Create Your Safe Place Calming Meditation | Panic Attacks, Anxiety and PTSD Relief

This guided meditation is designed to help you relieve anxiety, panic attacks and PTSD symptoms. This guided meditation guides you to a safe place and in this world, you can create whatever you want.
More on this: In this meditation I use techniques designed to slow down symptoms of a panic attack by using breathing techniques and body awareness.
You are also guided out of any PTSD symptoms or panic attack by becoming aware of your senses: sight, sounds, sensations, all help to stop the cycle of intrusive thoughts and flashbacks.
This video was requested by a first line responder. I hope this helps whoever listens to this. Peace, Sarah
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Thank you ❤ Sarah
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Royalty-free music: by Jordan Jessep from audiojungle.net
Royalty-free images and footage from pixabay.com and pexels.com
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.

[@unlockyourlife]

This particular session was requested by a first line responder who has been suffering ever attending and dealing with the aftermath of a mass shooting in the USA (I have permission to share this information). Focusing on the external world and re-engaging senses helps when flashbacks occur. Deep and slow breathing activates the parasympathetic system (relaxation system). Movement re-engages body awareness and reverses numbing. In this meditation you are free to create whatever you wish. Each sense is introduced slowly one by one. And at the end you meet with a loved and trusted person. And here's all I have done to date for PTSD, panic attacks and anxiety relief: kzbin.info/aero/PLqktjn8c06SyEm6pPeorxrrrpF-yrrOq9 Link to buy the MP3 here 👉 tinyurl.com/ykxy5eky Read my article to give you a good night's sleep: www.unlockyourlifetoday.com/post/can-t-quiet-your-mind-when-you-meditate-how-hypnosis-can-help-you-sleep

[@Deliveredfromevil]

I've watched many, many...MANY of vids like this...(the "talk down @bedtime/rest vids)...bit I have to say(my p.o. of course) this is the best, my favorite so far. Such a calming feeling. I can't wait to hear it @ bedtime.

[@Mary-AnnKucher]

Thank you, Sarah. I recently had surgery and realized my ptsd had been triggered. I feel calm, safe and centered. Blessings to you❤

[@dandilonpearson245]

I cannot thank you enough for everything you've done to help people. You have helped me defeat insomnia and taught me that I can have relaxation even in the most stressful of times. I listen to you every night. Hearing your voice warms my heart, especially when you tell me you're guiding me and I'm safe. It is incredibly healing.

[@unlockyourlife]

I'm so glad I've been able to help. As a former insomniac it gives me special joy to know that I've helped free up someone else and helped you return to a peaceful night's sleep. Take care, Sarah

[@empathcaroline2586]

I could not agree more! This is so lovely

[@sunrise_dog6475]

Wow, this feels like a message from the universe... a few weeks back, I had set an intention to create an inner sanctuary for safety. I didn't do it & I loved getting the notification for this video. I'm excited for this. Thank you. Sending love & light to you, always!

[@unlockyourlife]

Synchronicity 😊🙏. Glad to be of service. Peace, Sarah

[@bhakti7810]

Thanku so much Sarah for this one, it is simply magical💕🌸

[@marienicpon5605]

Thst was lovely Sarah. Thank you. It was indeed very relaxing and I was smiling through .🌷🎈🙏🌻🌾

[@unlockyourlife]

I'm so glad you felt peaceful throughout. Take care Marie. Sarah

[@empathcaroline2586]

Sarah.. I need this.. your work is incredible.. words cannot express my deep appreciation for you and all you do to guide us who need you...💜💜💜💜💜💜..love, Caroline

[@lauraandreescu5952]

Sooooo wonderful and vivid descriptions! Thank you so much!

[@unlockyourlife]

Happy that this one resonates for you. It took quite a long time to make, to try to find the balance of creating helpful imagery without overwhelming the listener, and helping them out of anxiety. Sarah

[@LL-sq8se]

Thank you,Sarah👍🙋🕊️🌟🌟🌟🌟🌟

[@jackiebarrett7658]

Absolutely beautiful, lovely voice ❤

[@candacejohnson6864]

Thank you so much for this wonderful meditation. It really helps with relaxation and engaging my senses for grounding and feeling safe. ❤️

[@ambernewton2126]

I wanted to say thank you! This is absolutely AMAZING. I am not kidding when I say I listen to this everyday!!

[@unlockyourlife]

You're so welcome and listening daily will give you a cumulative positive effect. Take care and sleep well, Sarah

[@Mollzonmarz]

I'm in northern California right now dealing with what seems like the end of the world (fires... again😰). Very grateful for this💚

[@Mollzonmarz]

Would it be ok if I shared this?

[@unlockyourlife]

Of course! Thank you for sharing. Peace, Sarah

[@AyaAya-fh2wx]

Thank you Sarah. After listening to your meditation I got much more relaxed about my exam.

[@beckypeary4640]

Thank you so much for your beautiful imagery and words! They have added immense peace and calmness in my life in this selection and also the many others you have created! Thank you and Namaste!🙏🙏❤️❤️😇😇

[@unlockyourlife]

I'm so glad this helped! Take care, Sarah

[@beckypeary4640]

You re very welcome! I am so glad I was able to provide some peace for you! 😇❤️ Namaste!

[@leanneedmunds7610]

This is so relaxing. I love the background music and the slowness of your voice xx

[@verafides9]

Could NOT stop my mind spiral last night and was crying trying to find someone else's voice to fill my brain...I stumbled across this video and was asleep in fifteen minutes. Thank you so much!

[@unlockyourlife]

So sorry you are going through a challenging time. I'm glad this video turned up for you. Hope you're feeling better.

[@mdoomsday23]

Absolutely wonderful 🙏

[@thecritter9524]

AMAZING

[@isadorasegura9314]

As amazing as always Sarah! Please can you send me the link to make a donation to the fabulous work you do?! Thank you! X

[@nireeburr]

Positive thoughts,😘😗

[@empathcaroline2586]

Dear Sarah, Thank you so very much ..My anxiety and panic have been at an all time high lately. This is my 3rd time visiting this video, and as always you do an incredible job of soothing my mind and spirit.. I am grateful for your work .. Sending love and light, Caroline..💖💖💖💖

[@unlockyourlife]

Dear Caroline, lovely to hear from you again. I'm so sorry you are going though an anxious time but it will pass. I hope my work continues to serve and support you. Best wishes and peace, Sarah

[@empathcaroline2586]

@@unlockyourlife Thank you Sarah for your words of encouragement. I am once again having recurring thoughts . And problems with fear and phobias. It can be debilitating, but as you said, I feel I will work past this trouble spot in time and with more "self work." Thank you for your work and contribution. If you only knew how much I depend on this channel. I should comment more, and I will try to do so more. All my love, Caroline

[@bangkokstar2432]

❤️❤️❤️❤️

[@adamaizouli4879]

🙏

[@sarahangelique9448]

Lovely! It felt so real..peace, warmth and happiness. Brought tears into my eyes 😇❤ Thank you Sarah.