Creamy Protein Oatmeal (30 grams of Protein!)

  Рет қаралды 1,637

Ela Vegan

Ela Vegan

Ай бұрын

This quick and easy protein oatmeal recipe is creamy, comforting, and boasts 30 grams of protein to keep you feeling full and satisfied until lunch. Plus, it’s super customizable! 😍
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
elavegan.com/protein-oatmeal/
📩 Want FREE RECIPES and meal plans delivered to your inbox? Sign up for my newsletter at no cost 👉 tinyurl.com/elavegan
📖 My cookbook "Simple and Delicious Vegan" is out! I poured my heart and soul into this cookbook, and it contains many of my best recipes that I created over the last 7 years! It has:
🌱 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
🌱 Metric and imperial measurements (cups, ounces, and grams).
🌱 Refined sugar-free and allergy-friendly recipes with substitutions for any irritating ingredients.
🌱 Ingredient shots, so you see what to buy - getting you cooking - and eating - faster!
You can order it here: elavegan.com/cookbooks/
INGREDIENTS:
1 cup (90 g) quick oats
2 pinches of salt
2 ¼ cups (540 ml) dairy-free milk (e.g. pea, soy, etc.)
1 ½ scoops vanilla protein powder
Toppings (optional):
Fruit of choice
Chocolate chips
Nuts/seeds
If you like the video, please give it a thumbs up and subscribe to my channel! 💛
Instagram: / elavegan
Facebook: / elavegan
Pinterest: / elavegan
Blog: elavegan.com
Some links here are affiliate links. As an Amazon Associate, I earn from qualifying purchases, at no expense to you. Thanks for your support!
Equipment I use:
Camera: amzn.to/2Dvdw7s
50mm lens: amzn.to/2n7p9u7
Food Processor: amzn.to/2D9WTz0
Blender: amzn.to/3CsoWH8
Immersion blender: amzn.to/2ZAGpuk
Instant Pot: amzn.to/2D5kTUR
Electric spice grinder: amzn.to/2RacW8E
Hand mixer: amzn.to/3cXqQUl
Cast iron pan: amzn.to/2Wflqhv
Kitchen scale: amzn.to/2xkWs5E
If you create one of my recipes, I would love to see it. Tag me on Instagram with @elavegan and also use #elavegan 😊

Пікірлер: 15
@Solidao02
@Solidao02 Ай бұрын
Wow, danke für dieses tolle, schnelle Rezept.
@ElaVegan
@ElaVegan Ай бұрын
Super gerne! 😊
@mikeskylark1594
@mikeskylark1594 Ай бұрын
Yummy oatmeal
@ElaVegan
@ElaVegan Ай бұрын
Thank you 😋
@Harms361
@Harms361 Ай бұрын
YES. I’ve recently started eating oats again (never like it as a child-too slimy😹) thanks for this❤️💪
@ElaVegan
@ElaVegan Ай бұрын
You're so welcome!
@Israel-fights-for-World-Peace
@Israel-fights-for-World-Peace Ай бұрын
​​@@ElaVegan maximum protein coming from protein powder
@happyheartsofficial2652
@happyheartsofficial2652 Ай бұрын
Very yummy ❤
@ElaVegan
@ElaVegan Ай бұрын
Thank you 😍
@meysam9
@meysam9 Ай бұрын
Delicious recipe 😋
@ElaVegan
@ElaVegan Ай бұрын
Thank you so much 😍
@meysam9
@meysam9 Ай бұрын
@@ElaVegan your welcome my friend
@meysam9
@meysam9 Ай бұрын
I'm your new subscribe 😊
@mikeskylark1594
@mikeskylark1594 Ай бұрын
Question: how do you automatically TRANSLATE all your KZbin video titles and descriptions into all these various languages???
@ElaVegan
@ElaVegan Ай бұрын
I have a paid license (TubeBuddy). It's not 100% automatically, though.
Secret Experiment Toothpaste Pt.4 😱 #shorts
00:35
Mr DegrEE
Рет қаралды 39 МЛН
Как бесплатно замутить iphone 15 pro max
00:59
ЖЕЛЕЗНЫЙ КОРОЛЬ
Рет қаралды 8 МЛН
Survive 100 Days In Nuclear Bunker, Win $500,000
32:21
MrBeast
Рет қаралды 120 МЛН
Amazing weight loss transformation !! 😱😱
00:24
Tibo InShape
Рет қаралды 68 МЛН
Can We Pray for God to Teach Someone a Lesson?
10:39
Desiring God
Рет қаралды 3,1 М.
Flavorful Tofu Stir Fry with Vegetables in 30 Minutes
2:19
Vegan Macaroni Salad Without Mayo
1:46
Ela Vegan
Рет қаралды 1,6 М.
7 Quick & Healthy Breakfast Ideas for the Week (Vegetarian)
13:18
Fit Tuber
Рет қаралды 3,5 МЛН
High Protein Dinner Recipes For Weight loss | Skinny Recipes
9:39
Skinny Recipes
Рет қаралды 120 М.
Easy Korean Potato Cheese Pancake | 감자치즈호떡✨
3:02
Chung's K Food
Рет қаралды 114
18. WHAT I EAT IN A DAY | 5 minute vegan meals
5:02
Simply Quinoa
Рет қаралды 122 М.
How to make oat porridge | Simple #oatsrecipe | #healthyoatsrecipe
1:15
Vegan Carrot Cake (super moist)
0:46
Nico and Louise
Рет қаралды 59 М.
Spinach Casserole with Lentils & Quinoa
2:19
Ela Vegan
Рет қаралды 4,3 М.
Secret Experiment Toothpaste Pt.4 😱 #shorts
00:35
Mr DegrEE
Рет қаралды 39 МЛН