Healthy meal prep ideas for weight-loss (93g protein)

Recipes in this video: • 1 hour weight loss mea...

[@terirozalie4143]

This!!! Finally a youtuber that makes simple, affordable, healthy and delicious meals ❤ the whole package. More of this!

[@paolagr6183]

First time i don't feel overwhelmed by a meal plan and feel like I could make it, thank you!

[@kikisolomon4261]

Looks good

[@lily5952]

For those who say that their smoothies go bad after day 1, try to use vegan yoghurt and protein powder like she does and then add some lemon juice to keep the fruit from turning brown too quickly. Please don't add lemon juice or another acidic ingredient (e.g pineapple) to a smoothie if you use dairy. It will separate and taste bad within a few minutes.

[@user-ks2cz7pw1k]

I had this salad, and I swapped the onions for carrots. I also added corn, and I omitted the feta...cause I didn't have some. 😂 It was absolutely bomb though!!!

[@Gresaaa]

Is there a description with all the measurements ? I only like to prep 2-3 days in advance I'm worried it'll go bad otherwise. Thank you for all that you do!

[@plantbasedpixels]

Wow! So happy this came up on my feed because this all looks so delicious

[@norak8239]

I really need to start following those healthy tips again that you gave us years ago! Really helped me ! ❤

[@zulfahmoohan1224]

Same, I should really start again. She has the winning formula, Liezl's 16 min HITT should not be underestimated, its a game changer with her point system.

[@Zoe-Mathilda]

Simple and cheap stuff that is easy to get in country side. That’s cool. Thanks

[@aaronrose9785]

Maps are the best thing that ever existed to me in a long and short time because of the amount I have in my mind that I could do in my life right after I got my degree and I’m not a

[@angelinadelacampa4644]

I might do this one ❤

[@eileenwiley825]

Your recipes are amazing! Thanks for posting these!

[@ConnieBaker-ye4fw]

I like to first one! I can’t wait to try this recipe for my weight loss journey.

[@marvin2678]

Hi was ist going ?

[@ennuiedits]

that salad looks amazing

[@gabe.constante]

I love your recipes 🥰

[@lillymoreira5278]

Thank you!♥️

[@gailpowell4955]

Love the variety ❤

[@allthingsiro]

Blended frozen fruit is delicious!

[@Lyds_Art]

Yes SMOOTHIES are so good ❤

[@josephnwachukwu3150]

I love this!

[@javaworld75]

Finall someone who makes yummy healthy things

[@lauriezemble3333]

Looks yummy! How long do you cook the chicken for and at what temp? Thanks! Love your videos!

[@keithmariejavier5256]

Healthy and delicious😊

[@face1647]

For more flavor, saute the chick peas in smoked paprika. You can also use other seasonings.

[@Iba1204]

Love this ❤

[@Bellywoodstudios_diadance]

What accent is this? Do you store the prep smoothie in the fridge or a freezer?

[@iridescentraindrops]

Nice, but I can't eat the same things the whole week .

[@violettracey]

Thanks!

[@brittany3297]

Girl I would need like 3-4 snacks on top of that lol

[@KOOLGREENS]

It's for weightloss 😊

[@Casa_de_diana]

I love smoke paprika. It’s my go-to

[@nikitar3230]

I love it

[@asanablue]

Nicely done.

[@globallyblack5208]

Love ❤

[@fashionforwarddd]

This is awesome❤

[@Melanieann74]

Can u use a different milk

[@Sara-channel-2023]

👍👍👍🌷

[@jessicas9880]

That is so good, please share more 😊. For how long do you store the smoothies?

[@nshivajiraomaney4737]

my watched video posted good to see

[@aprilthompson3863]

I’m going to try the salad

[@amirakhaulah5683]

do you keep all the food at chiller or freezer? how you take care of the food so that it will not spoil? sorry if im asking a stupud question 😅

[@queenc8280]

You're so awesome ❤

[@sosocute1134]

Wouldn’t the salad get soggy?

[@sheilabright5278]

Girl! I've missed you, gone so long, I wrong spelled your first and last name, thanks for good karma populating my searches! ❤😂😊

[@hola542]

Overnight oats: coco/nut butter/soy milk oats. Lunch/dinner: easy Mediterranean salad. Can roast/airfry the chickpeas for extra flavour.

[@arey256]

This looks good but when you reheat the food do you separate the chicken from the salad? Also does the chicken become dry?

[@PatchouliStef]

I cannot access the link in the description??? Can someone send it so I can get accurate measurements to these recipes? Thanks!

[@MsDigdem]

But tomatoes will taste weird after one day.. how do you make the preps for a whole week?

[@taniadoorley]

How long do you cook the veggies in the oven??? ❤

[@mirbea8048]

❤

[@user-nv9lh7bg6s]

Recipes in written formats? Please?

[@ElifTPWK]

🤤

[@amnakhan1078]

How do you store these then? Freeze it? Or put in fridge ?

[@meymeyy210]

A couple questions because i really want to try these. About the chocolate coffee milk, osnt the coffe supposed to be in a hot liquid for it to break down? Same with the sugar. And how long exactly do you mean by overnight? And where should i leave it, like in the fridge or just outside on the counter? Idk if these r stupid questions ,but ive never made overnight oats before lol soo

[@nihonjinnjianai]

Hi may i ask what brand of protein powder do you use? Thanks!

[@joamelendez7460]

Rico comprarte tu receta

[@lailaunknown3989]

Do you cook the chickpeas? Or just straight out the tin?

[@GraceZaalman]

Instant coffee??? With the oats?

[@shileiwang9037]

how long can the smoothy last in the refrigerator? I made 4 but the second day, it already tastes different

[@LiezlJayne]

I love them for the next few days! It really doesn’t taste very different to me and I love that I don’t have to keep making them every day. It saves so much time

[@deyaniraletusworktogether]

This. same, *everything* taste different for me by the second day! Third day I need a whole new meal -seriously don’t understand how people meal prep for an entire week!

[@SheilaR.08]

Looks great! What vegan alternative do you suggest for the chicken?

[@LiezlJayne]

I shared vegan options for everything here in my latest KZbin video, it’s linked in the description box!

[@julijachernova8694]

you freeze it? or eat the same for 5 days in a row?

[@allisonmarie1400]

What’s a good non dairy alternative to soy milk? I don’t drink dairy and I’m allergic to soy.😅

[@janetmadonia5728]

Which protein powder do you use?

[@lisaazhar1653]

How long overnight oat can be long last keep in fridge?

[@bratty6194]

Link the cup containers?

[@ankitasharma2882]

Loved ur ideas, though I have a question if we store these salad in fridge for next days doesn’t it become soggy 😢 Any way to avoid it? Thank u so much ☺️

[@face1647]

Don't put the dressings on till you get ready to eat it.

[@user-km6ov3iz9p]

How many days can we save them in refrigerator

[@monicabrown763]

Do the smoothies stay the same after 24. Don’t they separate?

[@CaroLI-lh2re]

I feel motivated.

[@user-nc6ii2nk6t]

Once prepared, you will keep the food in fridge? How long will it last and safe for consumption?

[@MLove-777]

✨✨🙏✨✨

[@faridnajib7141]

how many liters is the bowls for meal

[@ksc2736]

The lunch salad will be nasty and watery after a day.. I'd make thoae fresh

[@jennifermallatratt4386]

Hi can I have recipe please

[@marinarodi8019]

How many days they last in the fridge?

[@maggiewickwire2936]

I don’t want to eat the same thing four or five days in a row. It’s more work, but I have a variety. Prep the individual food so it’s easier to put together.

[@xapokalypse]

Then just do two days...

[@Ashes-xs9zc]

hiii i have a question, does ur smoothie stay good in ur fridge? every time i try to meal prep smoothies, they always separate and turn brown so i was just wondering what i can do to prevent that?

[@ssandwell16]

are these recipes somewhere ?

[@slavsterbater]

The camera's auto focus really messed up

[@joannamoore4477]

I love your accent

[@user-nc2xt5ln8k]

How many days the veg lasts ?

[@coolcat2956]

can u put subtitle i can’t understand u

[@Pepperpixelmam]

But does the food not get moldy after 3-4 days?

[@Melanieann74]

What protein powder

[@hhp2932]

This salad is only good for a few hrs

[@charithadissanayake3304]

Chick pea and potatoes for weight loss??

[@evelyncortez4102]

is this low carb ? 🙂

[@BelindaWebber_]

I have a question do you freeze it or do you just keep it in the frigde

[@absharmanu3042]

Freeze forvthe longer days, shift for next day

[@dashaschell2143]

Where are all the measurements for everything

[@MsMedusaa]

Smoked paprika being low calorie? I never thought of the calories when adding herbs and spices :/

[@radwaakrash4588]

في الدقيقة 9: 18 تقليد أحمد الفيشاوي رهيب 😅😅يبدو ان عندك موهبة التقليد ❤ بالنسبة للفيلم انا اول ما عرفت انه بطولة دينا عرفت انه هيبقى فيلم سئ و ردئ رغم ان على فكرة دينا لما بتتحط في دور له لازمه بتمثل حلو لكن معروف ان افلام دينا افلام عيد واللي بتتصور في ٣ ايام دي والصورة اللي الفيشاوي عمل بيها دعاية للفيلم عرفتني انه فاكس 🌝

[@jenniferfarrell1937]

This went too fast. I couldn't understand 1/2 of what she said

[@madwrld973]

What accent is this? I've never heard it before. Sounds cool tho😎🤟

[@zarinahozdic5670]

My whole life ive been told potatoes wont survive going overnight 😂

[@nitzaperez7173]

I just subscribe your channel for health and also to lose weight I need to lose like 42lb can you tell me how long it took you to lose your weight and also what you think what the best protein to use can you please respond back to me. Thank you. Blessings

[@FuckingFamousful]

can you mealprep feta? i had a food posining once from a feta i had the 2, day in the fridge and since then im FEARED of eating it after the day i openend it?

[@LiezlJayne]

I haven’t had a problem with it.. here I’m prepping for 4 days. It should be okay but depends on when the feta expires also. I always eat vegan feta cause I can’t eat dairy.. so you could try that if you are afraid. But I use regular feta when I prep for my husband, and his keeps fine for 4 days.

[@mn-editz3899]

​@@LiezlJaynep

[@lily5952]

I've never had a problem making a salad with feta added in. If it stays in the fridge, it should last a couple of days. I think what likely happened is that your feta cheese was expired already before adding it to your salad.

[@madd2303]

The salad goes bad

[@tapaswininayak9826]

I dont understand how can you eat everyday the same meal.

[@Miss_Alena.]

What if you still want to eat healthy like this but don't want to lose weight.. I'm 5'7 "height and weight 149 lbs...so if I was to lose weight since I'm tall, it looks like if I lost a lot of weight...and I wouldn't want that

[@lily5952]

Im not a dietician, but as I understand it you would need to eat until you reach your maintenance calories. So you can add more fat (e.g more olive oil or dressing), or add more healthy carbs like beans, sourdough bread etc.

[@GreaT-sy9tn]

Четыре дня есть одно и то же... Надоедает же

[@untitled7606]

Nice recipes, but you have to cut out the sugar ;-)

[@maloumasereel966]

How and how long do you store the meals? Fridge or freezer?

[@LiezlJayne]

I do the fridge for 4 days

[@maloumasereel966]

@@LiezlJayne thank you for replying!

[@trudybongers3534]

❤❤😮😮❤❤😊😊❤❤😅😅