Crazy Explosive Series-Episode 1: Building The Base (BEST tips for vertical jump/explosive gains)

To join our online vertical jump/explosiveness program head over to our website www.pjfperforma...
"Like" and comment for a chance to win the adidas Crazy Explosive shoes! I hope you guys enjoyed episode 1 of the series. Stay tuned for episode 2 "force absorption".
Instrumental produced by Chuki / chukimusic
Videography/editing by 47 visuals
/ @47visuals89

[@robelnegasi8725]

I've been watching you since you used to train in like a small facility, now you've improved like crazy over the coarse of almost 2 years. Thanks for helping me get better and knowing the things I need to strengthen to become more explosive.

[@MarviRafaelMontecillo]

got it. building the base: core, hips, knees, feet

[@roneducator]

There is no CORE!

[@leviarthesea]

First I opened a vid of most explosive dunkers ever, MJ and Wilkins competing in a dunk contest and this popped up as an add, many ppl would close it but me..., I watched this masterpiece all the way till the end, most inspirational 4 minutes of my 6 years into basketball. Good Job, Paul!!!!

[@carlosguerra2973]

Most of the nba stars would like to have a personal skills trainer like you. Nice video!

[@the_zack_noir]

Well, they have

[@kingworldadventures]

Facts

[@campod4005]

Explosiveness is really an important part in all of the sports I'm doing: football, basketball, and track. I can't wait to learn more!

[@LukeWeyrauch93]

Heard about PJF on the Mind Pump Podcast and was very impressed by Paul. At 6’2” I’m very athletic and can already get my wrist over the rim but with this program I can imagine how much higher I can elevate. Very excited!

[@wadet869]

Best explanation of the importance of “base” I’ve heard. Shoes or not, I’m all in on this channel.

[@krusertak]

Im 36 and just started to play basketball again after not playing for along time. Have lost alot of explosivenes. Looking forward to following your programs.

[@garymartin23]

Just watching the series again for a reminder ✊🏽

[@arfonjanetkhan2960]

I love you for helping us hoopers out !!! I wish u we're doing this when I was in highschool but I'm 21 and not done with my journey

[@mickmerzon_music]

How’s it going?

[@MisterOYL]

You are eye opening! I'm 25 and I've been 5'11 since 10th grade. I was always considered athletic by my peers but I knew I was where I wanted to be. I want to be faster and jump higher. I've never bought a jump program and I tried a free one I found online but it didn't pan out. I appreciate the science behind your performance coaching and the explanations you give. I'm going to start implementing these workouts. I still gotta watch the other episodes!! Thank you for the video 🤙🏽

[@ninjadamus]

So dope to get the theory behind the methods, too often we just see the exercises and just do them without purpose

[@chriswingett2525]

I'm an athlete looking to become crazy explosive. Started phase 3 of the vertical jump and explosion program yesterday. I'm getting there thanks to my work and your knowledge. Thanks man

[@garonmower9372]

Could you make a video of hip strength and mobility?

[@keanutavares2530]

You already hooked me up with some kicks but just wanted to say thanks again for pushing a new wave of athletes. Your work will create a ripple effect, can't wait to see what the NBA will look like in 30, 40 years

[@mrfrogysin]

Those shoes literally look so beautiful

[@vballgiant1]

this stuff is awesome. I love learning about athleticism in different sports and figuring out ways to incorporate it into volleyball. Can't wait for the rest of the series

[@sydneymorrow4823]

It's awesome how your ankles and core have such a strong effect on your jumping. I love the program!!

[@bavatharan9238]

pjf how do you know when your done building a base a ready to move to phase 2

[@helloworld-vq9gq]

Got to phase 2

[@nachonajera5653]

When u have good mechanics, proper self organization of your body (contract relax, fire core in the right time, proper cocontraction, glute activation, etc) and a little base of strength, stability, foot tripod, etc

[@fjg9398]

You can do both at the same time mate

[@creambiggums]

Hips are my most tightest spot on me and watching what you do I think I can be explosive. These are amazing tips man keep up the inspiring work

[@pankajvashisht5875]

You are a pure genius bro! I feel like I was in the wrong World of training when I started watching your videos

[@MCIntellegence]

Been working using pjp tips for 2 months. Already seeing the improvement in my speed and hops.

[@sportssciencetranslatorcc9776]

Yes Paul! Way to share the science and what's important and needed. Ready for your ep 2

[@jorgefigueroa1405]

Been following and watching your work for 4 years , love your work I've learned a lot just from you're Instagram alone keep inspiring the youth and the average joes like myself 💪🏽

[@chanceknowlton1347]

I have followed you for years your a real inspiration for me to become better at everything not just basketball

[@dw132]

Blessed to be receiving this knowledge! Thank you Paul. Everyone go get his program it's worth it.

[@XpertTheif21]

love this video, explains the steps to becoming an extremely explosive athlete, inspiring me to grind harder every day

[@Mixteamaf]

Been following him for years glad to see the progress

[@bogdanlakotiy9915]

This is so underrated when it comes to vertical jump. Thank you!

[@paultomsche3350]

Love the video! Also, Been doing the pjf system for about a month, verticals gone up 3", and speed is going up as well! Thank you Paul!

[@tonytalel23]

I love your use of high quality workout equipment and technology to develop your strength specific for basketball!!

[@noahwoodin4392]

Great video. I have been using your vert. Program since the summer and it has improved my vertical significantly. It also has made me quicker which honestly has translated to basketball than the pure vertical gains.

[@miloszaric339]

This is one of the best videos I ever watched with a lot of great stuff and informations in just a few minutes! Awesome!

[@carmelo3410]

Dope video !! I'm an athlete/ trainer myself and this was the verification I needed to bring my athleticism to the next level. Thanks !

[@awedee.0]

its crazy the knowledge your giving away for free. and its spot on!

[@MJDVS]

Every video I watch it is so freaken motivated 💪🏻 keep them coming much love and respect

[@FrankThaThird]

Found your vid through an ad, I'm mainly into powerlifting right now for generic strength and weight loss purposes, but I love basketball, and look forward to checking out this series and your other vids.

[@sjoshkim]

Been excited since the teaser a month ago. Looking forward to this series!

[@2handsbasketball311]

The science and physiology you apply is very respected! Amazing what your knowledge and experience with scientific facts can do for the basketball athlete. Looking forward to learn more from you.

[@orinathan5677]

Thanks for all of the videos you with us followers for free! REALLY appreciate it. I am definitely buying the program in the beginning of summer💪💪💪

[@anthonymunoz2722]

I am a lacrosse player, but still want to become a more explosive athlete. I also really liked what you had to say in this video, I definitely learned some new things!

[@jonathonbarrera9998]

Thanks for the tips on the core, hips, and ankles. Looking forward for the next video to learn more, so I can be crazy explosive.

[@JMC-mg6ni]

Dope video and edit. Love the attention to detail when it comes to becoming a better athlete. Respect man.

[@AtSecondGlanceMusic]

Your stuff is the best ! your instagram, from when you first started has motivated me to get better everyday! Keep it coming please

[@brandonhargrave2506]

Good stuff. Love hearing the science behind it! Excited for future parts!

[@josephdelacruz11]

I can't wait untill I start training ,thanks for all of this great information Paul

[@zaharadeenjimoh8893]

Thank you for the great insight into the spine stabilization. I think I'll be able to utilize this in my own program to help increase my own explosiveness.

[@havesomefun120]

All good points and really love that you showed workouts that helps as well! Definitely gonna add some of this into my workouts!

[@chrisfowler5800]

Great Video Coach! Your training has helped me tremendously throughout the past 2 years and I owe it all to your training program! 🏀❤️

[@noorsahinoorsahi744]

Best videos i see on KZbin for inc vertical jump

[@bab232]

Seriously Interested! This really speaks to me. I can barely lift my leg up at all, I'm almost certain it's because my hips are extremely tight. From now on I'm all ears.

[@seandouglas9732]

GREAT!!! I'm ready to come along for the ride.

[@lovrom8003]

I'm on your online training system and I love it. Your doing big things

[@davemanguerrajr4223]

Great Video. Hope to see this series around for a long time !

[@vinicius6378]

Ready to learn more about this key things about building explosive in the legs and core.

[@pokefreak2014]

This series is going to be amazing. I can't wait to learn and take notes to improve my vertical and start dunking! Hard work is key

[@changkevin1631]

Some fundamentals well explained and looking forward more videos like this plus the crazy explosives all white colour way looks super clean

[@PureFact]

bringing the science back in training! love it

[@carlosrzavala4650]

If you're a hooper and you really care about being that "savage" on the court this is definitely the place to be at! Thanks for always being solid man great video with great detail! Preciate you doing this... bout to kill my HS basketball with all your help!

[@miguelangelhugoromansegura452]

Dude I'm new and your videos are great. I'm from Chile and I'm 31 years old starting with all of this training stuff. Thanks for all the good work.greetings from Chile man! keep up the good work.

[@Usiddz]

Starting to use your program and really hoping to increase my vertical with your help, been following you for a long time through Instagram and just now on KZbin. Your videos are great and help a lot.

[@iBALLnotGAME]

Great advice on the hips! Keep doing big things Paul!

[@lilmoeproductions6198]

Wow what a great video. Can't wait to use these techniques in become more explosive. In the mean time keep grinding and you will get wherever you want to no matter how high or far it is .

[@mrolliepoper]

great stuff Paul! after I heal my tendonitis, I'm gonna get that work in!!!!

[@Ahoyt2017]

Have already implemented those workouts into my own! Thanks!

[@mitchpeters1348]

Talent is never enough and obsession is what makes the great great

[@scottfisher5337]

Looking forward to the entire series!

[@kentonsmith6834]

Savage video , a lot of knowledge was given in just a short period of time . Nice Work !

[@tomasalmeida7270]

Lately I have been studying a lot the vertical jump and this videos are helping me very very much thank you so much man!!

[@LaurentsPaluoja]

I can't wait for the next episode of #crazyexplosive! You've got major keys 🔑🔑🔑

[@adamisphat47]

Great video, great editing and structure. Would love to start showing this to my boys!

[@bluemanonmars]

Thanks for the vid! The specific vids you been making are very good, am learning a lot about corestability and such.

[@KennethWang32]

Thanks for sharing the vid! Looking forward to future episodes.

[@beingmyownfan]

Vertical jumping training came a long way. I remember when I first wanted to jump higher and my only source was Slam magazine (1996). I bought that program off of an ad.

[@garymartin23]

Air alert?

[@beingmyownfan]

@@garymartin23 Yes and also Maximum Vertical in Minimal Time by Bill Heid.

[@garymartin23]

@@beingmyownfan old school

[@leealvin121]

@@garymartin23 that’s why he said “came a long way”…..

[@garymartin23]

@@leealvin121 👍🏼

[@ibrint5632]

Great insight into what it takes to become explosive

[@andrewnguyen2154]

Really appreciate the knowledge you're putting out there! Thanks!

[@natesauveur3484]

Can't wait for episode 2! 💪🏾

[@yetigaming7652]

Loved this videos it really helped me understand a lot more

[@ajpenny1427]

Dope...ok...I'm coming along for this ride!

[@swon1]

Very informative! Got a new perspective on vertical jump training now 👌

[@randomridge]

Glad you make these videos available for us!!

[@kbjervinn24]

great advice! can't wait for episode 2!

[@louisangelo9813]

thanks coach for the tips and can't wait for the next episode

[@reedkamimura3813]

Awesome. Gonna be working this all summer

[@JohnCena-dl5ng]

i turn 15 next july and i wanna dunk before my birthday. I’m barely touching rim, and i can touch spring box standing vert. I hope i’ll get there!

[@backhandboi5030]

You can 100%, if you’re just starting to workout your beginner gains will get you there pretty easily, just stay safe and work hard.

[@yashwantsinha6755]

I’m already 15 and in two months I barely got 4 inches. I’m telling you, the secret is to jump ally. Jump 400 times a day and 500 calf raises trust

[@theochiu9709]

@@yashwantsinha6755 to jump ally?

[@McFlashh]

Yashwant Sinha lol, calves aren't that important for your vertical jump. You have to strengthen quads, glutes, hamstrings and hips. Also, you need a lot of mobility and flexibility in those muscles so that you could get into the positions and not resist the muscles, therefore produce more force.

[@colemanwasson6883]

I turn 15 in July too lol

[@dschenk33]

Can't wait for next episodes

[@poru01]

Sick video!! 🔥🔥🔥 this is gonna be an amazing series!!

[@joga244]

Can't wait for episode 2

[@iamkv]

can't wait for the next episode!!!! 🔥💯🔥💯

[@pammcvaugh9182]

can't wait for episode 2!!!!

[@seangates8223]

Best trainer I have ever seen!!

[@TheFlores1129]

Great work right here man! Love your passion

[@jonathanwade1626]

Love the whole vibe of your channel bro! Thanks so much for being helpful for us young passionate athletes! #Greatness 🔑

[@gabrielmacias9723]

Keep working man love your videos they inspire me and give me new ideas!

[@shleepyboi2730]

dope video! been following you on insta for a few years now and you've been an inspiration to better my game

[@avieyr]

Looking forward to this amazing series, can't wait to improve my game

[@DarwinDunks]

Does lifting (such as squat , deadlift etc. ) while keeping my torso / core as stable as possible would not be enough to make my core stronger enough for jumping ??

[@user-zc9yt2gx8l]

Dope video. Really good stuff. Hope I can apply this to my workouts.

[@mohammedhajeer]

Being explosive is a key factor to master, to become a great player.

[@akaoriginality]

Extremely educational content, thank you.