Healthy meal prep ideas for weight-loss (93g protein)

Recipes in this video: • 1 hour weight loss mea...

[@paolagr6183]

First time i don't feel overwhelmed by a meal plan and feel like I could make it, thank you!

[@kikisolomon4261]

Looks good

[@x91Princessx]

You could also try ingredient prepping instead of full meal prepping maybe that would work for you better

[@terirozalie4143]

This!!! Finally a youtuber that makes simple, affordable, healthy and delicious meals ❤ the whole package. More of this!

[@madn4356]

I have been struggling on where to begin and ... It's just been hard and you have helped me. Thank you so much !!!!

[@lily5952]

For those who say that their smoothies go bad after day 1, try to use vegan yoghurt and protein powder like she does and then add some lemon juice to keep the fruit from turning brown too quickly. Please don't add lemon juice or another acidic ingredient (e.g pineapple) to a smoothie if you use dairy. It will separate and taste bad within a few minutes.

[@Gresaaa]

Is there a description with all the measurements ? I only like to prep 2-3 days in advance I'm worried it'll go bad otherwise. Thank you for all that you do!

[@GenesisPelaezKonrad]

I had this salad, and I swapped the onions for carrots. I also added corn, and I omitted the feta...cause I didn't have some. 😂 It was absolutely bomb though!!!

[@norak8239]

I really need to start following those healthy tips again that you gave us years ago! Really helped me ! ❤

[@zulfahmoohan1224]

Same, I should really start again. She has the winning formula, Liezl's 16 min HITT should not be underestimated, its a game changer with her point system.

[@plantbasedpixels]

Wow! So happy this came up on my feed because this all looks so delicious

[@Jo14st]

looks awesome but I am often times wondering how they store their meals. You cant store raw chopped onions mixed with other foods in the fridge, but freezing a salad seems a bit weird as well

[@parrisnia72]

It sucks being picky because I hate oatmeal, coffee, most Mediterranean food (especially chickpeas and hummus), and strawberries. But the dinner option looks tasty and I can always swap out different fruits and remove the protein powder in the smoothie!

[@annass.modeeee]

I like to first one! I can’t wait to try this recipe for my weight loss journey.

[@marvin2678]

Hi was ist going ?

[@allthingsiro]

Blended frozen fruit is delicious!

[@Lyds_Art]

Yes SMOOTHIES are so good ❤

[@Zoe-Mathilda]

Simple and cheap stuff that is easy to get in country side. That’s cool. Thanks

[@eileenwiley825]

Your recipes are amazing! Thanks for posting these!

[@carlanaranja]

Love the 😟😀 with the frozen fruit

[@mieta91]

I made it and it saved me from bad food choices! Quick and tasty 🥰

[@lauriezemble3333]

Looks yummy! How long do you cook the chicken for and at what temp? Thanks! Love your videos!

[@ennuiedits]

that salad looks amazing

[@hola542]

Overnight oats: coco/nut butter/soy milk oats. Lunch/dinner: easy Mediterranean salad. Can roast/airfry the chickpeas for extra flavour.

[@face1647]

For more flavor, saute the chick peas in smoked paprika. You can also use other seasonings.

[@javaworld75]

Finall someone who makes yummy healthy things

[@angelinadelacampa4644]

I might do this one ❤

[@gabe.constante]

I love your recipes 🥰

[@amirakhaulah5683]

do you keep all the food at chiller or freezer? how you take care of the food so that it will not spoil? sorry if im asking a stupud question 😅

[@tinyelephant77]

Looks amazing!

[@Casa_de_diana]

I love smoke paprika. It’s my go-to

[@EvelynSalt2281]

I also make 3 meals & eat the same thing all week.

[@gailpowell4955]

Love the variety ❤

[@arminmuller5835]

All of them are great, it's a motivated content 👌🌟

[@brittany3297]

Girl I would need like 3-4 snacks on top of that lol

[@KOOLGREENS]

It's for weightloss 😊

[@lillymoreira5278]

Thank you!♥️

[@shileiwang9037]

how long can the smoothy last in the refrigerator? I made 4 but the second day, it already tastes different

[@LiezlJayne]

I love them for the next few days! It really doesn’t taste very different to me and I love that I don’t have to keep making them every day. It saves so much time

[@deyaniraletusworktogether]

This. same, *everything* taste different for me by the second day! Third day I need a whole new meal -seriously don’t understand how people meal prep for an entire week!

[@sosocute1134]

Wouldn’t the salad get soggy?

[@jessicas9880]

That is so good, please share more 😊. For how long do you store the smoothies?

[@Bellywoodstudios_diadance]

What accent is this? Do you store the prep smoothie in the fridge or a freezer?

[@josephnwachukwu3150]

I love this!

[@jerzygrl8896]

Your accent is so interesting! Sounds like the accent in the Anna Delphi movie.

[@nazotrblsi]

I feel that meal prep can go off after 2 days. Not for me. Like fresh done and eaten on the day.

[@Melanieann74]

Can u use a different milk

[@ankitasharma2882]

Loved ur ideas, though I have a question if we store these salad in fridge for next days doesn’t it become soggy 😢 Any way to avoid it? Thank u so much ☺️

[@face1647]

Don't put the dressings on till you get ready to eat it.

[@SandraMajumdar]

Wow this is impressive easy fast n nothing much to do basically

[@repentlive4jesus662]

How do you meal prep the smoothie? You just drink it refrigerated?

[@Amelijap]

Do you eat it all cold? Because I believe the potatos get stale and you cant pop it in the overn cause of the salad

[@Vegantweedy]

Nice!! Where did you get the jars ?

[@arey256]

This looks good but when you reheat the food do you separate the chicken from the salad? Also does the chicken become dry?

[@kayo5291]

Probably eating it at room temperature

[@Msbuzzybee]

But tomatoes will taste weird after one day.. how do you make the preps for a whole week?

[@sheilabright5278]

Girl! I've missed you, gone so long, I wrong spelled your first and last name, thanks for good karma populating my searches! ❤😂😊

[@aaronrose9785]

Maps are the best thing that ever existed to me in a long and short time because of the amount I have in my mind that I could do in my life right after I got my degree and I’m not a

[@maggie2936-q1m]

I don’t want to eat the same thing four or five days in a row. It’s more work, but I have a variety. Prep the individual food so it’s easier to put together.

[@xapokalypse]

Then just do two days...

[@keithmariejavier5256]

Healthy and delicious😊

[@dearbinibloom]

I WANT THE COFFEE WITH OATS

[@Iba1204]

Love this ❤

[@violettracey]

Thanks!

[@vidyalakshmi819]

How long can you refrigerate them? Is it healthy?

[@julijachernova8694]

you freeze it? or eat the same for 5 days in a row?

[@SheilaR.08]

Looks great! What vegan alternative do you suggest for the chicken?

[@LiezlJayne]

I shared vegan options for everything here in my latest KZbin video, it’s linked in the description box!

[@PatchouliStef]

I cannot access the link in the description??? Can someone send it so I can get accurate measurements to these recipes? Thanks!

[@aprilthompson3863]

I’m going to try the salad

[@RachaelCastro-fz3ro]

hi what are the measurement from everything it looks so good js don't know how much I should put of everything ??

[@asanablue]

Nicely done.

[@globallyblack5208]

Love ❤

[@meymeyy210]

A couple questions because i really want to try these. About the chocolate coffee milk, osnt the coffe supposed to be in a hot liquid for it to break down? Same with the sugar. And how long exactly do you mean by overnight? And where should i leave it, like in the fridge or just outside on the counter? Idk if these r stupid questions ,but ive never made overnight oats before lol soo

[@nikitar3230]

I love it

[@fashionforwarddd]

This is awesome❤

[@MsMedusaa]

Smoked paprika being low calorie? I never thought of the calories when adding herbs and spices :/

[@smokystars]

Do you know about how much this cost? Just trying to gain perspective :)

[@lailaunknown3989]

Do you cook the chickpeas? Or just straight out the tin?

[@chandanavanam1123]

at what temp we have to store in?does it stay fresh for 5 days

[@LindaMercer-n2g]

Recipes in written formats? Please?

[@HaslinaWABAK]

Once prepared, you will keep the food in fridge? How long will it last and safe for consumption?

[@nihonjinnjianai]

Hi may i ask what brand of protein powder do you use? Thanks!

[@amnakhan1078]

How do you store these then? Freeze it? Or put in fridge ?

[@iridescentraindrops]

Nice, but I can't eat the same things the whole week .

[@queenc8280]

You're so awesome ❤

[@taniadoorley]

How long do you cook the veggies in the oven??? ❤

[@lisaazhar1653]

How long overnight oat can be long last keep in fridge?

[@Kvhealth]

What if we're sick of the same meal after 2 days? Thays my struggle

[@yourmidwestprincess]

🤤

[@allisonmarie1400]

What’s a good non dairy alternative to soy milk? I don’t drink dairy and I’m allergic to soy.😅

[@CaroLI-lh2re]

I feel motivated.

[@GraceZaalman]

Instant coffee??? With the oats?

[@Ashes-xs9zc]

hiii i have a question, does ur smoothie stay good in ur fridge? every time i try to meal prep smoothies, they always separate and turn brown so i was just wondering what i can do to prevent that?

[@monicabrown763]

Do the smoothies stay the same after 24. Don’t they separate?

[@afraozil]

How many days can we save them in refrigerator

[@mirbea8048]

❤

[@janetmadonia5728]

Which protein powder do you use?

[@jennifermallatratt4386]

Hi can I have recipe please

[@BelindaWebber_]

I have a question do you freeze it or do you just keep it in the frigde

[@absharmanu3042]

Freeze forvthe longer days, shift for next day

[@faridnajib7141]

how many liters is the bowls for meal

[@joamelendez7460]

Rico comprarte tu receta

[@bratty6194]

Link the cup containers?

[@radwaakrash4588]

في الدقيقة 9: 18 تقليد أحمد الفيشاوي رهيب 😅😅يبدو ان عندك موهبة التقليد ❤ بالنسبة للفيلم انا اول ما عرفت انه بطولة دينا عرفت انه هيبقى فيلم سئ و ردئ رغم ان على فكرة دينا لما بتتحط في دور له لازمه بتمثل حلو لكن معروف ان افلام دينا افلام عيد واللي بتتصور في ٣ ايام دي والصورة اللي الفيشاوي عمل بيها دعاية للفيلم عرفتني انه فاكس 🌝

[@Pepperpixelmam]

But does the food not get moldy after 3-4 days?

[@ileanacastro96]

Can I use the recipes

[@ksc2736]

The lunch salad will be nasty and watery after a day.. I'd make thoae fresh

[@marinarodi8019]

How many days they last in the fridge?

[@jenniferfarrell1937]

This went too fast. I couldn't understand 1/2 of what she said

[@evelyncortez4102]

is this low carb ? 🙂

[@joannamoore4477]

I love your accent

[@ssandwell16]

are these recipes somewhere ?

[@TypeZero-i4y]

How many days the veg lasts ?