeks I've been super busy. I had my exams and started a part time job. The 40 minute workouts are super comfortable. Thank you Caroline! Also I'm getting my first smart watch today ☺

[@matthewalmond8274]

Hi Maryam...I do hope that all your exams have gone well...and good luck with the new job! Hope everything works out well! Hope you have a great workout today...and that you get lots of enjoyment from your smart watch! Have a lovely day! Matthew

[@CarolineGirvan]

Fantastic Maryam! Great you have a super start to 2022!! I think we are all excited for what will come this year…with plenty of hard work that will bring plenty of play hard! Cx

[@farohaayman8960]

Good luck maryam, i have my finals these days too and trying to stay consistent with these amazing workouts🥰🥰,, congratulations for getting a new smart watch hope you enjoy using it!!

[@vestakarami9107]

Maryam are you from Iran?

[@karinaj.mckenney1444]

Perfect place to be to get properly fueled for ur crazy busy life Maryam! May u also take time to be still and rest!

[@christinamansaray5506]

This cardio was a great way to get my heart rate up without needing collapse after! Caroline’s last cardio was harder than her HIITs in my opinion so I was a bit anxious beforehand, especially because I am a little sick. Despite being sick I wanted to get a little activity in to clear my sinuses and this was a perfect workout to challenge my body yet not feel drained. THANK YOU CAROLINE for all of your awesome workouts and for the variety!

[@CarolineGirvan]

Hello Christina!! Well done!! You did it and felt great after!! This was definitely a fun one that’s for sure!! I hope you continue to feel even better tomorrow! Cx

[@agnesduf3506]

Juste WOW WOW WOW !!!😍😍😂 Moi qui il y a deux ans ne pouvais pas marcher 10 mètres sans m’accroupir de douleur en raison d'hernies discales !!! entre ostéopathe, posturologue, kiné, médecin spécialiste, clinique du sport, chiropracteur, rhumatologue, infiltrations et j'en passe !!! J'ai fini par consulté le bon qui m'a "sauvé le dos" avec une infiltration bien localisée et ses conseils pour la reprise du sport en douceur... et là après 7 mois d’entrainement progressif mais intensif j'ai réussi le finisher et pour moi ces jumping jack c'est énorme!!! Mais tout cela grâce à toutes les séances Caroline et la motivation et aussi ses alternatives qui m'ont permis de reprendre confiance et muscles pour arriver aujourd'hui à une séance au TOP de ma forme!!! MERCI de tout mon cœur Caroline::: Kisses and Love 💌 ! Agnès 😘 Et maintenant go to Add ON !

[@kcvilas3429]

Thank you for HIIT not heavy on burpees! Lower back can’t take that many thrusts in a session!💙 Happy Sunday Caroline!!! 💙

[@hernandezteresa2614]

Oh my god! I did that. I finished the jump jacks and I kept up with you Caroline. First time ever! Wow! Thank you! ♥️

[@marileedebruyn7192]

OK, so this workout was insane, but I think the craziest part for me is that, aside from one break after the sprawls to blow my nose, I didn't stop outside of any interval aside from adjusting my position; including the finisher. It took me 34 or so minutes to do the whole thing up to cool down. Today was a SOLID 9.8/10 for effort. I cann't believe we did 100 jumping jacks as a finisher after all of this madness🤣 Thanks a mill, Caroline! I loved it!

[@onetwo_matthew]

I get scared and excited whenever I see Caroline wearing the Pigtails of Doom… scared for the sweaty and breathless torture I will be put through, and excited for the mind-blowing endorphin rush if I can survive to the end 🥵😅

[@isabelleweiler5603]

Hi Matthew! Same feelings exactly!

[@racheliverson]

Hahaha! Totally!

[@m.w.5265]

Haha, das dachte ich auch direkt! 😅

[@nicolabullivent2047]

Pigtails of doom 😂😂

[@sheilacortez8070]

Doom piggies

[@angie1huynh]

What a perfect Sunday for a crazy cardio. You know it's going to be crazy when QUEEN Caroline has her braid on. 😍

[@anitamontanaro]

What a way to finish off the week, every workout is such a challenge I end them feeeling like a run a marathon and made it to the finisihing line. Thanks Caroline! Great Sunday everyone!

[@patriciakilgo23]

Amazing! I really felt this workout the next day. However, I realized that you need to adjust your diet, because exercising alone is not enough for weight loss. I ended up getting personalized diet plan from Next Level Diet. They are even providing an home workout plan, but some exercises are really hard to do. Still, I believe I made a decent progress. Happy exercising to everyone!!

[@ThePartxX]

Time to get sweaty with this epic cardio workout! I’m excited for the feeling Caroline gives me every Sunday! I always feel so accomplished 🔥

[@matthewalmond8274]

Hi...so true about the feeling of accomplishment on a Sunday morning at the end of a good cardio or HIIT session! Very true today...you’ll love these cardio trisets! Have fun...and have a lovely day! Matthew

[@onetwo_matthew]

Caroline’s cardio/HIIT sessions are so tough but the endorphins afterwards are mind-blowing! Have a great workout! 💪🏼🔥

[@andyamanda5777]

I can actually say I really enjoyed this workout! Simple moves that are easy to follow. Have a good one guys!

[@fiorellamartino7240]

THIS IS VERY COOL!!!! SUPER FUN🌟!!!!!..... If you haven’t done it yet, don't miss, it!!!!.... A cardio triset (I think we never did it 🤔).... and 100 explosive reps with those Jumping Jack!!!! I love it, really !! Caroline all the trisets were perfect.... the fluctuation of movements was brilliant! You are such a resource of genius! Thanks as always ❤️!!!!! ..... P. S. Great choice of colors and the flowers 😍😍😍..... always highly appreciated 💐!!!

[@tracyfowler2425]

You make me push this 60 year old body harder! Thanks for the inspiration!

[@dhamodharanmanickam1373]

Good morning Girvantors 💙. Triset Cardio is new way of treating our body. Most exciting to try this. Let's smash it. Have great workout Girvantors.

[@orsolyatimeabejanhegyes5356]

GOOD morning for you too💪

[@matthewalmond8274]

Morning Dhamodharan...wasn’t this such a brilliant cardio workout...you are right to be excited! I loved the trisets and finisher...and a brilliant abs add on! And I just loved the beautiful roses, the colour combinations and the thumbnail picture! You’ll have a great workout today! Matthew

[@matthewalmond8274]

@@orsolyatimeabejanhegyes5356 And a very good morning to you too, Orsolya! Hope you have a great workout and a lovely day ahead! Matthew

[@orsolyatimeabejanhegyes5356]

@@matthewalmond8274 Thank you dear Matthew i whis you too a wery Nice and happy day spending whit your lovely family ,,i realy feels today winning myself ,,i hope enjoyed today cardio ,crunches i do too abs on fire this week,take care yourself👋

[@soleil0812Elli]

Good morning Dhamodharan, I also love these trisets sessions !!! Enjoy your workout and have a lovely Sunday!

[@theromancediva]

Great cardio session! I really enjoyed this entire workout and pushed myself.

[@nitcsi]

Yay, my birthday workout! 🥳 35 here feeling strong and pretty like never before. Thank you, Caroline!

[@esthergiakoumaki-vanoort4622]

Happy birthday Nitcsi 🎂 🥳 🎉!

[@fiorellamartino7240]

Happy birthday Nitcsi 🎂🍾🥂... Your are strong and unstoppable 💪🤗 !!!!

[@anitamontanaro]

Bunpy session for me today, I slipped on my sweat drops during the cossack squats and almost pulled my abductor but managed to get it together, ouch. Loved every excercise, the variety and the way the flow, I am SO loving the finishers on the series, this week was tough! I had to take 2 full rest days, wednesday and saturday to make it but hey, I pushed through like Caroline says. Everytime I have to dig deeper I remember Caroline saying "just try to relax into it" and it is really working for me. Have a great sunday Girvanators!

[@paulacampbell1458]

Thank you for showing low impact modifications! Love it!

[@melinda5610]

That was a whole lot of FUN!! Loved it! Added it to my favorites😍!! Loved the triset format with the 3rd set being a repeat. My favorites were the crouch to stand/crouch to planks, alternating plank to pushup/alternating plank knee touch, all the kicks, sprawls ("easy" is the mindset when we aren't doing 100 reps😆), lateral lunges/cossacks, and walkouts/deadstops. So basically all of it😂. I had fun with every triset. The finisher was perfect. You went to town Caroline! My calves started burning at about 70..but held on and got the 💯! What a great, TOUGH week! I loved it! Week 3 officially smashed👊🏻! Thanks so much Caroline. Can't wait to see what is instore for week 4. She you tomorrow😁!

[@JessVanDen]

Enjoyed this one! Discovered if I just did 2 out of every triset I could keep my heart in the cardio range, rather than being at max the whole time :D

[@Jmiller0636]

This was awesome. I have my two ten year old daughters doing it with me. They are trying to get into better shape. We loved it.

[@maggiecavanagh9672]

I’ve never seen cardio trisets before so I’m super excited to give this a go! What a great way to finish off week 3!

[@ellixrose2650]

Cardio day is my least favourite day of all but this one gave me that beautiful endorphine rush while still remaining exciting with that great variety of exercises! loved it, thank you!!

[@lavisht6119]

Caroline does HIIT as if a machine in loop - keeps on and on and on - with speed and form ... wow !! While , us humans r huffing and puffing along - Thnx Caroline for a fun cardio to start the day !!

[@rudolphpieters7918]

Agreed wholeheartedly. I have been following her since 2020

[@Catherine_McGuinness]

That was so much fun!! I use to dread Trisets, 30-30-30 was so impossible and daunting to me. Now I love them, I love the challenge and how I feel afterwards. Have a lovely Sunday everyone ❤

[@matthewalmond8274]

Hi Catherine...that’s brilliant to read! So fantastic that you can see and feel how much fitter you have become! Matthew

[@Catherine_McGuinness]

@@matthewalmond8274 Thanks Matthew 😊

[@sandraoshea5457]

I loved this one and the finisher was fabulous 🤩. I did the add-on and as I had time today Caroline's 20 minute unwind and stretch which was just the cherry on top. Bliss❣️. Have a great Sunday everyone. Thank you Caroline

[@Rozzerama1]

Loved it! I felt quite sluggish when I started the workout today but now that I've done it I feel alive! Happy Sunday all, and thanks Caroline.

[@haydn404]

This was so much fun! I was nervous about the finisher but it just flew by and I even added 40 more. Thanks Caroline, this was a great way to start my day.

[@CarolineGirvan]

Wow Haydn!! Love this!! Super Sunday indeed!!👊🏼🤩

[@joshuanyaribo]

Not my best day but I still showed up and completed!

[@btrfliesva664]

I decided to do a random KZbin workout yesterday for the “active rest day” with a different trainer and I gotta say, it was just ok. Nobody pushes me like Caroline does. It wasn’t challenging enough even though I used heavier dumbbells than they were using. Not trying to brag, my point is that Caroline’s workout are far more complex and thought out. To the point of thinking, “I’m not gonna make it!” But I press on challenging myself all that much harder. Doing more than I thought I was capable of and feeling so very accomplished, that with every lift or squat I am making a difference in my body. But when I was finished this different workout (NOT Caroline’s) I felt like “hmm, that’s it?!” Where as when I complete any Caroline workout I’m like: “whew, I am spent!” Just wanted to say how wonderful Caroline is and I am so happy to have found her! We are all so very spoiled, and I can’t go anywhere else for my workouts! 😃

[@ilsekast6000]

Caroline is the best! 🥇

[@carrieodell933]

This is an amazing workout that goes by so fast, one that I love to come back to

[@kalm6872]

What a tough week we’ve had and it’s not complete without an awesome cardio! Loving endgame and I’m sure I will love this new cardio too. Thanks Caroline !!

[@matthewalmond8274]

Hi Kal...yes it has been a tough week hasn’t it...but isn’t that what we Girvanators want! You’ll just love today’s cardio...brilliantly planned trisets which are fun to do...and a great finisher! Have fun...and have a lovely day! Matthew

[@jennyfrost2657]

Such thought and planning goes into every workout...this one brilliant...thank you 💕

[@bonbonbreyanna]

Yay! 100 jumping jacks as a finisher! I'm sick in bed, so depending on how I feel in the morning, I may bust this out! If not, I'll save it for when I'm feeling better!

[@kalm6872]

Cardio is my fave ! Can’t wait to do in the morning ! Thank you Caroline !!🥰❤️

[@onetwo_matthew]

Done! 👍🏼 I actually ended up doing the finisher *twice* because I wanted to record myself doing it and the first time I forgot to start the recording! 😰 Caroline’s gorgeous abs are now beckoning me to do the crunch add-on workout so I’d better go and do it 😊

[@harmianaaa]

One thing is for sure, first I used to hate doing lunges but now I have started sort of liking them through Caroline's workouts!! These cardio sessions always leave me sweating. Also so curious what the next week will unfold! Happy Sunday!

[@Archchihihihi]

Same goes for me too. I dreaded lunges and never really enjoyed it. But with Caroline, it's a LOOOOT of lunges. And eventually I got a hang of it and I'm the happiest when it actually starts to hurt XD

[@matthewalmond8274]

Morning Harmandeep...I love doing lunges...such an effective exercise...and always so much fun with Caroline! I’m really looking forward to today’s sweaty cardio session! Have fun...and have a lovely relaxing Sunday afterwards! Matthew

[@harmianaaa]

@@Archchihihihi omg im not the only one 🥰

[@harmianaaa]

@@matthewalmond8274 aw thanks 🥰

[@isabelleweiler5603]

Hi! Caroline makes us so much stronger that we even end up loving what we found very difficult at the beginning...

[@heatherpoletti6692]

This was such a fun workout! It went by quickly and my legs were burning! The 100 jumping jacks were awesome and I couldn't stop smiling!

[@melinda5610]

Hey Heather! I had so much fun with this one too!! Loved it with lots of smiling haha. My legs were burning so many times! They wanted to stop working a few times..especially with that single leg hover triset! 🔥

[@Claire-Seiler]

I'm writing this dripping in sweat 🙂 Awesome Cardio Caroline, I must admit I had actually been dreading this after week 1's cardio, but I kept up all the way with this, only that very last ladder at the end defeated me. Loved the finisher, amazingly managed to keep up but was seeing stars at the end 🙂. Feeling amazing now, thanks for another week of pushing us to our limits and making us all feel EPIC. xxx

[@matthewalmond8274]

Lovely comment, Claire...very well said! Have a lovely day! Matthew

[@Gennosuk3]

Usually cardio and hiit days are my least favourite, but today's workout was so fun and changing it just flew by! Thank you Caroline!

[@IWantsACoffee]

Wow! What a heart pounding, sweaty cardio workout! Thank you Caroline ♥️ Also so proud of myself for almost keeping pace with her on the jumping jacks! I still finished the remaining reps after the timer because I fell into a jumping jacks trance 😂

[@nicolarowlandsadair6715]

So so good. Was a nice surprise when the walk outs and dead stop push ups were a superset and not a tri-set because I didn't notice on the screen. Definitely a sweaty one and the 30 seconds rest was just the right amount. Thank you ⭐⭐⭐⭐⭐

[@shelleynewbold7424]

I did actually pause & rewind to make sure i'd not missed the 3rd triset of walkouts! (I did this at 5.30am so i could of missed anything to be honest!)

[@matthewalmond8274]

Morning Nicola...I just loved this one too! Yes wasn’t the superset a surprise...but I enjoyed doing it! Brilliant finisher...and I loved the abs add on today! Hope you have a lovely Sunday, Nicola! Are you working today or do you have a Sunday off? Matthew

[@matthewalmond8274]

@@shelleynewbold7424 Hi Shelley...lovely comment! Hope you feel nice and awake now after your early workout! Matthew

[@shelleynewbold7424]

@@matthewalmond8274 Hi! Yes, thank you. Just sitting with a cuppa before my trio of little people get up! Fabulous session as always & an add on i've not done before. Not perfect with side plank stuff but something i hope will improve as my upper body gets stronger which is my weakest part.

[@nicolarowlandsadair6715]

@@matthewalmond8274 morning Matthew. I found it enjoyable to do too, tough, but enjoyable. Sunday off today but my sons football with an 8.30 meet 😬 So no chilled Sunday morning here!!

[@joycetsai5537]

So sweaty! But so fun! I love that I am not afraid of Cardio workout anymore!! And I am so happy that I chose to workout after a long day of work instead of just laying on the couch!! Cause I now felt more energetic than tired from work!! Thank you Caroline!!

[@امارامار-ر7ل]

العرب يفتقرون لهيك مدربات محترفات بمعنا الكلامه 👍🌹

[@meinata]

I had a hard week but it is Sunday evening and I just finished this workout, so proud!

[@vivianvargas8621]

As always a pleasure. Thank you Caroline.

[@trishd.7346]

Super Fun Sweaty Sesh! Time flew! Loved each triset! Brilliant combo of exercises! Started w/ my fave skaters. 100 Jumping jacks finisher...I did it with no breaks. Feeling Amazing! Will def do this again. Also did the add-on Crunch 15min. Abs. 🤩 Thanks Caroline! ❤️ Happy Sunday everyone! Enjoy!

[@matthewalmond8274]

Morning Trish...wasn’t this a fun, sweaty session! Like you I loved it...skaters, finisher..and a brilliant add on! Have a lovely Sunday! Matthew

[@trishd.7346]

@@matthewalmond8274 Hi Matthew. Yep, enjoyed it lots. Surprised myself with the jumping jacks. Glad I had my fave 🍝 for dinner to smash todays workout. Happy..you loved it as well. Lovely Sunday to you too! 😊

[@twoodward5283]

My favorite Sunday in this series so far!

[@rr-jx2uh]

I can actually see progress in this workout, my mobility and endurance increases Now i can do more reps without feeling exhausted🎉

[@carriegordon8294]

I was dreading today, as I typically struggle to do the HIIT and Cardio sessions, but today I was so happy with myself! It's all those fantastic strength workouts Caroline has primed us with! THank you Caroline!! Woohoo! I'm walking away from my home gym feeling really excited!

[@alisonryckman7711]

I think this is one of my favourite cardio sessions yet. I really liked all the coordinated moves, plus the triset format with 30 second breaks made it so much more manageable with that extra recharge time. A tiny struggle with the rainbow kicks until I got the balance figured out. I had a feeling jumping jacks would be today’s finisher since it was Tuesday’s add-on. I noticed myself slowing down and not keeping pace with Caroline around 75 jacks, I think, but decided to kick up the energy to finish at the same time. Looking forward to Week 4!

[@meghanforester6844]

Loved loved loved this one! Perfect to feel strong and it was fun! I’ll save this one to repeat for sure!

[@kimberlyrainbow5837]

This workout was definitely one of my faves! Thank you, Caroline!

[@nathalielowys2399]

Un SUPER entraînement !! Un grand merci Caroline !! 😘

[@NatalieBriney]

you are amazing Caroline! Thank you for this gift of a hard cardio party with you!

[@raquelitagarcia1331]

cant wait to smash this one!!! lets do it team! we all have high'and lows' so no pressure at all just enjoy urself and keep constant!

[@jennywarren5735]

I was not looking forward to cardio but that was great! I was a little concerned with how Caroline jumped back into those planks every once in awhile. Seems like her back was dropping quite a bit in order to go fast. Have a great day, everyone!

[@loilalance9906]

Yes!yes! Loving it!!!super loving it. The jumping jack finisher love it. Thank you Caroline for this cardio

[@collins4750]

This really was fun! I still feel nervous for the cardio days but hoping to build more confidence in myself for them with this epic program. Thank you for all of your hard work in planning and executing these high quality programs, Caroline! I love working out with you and this community.

[@shiraran3619]

Good morning everyone, i cant wait to do it i'm already loving it❣️❣️👍 and i think by now we all gonna be enjoying ourselves so very much,have a great energetic day 🤩

[@shiraran3619]

I will definitely go back to this workout❣️❣️❣️this crazy cardio+abs add on were so awesome+not forget mentioning the 100rep blast😉)You are so awsome Caroline, Thank you again&again&qgain🙏❤️🧲

[@vylia]

Fun cardio day! A lot of fun packed today. My second round of ENDGAME. Thanks, Caroline!

[@maribelrivas768]

I really loved today's cardio. It was the right intensity for me and those 30 seconds of rest were perfect! More like this please! Thank you for keeping me fit and strong! ❤

[@mercymuteke2256]

Sunday Cardio Done! Looking forward to yet another challenging and fun week next week.❤🙌

[@samanthamilner4486]

🤸‍♀️🎉🤸‍♀️🎉🤸‍♀️🎉🤸‍♀️🎉🤸‍♀️ Fantastic, time flew in this one. Love jumping Jack's, they raise the HR up, fab finisher 👌🌟🎉

[@anthonycarson2541]

Fantastic Job Sam 👏 great effort and I hope you feel much better.

[@samanthamilner4486]

@@anthonycarson2541 Morning Anthony, feeling better and back in the ballgame 💪🎉 was actually happy this was cardio and tried to keep the HR even, you'll smash this one, jumping Jack's all in one go with a very high HR 🙈 Thanks for always checking up on me 🤩🥰

[@anthonycarson2541]

@@samanthamilner4486 Hi Sam just take it easy though ....so glad you're on the mend I was missing the pre-workout briefs. Tough one to start with with the lungs low in loads of those, so great you managed..... great to have you back ...hows the boys

[@matthewalmond8274]

Hi Sam...wasn’t this a great workout! Like you I loved the finisher! Happy Sunday! Matthew

[@matthewalmond8274]

@@samanthamilner4486 Hi Sam...sorry...I hadn’t realised that you’d been unwell...but I thought I hadn’t seen your comments recently. I do hope you are fully recovered now and that you were fine doing this workout! Sending you my very best wishes! Matthew

[@inestavares2946]

One of my favorite workouts of the program so far!! Loved it!

[@zoey503]

I loved the finisher for today i did all of it without any break, and I’m proud myself. Thank you so much caroline. Oh and this is the first time that I didn’t complain about the cardio workout, usually i hate anything makes me tired but today I’m feeling good

[@kathrynsuper]

It’s realllllly cool to come back to a cardio workout after strength training and feel it easier to do with my big new muscles!

[@karen3490]

I am generally not a fan of cardio but have learned to like it with Caroline. This cardio workout was actually really fun and challenging! So smooth flowing. Loved it! Thank you!

[@christinavickers4390]

Sweaty and shaky! I actually feel confident that I'm challenging myself because you set the bar high, Caroline, and I'm rising to get to it! I am loving this program! Thanks so much!

[@paulanelson8618]

Wow! THIS WAS AMAZING!! Tough but flows smoothly. I hope ENDGAME never ends..

[@matthewalmond8274]

Hi Paula...this is the perfect summary! A tough workout...but so superbly planned that as you say it just flows and the time flies by! Enjoy your day! Matthew

[@Annukas91]

Oh my god! I absolutely loved this cardio and the finisher!!! Nice amount of jumping and non jumping, such an enjoyable and same time challenging workout!!! ❤🥳

[@melanieraguenaud5158]

Thanks to the low impact options I was able to keep it sweaty and constant. I used to dread the Sunday killers, but now I enjoy them. 💪💪

[@leighwisner7107]

Love this style cardio! The 30 second rest lets me charge the next set and I love that recharge feeling!! Thank you, Caroline!!!

[@suraliyawanasinghe6149]

This was ao much fun to do Caroline!!!🔥Your creativity is on another level. I feel so amazing after this. Thank you so much caroline 💖 💓

[@elenacohen3468]

Great cardio session! I guess I will be doing it from time to time. Doable, not exhausting and fun!I even enjoyed the finisher so much!

[@lorraine3525]

Every session of Endgame challenges me, thank you Caroline. Didn't feel like it today but I glad I did push lace up and get started.

[@sharonvuokko4565]

The flow of this cardio is fluid. I love it! As always Caroline this was a well thought out session 🥰. The finisher of jumping jacks...an oldie but a goodie! Have a great Sunday!

[@Busyfigureskating]

Hey everyone and Caroline! :) I'm excited to do this steady state cardio session! Love the fun colors on cardio days btw!

[@mariasalamon1019]

Like always just wow amazing cardio workout, it was fantastic and l can not believe but l really loved the jumping jacks at the end a real burn out, feeling fantastic right now, to you all have a great Sunday, thank you Caroline. Like always one big hug from Italy 🇮🇹 💪🏻

[@matthewalmond8274]

Hi Maria...wasn’t this a fun cardio workout! Like you I loved it! Have a happy Sunday! Matthew

[@mariasalamon1019]

@@matthewalmond8274 yes it was great, same to you have a fantastic Sunday see you tomorrow 💪🏻💪🏻💪🏻🇮🇹

[@tharris504]

Appreciated the small breaks sprinkled throughout. Great workout, thanks Caroline!

[@gerrymoore8086]

Thanks Caroline…loved this. Have only done a few Endgame sessions so far…but love them. Really appreciate these fabulous sessions.

[@MrsSCBlair]

I was just having so much fun I did two sets of walkouts. Oops! I almost never do her cardio workouts (I have a Peloton) but I wanted to do something different this morning, and I'm so glad I did! Got to try some new moves and I really did have fun. Thanks, Caroline!

[@cuddlycooper]

This is one of your easiest and most fun cardio workouts. My heart rate was up the entire time but it was totally manageable. I would definitely do this again 😃

[@cocobrown2080]

I love the threes triset workout. Thank you for today. I enjoyed it so much after a long hike this is exactly what I needed it! You are amazing in what you do CG. You make workout fun, and always looking forward to what Friday and Sunday has in store for us.

[@ashn6346]

I LOVE YOUR WORKOUTS! This winter I wasnt losing any weight, was tired, and I'm usually fit and energized, when I found you and started working out with you, I started losing weight and feeling healthy again after this long winter lull. Love it! Thank you!!! Keep up the great work!

[@evamoreno7716]

My FIRST "cardio" with CG. I'm in love with her syrenght videos...this one was different, made me break a sweat but didn't hurt my knee!

[@gwnhvy]

This was definitely fun! A nice sweaty cardio session -- I was tired but not exhausted, which means I've got energy for an add-on, woohoo! :) Looking forward to the next week! 🙌

[@priyadarshinijadhav1911]

Wow this trisets cardio definitely looks promising ..But it will be fun to do.. All exercises are interesting... And the finisher , I am definitely going to enjoy it.. Looking forward to do it today.. Thank you so much Caroline for all these unique and exceptional workouts.. You are the best trainer in this world!! Have a wonderful Sunday Caroline and everyone!!

[@sinexcusa692]

Mil Gracias Caroline! Espero con ansias cada rutina!

[@donnadavie6279]

Loved the finisher. Liked this cardio session a lot Thanks Caroline

[@nikkijohnson983]

The music in sync with Caroline’s kick thrus is amazing!!!