CRAZY world we live in || solo episode- life updates and changes to the podcast

After I edited this video I realized I’ve been logging my butter consumption into my tracker as tsp and not tbsp, which explains why I’ve gained weight! I’ve definitely had way too much fat and calories in general than my body needs this last week. Oops.
🚨 IMPORTANT LINKS + RESOURCES 🚨
Buy my cookbook! (presale) available on Amazon, Barnes + Noble, Target and Walmart
Amazon link- amzn.to/3TRhUHl
Wyoming Aug 24 event- beefroundup.com
Ebook on how to get started on your carnivore journey!
carnivore-by-c...
Join my FREE Facebook community:
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I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:
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Redmond’s Real Salt, 15% off code COURTNEYLUNA: glnk.io/oq72y/15
Equip protein discounts, 15% off code LUNA: equipfoods.com/...
Carnivore bars, 10% off code COURTNEYLUNA: the-carnivore-...
Beam Minerals electrolytes, 20% off code LUNA
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Tallow based skin care, discount code LUNA
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5 Favorite Recipes (option for grocery list also pops up to download)
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Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: courtneyluna.c...

[@CourtneyLuna]

Sharing this episode of the pod a day early 🇺🇸 ❤ after recording this morning, I just wanted to get it out there asap ❤ ALSO- if you want a good laugh: After I edited this video I realized I’ve been logging my butter consumption into my tracker as tsp and not tbsp, which explains why I’ve gained weight! I’ve definitely had way too much fat and calories in general than my body needs this last week. Oops. 🚨 IMPORTANT LINKS + RESOURCES 🚨 Buy my cookbook! (presale) available on Amazon, Barnes + Noble, Target and Walmart Amazon link- amzn.to/3TRhUHl Wyoming Aug 24 event- beefroundup.com Ebook on how to get started on your carnivore journey! carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey Join my FREE Facebook community: m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: courtneyluna.com/links Redmond’s Real Salt, 15% off code COURTNEYLUNA: glnk.io/oq72y/15 Equip protein discounts, 15% off code LUNA: equipfoods.com/luna Carnivore bars, 10% off code COURTNEYLUNA: the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO Beam Minerals electrolytes, 20% off code LUNA www.beamminerals.com/?ambassador=courtney217 Tallow based skin care, discount code LUNA thecarnivorerevolution.com?ref=courtney_luna_ 5 Favorite Recipes (option for grocery list also pops up to download) courtneyluna.com/5-favorite-recipes Please like and subscribe if you enjoyed this video: kzbin.info Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: courtneyluna.com/shop

[@RV-there-Yet]

Ok~ glad I'm not the only one! Had to go get my very first colonoscopy last week~ tmi, I know, but it's part of the story. One would think after that 2 day, horrendous "prep"/purge, I'd be down a few pounds. Stepped on doctor's scale only to see I was UP 7 pounds! So discouraging, especially since I'd also fasted for 2 days, errgghh. For me, it's been heavy cream, more cheese than usual, & meat chips w/butter at night. Super annoying to be w/in 15 lbs of goal & keep wandering off like that...👆👇 Ok, done whining~ back to it for me. Good to hear your updates, & it'll be interesting to hear how it goes w/hiring Natalie, woohoo~ keep us posted=) I love that she pointed out the "training" vs. dabbling in something. Smart girl. *Hey~ you could do a "build-me-a-booty" YT Shorts series~ that might be a way to stay plugged in w/out so much editing time maybe? Just a thought. 💡Also, have you considered having someone edit comments, before you even see them I mean? I know it's worked for others- if you could stick to it & not peek or go back. Seems like it could really spare some mental energy, since ugly comments have zero value, in fact they're soul sucking, less than zero & deserve the same, attention wise. You just don't have that crap coming Courtney, & it's not like you want to debate them or find them interesting in any way, clearly. Sam in AZ

[@CourtneyLuna]

@@RV-there-Yet thank you! And yes, may just have to start documenting my workouts! ❤️❤️❤️

[@lauraa2877]

My heart breaks for the family that lost a dad and husband in the Trump incident (not sure what I’m allowed to say here) I’m praying for that family.😢 I am also praying the people of our nation can come together, and that this won’t further divide us. Courtney, it’s always good to hear your thoughts and updates on your journey. God bless you.

[@CourtneyLuna]

It’s heartbreaking 💔

[@RV-there-Yet]

This Laura, this very thing~ having to wonder what we're "allowed to say here" is also heart wrenching. This is America & we've been made to feel as though we're in some kind of alternate reality, one where free speech & rational, common decency are ridiculed or vilified. It's completely natural to be upset & prayerful for our fellow humans, to discuss & mourn together~ to try to figure out what's truly going on. It's human nature, how we're designed and meant to live. Doesn't look like the attempts to divide & disorient people are ending any time soon, so it's a good thing there are VASTLY MORE who DO want peace and cooperation than those who seek to disrupt. It's been proven over & over, despite mainstream media attempts otherwise. We carry on, & we resist playing the game~ because at the end of the day we already know who wins anyhow. Besides, it's most always an insecure creature behind the curtain (think short, bald guy in the Wizard of Oz) attempting to project control & rule by fear. I'm not doing it, no bueno. Thank you for speaking out in your comment. Courtney did the same, in this post. While yes, life still goes on, & we all have our little lives to plan for & protect, we also each have an important voice in the collective. It feels good to stand for what's important, & it strengthens our country when we do, imho. God bless you LauraSamantha in AZ

[@gerigill6947]

Courtney. I love your honesty. We do need to keep putting one foot in front of another. And pray for a better tomorrow.

[@CourtneyLuna]

❤️❤️❤️

[@user-ld8fr9xe3b]

Thank you, for mentioning what has taken place. Sad scary times

[@suehighley4123]

Girl!!! You are a joy and I respect your compassion for life, everyone’s life. ❤️

[@RV-there-Yet]

🎯100% agree, every word.

[@CourtneyLuna]

❤️❤️❤️

[@letsstartahomestead]

Not to be weird but I’m convinced everyone who has called you fat has small boobs 🤣

[@CourtneyLuna]

Bahahaha could be. My boobs make me look bigger than I am

[@Lippsgirltransforming]

😂😂😂

[@Christinesobsevations]

Lmao 😅😂😂😂

[@staceyloveswill]

You are so genuine and loveable! So glad I found you ❤

[@CourtneyLuna]

Thank you so much!! So sweet. Glad you’re here

[@gnp4360]

I follow you because you're real. You portray an honesty of the "everyday" person. You live your life openly with humility. I feel like you are the woman next door. ❤

[@conniejoosten4627]

Love the idea about showing some more of your kiddos plates. I have 2 young Grandsons who my Son and Daughter in law would love some ideas for.

[@CarnivoreInTheMiddleOfAForest]

Life is gonna get WAY...WAY.. WAY...better for the UNITED States 🇺🇲 🇺🇸 🇺🇲#havefaith 🙏 🙌

[@CourtneyLuna]

I sure hope so

[@amesstoday]

Thanks for this update.

[@bh4396]

I really enjoy when you share what your kids eat! Gave me good inspo. I have 3 kids and for a while we all were very close to primarily carnivore but it got really expensive and I couldn’t sustain it. My 9 yo daughter was eating almost 1lb of beef at dinner and she’s a bean pole!! Anyway, keep being you. I feel the way you do. It seems strange everyone just keeps on with normal life when these dramatic things are happening. In the not so distant past everyone tuned in to the same station to hear the moon landing. We are so divided as a country. But find your people and keep moving forward. Too bad you’re in SoCal, I’m up on the central coast near Monterey. I love your humor and personality. Don’t let the losers in their parents basements get you down.

[@PR-pe9oc]

Things r definitely crazy rn. Going to get even crazier. Starting journeys, is all a trial, and error, and learning process. I knw that all too well. Just stay focused on u, and what matters, the rest will fall into place. Much love from the flatlands lol.

[@beautifullifesageg.3951]

I understand how you feel. But we still need the average stories about average people living average lives to remind ourselves that we are going to be okay…despite the things outside of our control. ❤

[@rosebrown995]

Well I for one am glad you posted during the insanity of it all at this time!! Some normalcy is crucial during tough times🥰 Looking forward to updates 🏃🏋️👩‍🍳 Btw, I received my Purely Tallow and I L 🥰 VE it❣️

[@CourtneyLuna]

Yay so glad!! 🥰

[@rikbasye2689]

I see your point. We need to be aware but must move on.

[@IsobelHiggins-dv8um]

I’ll miss your podcasts but pleased that you’re putting boundaries in place - none of us can do everything at once! I hope you have a lovely summer and can’t wait for your book 😊

[@gerigill6947]

I’m in the same boat, struggling. !! Eating the right things but just eating tooo much. 😢 been trying to get a handle on this carnivore plan but can’t stick to my micros.

[@lindakogut578]

You are an amazing person and wonderful momma!!🥰

[@CourtneyLuna]

Thank you so much!!

[@KetogenicWoman]

I so love your honesty and transparency. And I hate leg stuff too, lol, I feel ya there! Thanks for the inspiration, I need to pay more attention to lifting again. And I go back and forth on tracking too. 💗

[@rikbasye2689]

You have to ignore the hate, Trolls are only trying to get a reaction. Don't take this wrong but you are a beautiful woman body and all. Keep doing what you are doing, and please do make more carnivore related recipes. Your bread recipe is how I found you. We appreciate what you do.

[@CourtneyLuna]

Appreciate it!!

[@rebekahdavis9052]

Thank you for your videos! I'm a stay at home mom who eats because it's in front of me, I made it for my kids, I'm sad, tired, angry, happy, bored, lazy, all of the above and I've let my weight get to 200 lbs. I'm 5'4. I feel awful. Your videos help me stay occupied when I want to peck around in the kitchen so please keep posting! I have a journey ahead of me and I really want to be at my goals by 40. I'm 38 and a half so that's 1.5 years. Is this even possible?! I just need change. I can't do this anymore and I feel like we have a lot in common so please keep posting!

[@mariannebrowne7398]

Life happens so we have to always be changing it up How does it make one feel better about themselves by making mean comments about others??? Just learn to be kind to one another ❤

[@Seraphina_Atley]

I was doing upper/lower splits and switched to 6x full body workouts each week - when I tell you it has changed my physique signficantly in a short time - it's amazing.

[@CourtneyLuna]

Awesome!

[@pamelawooten1015]

Is there a particular program you are using or what kind of workouts are you doing? TIA

[@warringwomenofzion3427]

What does that look like? Six full body workouts?? My full body workout is too intense to do daily. What do you do

[@JessClarkArt]

Hang in there girl!

[@shanhare76]

Do you think the beam electrolytes truly help? I'm feeling so tired on carnivore so thought I would try these... they are different than other electrolyte blends I noticed they are plant based minerals... I'm really trying to hone in on why carnivore isn't really working for me

[@user-vw8mr8dt5w]

Glad you discovered the logging error and hope it helped after you corrected. Love your channel, new subscriber. Keep inspiring ❤️❤️❤️

[@mylifecoach163]

How humble you are!

[@dollyrocker40]

I love your videos. Your real love faye uk x❤

[@CourtneyLuna]

😊 thank you

[@dsonyay]

Good update :)

[@dollyrocker40]

I had to stop cream and cheese 🧀🤦‍♀️🥹

[@rikbasye2689]

Why?

[@marilync8133]

its the dairy every time i have too much i feel bloated and gross..so i onow jow you are feeling..i wish incoukd cut the yougurt out

[@dukesanddaughters]

❤

[@letsstartahomestead]

Also I need you to just share your grocery bill just for your kids lol I feel like my boys would eat a few hundred dollars worth of fruit and I find giving some grains helps with the budget cause it fills them up more for cheaper 😬

[@JenniSchaffer]

❤❤❤

[@arleneblackwood835]

❤️❤️🙏✝️❤️❤️

[@annettelockhart2949]

Stop it honoring yourself girl please you’re hurting yourself.find your self worth you can do it

[@CourtneyLuna]

Not really sure what you’re trying to say here… 🤔

[@annettelockhart2949]

@@CourtneyLuna just what I said it is clear. You just have to have some honor, self worth and stick to it that is what builds results and self esteem. Loving yourself stop the self hate it gets you no where. All in a good way …..

[@CourtneyLuna]

Thanks for clarifying

[@Pi2.718]

OMG … not you with “What’s going ON” … Do you not see the Plot? Nothing is GOING ON, unless you pay attention to IT !!!!! Wake up, being just carnivore isn’t gonna shut it … WAKE UP !!!!!!!!

[@CourtneyLuna]

I don’t even understand what you’re saying lol. What?

[@loretta6089]

Wtf are you trying to say????

[@conniejoosten4627]

Whaaat?!?

[@ZannaTaylor]

WTF eh

[@PR-pe9oc]

Yeah, I’m confused, too.