6 EXPLOSIVE Plyometric Exercises To Increase Your Vertical Jump | Jump Higher FAST!

[@RevengeBasketball]

👉 Let's Train Together: revengebasketball.com/youtube/

[@jclifeadventure9609]

1. Jump Squat (3 reps 10 sets) -Control going down, make it slow when your going down. -Make it Explosive when you jump. 2. Pogo Jump ( ? Reps and ? Sets) -Quick Jump and make it explosive. 3. Maasai Jump ( ? Reps and ? Sets) -It looks like number 1 and 2 -Quick Jump and make it Explosive but try to STAY on air longer while bending your knees. 4. Jump Split Squats ( ? Reps and ? Sets) - try to control your weight going down and-Try to be Explosive as possible 5. Single Legged Deadlift Jump ( ? Reps and ? Sets) -Try to control your balance 6. Clapping Push Up ( ? Reps and ? Sets) - Try to control going down and explode when going up Thanks A lot!

[@romeojr.patricio7341]

There's no reps and sets. He said he write down the screen

[@ballislifelifeisball6274]

Been following you from ILBTV to Revenge Basketball

[@Comfy_Sleepyz]

Same

[@laurenceace6524]

Same here

[@RevengeBasketball]

Thanks!

[@bwall3994]

Samee

[@laurenceace6524]

Always my fave coach! From ILBTV to RB. 🙌🏀

[@RevengeBasketball]

THank you!

[@brandintuck99]

Can you show the reps and sets for each? Just so I can be clear and not over due it.

[@juancamiloruiz1981]

Excellent video coach👌🔥, I've been looking for explosive exercises to improve my jump and it looks like you read my mind hahaha. Could you make videos about how to hold pressure ? Thanks for the help, greetings from Colombia 🇨🇴💪

[@jeremybarnes5025]

Coach rocky I wish I could join 8 step program but my mom said no and they are only for players that make the team I want to use it to make the team

[@graysonmaster8438]

Please show how to score or move after a pump fake. Need a lot of help!

[@RevengeBasketball]

Okay!

[@marinastrong7977]

Great

[@RevengeBasketball]

Thank you!

[@jeremybarnes5025]

Coach rocky does energy control help your shot ?

[@Lukewiz24]

Can you do plyometrics everyday or only 2-3 times a week ?

[@emmanuellegalang2489]

Only 1-3 times a week rest for 42 - 72 hours

[@JohnSmith-en6rq]

can you dunk?

[@2wayoffensivethreat]

random ah comment 😭

[@romeojr.patricio7341]

Where is the reps?

[@tabarasham4452]

Pashout idol

[@NoobSenseiYT]

wait, how is clapping push ups gonna help...?

[@RevengeBasketball]

explosivity

[@NoobSenseiYT]

@@RevengeBasketball yes, but how? isn't this video's purpose to increase your jump?, how is it gonna help your legs?

[@rickygonzalez7880]

What's up coach Rock. I've been following you since I love basketball.

[@rickygonzalez7880]

Are you still playing ball.? If so let us get some footage of you dropping some people off. Also, how much time between each rep in this video? Thanks.

[@RevengeBasketball]

Thank you!

[@amielmatro6544]

i just discovered this night that you are a spanish teacher too!! Hahahaha ♥️♥️

[@RevengeBasketball]

Thanks!!

[@kelsstizzle2]

Do you still have your full workout available?

[@RevengeBasketball]

Yeah, revengebaketball.com/youtube

[@ballislifelifeisball6274]

Early morning gems

[@RevengeBasketball]

Thank you!

[@blogtrabajo22]

Thank you so much coach

[@RevengeBasketball]

Any time

[@saeed8519]

Thanks Coach 🏀

[@RevengeBasketball]

Thanks for watching!