Crazy Explosive Series- Episode 4: Elasticity (Best Tips for Improving Vertical Jump/Speed)

Visit www.pjfperformance.net/home/ to join our online vertical jump/explosiveness training system.
Be sure to "like", comment and subscribe for a chance to win adidas Crazy Explosive shoes! I hope you guys learned something new in episode 4. Stay tuned for episode 5 coming soon!
Instrumental produced by Luke White • [FREE] Kendrick Lamar ...
Videography/editing by 47 Visuals
kzbin.info?searc...

[@dontbehavewithstevemarshal7352]

“My bounce is more important than your approval” - excellent -

[@PressCAPLOCK]

I always watch your "Proper Warmup For Basketball Workout" on the In the lab channel for a proper warm-up before ball. I always see those channels with huge subscribers teaching the wrong things all the time regarding vertical training. This man knows what's he talking about.

[@austinluigard1161]

Loved how you talked about staying too long on the ground. I've noticed that while playing. The less time I was on the ground the more explosive I was and vice Versa. Great video!

[@carterabney3402]

This really makes me realize I need to improve my knowledge to get the bunnies I want

[@JesusChristIsLord777.]

Results on jump?

[@steadfastgrind8429]

I love this whole series. Honestly can't wait to apply some of this to my workout regimen. This is the reason I wanna study kinesiology.

[@gerardllobet6514]

Man, I love your videos! They're all amazing! You have an incredible vertical jump, and you're always improving it! Love it!

[@jeffdormil8237]

I always find it amazing how you breakdown such complex subjects in short videos. Makes that vital info very easy to digest and apply. Keep it up my guy 🔥

[@cdawgg7]

been following you since the beginning! always had the best excercies, techniques, etc. to help me improve my overall athleticism!!

[@sjdunks1115]

I've always been more of a speed/elasticity athlete but doing a few months of strength training then switching to a few weeks of plyometric exercises like the small hops into a big vertical jump and box jumps with light weight really helped me jump noticeably higher.

[@eabaltazar3018]

Thank you Coach Paul! Just learned about elasticity last week! Seeing the motions in slow motion helps better understand how the body should look like while doing these exercises. Because of your videos, my core and lower extremities are a lot more stable and have a lot more control. Tearing my acl theee times and you've helped me overcome my fears of playing again!

[@seancayetano2211]

Your videos have always been a great help for me. I would definitely apply this to my work out. Thank you.

[@jpalacemusic390]

I like how you highlight there is a fundamental approach to getting better. It is important because a step system helps reduce injury and feeling good. You are of no use or little to some use to someone if you're getting hurt all the time or not feeling your best to play explosive. You want to always feel your best when you are out there performing. Great video Paul and love the shoes too!

[@aaronvarilla6028]

Loving the vids! Can’t wait till the next episode.

[@matthewhaggadone1460]

I love watching the crazy explosive series. I try and use some of the workouts you show every day in the gym and I am seeing positive results! Thank you so much for putting those bodies out there bacause with out them I wouldn’t be able to dunk as a freshman in highschool!

[@stefaninouye3793]

Quality information. You do a great job of communicating the technical aspects and practical application. Keep it up !

[@fredrickode6913]

Been waiting for this🙏🏾🙏🏾🙏🏾

[@karljakobson6257]

I wanna because of how long it took for me to fond this series. This is sooooooo mutch good information and i cant wait to put it to good use!!!

[@TheDunkley21]

You are goals 🙏🏽 Only just starting out but loving the guidance

[@ccc6211]

This is great. Thanks for all the great content!

[@dslott44]

I love these videos have been able to impliment some of this content with my athletes. My athletes hate core but I emphasize how important it is.

[@antoniusalex3100]

I've tried how elasticity put the main role for increasing vert.. and it's AMAZING!! This video is really helpful and motivating me as you said that we are not looking for approval.. we need to get bounce even though the training looks uncommon at the gym. Elasticity for life! Looking forward to your next video.. Explosiveness, Fast Twitch Muscle Fibres, Elasticity, Central Nervous System, and PAP kind of thing are extreme yo..

[@brigham421]

Been a fan for a while (drove a couple hours for a clinic in illinois a couple years back) but this was the vid that pushed me to get the PJF system ✊🏼

[@edvardshilgevorkyan9859]

Love the vids. Bro learning so much from them. Keep up the great. Work. 👌👍

[@ryanwong1779]

This video is very well put together. Nice vid🔥🏀

[@carterabney3402]

You’re an inspiration! Love your stuff

[@andrewnguyen2154]

The videos are great! Been implementing some things and seeing improvements!

[@jylwlaw999]

Love this series! Very scientific and specific!

[@BrackishWaterC]

This channel is pure gold

[@robertasplund9223]

Ive just began your training program on week 1 now and its amazing! Hope i can start working out on the court with a pair of crazy explosives!

[@BarryBizness]

This video definitely helps. Ready to get Crazy Explosive!

[@sevlibramonte5567]

Love these videos. Really informative 🤙🤙

[@nicholasviscomi7588]

I use your videos for all of my basketball needs. Thanks very much

[@chriswingett2525]

Did your program in the off-season, increased my vertical but more importantly my first step. Ready to show off all my work this season. Thanks so much for everything you do, keep putting in your work and reaping your rewards my dude

[@DK-gl3ih]

Did you?

[@duanegoodman6575]

I love this series!! Watched all the way from the first one!! Increased bounce by 7inches thank You so much! Also getting on 3 Stripe Gang wouldn’t be bad either! Hopefully I can win in that and show off the bounce for the season

[@jrqt22]

Great video and always informative!

[@geraldjavier8231]

Love the videos learn a lot from them. Those shoes are fire!! I need them

[@ininjakevin]

Awesome! Do your warm still almost every time I play!! Plus those shoes 🔥🔥🔥

[@edcal5556]

Love this video i am looking forward to try all this out

[@jordantingson6937]

Great vid. Really gonna help with how I build my microcycles

[@havesomefun120]

I could have sworn I already commented on this must've not hit the send button before I exited out haha. But another great one in the books and once again so much to learn! I gotta start going through the proper warmup video before I play cause I need that jumping ability and speed to be at it's best! also definitely gonna use the depth jump and train for force absorption so i one don't get hurt and two so i can start putting more force out! Thank you again for all the information and knowledge cause these videos and a few more on youtube are all i have in terms bettering myself and staying healthy. So i think i speak for a lot of people when i say thank you so much man!

[@erikpereira1481]

I already know this will help me jump better....thank you 😎😎

[@presidentanp]

I feel like a broken record, but once again Brinifn quality Andre informative content! Really appreciate this selfies, and am going to look into your program!

[@idandor6709]

Just a continuation of what I said off instagram, keep it up Paul, I'm both inspired and excited to see more visionaries like yourself breaking through onto the scene, both in a marketing perspective (I work in marketing back home in Toronto) and as an NBA/Basketball fan. Hopefully I've justified my appreciation, but nonetheless keep up the great work!

[@leviarthesea]

Using these Crazy Videos from Paul, i made my personal plan and i got my first dunk in 3 weeks! Thanks Paul, you really are a professional!! Stay locked in people!! #crazyexplosive

[@user-gb8mh2de4q]

I'm working on it! Helps me a lot. It works.

[@rarebreedmovement3581]

Video quality is 🔥. Channel is 🔥 shoes are 🔥.

[@nichyboi]

Great content bro I really appreciate the tips 👍

[@seanpimentel7891]

Love the series and the shoes

[@amonmeilleur5775]

great video love all the tips

[@kozbamert3918]

İ think this will improve my Jump great work💪🏽🔥

[@glenbreary5076]

Quality research and implementation of technique, dude knows what he's saying. Look at his vert, practice what you preach 🤘Now I just have to get to grips with gripping the ball on dunks!

[@alexmoore2414]

This is awesome!!!

[@ethanrobertson40]

Great video very helpful

[@akshaysingh9622]

Ur all video are awesome I watch all of them in insta gram and now in KZbin they r collest

[@nelsonhuynh3548]

These shoes are dope and I've wanted them since they came out!

[@jamesvanhise8908]

Always drop the best vids For hoopers

[@ashukumar84417]

Loved it

[@cesarnaranjojr2922]

The Crazy Explosives are sick! I want them so bad!

[@neowraith9149]

Great tips

[@orishohat8671]

Crazy trainer trained with you once in Israel you were great!

[@walkergotzinger2792]

Definitely subscribing for the 🔥🔥🔥 content

[@kakersmk]

Great video!

[@danny180043]

I'm gonna try this even if I look like a goof, I'll be dunking on those fools later!

[@issxev]

do you dunking now?

[@kingworldadventures]

You got this reach for the skyyy

[@danness625]

Pretty awesome stuff!

[@isaiahbarcelo9917]

These videos I look forward too

[@taylorsheffield858]

Those are the shoes I've been wanting but I watch all of your videos

[@giuseppesanna7240]

Just here for the shoes :D. Just kidding, good stuff as always. It's incredible to think that jumping workouts evolved into this. Keep up the good work

[@joshvega8555]

Love it!

[@ethanrobertson40]

Love the video very helpful and educating. I've applied some of these things and it has helped me out

[@silvagene7122]

It has been 5 days since I started using this vertical jump plan however I was able to jump Four to five inches higher. I really believe in this plan hands down. Of all the programs I`ve tried before, this one is the best. I discovered this jump guidebook over here t.co/aX2oR1o9FS

[@rileyolsen612]

Let’s go!

[@abukrubally2820]

I love this shoes

[@tkoning2]

Great vid bro👊🏼

[@michaelconnor846]

Great stuff!! Did the black colorway for the crazy explosives get released to the public yet?

[@edmundomasias9729]

Appreciate this

[@morganbreazell2342]

Im definitely gnna try this

[@Alexis-ns5vo]

Been on a vertimax once, shit was crazy! High intensity workouts on those are killer and left me dead for a couple days, just wish i could consistently workout on them.

[@kymsoriano5472]

To fly is to have crazy explosive!!🔥🚀

[@jesseogg6403]

Great video 🤙🏼

[@benengels6836]

This stuff is great I gotta start working

[@jacobrunninghorse7770]

Enjoying the content, should do weekly videos

[@KHARYBINE]

Good vid man!

[@isabelleavalos2428]

I watch your videos and i learn a lot of information and i share the videos with my cousins cause we all olay basketball

[@michaellau6693]

You're great and I love watching your stuff. Hope I win the giveaway, the white colorway is fire.

[@miltonrosete9900]

This helped 👌thanks

[@jensus6228]

Get these buckets

[@spencerbrown1971]

Even though there’s other workout channels that get into science, this guy is legit. He’s got professional sports players to prove it!

[@ryandeppen586]

Need some new kicks to be an ankle bully to my players. Huge inspiration as a coach and trainer. Makes me want to get in the gym with my players everyday.

[@jon-rossmerasty-moose4520]

The process! The results....

[@IGMSxPro]

Good stuff

[@abduljabbarvahora4711]

Wow, mastermind

[@manuelv231]

Nice Shoes !

[@gopherwolf6068]

Just purchased a subscription to the program, could use some crazy explosive basketball shoes to help me on my journey to fly!

[@gekos714]

Nothing but 🔥

[@fastbonkers]

Dam these vids are amazing

[@joedimaio9389]

I need crazy bounce kinda short will help game so much

[@anecitomagnanao6578]

I always watch your "Proper Warmup For Basketball Workout" on the In the lab channel for a proper warm-up before ball. I always see those channels with huge subscribers teaching the wrong things all the time regarding vertical training.

[@rinykornelio1585]

GOAT

[@Ryan-iw2rg]

Just signed up for the vertical training program, man I'd love those kicks to go with it!! But great video regardless!

[@-vfutureios9627]

hey can i you send them to me for free ? which did you get elite vert code or just vert code

[@brandongordon5620]

Inspiration

[@oavitiav]

Thanks for the great videos, I can touch the rim now :').