TITAN Tabata HIIT Workout - Bodyweight | EPIC Endgame Day 10

Here we go! It’s TABATA time! Short bursts of high intensity! Pace is the PACE that challenges YOU!
Cardio with bodyweight resistance, elements of endurance, explosive movements, co-ordination, stability and strength all combined to make for a sweaty 30 minutes!
The timer will be on for 20 seconds of work, with 10 seconds rest inbetween!
We repeat each exercise for 4 sets, however most of these exercises are unilateral so it equals 2 sets per side, switching side each set!
Due to the fact it’s only 20 seconds, the need to focus on sustainability is lessened and you can just go for it!
If an exercise involves jumping, a low impact alternative will be provided!
FORWARD LEAN LUNGE TO KNEE DRIVE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
X1 LEG SIT UP (one side)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
SQUAT TO CROSS KNEE DRIVE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
STAGGERED PUSH UP
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
STATIC LUNGE / JUMP
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
SINGLE LEG BURPEE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
LUNGE TO SQUAT
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
SIDE PLANK EXPLODE TO OPEN
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
LUNGE TO STRAIGHT LEG EXTEND
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
TUCK TO STAR
TUCK TO STAR
TUCK TO STAR
TUCK TO STAR
LATERAL LUNGE TO KNEE DRIVE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
DOWNDOG TO KNEE TUCK PUSH UP
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
CURTSEY LUNGE TO REAR FOOT TAP
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
X1 ARM PLANK LADDER
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
Finisher!
X50 ALTERNATING HAND SPRAWL
X50 HAND SPRAWL!
The finisher is essentially 50 reps of alternating hand, then 50 reps of both handed sprawl at the moderate pace relevant to you!
I suggest on the screen for the low impact option to perform stepping back instead of hopping and both hands placing on floor for entire 100 reps as apposed to 50!
I thoroughly enjoyed the fact each set was ONLY 20 seconds! Go for it and feel so proud after!!
And most importantly… have fun! If it is challenging you, you are doing it right! 😁
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@IrisHiggins]

I loved this one! I have to admit, by the end I was almost crying, and my 3 year old started encouraging me with, “You can do it! You can do it!” I love that my kids enjoy watching Caroline’s workouts, and even more, they get to watch me struggle with something and keep going and get stronger over time.

[@marjakocbek5454]

My son also comes to me in the end and asks me - are you already epic mommy? 😍

[@IrisHiggins]

@@marjakocbek5454 That’s so cute!

[@nilanjanamallik158]

Oh man, that finisher was an absolute beast, I think I almost saw the light doing it xD Two weeks done already!

[@matthewalmond8274]

Hi Nilanjana...yes wasn’t that a tough finisher...felt like a little intense cardio add on at the end of the HIIT! Have a lovely Sunday! Matthew

[@nilanjanamallik158]

@@matthewalmond8274 yess exactly! You too :)

[@way2late]

That was by far the hardest of the 100 finishers. Thought i might puke or maybe just cry. I finished though!!!!! Feeling pretty EPIC! Thanks, Caroline

[@bonvoyage4212]

I think it was easier than the finisher of the first day (100 heel elevated squats)

[@madisonmccormick6026]

I can’t wait to do this today!! Caroline your HIIT workouts are the best!!! Anyone who hasn’t found you are missing out!

[@matthewalmond8274]

Hi Madison...what very true words! No one else’s HIIT workouts come anywhere near to Caroline’s! I loved today’s...I always enjoy TABATA! Hope you enjoyed the finisher...I couldn’t quite keep up with Caroline today...but I got through the reps OK! Have a lovely Sunday! Matthew

[@tonym7702]

It’s a cracking workout Madison - I used my towel much more than I thought I would, have a great workout !! 🔥

[@matthewalmond8274]

@@tonym7702 Morning Tony...so glad to hear you’ve had a great workout too! Have a lovely Sunday! See you tomorrow! Matthew

[@riaj2960]

Tabata has always been my favorite type of HIIT... I love the fast pace and the shorter intervals are not to be underestimated! Week 2 of EPIC Endgame has been amazing, thank you Caroline!

[@matthewalmond8274]

Morning Ria...yes I love TABATA too...and I really enjoyed today’s session! The finisher was tough but doable...it felt to me like a few minutes of intense cardio added on to the end of the HIIT! Have a lovely Sunday! Matthew

[@CarolineGirvan]

Absolutely Ria!!! Short work period, but short rest too! Though overall definitely a positive effect on that inner motivation! I hope you have a super sweaty session Ria! 👊🏼🤩

[@andreacrafton5964]

Yes I love the short intervals! This was an amazing workout!

[@iamgaia]

my favorite type of hiit training!! I loooove tabata hiit because before you can even think about quitting, the exercise is over!! I love it!!

[@matthewalmond8274]

Hi Gaye...yes isn’t TABATA always fun to do...the time flies by! Today’s session is brilliant...you’ll love it! Matthew

[@iamgaia]

@@matthewalmond8274 Hi Matthew! I love the new profile picture of yours!

[@matthewalmond8274]

@@iamgaia Thank you!

[@aurelieliot646]

Isn’t it amazing how creative Caroline is? Thank you so much. Every day is different with you, and every hiit session is different too! Once again, it is a challenging, full of variety and sweaty hiit workout 🤩

[@matthewalmond8274]

Hi Aurelie...such very true words! Caroline is so brilliantly creative in so many ways! You are so correct to say that HIIT with Caroline is always sweaty but always so varied that it’s fun to do! You’ll love today’s session...enjoy the finisher! Matthew

[@aurelieliot646]

@@matthewalmond8274 hi Matthew ! I struggled figuring out how to do the side plank explode to open 🤣 it was a funny one ! 😁

[@matthewalmond8274]

@@aurelieliot646 Hi Aurelie...yes I had to think about this one too...but once I got the hang of it I actually enjoyed it! Enjoy your day! Matthew

[@АнастасияАстрейко-ц4э]

Those 100 reps of sprawl were definitely EPIC! Challenging but so satisfying in the end! Thank you, Caroline!

[@margaretcavanagh-wall3108]

Impossible to feel anything but 🎉EPIC🎉 after completing that finisher!! I looked ahead at the description and thought "not sure I can make that happen", but even though I could only go at half Caroline's pace, I did it! I'm loving these 100 rep finishers, each one feels like an accomplishment, and it's such a great way to get more familiar with a movement. EPIC Endgame is really showing me that I'm capable of more than I realized, so thank you Caroline! P.S. i think at the end of Endgame we're going to need some new EPIC merch with 💯 featured somewhere prominent on it to commemorate all these killer finishers. Who's with me?

[@jessicagirkeauthor]

This was the hardest one so far. I can’t do one handed Sprawls so I did 50 normal sprawls und 50 burpees instead. I am ☠️ right now. But never felt so good and strong before in my entire life. The first two weeks of epic endgame changed so much in my life! Thank you Caroline ♡

[@megrefitness]

I can't do one hand sprawls either!!

[@deecannon4164]

I am prepping to do this tomorrow morning and am worried about the one hand crawl as I couldn't do it in one of her last challenges either! I may have to modify like you did.

[@eiaexplains2508]

I always copy all Caroline’s hairstyles. Got to get my braids ready!!

[@iamdevanshkalra]

I had a friend of mine join me for the workout today & I’m telling you, we both were dead after that finisher. Mentally we knew it’s only 20 seconds of work so we really pushed ourselves and during the abs section, I was literally running to grab my mat 😆 That was such a fun filled sweaty session!! Thank you Caroline, have an amazing Sunday.

[@matthewalmond8274]

Morning Devansh...wasn’t that finisher a tough one...but fun to push through the reps! Hope you and your friend had a great session! Matthew

[@iamdevanshkalra]

@@matthewalmond8274 We did, thanks Matthew!! Happy Sunday & see you tomorrow ⭐️

[@luislenoirstaraceverde2493]

Hi Devansh, this was such a good sweaty session. Had so much fun and my level of energy ⚡ was high... For the first time I was able to keep up the pace with Caroline for the 30 min. Hope your frind will join us for all the program. It s fun to have an workout buddy.

[@catherinethomas7476]

yes! The mental strategy! Always works

[@kelseyfularz2017]

Love the coordination skills, high intensity for short periods, lite rest, & JUST LOVE THE FAST TWITCH MUSCLE MOVEMENTS... KNOW THATS WHAT I NEED IN A HIIT WORKOUT & COACH CAROLINE ALWAYS provides!! Thank you so much for EVERYTHING!! I'm trying my best each & everyday & that's the BEST FEELING!!💞 SO PROUD OF ME! 🙏THX TO ALL OF YOU!!💯

[@jessieleecolella]

Oh how I LOVED this workout !! It is now in my regular rotation as one I will do frequently - really enjoyed it as a great challenge - the time also flew by! Caroline, In case no one told you today - YOU ARE A FABULOUS TRAINER AND I AM SO GRATEFUL FOR YOUR HARD WORK - I'M BETTER FOR HAVING FOUND YOU!!!!

[@gabamodise6629]

Your the best thing sat has ever happened to me. Your work out changed my life. I feel strong, confident n beautiful ❤️ ❤️

[@matthewalmond8274]

Hi Gaba...what lovely words and it’s fantastic to read how strong, confident and positive you feel! That’s so brilliant! Have a great workout and a lovely day! Matthew

[@muthurimirero7304]

I hardly sweat but not with Caroline ' workouts. I love the feeling afterwards & I have started noticing some positive changes. Your awesome Caroline.

[@zebrasbean2385]

First ever workout I’ve done with you after watching Jamie foks reviews of you, this so so fun!!!

[@tanjagoltnik2929]

I can say that this was one of my favourite Tabata sessions of all time! The selection of exercises was just superb. I love the functionality of moves, their fluidity and how amazingly complementary they were. The finisher was once again brilliant - loved the combination of alternating hands and then full sprawls, it helped breaking down the monotony of 100 reps. Week 2 was fantastic , I love that it included so many elements from previous epic programmes. I am excited for week 3!

[@matthewalmond8274]

Morning Tanja...I agree so much with what you say...what a brilliant TABATA session! I loved it...and the finisher was hard but fun! But I couldn’t keep up with Caroline today...I can do about 40 sprawls when she does 50! Have a lovely Sunday! Matthew

[@monikakaiser1643]

Good morning & happy Sunday, Tanja! So happy to hear that you enjoyed week 2 & that you had a ball with today's HIIT session! 👊🏻🤩 That was a battle won! 🥵😆 Caroline is so good in challenging us in fun ways, isn't she? 'Einstein's burpees' ... they got me so good and made me thinking of you! Haha! 😉😁 As you rightly said, I enjoyed doing those 50 single arm sprawls and 50 sprawls a lot ... time flew by quickly! Week 2 in the bag. ✨💼✨ Let's look forward to week 3! Hope you're having a peaceful & relaxing Sunday! See you! 🥰

[@tanjagoltnik2929]

@@matthewalmond8274 Well, Caroline is a machine! I could keep up with her during alternating hand sprawls but during the last 50 she beat me for 5 repetition. So I needed extra 20 sec to complete it after the bip. It is just important to have in mind that this is us versus us race, so sometimes we are faster and sometimes we are slower. At the end of the day consistency is the key!

[@tanjagoltnik2929]

@@monikakaiser1643 Morning, dear Monika! Yes, haha "Einstein burpees" made me think about you too! It was brilliant session, like you said 100 sprawls was fun, fantastic way to wrap up the week. I am looking forward to the next week. Two leg sessions, wop wop! I am really looking forward to glutes actually, I am just curious how Caroline is going to twist the exercises and time period! Thank you and likewise! Wishing you a sunny, happy and healthy sunday!

[@matthewalmond8274]

@@tanjagoltnik2929 Hi Tanja...yes I was 10 reps behind Caroline at the end of the two hand sprawls...but I have to remember that she is 25 years younger than me! Enjoy your day! Matthew

[@matthewalmond8274]

Hi everyone...what a great TABATA session today! Superbly varied and brilliantly planned as always! The finisher was tough but fun...like a bit if add on cardio at the end! I loved the abs add on too! Happy Sunday everyone! Matthew

[@iamdevanshkalra]

Hello Matthew, I really like TABATA & today’s workout was superbly varied and brilliantly planned as you say! Well done for smashing this one!! Happy Sunday ⭐️

[@anastasiyab9130]

Hey Matthew! You're reading my thoughts - in the middle of those sprawls, I understood that I didn't want additional cardio this time 😂

[@annereidy515]

Morning Matthew preferred today that last Sun even though I was under pressure for a lot of it esp the finisher🤮🤮 as you said it is superbly varied and formatted. The one arms sprawls I did as two armed the whole way through and even then I had to pause the video at the end to finish after Caroline. She really is a super woman. I have just done the ab add on too while waiting for it to get bright then will head out for jog. Have a great day and see you in the morning for wk 3 already😱

[@annereidy515]

@@iamdevanshkalra well done Devansh hope you had fun😜😜

[@ilsekast6000]

A lovely Sunday💪🌞

[@jillianmielke8536]

I love everyone's comments! We're in this together. Thanks, Caroline for giving us HARD workouts that make us feel GREAT! And you do it with a smile. Amazing!

[@vylia]

My second round of ENDGAME and the finisher today was super fun! Tabata sessions are always so good! Thanks, Caroline!

[@sarahleslie6544]

Hooray! End of week 2. That sprawl finisher was intense. I knew I could finish it but also knew it was going to take me awhile. Congratulations to all those wrapping up week 2. Thank you Caroline for leading us to improved strength and fitness!! 💪🎉😅

[@michaelavasquez1193]

100 sprawls definitely wrecked me! Had to rewind the video so that the video wouldn’t end before I finished my last 50 reps! Thank you for the workout!

[@dhamodharanmanickam1373]

Good morning Girvantors 💙. It's look like unilateral Tabata HIIT. Single arms burpees 😳😳😳. First time I see TABATA with 39 mins .it's tough. Time to know how that 10 sec is precious. Let's Smash it. Have great workout Girvantors.

[@heatherpoletti6692]

I loved all the new exercises and all the different planes of motion. side plank to explode was sneaky. I didn't expect it to be difficult. Thank you, Caroline for your creativity encouragement and smile you bring each and every workout!

[@dilminkucukbarak7465]

This was the hardest video until now. But I didn't quit. Instead preferred the lower impacts which also made me feel all the moves just fine. Thank you very much Caroline ❤❤❤

[@Anaisk_05]

Normally Im guilty of skipping the Sunday cardio workout since I cant get myself to push completely through. But this one was perfect. I really like the Tabata timer 20/10 then I can really give a 100% and cant think of stopping halfway. Thank you for this one it was fun and the time went fast! I’m really looking forward to next week ☺️

[@babajaga9249]

Caroline - a perfect paradigm of female strength, elegance and beauty - absolutely fantastic!

[@nessiemupfeki]

Well summarised @baba jaga

[@babajaga9249]

@@nessiemupfeki Thank you!

[@Mgc3270]

Love Tabata! The finisher was super challenging again, but that magnificent smile at the end is worth all the effort! THANK YOU!!!!

[@monicabhargava5640]

Waiting for tomorrow morning to do this. Tabata HIIT is my favourite as my mind is sending good message only for 20 sec of work. Just love Caroline creativity. Thanks Caroline.

[@matthewalmond8274]

Hi Monica...I’m sure you’ll have lots of fun when you do this! Matthew

[@anitamontanaro]

TITAN definitely remembered this one. The pace oh gosh. SO AMAZING, SO CHALLENGING, the fact that I am able to actually complete it just makes me feel like wonder woman. Thank you Caroline for such a wonderful gift, have a great sunday!

[@JuliCat1984]

I have to say I really felt I will not do it, the 100 reps finisher was the hardest so far. am proud of myself I took breaks, but kept going. Thank you fo that brutal Caroline-;))) 367 calories burned, off to the bonus now

[@MaydOfStardust]

Caroline, this was BY FAR the most technical Tabata I've ever done! So very challenging! I'm not sure if there are tears or sweat dripping down my face right now. Probably both. Every workout you give us is a gift, and Im forever thankful

[@cherishthewayyousparkle8046]

Even though we've completed plenty of hiit workouts with Caroline, we are still always amazed at how effective they are.

[@katefunk5118]

Love the Tabata style workout so much!!! I tell myself you can do anything for that amount of time😂 Can’t wait to do this in the morning! It’s midnight here in the USA . I’m loving this program so much, Caroline! So excited to work out every morning! Enjoy your Sunday ☺️

[@wendiweramundi2923]

So true Kate LOL!!! Have an epically awesome session.

[@vylia]

What an EPIC Tabata workout! Wonderful session today! I love sprawls, and I'm super happy I could complete that finisher without compromising my form! Beautiful day! Thanks, Caroline!

[@ruhiparmar9763]

Hi Caroline! I tested positive for covid! will be joining you from this workout after a week!! Stay strong everyone!

[@matthewalmond8274]

Hi Ruhi..I do hope you are soon fully recovered...and do look after yourself! Hope you are soon back to your workouts! With all my best wishes! Matthew

[@elisagoncalves2573]

Get well

[@chacha7237]

Quick recovery sweetie

[@jennyfrost2657]

Always enjoy tabata ...love that it is only 20 secs ..another great finnisher. What a fantastic week we've had ...thanks 💕

[@matthewalmond8274]

Morning Jenny...what a great TABATA session...I loved this too! Have a great day! Matthew

[@eleanormiller9072]

HIIT workouts are by far my weakest areas and usually not something I am excited to do. But Caroline makes it so enjoyable and go by so fast!! Thank you for another fantastic and creative workout! Can’t wait for the next week of workouts!! 🤗💕

[@wendybitker7498]

So love this! Tabata is my favourite! Caroline, I'm really loving this Endgame series! Once again, you put so much energy and creativity into each workout! I would love to meet you and give you a hug for all your work and for keeping all of us motivated! You've got this, everyone!

[@angelasgarbi5430]

Today's ending came pretty fast! I'm all sweaty and my face is so red! Thanks for the workout ❤️

[@saidaarfaoui3700]

Tabata HIIT, many technical exercises, unilateral work: I love it! It's going to be challenging but we'll feel so refreshed and proud after this. Thank you Caroline 💖💖💖 You're always surprising us with your creativity. Have a great Sunday everyone.

[@yourmidwestprincess]

My gosh, this was INTENSE! My heart is still beating and my fingers are shaking, I can literally hear my heart pumping up to my head! Especially that finisher... I felt like giving up but I didn't because I knew that I would feel EPIC after that - and I did! You never disappoint, Caroline. We all truly admire your work! Thank you very much. We are EPIC! ❤🔥

[@Sakshi-wz9jm]

That finisher sounded so impossible to me but I still pushed myself and finished those 100 reps. I felt so amazed today. It was definitely an amazing workout. Thank you Caroline.

[@FlossontheMill]

Caroline has her hair plaited so we're in for a sweaty session of HIIT this morning 👍✅💥. The combination of exercises and the way they flow is superbly programmed. Caroline's creativity is awesome. 2nd incredible week of EPIC EndGame done already where has the time gone? 🤔. Have a great Sunday folks.

[@annereidy515]

Sounds like you had fun Philippa 😜 a sweaty messy session for me 😊have a great day ☺️

[@FlossontheMill]

@@annereidy515 Hi Anne. I'm not a cardio girl but I give it my best shot and go at my own pace. 👍😃. Enjoy your Sunday ☺️.

[@anthonycarson2541]

See you for Week 3 Philippa I'm sure its going to ramp up to another level. Those One Handed Sprawls 🥵 core tight and shoulders pumped 💪. Happy Sunday 😉

[@FlossontheMill]

@@anthonycarson2541 I have a damaged shoulder Anthony 😔🥴. So didn't even attempt the one handed ones! I'd have been flat on my face 🤣🤣. Right shoulder is complaining and can't take much weight!! Still didn't make it any less difficult with a 100 regular sprawls!! Here comes week 3 ✅👍💥

[@anthonycarson2541]

@@FlossontheMill No way Philippa, I'm having a shoulder issues myself. I dont think its my Rotator Cuff but putting my arm behing my back is sore.

[@paulanelson8618]

Wowowoow!! All I can say is "Bring your towel!!".. I needed mine midway and had to stop bc the floor was so wet. ENJOY!!

[@megandenney622]

Loved this cardio session! I had to modify most of the exercises as my legs are STILL sore and I didn't want to injure myself! Here's to another day down with Caroline!!

[@jez2067]

So glad I found her channel. 2 weeks into her workout and I'm already seeing a difference in my leg muscles and arms. 🖤

[@kalm6872]

And that completes week two of endgame ! Feeling great ! This tabata hit the spot for a great high intensity ! Thanks Caroline !

[@karishmasingh8729]

My goodness that finisher 'finished' me !! LOL ! Took 10 extra minutes to finish but finished this one. Thank you Caroline for this killer! ♥❤❤

[@monikakaiser1643]

Thank you, Caroline! Absolutely fantastic! 💓 Loved all the exercises! Those single leg burpees were spot on today! Really liked those side planks explode to open! 👌🏻 Music was brilliant, fun finisher ... it flew by! Finished with the abs add-on and 'unwind' stretch. No better way to kick off a Sunday morning!

[@nikolinajosipovic4374]

Morning Monika.. well done for finishing this workout.. I am late today haha just woke up.. having my coffee.. My dear enjoy your Sunday😊🥰😘

[@matthewalmond8274]

Morning Monika...I loved those side planks too! And yes the finisher was tough but fun! I enjoyed abs add on too! Happy Sunday! Matthew

[@monikakaiser1643]

@@nikolinajosipovic4374 Morning, dear Nikolina! Good to know that you enjoyed a good time with friends last night. You'll love this workout! The Queen of HIIT striked again! 👊🏻😆 Good luck & happy training! I hope you'll have a lovely, cosy Sunday after this! 🥰

[@monikakaiser1643]

@@matthewalmond8274 Morning Matthew! Glad to hear you had blast with this one! Couldn't agree more ... that was a tough yet awesome finisher. Wasn't the add-on just perfect today? 👌🏻 Wishing you a fabulous Sunday! 😊

[@orsolyatimeabejanhegyes5356]

Morning my dear how you feel ? Its epic burner ,for my downdog kness stukup push ups feels challenger yes here not eneough luck here needs real power haha but after this we know to say ,,yesim done yes im strong 😊Be proud yourself,huge well done !!its nota game its a challenger what we made Caroline whit big smile and happyness .I whis much energie and happytime whityour family😍🥰💦💫🔥🔥🔥🔥🌟🌟🌟🌟

[@Lisa222aries]

I've done all EPIC programs and this HIIT is my favorite. The timing of 20 seconds of HIIT and 10 seconds rest was the perfect pace for me to work my absolute hardest. Caroline, I can't tell you how much I appreciate you!

[@joycetsai5537]

Those 100 rep sprawls were just INSANE!!! It literally took me double time to finish all of them and I don't think I will ever want to do it again anytime sooner.......... lol. So crazy. Caroline is just amazing. Thanks for this great challenge!!!!

[@alexvillota7355]

Caroline was all done and I still had 30 more to go!!! How does she do it so fast !? That was a good one , thank you !!!!

[@sivolia1317]

I need the 10 seconds to just stand up or switch position

[@fiorellamartino7240]

I love Tabata timer hiit! It’s so fast you don’t have time to think about the fatigue😂! Time flies! This one almost "unilateral" is great as all those that you proposed Caroline, I really liked the exercises.... Some of them we had not done for a while 'time! Enjoy relaxing Sunday everybody !

[@matthewalmond8274]

Hi Fiorella...is very true! I found the time flew by today...though the finisher felt a bit longer! Loved the exercises and the TABATA format! Have a lovely Sunday and I’ll see you tomorrow! Matthew

[@luislenoirstaraceverde2493]

Hi Fiorella, what a beautiful and sweaty session today. So. Much better than the last Cardio. Did you enjoy the finisher? Was fun to switch the hands but a bit more difficult. Another week smashed! See you tomorrow 🤗🤗🤗

[@fiorellamartino7240]

@@luislenoirstaraceverde2493 Hi my dear 🤗.... Great unilateral Tabata today😄.... The finisher went well but it took me a few minutes longer than Caroline... After a while, it was difficult to maintain proper execution in plank.... But It's official: I love Tabata, so fast so fun and I love final 100 reps!!!! Ready for a solid leg session?? I can't wait 😁....

[@juichandgadkar2384]

Tabata timer hiit! Whooo, let's gooo!! Let's hit the first tabata hiit of epic endgame girvanators🥵👊And Caroline, I am just amazed at how enthusiastic and thoughtful you are! Your workouts just keep getting better and better girl❤✨Shows how much you care about your community and the amount of efforts you put! Hatss off🙌

[@matthewalmond8274]

Hi Jui...lovely comment and such true words about Caroline! Isn’t she just so brilliant! You’ll so much enjoy today’s TABATA! Have fun...and have a lovely day! Matthew

[@MrMmedu02]

je n'étais pas très motivée ce matin mais c'est fait et j'en suis contente. finisher x75 seulement, mes genoux n'ont pas apprécié. Merci Caroline et courage à tous ! 2 semaines! YES !!

[@cobra2830]

I loved this workout! A lot of technical movements that make the workout targeted and entertaining. Challenging finisher I needed a couple of breaks but overall I’m very satisfied. So many thanks!!!

[@burritamcdoo]

Love, love, love….I’ve been doing your workouts for about 8 months now and I received the ultimate compliment from my daughter’s soccer (or should I say football 😉) team. I was standing on the sideline in a tank top, watching one of her games and they told her, “Wow…your Mom is jacked!” I’ll be 56 this year and I’m in the best shape of my life thanks to you! ❤️

[@imelda7459]

Can't wait for this one in the morning, looks like fun 🥴. I'm previewing the workout, and I can't believe how easy Caroline makes this look. 100 sprawls, look like easy peasy 😳🤔 Watching you workout Caroline is like a piece of art, I admire with awe.🤯 Thank you for everything you do!! ❤

[@jessigreen2179]

Ooo gurl! I got to admit, I always dread cardio workouts because they are my weak point. However, even though I still strugglebus Caroline's cardio workouts always leave me feeling drenched and filled with endorphins! Thank you so much, Caroline. This is such a great program and I'm so glad I found you this year. Can't wait for leg day tomorrow! (Never thought I would say that in my lifetime haha)

[@JillianRogers1712]

Oh man the tabata was great! I absolutely died on the sprawls though :') Had to take a lot of breaks (I got lightheaded quite a few times lol) but we made it eventually! Great work everyone. Stoked for week 3

[@laurabonzano3037]

This is by far my favorite hiit workout. Thank you Caroline!

[@anyaners9574]

I can’t even express how grateful I am for what this lady is doing for millions of us. Every day I’m becoming little bit better, faster, stronger than i was yesterday! It’s unbelievable! Thank you Caroline

[@franciskagraf365]

i thought i was a tough cookie;-) but this finisher smashed me:)), thx Caroline, this is my first EPIC with you and i cant be more thankful for the sweet pain

[@sollezajasminm.8577]

I can't wait to get back on track again. I'm envious to my fellow girvanators from being inconsistent the past few months. I also love how our group motivate each other. Thanks Caroline for a good workout! ❤❤

[@naiaragracia1992]

That finisher was a freaking monster

[@Kawywed]

I only got to 50

[@barbaraschwartzman4044]

The END was a KILLER! 100 of any type of Burpee / Sprawl. You got 50 out of me today ! Thanks for the cold weather work out to warm my mind and soul! God Bless !

[@elsahaurine7998]

I'll work my way up to this hellish finisher sometime soon I hope 🤣 This was brutal defo need to work on my cardio again cause I struggled a lot and felt weak doing the sprawls I didn't even finish because I just couldn't. But I showed up and tried my best and that's what matters ! 💪

[@agnesduf3506]

Juste FANTASTIQUE !!! Ce finisher énorme mais qui aurait cru il y a un an que j'aurais pu le tenir (immobilisée par des hernies discales😢) !!! Mais je l'ai fait et cela grâce à TOI Caroline !!!! Merci de tout mon cœur !!! bon dimanche à toute la TEAM CG !😍😅

[@melinda5610]

That is awesome Agnes!! Such a great comment to read. You definitely have come a long ways in a year! Keep up the awesome work! 👊🏻

[@mireilleoyono4151]

This Tabata was a killer. OMG what a sweaty session!!. The finisher… those one hand Priels were very challenging i could nor imagine i will do 50 of them. What a nice we all had. I am ready for week three

[@christineroberts1451]

Is it me or did this feel like a really intense core workout!?! Wow! That 100 rep finisher was deadly!

[@meridiusuk8567]

Hi Caroline, I have been following you since the start and you always make me feel shagged whacked after the end of each video. been from the northeast it’s great to see a fellow neighbour spreading the keep in Shape joy on KZbin. Just bought some 10kg weights as I started on 5kg and can not beleave you push 15kg whiteout a sweat in some of your videos . Keep up the good work. Love the videos.

[@marileedebruyn7192]

Wow! I'm impressed to have finished this and for it have gone as well as what it did. Solid 9.5/10 for effort and difficulty, I did take a pause of about 30 seconds before the curtsey lunges and every few sprawls duirng the finisher. Loved the flow of exercises! This was the first time that a tabata HIIT workout felt doable to me mentally. The shorter intervals and switching side makes a MASSIVE difference! Thanks a mill, Caroline! Finsher: single arm 10 - 15; both arms: 20 - 30 (this was insane, just by the way). It took me roughly 45 minutes with warmup but without cooldown

[@charlottecartwright72]

I do love tabata. This was an amazing workout. That finisher was a KILLER. Omg. ☠️☠️ but a great workout as always.

[@evrythingelsewastkn]

A very welcome upgrade on the playlist front 👌🏻

[@emmasteventon5417]

I always LOVE how seriously challenges Caroline’s HIIT workouts are but this was SOMETHING ELSE!! Heart pounding- feeling ALIVE!! ❤️💪🏼❤️

[@llenaw8573]

That finisher 💥💥💥 thank you Caroline for yet another amazing workout!!

[@nicolarowlandsadair6715]

That was super tough. 20 seconds doesn't sound long, but seems forever when your HR is Hugh and your muscles are burning. Loved that led down explode move (can't remember the exact name) harder than it looks and felt like a full body move. Enjoyed, but glad it's done. Thank you ⭐⭐⭐⭐⭐

[@matthewalmond8274]

Hi Nicola...I loved this TABATA session too...I enjoyed that side plank to star move! Tough finisher...I couldn’t quite keep up with Caroline today but dud the reps OK! Have a happy Sunday! Matthew

[@dailyvacationmusic]

I just had 10 more sprawls left when the time ran out at the end there. I FINISHED THEM anyway! That was an awesomely epic workout, Caroline!

[@lavisht6119]

How do u make 50 sprawls looks easy? - By doing 50 single hand sprawls before them ! What a superbly crafted workout , loved the alternating upper-lower body exercises so we r able to maintain the tempo ...and able to complete it ... Thnx again Caroline !!

[@lorenabrzuhalski9189]

I prefer tabata HIIT rather than cardio type of HIIT💪 this was awesome!❤

[@Rozzerama1]

That was brilliant, thank you Caroline. I really like Tabata HIIT, it's challenging but I don't feel dead at the end of it.

[@mshalady]

Wow, this was killer but so satisfying, every second felt so long but the workout went by so quick! I still had 20 sprawls left after the buzzer but still pushed to finish and wanted to cry afterward! Thank u Caroline for making me so strong physically and mentally! Felt like superwoman today! 💪🏼💛

[@hubr1s694]

feeling amazing after this workout!!! i think this is my first comment in 2022 so i just also wanted to add that i am extremely greatful for this community and of course caroline; even tho the last year was hard on probably everyone these workouts and getting a healthy fitness routine really helped me improve myself to my best physical and mental state and i know many others in this amazing community are probably in the same situation! lets all have an amazing 2022 and continue improving ourselves!

[@pakhigogia8326]

How amazing dear. Happy to know that you have really improved yourself in all the aspects. I m a big fan of Caroline's workouts too. We have got the best coach. Have an amazing year ahead! 😊

[@deecannon4164]

In one of the previous Epic Challenges I was NOT able to do a one handed sprawl. Today, I DID IT! 😊 Super pumped

[@donnadavie6279]

Loved this hiit session one of my favs. Able to keep up with 90% of this workout. Loved the moves. Nicely out of breath. Not gasping for air like some of her crazy session lol. Thanks Caroline

[@amykelly-vega6355]

Great workout!! Even though I only made it to 63 sprawls at the end, still feeling accomplished! Thank you for a great set!! Caroline, you are truly Epic !

[@mercymuteke2256]

Titan Tabata workout! What fun 🤩 it was, the finisher felt like a workout of it own.💪🏾☺️

[@nishtalashubhada]

I got tested positive for Covid so had to sit the friday full body and obviously this one out too. Not doing Caroline’s workouts with the rest if the world made me realise how addicted I am to this entire community. I can’t wait to get better and join all you lovely people again in this journey! ✨✨✨

[@allisonfehr1642]

Completed this today 🥵 definitely thought about skipping it as I struggle with HIIT workouts. I have to keep reminding myself that the toughest workouts are the ones you need the most! ❤️

[@Catherine_McGuinness]

Feel amazing now after that, I'm a sweaty mess but feel amazing lol. Off to walk the dog now. Have a lovely Sunday everyone ❤ xx

[@annereidy515]

Another sweaty mess here. Heading out for gentle run🙂

[@renukapailwan3925]

OMG! The finisher was killer.... I did it in 5 sets 20 each....Coz it always You Vs You.... Thanks Caroline for such a great workout session💪

[@kathrynmaslanka6130]

That was one of my favorite HIITs! Went by so fast and had lots of variety! Thank you Caroline!!!

[@gbopfitness4295]

Absolutely love this woman, thank you for being so inspirational. And keeping me and everyone motivated xx

[@Otxandio72]

Woohoo 🎉 week 2 Epic Endgame done. Feeling great! Thank you Caroline! HIIT workouts are not my favourite but I it’s done. Can’t wait for week 3!!! 💪🏻🙏🏻🌸

[@annakeizer9696]

First time in my life I finish a HIIT workout. Thank you❤

[@Erindyment]

I LOVED this one!! Probably my favorite thus far. I felt powerful, strong and had fun! Thanks Caroline! 👊

[@priyadarshinijadhav1911]

I love tabata HIIT.. I am looking forward to do this today.. It's already an end of week 2.. Time flies so fast.. This has been an amazing program as all Caroline's programs are!! Love the 100 reps finisher!! You are the best Caroline!! Thank you so much for everything that you do for us!! I admire you so much!! Lots of love ❤ Have a wonderful Sunday Caroline and everyone!!