Binaural Anxiety Attack and Panic Attack Talk Down and Guided Meditation For Relaxation

[@yair2057]

“Anxiety is not there to harm you, it’s there to keep you safe” I bursted out crying….

[@annamogg4495]

Me too ❤

[@LokiOfWinterfell]

I'm like, while I appreciate the sentiment anxiety, I'm just brushing my teeth 😅

[@karolinaslavickova2968]

😢 i can totally relate, ima trying to realize it every f**king "panic attack time".

[@LazyWitch11]

"CANNOT HARM YOU AND WILL NOT LAST"

[@Court-H2O]

Mhmm, that's what he said and your anxiety cannot harm you but people can in many ways.

[@Smittysmithsmith]

I listen to this video 20 times a day to help With my severe panic disorder

[@Artisage]

How's your blood pressure while having panic attacks?

[@seansprincess]

Me too, sometimes I put it on loop. What helps me is to write down some of the things he's saying. I think the strongest thing he says is "the more we fight against our anxiety, the worse it gets. No matter how uncomfortable we feel, accept it" im trying to learn to do that. Good luck to you!!!❤

[@jenniferdimaggio7448]

@@Artisagemine soars, along with my heart rate. 😢 How is your’s?

[@Artisage]

@@jenniferdimaggio7448 heart rate : between 80 - 102 , bp : 140/95 to 160/ 102 .

[@MzDaUgly]

@@jenniferdimaggio7448same here having one right now and especially after I get done eating my heart starts racing super bad

[@kelkellykel]

I went from shaking & crying to calmly falling asleep by the end of it. Thank you.

[@Mollyambx3]

This guy has gotten me through my worst attacks that last hours. Idc this is gold. He is gold.

[@inkmagick1581]

This meditation has helped me so much more than once. To whoever is reading this and is having anxiety it’s going to be okay 🙏. This is just a bad moment. You are going to be okay.

[@stivivazquez6389]

Hi, thank you for all your videos. I’m 29 years old but when I was 21 I suffered a stroke. I was in a coma for 3 days, I didn’t know how to talk, read or write. I couldn’t get up, I was in a wheel chair. A few weeks ago I went through a panic attack. My heart rate was 150/160 And I chose to finally take medication. My doctor has a heart monitor called ZIO XT put on my upper chest. It’s super itchy and uncomfortable. I’m suppose to have it for 2 weeks. I only have 4 days left. The first day that I had it it made me have another severe panic attack, and since then I’ve had many anxiety attacks and unfortunately i have ended up in the ER. I need prayers. Thank you for everything that you post. Really. It helps and it’s made me feel little better. God bless

[@Nyibahi]

You are absolutely in my prayers, sweetheart. I wish I could make you some chamomile tea, bless you

[@melaniestevens5386]

Sending healing prayers to you 🙏 ❤️

[@paulieballzypt]

I pray for you.

[@melaniestevens5386]

Sending healing prayers 🙏 ❤

[@Abbyforreal.]

In Jesus name you are healed

[@AmyBurgess2002]

Honestly, the panic I felt before this and how this wave of calm moved across my body… I didn’t think a meditation could do that. Thank you so much

[@LilySchoenrock]

lemme tell you i was mid panic attack and my chest started to tighten and i played this just out of desperation but i now am 5mins in and already feel way better

[@apricottea3637]

I wish i could give this a like for every time it helps. Theres nothing else like it. It calms me almost at once. Thankyou so much

[@laurennicole4845]

I loved hearing voices in separate ears ! Remember you are safe ❤❤❤

[@lisa4ever23]

This video has been my go to whenever I feel my anxiety going crazy. Tonight when I felt an anxiety attack coming on, I turned to this video and it helped me come down from it, thank you!

[@evaandrianos7805]

This has become my go to when panic begins.. is helping me so much! Thank you❤

[@anxiety_fitness]

I am so glad it can help!!!

[@thestrengthwithin4249]

Me to 🙌thank you for helping me in my time of need I’m full of gratitude 🙏 🙏🙏🙏💚

[@CaptnCums0ck]

I’ve recently started suffering with panic attacks & anxiety. Pretty hectic panic attacks to the point where I’m physically unable to breathe. I started having one at work so I put this on and in the 12:11 I’ve listened to this it’s stopped fully. Thank you.

[@goodmondayproduction]

Best voice yet for meditation. You just completely sorted me out.

[@anxiety_fitness]

Thank you! I'm so happy it helped!

[@brindva]

Yesss, I completely agree!!! There are a lot of panic attack meditation videos, but THIS is the ONLY one I listen to during my attacks.. His voice and everything he says makes getting through the attacks much easier!!! 🙏

[@supermanblue2274]

Just remember that there is nothing mentally or physically wrong with you when you feel symptoms of DP/DR, it's just your body's natural response to anxiety and/or chronic pain. You can overcome it eventually, you just have to learn to accept it per se; the sooner you do the sooner it dissipates. I speak from personal experience and I promise that it can be overcome. Don't consume too much caffeine either because it can exacerbate your anxiety and thus cause you to experience DP/DR.

[@Savitar.2020]

Thank you, I have 24/7 DPDR that is only getting worse. It was triggered by Long Covid (which I still have, but I think it might be getting a little better). It's very hard to see that I'm not in danger when experiencing this, especially when trying to fall asleep. Thank you for this reminder, though, and I feel like in it's own weird way, the dissociation is just trying to protect me.

[@RedmiNote-qj6ch]

If it means anything to you this helped me though one of the biggest panic attacks I ever had in my 35 years. Thank you from the bottom of my heart! ❤️ This might saved my life today!

[@anxiety_fitness]

It does mean a lot. Thank you ❤

[@RedmiNote-qj6ch]

@@anxiety_fitness Thank you for posting!

[@Mollyambx3]

It saves my life every single time

[@michigan1085]

Pple mentioned ads but I didn’t get any so maybe they’re fixed. This was amazing! I especially loved how you said to thank my anxiety for being there for me, for trying to protect me, but that I’m already safe. That really helped me. Also, I loved how you said for me to give my muscles “permission” to relax, which made me realize I’m the one in control of my body! This was so helpful, thank you! ❤️

[@adventureladies]

Why in the world are there ads right in the middle of this meditation? Caused my anxiety to jump back up being jarred like that.

[@deniseklainguti1974]

Same... Then better no video at all. You can use an ad blocker, tho!

[@lauriemtz8616]

Uggh I hate that. Thanks for the warning.

[@evaandrianos7805]

No ads when I listen!!

[@RedVRCC]

adblocker!

[@kitwinsheld1478]

Nahhhhh same, anything that’s sudden whilst having a panic attack just restarts it right back up

[@TRL1967]

Need it urgently. Works Fantastic.

[@anxiety_fitness]

I'm so happy it can help!

[@djhappy8668]

Thank you. Was frozen in fear, panic or anxiety yesterday. First time ever it was that bad. Was in bed so scared. Heart thumping, chest tightening .. wanting to cry but sick anyway… found this track .. and i suddenly feel lighter in a way. The tight chest is getter better .. was in such a state didn’t want to talk , couldn’t but craving to save help me please. Make all the stressors go away, leave me alone, let me breathe , get my health better.. need to feel safe and protected. At 9: minutes started feeling better to get out of bed.. thank you ❤ May all of you find peace, calm ,and unconditional love. Virtual hug to all..

[@Lupetheplantmom]

OMG soooo soothing, calming, relaxing…not to mention it was much needed. You know exactly how panic attacks are😔THANK YOU for helping SO MANY of us❤️

[@anxiety_fitness]

Thank you so much! I’m so glad you like it :)

[@Smittysmithsmith]

I watch this video about 20 times a day for my panic disorder. Life saver

[@supermanblue2274]

​@@chrisround941 He has been, he goes by Anxiety Fitness but his real name is Peter.

[@jonnitrea]

I found this tonight after a panic attack woke me from sleep. It’s been happening a lot lately. Your voice is so soothing, and gave me something to focus on. The instrumentals are very comforting sounding too. The voices at the end were really interesting to me, because it was like having multiple people around me giving me support and encouragement and caught my attention enough to pull me out of my panicked thoughts more. ❤

[@joyeetargh]

Thank you for helping me come down from an extremely heightened and anxious place.

[@nena1bomb]

I was in the middle of bout of severe anxiety and I found this video as I was shopping with my daughters - my anxiety calmed down almost immediately- thank you for making this

[@yildizmiller4571]

i never really comment on videos , but this video here is so effective to me and is the perfect video that helps me out of panic attacks . you’re amazing 🌟🌟

[@keantaquinn5943]

I’m 30 years old I’m suffering with anxiety and lately I’ve been taking medication to help me through overwhelming times at work and at home but I Just want to go back to my normal self. Thank you for sharing I’m listening

[@Basicboujeebarbie]

This one works really well

[@USsessionsignal]

With Bevel, I feel like I have complete control over my fitness❤❤❤

[@kellicerrillo2692]

Cptsd due to childhood sa. Panic daily. This has become one of my coping skills throughout the day. So very appreciated .

[@AustinTReed]

My body physically gave out at the end of a relentless pursuit here in my office monkey job and I can barely even really type right now. Thank you whoever you are for uploading this. Will bounce back. Always bounce back.

[@AustinTReed]

Thank you a thousand times thank you.

[@calyherdman7339]

Thankyou for getting me through a rough few days of anxiety with my blood pressure through the roof. The talk of being safe really helped. Your voice is very calming and soothing.

[@madeleinestg6141]

This man has the most soothing voice. Thanks you for this video from 🇨🇦 Canada

[@mamat6800]

thank you so much, the multiple voices in the sound was so pleasing to the ears. helped me calm down, and come down from my panic attk...thank you more than words can express

[@ARASHTAYMOURI]

Thank you🤍

[@karolinaslavickova2968]

Thank you so much for this! You are doing such a great thing ❤️. Hope you know how much it is helpful for certain people. Excellent work ❤.

[@Tamaira44]

Thank you for this ❤️ anxiety makes my BP high which in turn makes my anxiety worse. Doctor has me checking it twice a day. I've been so nervous about it

[@anxiety_fitness]

Hope it can help you to feel calm!

[@USsessionsignal]

I’ve improved my endurance and strength by following Bevel’s insights

[@jonezylifevids721]

@anxiety_fitness your guided talkdowns are amazing absolute life saver thank you

[@anxiety_fitness]

Thank you! I will try to do more!

[@supes4497]

This meditation helps me EVERY time I start feeling panic/anxiety symptoms. Thank you SO much for creating this.

[@renachristodoulou4709]

I’m so glad I found your channel I haven’t meditated for over 6 months but I got through this one and it helped I’m about to try it again thank you ❤

[@TimOdonn]

Thanks a million for this helpful and supportive video

[@Yesihaveideas]

this was really wonderful, thank you from the bottom of my traumatized little heart.

[@vandit99]

Thanks!

[@abominablesnowman]

I am so glad I found this video during one of my recent nocturnal panic attacks. Since then, every time I wake up in a panic(which has been nightly) I start talking to my body telling it thank you but I am already safe while popping this on and mid way through, all of my senses start relaxing and by the end, I am relaxed and yawning. Thank you for giving me a safe place and instead of thinking “but I wasn’t even stressed!” I can now communicate to my body that I am ok but that I am thankful for its protection. You can tell you actually know what a panic attack is like and the steps you go through and that is what is most soothing..thanks again!

[@anxiety_fitness]

Wow, that is so great to hear! That's exactly what I was hoping this video would help to do, so thank you so much :)

[@Basicboujeebarbie]

Thank you! 😊

[@singalot1313]

wow, I just stumbled upon this with a quick search because I was feeling anxiety brought on by hormone changes, and I just realized who you were and that I know you from instagram! This is awesome! I love your content and have been trying to stay up to date on it!

[@rohitagrawal2140]

I wasn’t able to sleep because of severe anxiety. But after listening to this I don’t know when I went to sleep in mid of this video. Thanks a lot! ❤

[@liliiapokhyl3570]

I can’t thank you enough for this video . This helps with my severe panic attacks daily 🙏🏻

[@theofrombio]

Wow thank you! Your voice is so soothing and calming. I hear this and add a prayer to it.

[@jarrodspishock8912]

Thank you! This really helped with a panic attack I was having this morning !

[@laurenweber9328]

A genuine thank you to the creator of this video and others who make similar content, I have struggled with anxiety and panic disorder my entire life but it gets easier everyday, videos like this help me learn to manage and control my anxiety and fear, thank you

[@amydaneshaw259]

Me too I have severe anxiety and panic attacks a hyperventilate my thumbs turn inwards and a lose feel to my arms and legs pin an needles everywhere waves where it feels like my heart beats and extra beat or misses one then extreme migraines then I my body swells everywhere and aches like mad I'm stil trying to work threw it these have never been as bad as they are now I'm really struggling xxxx

[@c.i.a.7391]

I believe in u g

[@Mollyambx3]

STEP BY STEP 🙌

[@Vidacaly]

Amazing. Brought me down from a 10 attack to a 1

[@p.c.vanoosterom7575]

Prettige stem om naar te luisteren

[@letinabelwillie8927]

Listening to that right now while i am anxious 😥

[@rickyfraser6369]

This meditation saved me multiple times

[@candicesingleton2191]

This actually just calmed me down 😢❤

[@anxiety_fitness]

❤️

[@grace_hunter8455]

Brilliant. Really relaxing. Well done 👏 ❤️

[@anxiety_fitness]

Thank you!

[@lilsizzly1982]

This meditation is helping. I just made some fresh plain popcorn and it’s helping with my nausea from anxiety.

[@_studio01_]

It’s so funny when you said a peaceful sense of calm is felt in your stomach I immediately focused on my stomach and made myself nauseous lmao

[@annamarialisa1462]

I love your meditation videos ! Thank you

[@anxiety_fitness]

Thank you, so glad you like them!

[@MaryDzohara]

Wonderful meditation. Thank you, I really needed it

[@JessicaAirington-o9s]

"Calm felt in your stomach" thank you. I wake up in them and respond by repeatedly vomiting / dry heaving

[@hatun109]

Im safe Im okay Its okay It will be fine Its fine Im at peace ✌️

[@Star235a]

Thank you 🥹💜

[@qawiabdullah1542]

Thankyou so much for this

[@anxiety_fitness]

You're welcome! Thank you for listening!

[@riyapandey1426]

thanks - i m safe.

[@Peaches_1395]

God bless u for this

[@SpiritCatten]

Nothing works for my panic. None of the breathing or grounding techniques. This works for me though! I grab an ice pack for my neck and listen to this a few times and I'm able to pull myself out of a panic attack without taking any sedatives. Thank you sooo much

[@meghanmurphy1620]

Ice packs help my panic attacks too! I’m like you, the breathing exercises don’t help me much. If anything it makes me freak out more lol. This video helps so much and cold sensation of the ice pack. Works wonders 😊

[@Jazzyjamjam]

Helped but around 12:29 was very creepy with the overlap of voices 😭 turned it off after that point

[@Isaac-m4m]

Shit terrified me just now

[@TheTexasLass]

​@@Isaac-m4mlegit just jolted fully awake because I thought I was going crazy hearing that 😂

[@Vanf00]

Thank you. ❤

[@ACRUZ-xw9qe]

Thank you this was very helpful.

[@Aidenbailey07]

Thank you

[@Spidernick88]

Am I going crazy? I listen to this a few times a week, and lately it feels like it's been changing. What is said during the video i swear has changed multiple times over the last month

[@rawaaysl278]

Thank you so soo much

[@Kaifi854]

thanks! it helps

[@mement0_m0ri]

Haha, the first thing I hear is "do not listen to this while driving." But that's exactly when I need the talk down from my anxiety! FML

[@anxiety_fitness]

You can listen to it before and after driving :)

[@jenniferw8963]

Was working well for me.. suffering anxiety from dizziness. Up until you said imagine your legs melting and sinking into bed and then the panning back and forth of audio.. that just made me more dizzy. Overall it's helped calmed me down though.

[@anxiety_fitness]

Sorry to hear that! I have some more without the binaural part, maybe they will work better for you :)

[@kisha3825]

In the middle of the panic attack now omg. I hate the light sensitivity that’s how I know my attack is happening

[@Spidernick88]

This was my go to panic attack video, but now it's got ads in the middle of it. So bummed.

[@emmag879]

What about generalised anxiety all the time, Can you cure it with meditation instead of medicine? My doc said it raises your blood pressure if its frequent. Its hard to relax,

[@carl9972]

ty

[@lizmoon]

Am I still safe with afib plus a panic attack at the same time?

[@lizmoon]

How do I know it 's panic and not afib? They feel much the same,!

[@cheekiemunky1383]

It was working soooooo well, until THE VOICES started. It made me sympathetic to schizophrenics. They sent my heart off again. 😮

[@anxiety_fitness]

Oh no! All my other guided mediations and talkdowns don't have binaural sections so try those!

[@staceynolan8577]

This freaked the shit out of me too

[@seansprincess]

Those extra voices are what make this work. Its talking to your subconscious. If hearing them bother you, try to turn the volume down as much as you can and do something to distract you while it plays in the background or try one ear bud. Even if you aren't paying attention to what he's saying, your subconscious is picking up all of the words to further relax you. Its kind of like subliminal messaging. Good luck to you and everyone feeling these horrible uncomfortable feelings 😢😢

[@jessicapankiw1067]

I really liked this video until about 12 min in:( when I have panic attacks I'm already over stimulated. The voices talking over one another tripped me out again

[@JasonCodreanu]

Thank you for the heads-up 🙏🏻

[@italyrusso8584]

The first part helped soooo much but when you started talking over yourself it spikes my anxiety back up. Please pleaS please don’t do that again in another video! That type of stuff causes anxiety

[@lizmoon]

This does not apply to an afib attack- only panic?

[@anxiety_fitness]

Panic attack only I am afraid.

[@junde410]

Are there any jump scares in this video? Please say no

[@bryanbayne1194]

But why do we keep getting panic attacks…??

[@happydancer4270]

Its on repear st night. It's the only thing thar makes me sleeo.

[@murraysumpter8730]

Would work better without the loud background music

[@Court-H2O]

Anxiety can hurt... Headaches and the twitching doesnt come without pain, sir.

[@lilianhorvath3277]

Perfectly fine until 12 minutes in and the many voices repeating the affirmations over each other were incredibly disturbing for me, now sadly I’m back to high anxiety and will need to go to another trusted meditation. Other than that your voice is soothing just don’t layer your voices and all would be peachy

[@Lucaslondon1]

Panics are horrible 😢

[@KeshavKataria-j7d]

Nice video. Neurogenie capsules by Planet Ayurveda are really very beneficial in mind relaxation and meditation.

[@lizmoon]

Ads ruin this

[@anxiety_fitness]

At what point did you get an ad?

[@medward007]

I quit listening because of the ads.

[@casper1797]

Get KZbin premium

[@naranarkid]

Whoever put an ad in this I’m gonna fight

[@anxiety_fitness]

Is there an ad in the middle?

[@anxiety_fitness]

Fixed it, it had a midroll ad on, I've disabled it now so you can listen to the whole thing uninterrupted.

[@Retzer-666]

You’re voice is not soothing