EPIC HIGH INTENSITY - 30 Min Total Body HIIT, No Equipment | EPIC III Day 5

HIIT here we go!!
Day 5 of 50 and it’s time to challenge our bodies in a different way! High intensity, bodyweight only and 30 minutes! We’ve got this!! High intensity interval training to get you very sweaty, your heart rate up and leave you feeling so alive and happy!
The timer will be on for 30 seconds of work with 15 seconds rest inbetween! Each exercise will be performed for 2 sets! If it is single side work such as a lunge, this may be performed for 2 sets all on same side, then next 2 sets all on opposite side! It will all appear clearly on the screen so don’t worry!
There is a staple exercise in today’s sweaty session! This pair will appear every 4 sets and 8 times in total!! So you can count as you go so you know once you hit 8th set, it’s cool down after!!!
You will simply need your mat, a towel and a bottle of water nearby!
I also use a fan but I’m still dripping after!
HAND TO FLOOR BURPEES
HAND TO FLOOR BURPEES
CHEST TO FLOOR BURPEES
CHEST TO FLOOR BURPEES
STAPLE!
1/2 REP BURPEES!
SQUAT JUMPS
SQUAT JUMPS
SUMO HAND TOUCH SQUATS
SUMO HAND TOUCH SQUATS
STAPLE!
1/2 REP BURPEES!
PUSH UPS W/ ARM REACH (one side)
SWITCH SIDE!
PUSH UP BURPEES
PUSH UP BURPEES
STAPLE!
1/2 REP BURPEES!
LUNGE TO LEAN HAND TAP
SAME SIDE!
SWITCH SIDE!
SAME SIDE!
STAPLE!
1/2 REP BURPEES!
SPRAWL
SPRAWL
WALK OUT TO TRICEP PUSH UP
WALK OUT TO TRICEP PUSH UP
STAPLE!
1/2 REP BURPEES!
CROSS BODY MOUNTAIN CLIMBERS
CROSS BODY MOUNTAIN CLIMBERS
KNEE TUCK TO EXTEND
KNEE TUCK TO EXTEND
STAPLE!
1/2 REP BURPEES!
ALTERNATING LUNGE JUMPS
ALTERNATING LUNGE JUMPS
SHOULDER TAPS
SHOULDER TAPS
STAPLE!
1/2 REP BURPEES!
SQUAT TO LOW KNEE TUCK (one side)
SAME SIDE!
SWITCH SIDE!
SAME SIDE!
STAPLE!
1/2 REP BURPEES!
30 minutes of pure fun and fast pace! Fast pace that is YOUR fast pace! All of the exercises are straight forward but it’s the pace that is challenging and it should challenge you!!
You will finish that last 1/2 burpee giving it your all!!
This will be week 1 complete!!! Congratulations in advance to you!!
Cx
If you prefer a no jumping high intensity session, below is a link with no jumping alternatives! It is also 30 minutes duration!
NOTORIOUS No Repeat Full Body HIIT Workout / No Equipment + No Jumping Options: • NOTORIOUS No Repeat Fu...
Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: • EPIC 5 Minute Warm Up ...
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Here’s today’s optional add-on: • 10 Min BRACED CORE AND...
EPIC III Playlist: • EPIC III Program
EPIC Beginner Series: • Beginner EPIC Series
My Cardio Workouts: • Cardio
My Ab Workouts: • Ab / Core Workouts
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@alinelibassi2087]

Caroline ...Ok so I am absolutely not writing this to show off, but I am 74 and I am writing it to encourage those of you much younger than I - folks in their 50's and 60's and yes 70's - to push through these workouts. This morning I previewed this and thought "No way", but guess what? I completed it. Yes it took me an hour with longer rests and some modifications on the burpees. A 74 year old body can just do so much, but I feel incredible as I write this and encouraged and I would never have thought when I began Epic I and followed with the other Epics (although I have worked out for about 30 years) that I would have become so strong and had such beautiful definition in my rather old body. So, keep the faith and push through. Thank you Caroline. I look forward to your workouts every day.

[@farzanehahmadi2405]

Oh amazing it gavee a lot of motivation and also Caroline talked about no comparing... just thank you 💎🤍

[@marileedebruyn7192]

Caroline woke up on this day and chose violence🤣 What. A. Ripper. I thoroughly enjoyed this and am super proud to report that I only paused the video once around 35% in. After that, it was like my body remembered how to differentiate between feeling like I'm dying and actual death - which was super helpful going forward. I will admit, I find two sets in a HIIT workout challenging because my boy is absolutely convinced that I won't survive a second round most of the time, even though it does consistently do so. So from a mental fortitude aspect, I feel like I've come quite far. Thanks for all your hard work, Caroline

[@manonbrochu4064]

I have a confession to make: during EPIC 1 and 2 i've havent done the sunday HIIT often. I did the ones the where low impact and with weights. I did not have confidence in me that i could do it. I was seeing you going so fast and i knew i just could not keep up. Today's intro was a blessing, hearing you say that it did not have to be perfect and that we have to build up to a certain pace. So today i did the wokout... changed a few things (jumping lunge to no jumping lunge) and i am really proud of myself. Done the extra abs and the 20 mins strech. Thank you Caroline.

[@CarolineGirvan]

Wow Manon! So happy to read this! You stepped out of your comfort zone and I’m sure you are so proud! You probably see why I only do this once per week! 😆 it’s a challenge mentally and physically! Well done Manon!!! ⭐️👊🏼

[@robb9681]

Well done!!!!!!! Keep pushing that comfort zone 👏👏👏

[@raliahjuhoor9275]

Omg such a challenge! But I did it with a few changes to keep up! Thanks Caroline x

[@AkishaAnthony]

I'm right there with you.

[@mariasilva-to4zi]

Mee too I always skip the hiit session. From epic 1 and 2 as I do not feel confident but in 4 months I lose 9 kg and toned all my body.

[@manvi3918]

This week was so tough yet so much fun! This is the perfect way to end week one ! I and everyone in this community must be able to realise how much planning, mental efforts as well as hard work is put into every single video.. So for those of you who are doing the workouts but have not subscribed yet, pleaase do it right now!!! Our Caroline deserves 100M!!

[@assemanehmirabdolbaghi2380]

Totally agree. Caroline deserves !00M subscribers.

[@matthewalmond4688]

Hi Manvi...so true...this has been a really tough but fun week! Caroline’s care and planning in producing these workouts is just so superb! Who else can compare with her? As you say...she deserves 100M! Have a great day! Matthew

[@yasminem6813]

Agreed!!!

[@Lanas678]

I felt all the emotions during this workout happiness, anger, thoughts of giving up, despair, being proud and I did it! Caroline is goals 👏 👏 👏. I hope one day I will be at that level 🤞🏽

[@melinda5610]

Yep that about sums it up haha! Nothing ever beats that proud moment at the end when you can say you did it! That's what always keeps me pushing! Nice job Lana! See you tomorrow!

[@s.dia2034]

Same! It was eventually worth it!

[@Erindyment]

Hahaha same!!! So many emotions! So proud!

[@yasminem6813]

Yes Sis, same here…all the feels!!! And why did the 15 sec rest started feeling like 5 secs halfway through 😢😢🥵🥵🥵🤯🤯

[@laurenciovacco9015]

That's my general experience of being a mom 😆

[@dropdeaddevil666]

When staple exercise is a burpee, you know legs are gonna be squishy after this one... Can't wait to complete this workout... Have a great workout and a great day everyone

[@matthewalmond4688]

Hi Jenny...I’m sure you’ll smash those burpees and have lots of fun too! Have a great workout and a lovely Sunday! Matthew

[@CarolineGirvan]

Way to go Evelyn! Yes what a staple!! Well done Evelyn…. Week 1 👊🏼👊🏼👊🏼👊🏼

[@dropdeaddevil666]

@@MultiNoor13 it was a great workout dear...used to hate burpees but now it's my staple hiit exercise too...as much as it kills me I love them too much Have a great day dear catch you for tomorrow's workout

[@dropdeaddevil666]

@@matthewalmond4688 it was a great workout, I thought I would do abs after this but legs were so sore that I couldn't lift them at all.. Have a great day too dear

[@Jfonner09]

Caroline!!! You added the extra beeps back in! 🎉 THANK YOU for listening. Thank you for working so hard. YOU are the reason that this is *the best* platform for home workouts, *the best* community, *the best* place to grow among like minded people. I found myself repeating “be better than yesterday” in my head for the duration of this workout. Caroline is right - the only person who matters in your journey is YOU. You may not be as strong, as fast, as shredded as someone else…..but you can always become better than YOU were yesterday. Let’s go, Girvanators!!!

[@IrinaVujaklija]

This was challenging on so many levels.. mostly because we were doing 30/15. Usually in the past with exercises like these, we would go 20/10. Congrats to all who keep pushing and empowerment to all especially to those who think this is "too difficult". Like Caroline said make HIIT or any other workout yours.. dont compare yourself to anyone else. Remember have fun! Not sure if this word was on m mind while I was sweeting tho.. 😁 Big hi to all and thank you Caroline for being such a LEADER!

[@annettevayrynen2939]

Omg! I did it! I’m 53 with two hip replacements done. 🎉🎉

[@kathleenodonnell8355]

Thank you also Caroline for bringing back the thicker numbers on the clock that are colored. My old eyes can now see them much better!! Thank you for your dedication💕

[@melinda5610]

I appreciate that too. I do the workouts from my phone so that helped tremendously haha.

[@lindapeden3572]

Agreed 👏🏻💐

[@iamdevanshkalra]

Week 1 done & I’m already feeling so good. Caroline definitely knows how to entertain us with these creative moves!! Happy Sunday 💓

[@riaj2960]

Hi Devansh, this week has been so amazing! Happy Sunday!

[@matthewalmond4688]

Hi Devansh...so true! What fantastic creativity every day! Enjoy the burpees! Matthew

[@monikakaiser1643]

Hello Devansh! As always you hit the nail on the head - Caroline makes these hard sessions so much fun ... the music is on point, lovely colours and interesting moves ... perfect entertainment! ✨🤸🏻‍♀️✨🤩 I thouroughly enjoyed today's HIIT session - great to kick it off with burpees! The add-on was just perfect as well - a top notch abs routine! Hope you'll enjoy today's workout as much as I did! Have fun! Happy Sunday! 🌞😎

[@iamdevanshkalra]

Hello Caroline & everyone, just finished with the HIIT….it was fun, lots of hopping around got me feeling like a grasshopper with strong legs & the entire body powered up!! A perfect end to week 1 & an active start for Sunday. Looking forward to week 2, thanks Caroline!! See you all tomorrow 💓

[@nikolinajosipovic7611]

Morning Devansh..a lot of burpees today but I loved..hope you enjoyed too..happy Sunday😁🤗😉

[@cobra2830]

Caroline’s Sunday hiit … the most feared (pre workout) and most loved (after workout) training of the week…it would not be Sunday without this messy sweat feast! … Caroline’s hiit are the best, hardest, most effective hiit workouts available on line and in real life!

[@violinw8646]

No one does HIIT like Caroline does HIIT!!!🔥 What a workout!💥 Loved how the exercises are grouped and stacked to work the entire body, absolutely brilliant! 💙 Braced Core add on was wicked, abs on fire! Wouldn't want to start my Sunday off any other way. Thank you Caroline!💛

[@mayacoussens315]

I agree, there is no other hiit like a CG hiit!!!

[@ritapirata2236]

Carolines Sunday's Hiit sessions are and will be the most effective way to lift your mood and make you feel alive! Best kind of vitamin you could ever find!😉💥🙌🏼

[@matthewalmond4688]

Looks like a brilliant HIIT session to finish off a fantastic first week of epic 3! Plenty of our favourite burpees here...and I love the staple! Burpees are such a great exercise for building stamina and fitness! know many are a bit intimidated by HIIT...but my feeling is push through the first five minutes and then you’ll find you can keep going to the end! Have a great workout everyone! Matthew Hi everyone...just finished! It’s certainly a tough HIIT session...but I loved it! I enjoyed feeling how my body could cope with the demands of the workout...and I actually enjoyed doing all the burpees! For those looking at this and feeling a bit scared I would say just press start...get into it...and before you know it you’ll be smashing the moves and having fun too! I loved the abs add on too...I just love doing abs after HIIT! Thank you for another great workout, Caroline! Have a lovely Sunday! Matthew

[@Maryam-sr7pb]

Hi Matthew.. Yess!!! I am looking forward to it

[@iamdevanshkalra]

Definitely, let’s finish week 1 feeling strong! Have a great workout ✨

[@riaj2960]

Hi Matthew, what a great first week! I agree, today's workout looks great especially with the burpee staple...burpees have so many benefits! Happy Sunday!

[@vidyasampathkumar7113]

You are right, Matthew ! Burpees and Makers are wholesome workout which are beneficial in taking our body to that next level. That said, I was so glad there were no makers in the complexes yesterday ..i bloody died 😵 . But recovered quickly today and feeling strong! Good luck to you, tell us how you did! G'day to you!

[@orsolyatimeabejanhegyes5356]

I whis a wery Happy day Matthew i can't explain what i feel now probably im seaty probably im tired but this is High tought,,struggling and im doing all of my power .I whis enjoyed that special hard hiit special lovely day !!!

[@mariaralcheva9437]

My favourite day of the week. Only Caroline makes HIIT workouts so fun that I don't think how out of breath I am, I really give my absolute best and feel so amazing not only after but also during these sweaty 30 minutes.😊 💛And last but not least - gaining strength. I have never do HIITS which build my muscles & stamina so intense. Happy HIIT day, Epic family😉🌞

[@matthewalmond4688]

Hi Maria...Caroline’s HIIT workouts are just the best aren’t they! I love them and it’s great to hear that you love them too! Have a lovely day! Matthew

[@mariaralcheva9437]

@@matthewalmond4688 Definitely, Matthew 😊 She the best absolutely, all I've ever and want &need/ mentally &physically/. Have a great week

[@trishd.7346]

Beautiful Sunday to y'all! Awesome week we're having with the New Program. Time to HIIT it! Let's have Sweaty FUN! 😆👊 Btw. Loving the thumbnails, the colors give a Happy Party Vibe. BOOM!!! 🤩 Started with 2 kinds of Burpees and I'm def. Awake! Twas Super Sweaty, Max HR was 175, and Super Fun sesh! Enjoyed the play on music as well! Felt like I was moving to the Beat. Energizing and Great workout! Also did the add-on 10min. Braced Core and Abs wo. (Hollow Holds are still killing me 😆) Thanks Caroline! ❤️

[@matthewalmond4688]

Morning Trish! Happy Sunday! And what a brilliant hit, sweaty workout party we are all going to have! Have fun! Matthew

[@trishd.7346]

@@matthewalmond4688 Hi Matthew. Thanks. Definitely had a Fun and Super Sweaty Party with today's HIIT. Felt so good I also did the add-on Ab wo. Enjoy! Happy Sunday! 😊

[@trishd.7346]

@@MultiNoor13 Thanks So Much Evelyn! I Enjoyed it! Took note of what you said, Embraced the Burpees, def. needed that with all the Burpees we did. Have a lovely day! Happy Sunday! 😊

[@soleil0812Elli]

Hi Trish, oh my God what a HIIT session!!! Let's smash all the burpees 💯💪😅💜

[@trishd.7346]

@@soleil0812Elli Hi Elli! yep..was it 1000burpees?! 😉. We get to practice and improve on the 1/2 burpees. Thankful she explained how. Rest felt like 5 seconds. Had So Much Fun. Enjoy! Have a lovely Sunday!😊

[@ambersteeves4971]

Do not be tempted to skip your warm-up today! Caroline gets you going right out of the gate on this one! Awesome way to start my day! Thank you CG!

[@redsky2343]

I have been enjoying this so far and I have completed 1 week of epic(can’t believe) Caroline I love you and thank you for everything you have done for me 😍❤️and now let's be EPIC again🥳💕💕

[@matthewalmond4688]

Hi Riza...well done on finishing week 1...it was a tough one! Lovely words about Caroline! Have a lovely Sunday! Matthew

[@redsky2343]

@@matthewalmond4688 aww thanks, have a good day you too

[@stormymarshall9342]

Well done 👏

[@meemgh13]

@@matthewalmond4688 صياد انت ووجهك

[@vidyasampathkumar7113]

Can't wait to do this first thing in the morning! Few of my favorite changes in Epic III 1. The countdown at the very beginning is extremely motivating, gets your pulse racing in a good way! 2. Music is uber cool! 3. The countdown bar(?) at the bottom is user friendly! Thanks CG for these, little things but make our workout even more fun! And shows how much you care for us! You are a fiercely honest human CG! We love you ❤

[@iamdevanshkalra]

So true, EPIC III has been such a great program so far & with the new addition of edits - it’s 😍 + the thumbnails are so cool!! Have a great workout Vidya & happy Sunday!!

[@vidyasampathkumar7113]

@@iamdevanshkalra Thank you Dev and Happy week ahead to you!

[@matthewalmond4688]

Hi Vidya...great comment! Yes everything that Caroline’s dies is so fantastic and she just keeps making it better and better! Have a lovely day! Matthew

[@shiraran3619]

Hi Vidya, I also like the little changes.the countbar is very useful and its more vivid.every change definitely rises the level of energies here🤗

[@vidyasampathkumar7113]

@@shiraran3619 Well said , Shira! I hope you have a great week ahead!

[@336polly]

*Woke up this morning telling myself “let’s go!” Was still quite intimidated, but I warmed up, got in, pushed through and finished with a lot of breaks in between. And a much slower pace. Felt so good and am so proud of myself! Time flew by with this one for sure! Have fun! A little scared but also excited to do this workout tmr morning! Thanks CG!

[@williamcutler]

That's a tough one! I modified several moves for a 70 year old body :)

[@tejaswi5119]

Great job!! Very proud of you

[@nellymakokha5683]

Just huffing and puffing throughout...what a way to wrap up week one. You are the best Caroline. Looking forward to tomorrow 🤸‍♀️🤸‍♀️

[@sarahlloyd5238]

There are some days that are extremely difficult for me mentally when doing Caroline's workouts, that I actually feel emotional and start crying. I used to think that made me weak or I was less of a person if I wasn't at my absolute best during every single workout. If you also struggle with this, I want to remind you and myself, that it's okay to struggle and to pause. We're taking time out of our day to better ourselves and to improve our physical and mental health. We're not exercising to be perfect.

[@bilibili68]

how many people do you think take time out of their day to do activities that push them so much that they have to stop and cry? Not too many I would wager. You are amazing just for trying!

[@rachelsabatino2939]

I needed to hear this- I did the best I could with all the burpees but seeing as how I just don’t move well in that way- I didn’t do a very good job at executing them. I hate burpees more than any other exercise. I almost didn’t try the whole series because when I previewed it I saw this and got scared lol. I am day 5 in and while this wasn’t perfect- I didn’t give up! That alone makes me feel good. Way to go us!

[@lunafukuchi9675]

First time doing EPIC and honestly week 1 has been so much fun but definitely also a challenge! This one was for sure the hardest and many times I wanted to quit but I am so glad I didn't 😆 You've also helped me change my mindset on fitness so thank you for everything Caroline!!

[@matthewalmond4688]

Hi Luna...great comment! I’m so glad you are enjoying epic 3! It’s been tough...so a brilliant effort! Well done! Matthew

[@rorblmbo]

Yes!!! Finally a 30 minute workout. Much better time and no equipment. I like using dumbells but not every single workout.

[@AmazingPaula]

I can't believe - I actually did it! sure - with less tempo and reps, with some modifications and a tiny bit more rest time. Still it feels divine! I have this beautifully hot sensation through my whole body and skin is nicely red and sweated, which means that I got what I came here for

[@melinda5610]

Nice job Paula! Way to go! You should feel very proud! This was such an intense workout! I was exhausted at the end but felt so amazing too. Always love pushing myself to my own limits too. See you tomorrow!

[@FlossontheMill]

Well done Paula. It really doesn't matter about anyone other than you and how you feel at the end. Such a great feeling at the end when you can pat yourself on the back and give yourself high fives for completing it your way, for you 👊👊👍💪. Enjoy next week and make it your own 🙂✅👍🏻

[@AmazingPaula]

@@FlossontheMill thank you

[@AmazingPaula]

@@melinda5610 Thank you!! Great job yourself

[@FlossontheMill]

@@AmazingPaula it sure did. Caroline's 8kg are my 5kg. We're all unique in our abilities and strength and that's just fine. Have a great day 😁👋.

[@collins4750]

After doing Epic I, II, and Heat, I am making it a personal goal to actually do the HIIT Sundays. For me, they were too demanding, mentally and physically, while I was in law school. Now I've graduated and this makes my second week in a row doing HIIT Sundays! Last week I had to pause the video multiple times and when I finished I couldn't do anything but sit on the floor for half an hour waiting for my body to cool down. Today I only paused for a little extra rest twice and feel like I am ready to go about the rest of my day, no floor-sitting required. I am excited to mark my incremental improvement as the weeks go on. Thank you Caroline!!

[@suzydawson2095]

Ohhh absolutely loved this. Classic moves so expertly choreographed. Thank you so much Caroline, as always. The best of the best xo

[@matthewalmond4688]

Hi Suzy...well said! All so very true! Have a lovely day! Matthew

[@brindham4403]

Wow this was definitely challenging, I kept hearing Caroline telling us to push through, my heart ❤️ pounding, sweat pouring, kept going. Congrats to everyone of us who finished this challenging week. Caroline we loved it, thank you soo much for encouraging us and pushing us too.

[@jadecummings8093]

Hey miss Girvan, this is Jade here and I've really enjoyed your workout videos, they 're very helpful and I hope you will take good care of yourself. Never give up on what you are believing!

[@aimeebarnes8906]

I’ve been doing Caroline’s work out for a few months. Every time I do the HITT sessions, I can’t believe how much stronger I’ve gotten. When I first started I couldn’t do a half burpee. Now I can do it and keep up with Caroline (sort of). I can’t believe the difference in physical strength and fitness. Thanks Caroline

[@minetteestrada4639]

I posted in the community that I was concerned because I couldn’t keep up with the pace at times. Your message was so encouraging and comforting. I’ll keep trying. Thank you for that 🥰

[@BertaCohaagen2084]

First HIIT of EPIC III, in the pocket!!! Directly to the shower, exhausted but happy!! Thank you Caroline!!! 💪🔥💪

[@matthewalmond4688]

Hi Esther...well done! Enjoy the rest of your day! Matthew

[@Backwardspajamas44]

An oldie but a goodie! Caroline does hiit like no other

[@monikakaiser1643]

Shout out to all the 'burpee smasher's' out there! ✨🤸🏻‍♀️✨😆👊🏻 What a fantastic start to our Sunday! This workout definitely packed a punch ... great staple! Combined it with the recommended add-on ... this abs routine is a gem! 😉💎 And it felt sooo so good to stretch out afterwards ('unwind' stretch)! You're amazing, Caroline! You made this hard workout so much fun! Thank you! ✨🤸🏻‍♀️✨💙💜🤩

[@monikakaiser1643]

@@MultiNoor13 Good morning, Evelyn! Sound's like you've hit it with all you got! Be proud of yourself! ✨🤸🏻‍♀️✨🎉 It was a tough and sweaty session! Happy Sunday! 🌞😎

[@orsolyatimeabejanhegyes5356]

Hello dear im glad i hearing you feel good and enjoyed this session .Im struggling this day a little bit more becose i not knows to sleep so well i not know why im wake s up at 1 o clock and near 3 im sleeps again🤔😒.I DOING this whit all power and so much effort needs cos im thinking 30 minit its 1 hour but im done and its really good now .Refreshing and paceful.I hope your day was so fantastic like this workout huge congratulation dear😘🤗🥵💦💦💦💦👏👏👏

[@monikakaiser1643]

@@orsolyatimeabejanhegyes5356 Good morning, my dear! So sorry to hear that you had broken sleep! This is so annoying ... to wake up in the middle of the night and very often it takes two hours before you fall asleep again (I experienced that too) ... the next day you don't feel well rested. But you did it ... you smashed this session! Unbelievable, Orsolya! Well done! I wish I could hug you in real life ... sending hugs and more strength your way! 🤗😘 I read that you bought books for you and your son yesterday ... put your feed up and read or take a nape after lunch to recharge your batteries! Happy Sunday! Wishing you a peaceful & relaxing day ahead! 🤗🥰😘💜

[@mora-mora5655]

Morning Monika! I just checked and I can see staple 😅🙈 how dis it go for you? Well I am going to have coffee then do this.

[@mora-mora5655]

@@orsolyatimeabejanhegyes5356 morning dear! I bet you already killed this workout! And big well done! I will have my coffee then get ready 😊

[@vylia]

Sweaty and intense day today! A lot of fun keeping the form during the staple, but totally worth it! Thanks, Caroline!

[@ammajemmy1750]

You put a smile In my face on every workout 💗💖 you deserve better 🥰‏

[@DiveIn75]

Thank you, Caroline, for delaying the beep indicating the end of the exercise. I find that I'm pushing myself longer and realizing the maximum for each move. I didn't realize till now how much I was unconsciously starting to lay off the gas in Epic II when the beeps started! Smart move! Also, thank you so much for making the workouts shorter and more efficient. As a busy professional, I was struggling to find enough time to get through the epic II workouts as I often like to add other elements into my daily exercise routine like long walks (this also ensures that I get outside!) I'm so excited for this new program. Thank you so much!

[@buleciliwe3837]

Another EPIC HIIT, I always think the one the week before is the best and then there's another Sunday! Then I have a NEW best one. Today, went by so quickly, I am grateful for my improved fitness levels! Thank you, CG. Great week everyone😎

[@sergiobenitez4866]

If we had to count what little blessings we have had since March last year, I think we would all concur in pointing Caroline's channel as a true beacon of light in the darkness that has surrounded us. Having discovered this KZbin corner at the beginning of June 2020, and having relentlessly followed each training since then (the only time I paused was when coming down with COVID, a hard time for many reasons - symptoms, not being able to hug my wife and daughter...- but made harder not being able to train for three long weeks) it still amazes me how Caroline finds ways to make me feel completely destroyed with videos like today's: I had to pause it several times to both catch my breath and regain what little energy and strength I could gather to keep on going. But, as always, IT WAS WORTH EVERY DROP of SWEAT and every UNCONTROLLED HEARTBEAT. Thanks Caroline for every effort you have put in making this such a great space and CHEERS to all the fine people like me who comes here to get fitter and to be part of the joy that your smile is. Kind regards from the south of Spain!!!!!!

[@dianetobin]

Thank you Caroline!!! Freaking love these awesome workouts, you are appreciated more than you know (or maybe you do know!)

[@matthewalmond4688]

Hi Diane...so true...we all think so much of Caroline! I think she does know how much we appreciate her...and in return she really appreciates all of us! Have a great workout! Matthew

[@lyrasteiner561]

I’ve done Iron, Fuel, and Endgame so far and have always struggled with the HIIT workouts - I usually need to pause several times throughout to catch my breathe. Proud of myself for only pausing once during this one to tie my shoes!! I’ve been training more cardio and I think it’s really paid off. Can’t wait to keep going with Epic III!

[@evancristin7408]

When I first saw the workout I asked why she took out the alternative options. All the same I decided to do it thinking that I would modify what I needed. When I finished it I realized I could with almost all jumping exercises, so I understood the reason. In my case, you really pushed me up. Thank you Caroline. I love it. 🌈✨💕🧚‍♀️

[@nancya9749]

Whoa, nelly, that sure gave me a run for the money. Outstanding cardio challenge!!! Thank you, Caroline, for stretching me beyond my limits. I am getting stronger and fitter for sure, but most of all, you’ve put the joy back into my workouts 💕

[@btrfliesva664]

Normally I sort of dread HITT days, just because I find it so hard and I tend to get frustrated with myself. But really enjoyed this one. And I think it was all due to Caroline’s intro. Thank you for your encouragement before we got started! It made me feel SOOO much better and confident that I could do it and it was ok if I didn’t go as fast. As long as I was giving it my all, that is all that matters. Thank you Caroline for making me feel confident and so much better about myself. I am really looking forward to completing Epic III and buying some “Finisher” shirts from your website to celebrate my accomplishment!!

[@esha8746]

It took me 43 mins to complete this workout ❤️ but am super proud of myself that even when I was really not feeling like working out today I pushed myself and aced this workout 🌻 Surprisingly I had more energy today and I wasn't struggling that much today in comparison to a previous epic HIIT workout that I did . I freaking took 1hr to complete that workout. That's some progress I think . It was still tough but time flew by and I was actually enjoying the burn ❤️. Can't thank Caroline enough for all these amazing videos that she puts out . Love yaa Caroline 🖤🌚

[@kimcrosby7343]

Thought I was fit until I tried this. At 60 I’m seeing results like I did in my 20’s. CG thank you for making these free and challenging!!!!

[@sanamonster1]

What a thumbnail!!! Really excited for our first epic 3 hiit! And u look fantastic Caroline! Lots of love ❤️❤️

[@matthewalmond4688]

Hi Sana...I’m sure you’ll smash the workout! Have fun! Matthew

[@sanamonster1]

@@matthewalmond4688 hello Matthew, this was an absolute killer hiit!!!

[@jasmeendhillon4654]

I stay up till midnight just to see what the next day holds for me.. will I be able to walk straight or not? Love you CG 💃🏻

[@matthewalmond4688]

Hi Jasmeen...I’m sure your going to smash this when you do it! Have fun! Matthew

[@tarynraiedw]

I do the same thing! Lol I need to mental prepare myself for what’s coming lol

[@jasmeendhillon4654]

@@matthewalmond4688 I made it. Hope you had a great one too 😊

[@jasmeendhillon4654]

@@tarynraiedw absolutely!

[@ritagiga1755]

I love all of your workouts. If I struggle, I just slow it down or take a slightly longer break. Caroline Girvan you are super strong. Thank you for always sharing your workouts.

[@kalliakoukou6949]

I did a hiit session from Caroline's channel for the first time in months, and it took me 40 minutes to complete this 30 min workout. Feeling exhausted but also proud.

[@manuelaspezzini2020]

Hallo everyboby, hi Caroline. When you say that we're all different and don't compare us to anyone you demonstrate to be so beautiful, inner and outside. You're so sweet and so strong! Thank you. Let's smash this workout and have a nice sunday everyone!!!

[@manuelaspezzini2020]

@@MultiNoor13 that's really true😃 enjoy 🌷

[@matthewalmond4688]

Hi Manuela...lovely comment...well said! Matthew

[@manuelaspezzini2020]

Thank you Mattew! Have a nice sunday 😃

[@fiorellamartino7240]

Ciao Manuela🤗.... È vero! Anche io nel mio commento ho posto l'attenzione su questa cosa che ha detto Caroline.... L'importante è dare del nostro meglio, il nostro massimo, che è assolutamente personale e che non sarà mai uguale a quello altrui.... Siamo tutti così diversi che non ha senso fare paragoni.... In questo campo come in nessuna altra cosa in generale nella vita, come dici tu !!!!.... Hai fatto Hiit??? Che sudata con quello staple.... 😅😅!!!! Caroline ne sa una più del diavolo 🤣🤣

[@manuelaspezzini2020]

Ciao Fiorella, sono d'accordissimo su tutto quello che scrivi! l' Hiit l'ho fatto 🙌... stamattina subito alle 6 avevo già fatto un bel riscaldamento x prepararmi e mi è piaciuto un sacco! Gli Hiit sono tra miei allenamenti preferiti e quello di oggi è stato davvero tosto!... Ma con Caroline sarebbe impensabile il contrario!!!!

[@marielacastro3931]

Love it, I say it over and over again. you are the best CG ! 👏👏

[@matthewalmond4688]

Hi Mariela...such true words! Matthew

[@sharonthompson4774]

This was such an amazing way to end the week! I didn’t think I would make it to the end after the first round, but here I am at the end of that in a sweaty state. Loved the BIG timer and 3 second warning 🙌🏻 Week 1 smashed 🤩🤩🤩 Happy Sunday everyone!!

[@mal1078]

The beginning of this workout was so motivating 🥺 thank you CG 💖 Sundays are my busiest day working two jobs but I’m gonna fit it in either in between shifts or tonight after work and I’m gonna give it my all. So much love! Let’s smash it everyone 🔥🤘🏽

[@DudeLur]

Caroline, thank you so much. This time I spend with you is the time I feel most in touch with myself when basically everything else in my life seems out of control. This is the hardest I've worked for fitness in all of my life and even when it's EXTREMELY tough, I just need to see you going hard and I push through to the best of my ability. WEEK 1 DONE!

[@Rozzerama1]

Having the fan on for this workout definitely helps! Thanks Caroline. This was tough but achievable (I think your EMOM HIITs are even tougher than this!)

[@CarolineGirvan]

Well done Sarah!!! Yes I totally agree!!! The EMOMs are definitely the most challenging!! 😆 👊🏼

[@priyadarshinijadhav1911]

I did this HIIT again today after so long.. What a sweaty and intense session!! Caroline's all workouts are amazing and brilliantly planned!! Love you Caroline. I am so thankful and grateful to you for everything! Thank you so much..

[@malenaj5230]

Looking at the sweaty mess I am right now, I hoenstly don‘t know how I managed to get through this workout! But I did and ist already made my day!! Thank you, Caroline for another amazing program. So excited for week two!!😊

[@matthewalmond4688]

Hi Malena...well done! You pushed on through this really tough workout and you should feel so proud and accomplished now! Have a lovely day! Matthew

[@malenaj5230]

@@MultiNoor13 absolutly agree!! Have a good day!

[@malenaj5230]

@@matthewalmond4688 i really do! Thank you so much and have a wonderful day as well ☺️

[@ishapatil2175]

When in doubt, Braid it out 😂😂💯 Damnnn I am soo excited for today's Hiit session

[@Odorakudasi]

Today I was feeling sick, weak and sad but I did this workout anyways and now I feel so strong, confident and indestructible ♥️ Thank you so much ♥️🙏🏻 You are the best ♥️

[@margarida-pedro]

Really excited about this one! Caroline has turned burpees into my favorite HIIT exercise, so I already know this is going to be a new favorite 💖

[@matthewalmond4688]

Hi Margarida...it’s so great that you’ve come to love the burpees! Me too! They are always hard but so brilliant to build fitness and stamina! I’m sure you’ll smash the workout and have fun too! Have a lovely day! Matthew

[@margarida-pedro]

@@matthewalmond4688 Hi Matthew! That's great! It was indeed a fun and tough workout. Just how I like it! Those 1/2 burpees really started adding up huh :)

[@AdminAdmin-fy5sj]

Hi Caroline...i just want to say i finished week one with a huge smile on my face as a sixteen year old girl like me that is constently stressing over school over the leaving cert and other exams you have brought a light to my heart caroline your smile your passion for what you do can be spotted at the end of the world your such a motivation to us not only that your also gorgeous and so kind!I want to thank you for everything you did i did epic 1 epic 11 epic heat now epic 3 and all the small programmes in between i started lifting and squating 30kg on a barbell and its all thanks to you!Have a lovely Sunday everyone

[@matthewalmond4688]

Hi Emilia...what a lovely comment! Such beautiful words about Caroline and all so true! Very well said! Matthew

[@carolemurphy175]

Well... I got through it! No modifications but definitely a much slower pace on some exercises than Caroline. I really appreciate the "You vs You" coaching... hopefully each time I do this awesome workout I'll get a little faster and a little stronger. Caroline is such an inspiration!

[@juichandgadkar2384]

Such an intense and fierce and powerful way to finish the first week of EPIC III! I truly didn't realise how quickly the time passed by! Thanks CG❤Really looking forward to this HIIT session and the upcoming week! 👊good luck girvanators💜👊

[@matthewalmond4688]

Hi Jui...have a great workout and a fantastic week ahead! Matthew

[@juichandgadkar2384]

@@matthewalmond4688 thanks! I hope you have a powerful session and a lovely week ahead! 😄

[@hr-pi5ts]

One if the zillions of things i love about Carolines HIIT workouts is getting the abundance of water i drink! This was an incredibly challenging workout and as always, push my limits and get it done. Love seeing my progress, strength increas and happiness. Caroline, you are magic 💕💕💕

[@all4love58]

You're the best CG 👌💓 thank you for the reminders you vs you no need for comparisons. It takes a lot of time and dedication to build up to CG level 🔥💪🏽❤

[@anastasiyab9130]

Broke into this Sunday like 💥 Everyone in the house are sleeping and it's just me and this awesome hiit workout. Feels like in top of the world now 😎 Have a nice day everyone!

[@matthewalmond4688]

Hi Anastasiya and Evelyn...just the same for me! I get up early to do these workouts while my wife is still asleep and it’s just me in the early morning with the workout! I just love that time so much! Have a great day both of you! Matthew

[@mal1078]

Also I just have to say, Caroline you are seriously SUCH A BADASS. Pardon my language but previewing the workout and watching you push yourself so hard and kick your own butt is so so impressive and so motivating 🤩

[@emmafarr5388]

Yay! I'm so excited for this. I've been waiting for a HIIT workout that didn't include equipment and it's really nice that the timer is on for 30s and 15s rest. Thank so much, Caroline!

[@MakCikKopi]

I simply hit like bcoz of the flowers.. 🌹🌹🌹🌹🌹 enjoy the hiit gang! Edit# Oh my god.. those encouraging words though... U are so understanding and humble and realistic... To remind us to take step by step and let our body to adapt..

[@MakCikKopi]

@@MultiNoor13 yes making us very less discourages every time and instead keep pushing towards our own limit and capabilities..

[@paulaadesokan288]

Yes indeed, this was a tough one.. but just like @Matthew Almond says, just press play and start. I had to pause a few times, but, I feel so accomplished now. Love this workout. Thanks so much Caroline and all the lovely members of this community.

[@matthewalmond4688]

Hi Paula...well done...a tough workout but you’ve smashed it! So pleased my comment helped you...isn’t this community just so lovely! Have a lovely day! Matthew

[@paulaadesokan288]

@@matthewalmond4688 Thanks for always taking the time to comment and analyze the videos and for being a Girvinator!

[@matthewalmond4688]

@@paulaadesokan288 Thank you!

[@littleky]

I’m so scared, yet so excited! You’re the BEST!

[@melbazulueta7171]

Me too I'm so scared

[@matthewalmond4688]

Hi Kylene and Melba...I know HIIT can look scary...especially when there are a lot of burpees...but once you get into the workout I’m sure you’ll smash it! You are so fit and strong now! Have a great workout! And enjoy your Sunday afterwards! Matthew

[@onetwo_matthew]

That's exactly how you should be feeling before one of Caroline's HIIT workouts! Go smash it! 👊🏼

[@laurenforster7384]

Yes yes yes!!!!! Intense high intensity what I love with your workouts Caroline😀💪🏻💪🏻💪🏻

[@dhamodharanmanickam1373]

Good morning Girvantors 💙. Today is my Birthday and I am 31 now. Best thing I did in my life is followed Caroline. Today I just love my self and currently I am in best version of myself physically and Mentally and everything possible just because of Caroline. Thanks to excellent community full of positive and I got many friends . Each one of you motivated me in many ways. This HIIT is my Birthday gift from Caroline just going to enjoy. Thanks Caroline and all my Girvantors 💙 Full of Burpees 😃😃😃

[@iamdevanshkalra]

Wishing you a very Happy Birthday Dhamodharan & I hope you’ve an EPIC celebration 🥳 Have a great workout & stay EPIC!!

[@misskellykay6855]

Happy birthday

[@matthewalmond4688]

Morning Dhamodharan...wishing you a fantastic happy birthday! I hope you have a really lovely day! It is always so great to chat to you here and I always love to see your comments! Have a super day...and, of course, a great workout! Matthew

[@Ariana-zk9qd]

Happy birthday!!!

[@dropdeaddevil666]

@dhamodharan manickam wishing you a very happy birthday

[@joycetsai5537]

I am so motivated today!! I was motivated by Caroline's opening intro when she said everyone's high intensity is different and even for herself is different few years ago. Can't agree more!! I myself don't have a dramatic difference in the intensity of my workout (and my capability, my mentality) but I can definitely feel something is changed in me today versus a year ago or even two years ago. Because of noticing that I feel I am empowered and wanting to push myself more today and everyday from now on! So thank you thank you and thank you, Caroline!

[@Ivevm]

This one was insane!!! Have done Caroline’s HIIT before but this one was tougher. Took longer to finish it, but week one is completed ✅ Thank you so much Caroline for pushing us to be stronger every time. 💕 You’re the best!

[@Ivevm]

I repeated this one today, still intense, less scary, still needed a few more seconds of rest, but it’s so good finishing it again.

[@eliszanfra2548]

Ohhh yes🔥💪✔We done it! First week finished...lots of hard work, but a sence of accomplishment...Well done to all of us & thank you Caroline, you a marvellous! Have a nice Sunday all!

[@louisehornagold5337]

Before I pressed play, I read some of your comments. Lots of love as always for CG and Epic lll, the comment that stuck out - it went so quickly I didn’t even notice the time. 😂 Oh wow not in my house, 30 seconds felt like 30 minutes!! Can’t say I smashed it but I gave it my all and made it my own. Great 😊 start to a Sunday

[@matthewalmond4688]

Hi Louise...well done! I’m sure you have smashed it...this was a tough HIIT session and you’ve done brilliantly! As you say what a great start to your Sunday! Matthew

[@vanille.sans.filtre]

Just coming back because I promised to comment on each workout I did from Epic III to thank you from your amazing work Caroline! So many burpees on this one can't forget it!

[@stayhappylittlemermaid]

Never regret anything that once made you happy.

[@ermenxd6221]

The new soundtrack are amazing. Give you that extra energy need it in key moments. Thanks Caroline

[@nikolinajosipovic7611]

Thank you Caroline for another sweaty HIIT..perfect ending of this week..loved..❤❤

[@mora-mora5655]

Morning Nikolina! How was this hiit? I just woke up and omg I can see burpees as staple 😂😁

[@soleil0812Elli]

Good morning Dear Nikolina, this HIIT session looks... WOW 🥵 but fun 😅 Yesterday I smashed the Friday complexes workout ! I loved it 💜💙 I worked with my 8kgs dumbells but for the shoulder press I had to take the 3 kgs dumbells 🙆‍♀️ HIIT is waiting 😅 Have a lovely Sunday 😘💐

[@nikolinajosipovic7611]

@@mora-mora5655 Haha Morning my dear..you saw well..it was sweaty..intense but I loved.. Just came home..went with my husband and Gina for a walk into nearby forest and by the river..it was amazing..you will love this HIIT..happy Sunday my dear🤗❤😘

[@nikolinajosipovic7611]

@@soleil0812Elli Morning Elli..well done my dear for Friday's workout..it was a tough one.. I already finished this HIIT..it was intense..sweaty..a lot of burpees haha you will love it🤗❤😘

[@mora-mora5655]

@@nikolinajosipovic7611 hey Nikolina! After long time without hiit workout and wow this one was so much fun! I really loved all the jumping and my ankle was fine! So tomorrow I will go for a run 🏃‍♀️ can’t wait! Hope you enjoyed your walk! Must be so much fun to walk in a woods 😊

[@katihime8750]

I absolutely adore these HIIT workouts! I do them every Wednesday myself, when I need to be at surgery earlier and have less time and can't run. On the weekends I have been teaching my cardio-loathing, weight lifting hubby how amazing HIIT is! My only feedback so far on epic iii: I miss the three second countdowns, and I'm unsure I'm digging the slow tempo music vibe early on in this HIIT workout. But otherwise, WOW! I'm so pumped for Wednesday to do this! ❤️❤️❤️

[@MV-ls6og]

Well this has proved how unfit I am but I'm looking forward to improving my fitness over the next 9 remaining weeks. I do a lot of kettlebell work but this is pushing me out my comfort zone which is exactly what I need! Thanks!

[@priyadarshinijadhav1911]

Eagerly waiting to do this in the evening.. All exercises look super interesting... Thank you so much Caroline for this awesome workout.. Your workouts are a good addiction. Can't leave without doing it.. You are an amazing trainer!! Have a wonderful Sunday Caroline and everyone!!

[@matthewalmond4688]

Hi Priyardarshini...hope you have a great workout when you do it and have a lovely day! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond4688 Thank you Matthew...You too have a lovely day!!

[@Evelyn-fw4mp]

this was such a challenging one!!! i was so proud of myself the whole way through. i normally take a lot of breaks during HIITS (did it in both epic i and epic ii), but in this i challenged myself to really push through and it was so rewarding! so proud of all of you who are in this with me, knowing that i’m doing it with you all really helps me feel motivated. let’s crush it tomorrow buddies!!👊🏻⭐️

[@LittleDandelionWild]

I did not feel like working out today, but I started doing this workout and it got me going! I am sweaty and feel accomplished!!! Thank you!

[@rafaelalemos44]

Today marks the day that I cried during a workout. I do feel epic now that it’s over, and Caroline’s smile in the end definitely made me feel better 🥵😁

[@graceherman1616]

Sweaty mess after a million burpees 🥵 Survived Week 1 of EPIC III- sore but happy. Thanks Caroline!!!

[@isaschaefer8332]

holy shit, oh my god, that was hell 😩🙏 but, now, I feel so accomplished and epic for not dying and somehow finishing it 💪🏻 that's the magic of epic programs, honestly ✨

[@jeckellstallworth]

Whoohooo!! Let's go everyone! Have a fantastic workout! Thank you Caroline 💜

[@IamSunRae]

That was crazy...I have never wanted to quit so many times in such a short period of time! However, finishing feels EPIC!!!

[@biancagill3267]

JUST COMPLETED THE HIIT!! Its amazing!! Thank you Caroline for taking time to explain that we should make it our own HIIT and not compare to others as ultimately we are constantly trying our best to improve and be a better self! Thank you for that! And I feel amazing after this workout! I always feel great doing HIIT on a Sunday, its like being all pumped and fresh for the next week to come! 😘😘😘

[@arianamalkin156]

I dont think I’ve ever pushed myself this hard during HIIT. This was utterly exhausting girl 🙌🏻 Still on the floor

[@fiorellamartino7240]

Caroline is beautiful as every time you want to emphasize the importance of HIIT, this is not to scare you but to push us to give our best according to our personal potential.... Out of ten people we will have ten different hiits, but that’s right... The important thing is that each of those people has given their maximum... I love your HIIT, they are fun and every time a great challenge!

[@matthewalmond4688]

Hi Fiorella...lovely comment! Well said! Matthew

[@maribelrivas768]

This was pure torture! I was gonna give up after the first few minutes but I didn't, I knew I would feel better in the end. It was sweaty and intense. So glad its over, 😄!

[@nadiapfeifer1959]

This workout really was challenging yet amazing. Loved every single second of it, by pushing myself I can see that my body is capable of doing a lot of things I didn't know I could do. So grateful for all the workouts you let us do with you Caroline! Week one of EPIC 3 complete, LETS GO!

[@shanellem7091]

Wowza! I almost gave up on this one, but I'm glad I pushed through. 1 week down, 9 to go. We can do this, Girvanators!

[@melinda5610]

Way to keep pushing Shanelle! I definitely had to keep pushing and telling myself I could do it too! Always an amazing feeling when we finish! 👊🏻 See you tomorrow!😊

[@shanellem7091]

@@melinda5610 thanks! And right on! See ya tomorrow! 💪🏾