Creatine vs. Brain Function | How to Boost IQ with Creatine (Legal Nootropic)- Thomas DeLauer

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Creatine vs. Brain Function | How to Boost IQ with Creatine (Legal Nootropic)- Thomas DeLauer…
Creatine is a substance naturally produced in the body from amino acids (formed from the combination of the amino acids arginine and glycine) - most of it is stored in muscle cells and released during physical activity. Creatine supplements are commonly purchased to raise muscle creatine stores, which enhances exercise performance and helps build muscles.
Importance of Creatine:
Our cells run on energy supplied by ATP (think of ATP as the gasoline of the body) - whether we fuel up with glucose or ketones, eventually they get transformed into ATP, which powers energy-requiring processes. We will obviously burn through ATP faster in our muscles when we are running or jumping or performing various feats of strength, but we also burn through ATP faster when we are using our brains for something complicated. Our little brain burns through 20% of the energy we use each day, primarily to keep ion gradients fueled that allow our neurons to charge up and then be discharged to communicate information. Creatine can bind to phosphate (P) to make phosphocreatine, and this acts as a "buffer" to make ATP quick. Turns out we can make ATP 12 times faster using phosphate reserves from phosphocreatine than by using the standard method of oxidative phosphorylation and a whopping 70 times faster than making ATP de novo.
Creatine isn’t specifically a muscle building supplement, it’s an energy building supplement
Creatine & ATP:
(ATP) is an adenosine with three phosphate groups attached. When our cells need energy, our mitochondria (our cells batteries) break off a phosphate molecule and when the bond is broken it releases energy that the cell can use to get things done. This converts ATP to ADP (adenosine Diphosphate), which cannot be used for energy production. There is only so much ATP available within a given amount of time, which means that the more energy your body demands, the quicker ATP will run out and your body will fatigue. Creatine is stored in the body as Creatine-Phosphate - so when ATP becomes ADP, creatine comes in to save the day by providing it’s phosphate back to ADP so that it can become “recharged” and become ATP again, which can then be used for energy. Creatine is essentially an energy recycler and booster.
Creatine & The Brain:
The next biggest storehouse of creatine, after your muscles, is your brain cells - your brain uses 20% of your body's total energy usage every single day and the more you use your brain, the quicker you drain your ATP reserves. Creatine helps revive your brain cells in a similar fashion to your muscles cells, it helps “refill” your ATP supply so that your brain can continue to perform at its best longer. Therefore creatine can be classified as a Nootropic.
Mental Fatigue & Memory:
A study published in the Proceedings of the Royal Society B: Biological Sciences took two groups of vegetarians and vegans. One group was given 5g of creatine/day over a 6-week period, while the second group received placebos. Both groups were given IQ tests at the beginning and completion of the 6-week study. The group supplementing with creatine saw their IQ's go up an average of 20% over the 6-week period while the group receiving placebos saw no significant change.
www.ncbi.nlm.n...
Enhancing Nootropic Effect:
Four Sigmatic’s Lion’s Mane & Reishi- Nerve Growth Factor (NGF) is a neurotrophic protein that is guided into production by the BDNF gene. It is also considered a neuropeptide, or a molecule that resembles a protein and is used by neurons for communication.
Neurons in the brain use Nerve Growth Factor to communicate within short distances - neurons also use NGF for maintenance, development and practical functioning in our central and peripheral nervous systems. Essentially, the peripheral nervous system collects sensory messages (in the form of neurons) from the body. Then, it sends these neural messages to the central nervous system for interpretation by the brain. NGF has shown to be present in the hippocampus, which is associated with memory. Both lion’s mane and reishi mushrooms have been shown to activate the production of NGF in the brain.
Resources:
1)www.ncbi.nlm.n...
2) www.psychology...
3) / the-surprising-fitness...
4)www.sciencedir...

[@scottmiller2591]

I took creatine, lion's mane, reishi, then watched 20 Ted talks. I started to resolve into an energy being of pure intellect. Fortunately, the water retention kept me corporeal.

[@GrishaGetos]

Underrated comment

[@johnwoods8331]

The water mass kept you weighed down with us mortals

[@maloxi1472]

My retarded cousin can watch 50 Ted talks

[@claudiamarianidamato9499]

Lol well I don’t experience any water retention with creatine but maybe that’s because I take HCL but actually it’s because it’s just a myth.

[@watermydriedupsoul]

Hahahahaha😆

[@joesilkwood4958]

MORE! MORE!! MORE!!! Nootropic tips... People thumbs me up

[@Zetraxes]

Modafinil NMN Ketamin metformin adderol DMT Cocaine or Good ol water and fresh air

[@Altezh]

Agree this is the most interesting subject that Thomas can touch upon.

[@conorgrace2378]

Definitely!

[@TJAllcot]

Easiest available and most economical is caffeine and L-theanine, generally in equal amounts

[@conorgrace2378]

@@TJAllcot Yes this is a very calm pleasent focus. I like mixing matcha with coffee as it naturally has l theanine in it

[@MultiTroy63]

Creatine is a miracle I started 8 days ago and noticed yesterday my social anxiety and other mental disorders are gone I feel great thank God!!

[@Abc123______]

@@candle3560placebo or not if it works it works, could be placebo but those results are real.

[@darcylauren1934]

​@@candle3560 Depends if they were loading or not; if loading 5-7 days is sufficient to saturate muscles. No data on saturation in brain however. Improbable, but plausible.

[@goranradoviq1412]

I took creatine and after I became smart. I coudn't write on English

[@carlhenriksen3185]

Takes longer usually about 8 weeks before you notice

[@Mrhiest292]

It takes around 21 days to get saturated in muscle 😂. What you are seeing is placebo effect

[@testfortester7131]

I was depressed but I started lifting weights and taking creatine and I feel better...maybe it’s just the weights or maybe both but I’m glad I started doing both for now

[@captainshakesbeard9867]

Look up Lithium Orotate

[@OscarHernandez-ul5go]

Has your hair started to fall out since you took creatine?

[@williamsantiago9284]

@@OscarHernandez-ul5go that’s a myth

[@thecloud5831]

Nope, it is because when you exercise you release dopamine the hormone responsible for your happiness.

[@Kaizen747]

@@OscarHernandez-ul5go lmao

[@baba_smallz]

Had creatine for a month and understood everything in these videos without rewinding

[@wellensalat5402]

Wow! What did you say?

I had to read your comment twice because I forgot to take my creatine today 😭

[@MrTheRalez]

@ 🤣🤣🤣

[@JagdishOnYT]

Bro bro.....😂

[@MLouah-gp9ef]

With 20% extra IQ points, I could finally understand how the Krebs cycle works.

[@nature.earth.wisdom.]

😅 Or how to produce adenosine tetraphosphate for more bang for the buck

[@MarysZenDoodleArt]

Lol..true😋

[@NumptyBrainStorm]

Impossible

[@JohnSmith-sj2dk]

Mine is apparently 128 and I cant figure out how my wife works..

[@im4485]

Hahaha...

[@ericliume]

The people on creatine in the gym are absolutely genius on finding all sorts of ways to torture their muscles.

[@scuba6797]

I just started taking Creatine again two days ago. I was wondering why yesterday I was very talkative and could listen better. I'm usually horrible at both. It really has improved my ADD. Much better clarity in thoughts.

[@lukenutterz]

How are you now, 5 days in.

[@scuba6797]

@Luke Nutterz When I was taking 10 grams, I really felt the difference the first 5 days. Now that I'm taking 5 grams the last 2 days, It is less noticeable either because I'm used to it or because I'm taking less. In a good way, I think. I'm not as laser focused. It's more normalized, although I still feel huge improvement in a natural way. I am feeling better recovery in my therapy for my injuries. Thanks for asking. Take care.

[@candle3560]

Creatine unforntunately doesent saturate that fast into your system. Most likely placebo in your mind.

[@Alaf-t9e]

How much are you taking and at what time? With food or without food? Thanks!

[@scuba6797]

@user-nf4gy3kh5k I take 10 grams the first week usually then go down to 5 grams. I take it somewhere in the morning with just water. Doesn't need food.

[@nursinggrad421]

Thank you. I’m a nee nurse and there’s so much to learn. I work 12 hours per day so I counted 11,700 steps. I researched creatine supplementation for memory and atp and your video added important info. Now I’ll add some mushroom coffee. Thanks!

[@MrTheRalez]

I have epilepsy and I taking 3g daily, rarely 5g. I can tell to all of you my memory and focus on my job is way better with it. I take creatine + HMB. Omega3 and vit D also.

[@khultherro8613]

Do more nootropic foods/supplements video. You already produced body related videos, but few mind related ones.

[@MyLongevityExperiment]

Look into Resveratrol.

[@letsgetoutthere8867]

Absolutely agree

[@JackRosei]

Agree

[@HerbalJah]

You realize he doesnt create his videos or even chamnel by himself. He has a small production team (multi channel network) that create his videos. Hes basically just an actor/spokeman.

[@Laura.m.2003]

This is my third day of taking creatine and the second day of taking it, I noticed my anxiety wasn’t there, and I felt more comfortable I was talking with coworkers and everything usually I’m by myself

[@daddycubjudah]

Same kinda experience today by merely increasing from 5 to seven grams! Isn't it strange to just have these bursts of non existent anxiety? Even more interesting is the way other people relate to me when Im not so anxious

[@masteryoda9044]

My hippopotamus is not working optimally I think, since I have trouble remembering words.

[@DEEPANJANBISWAS]

😂😂

[@bigdi77]

This man is smart his videos help me turn my life around with my diabetes. And now this

[@AirPowered]

Others have tried and failed at explaining creatines usage and function. This video did it.

[@jackp9570]

So many people claim creatine bloat is physiologically impossible but I’ve cycled on and off of it dozens of times in 15 years and every time I’m on it I look drastically smoother and puffier with no diet or exercise change

[@alanbirsingh7163]

The water you're mixing it with could possibly be too hot and denaturing it to the metabolite creatinine

[@doluseb]

Eat less carbs

[@MyLongevityExperiment]

Sublingual administration is the best way.

[@doluseb]

@@MyLongevityExperiment Monohydrate is far too large for sublingual administration. you have any sources that claim this works?

[@MyLongevityExperiment]

@@doluseb I take 2mg twice a day under my tongue, it takes a while to dissolve, but I have never felt bloated (I believe it is absorbed into muscle, so those that say they are bloated must have huge Abs). When I say it's the best way, I mean for me. You could try it, see if it helps with the puffiness.

[@عبداللهعمرطه]

I realy noticed a big improvment in mental activity and focus even reducing my sleep and still awake after supplementing with creatine , noticed beter than gym preformance

[@blazehall8086]

Man this guy has covered everything related to supplementation and nutrition

[@praetorelite592]

Thomas transforms into Keto fasting health god dude is legit. Love this I’m getting better as a person by watching this channel

[@saintjabroni]

This video is lit. Underrated, too.

[@billbates1401]

Thomas I have to tell you that you’ve changed my life completely for the better , I just think you should know that the information you put out there changes peoples life’s I’m sure I’m not alone in this regard thank you thank you 🙏🏻 you should be proud of what you’re doing 👍🏻

[@Easy_Now_Star]

Paid comment?

[@billbates1401]

@@Easy_Now_Star not a paid comment at all I’m just an average honest guy, and in truth I don’t even know why I’m bothered to comment on your post, apart from feeling offended.

[@ramymounir6946]

Honestly you deserve something more than the “like” that ppl click on with most of the videos

[@Rahatlakhoom]

Realizing how we convert our own body weight into ATP daily to function as humans, it behooves us to consider creatine as another important factor in nutrient density. Add the mycelium, I've been doing this for months, and your cells will love you. 20% I.Q. boost isn't bad either, just goes to show Tom's committed research delivers the goods.

[@ThomasDeLauerOfficial]

Thank you for the kind words!

[@falcon127]

FIRST CREATION WAS AND IS A WORK-OUT SUPPLEMENT, THEN DOCTORS STARTED PRESCRIBING IT FOR HEART PATIENTS, NOW IT IS FOUND OUT TO BE A POSITIVE SUPPLEMENT FOR THE BRAIN! NICE.

[@TurboJohn74]

Talk about a serious bomb drop of well laid out research breakdown, Thomas! Will be adding to the morning routine, and we'll see what happens with my studies. These videos keep me going, seriously

[@MyLongevityExperiment]

Look into Resveratrol too.

[@max8376]

I know im kinda late but how did it go?

[@NukeCloudstalker]

Very important part of that study which you left out: They did the study on vegetarians, who are known to be deficient (due to creatine only being naturally present in animal foods). 20% improvement is only likely in a deprived setting. There may be benefits for non-vegetarians, but there's no findings on this AFAIK, and highly likely that it will be nowhere near as much as 20% (2% would still be very good, tbh).

[@PostImperfect]

Such a good point!

[@nitro200flyer3]

It just so happened that I took Creatine 20 min before this video was uploaded and my brain insisted that I watch it..3 times ...OMG cant be coincidence

[@tuptus1981]

It was creatine? Not other powder stuff? 😂

[@UMepher]

Not working then, or you would only have need to watch it once!

[@LawDragOn]

Years ago, I was consuming whey protein every three hours and loading up on creatine. I could never get that shredded look. Thomas’ information on Keto and nutritional performance has been eye opening. I only wish his excellent content was around 15-20yrs ago.

[@TELEVISIONARCHIVES]

Never did Keto. I eat Protein 3 times a day and still stay shredded. Anyone telling you they do Keto and are shredded are not telling the truth.

[@danielgeorge8123]

Cris Lopez I’m assuming you had a caloric deficit on your keto diet, because if so then I’m afraid “keto” got you NOTHING

[@PathosRx]

You do know that he is on the juice ...

[@PathosRx]

@Cris Lopez gear

[@jesslagooch5291]

Creatine kindoff prevents muscle growth

[@NaomiMunro]

Normotim, a type of nootropic, has proven exceptionally helpful for my personal use.

[@joshuaeasterly7273]

I've been taking creatine for a week and watching this video made me feel like I was Bradley Cooper in that movie with that drug that makes you smart.

[@christopherwic236]

Wow!! Great help and detail

[@Calaman345]

Video of the week 👍🏼❤ Nootropics ftw⭐

[@philliplanos]

Dude, just minutes in and your video hit hard. I could Immediately tell you know your stuff. Thanks for your work man.

[@clay_huffman]

What about timing? When do you recommend taking Creatine for the most cognitive benefit?

[@super17kristiano]

This was one of the most helpful things I have seen about engery. Thank you Thomas.

[@dporrasxtremeLS3]

Super Powerful Thomas! Thanks!

[@clarkkent4998]

Bro... I love your page, so much enlightenment on this page. I stay intrigued

[@erdmax_]

That beard is seriously on point! :) Helpful video too.

[@ThomasDeLauerOfficial]

I've been working on it

[@conorgrace2378]

MORE FASTING FRIENDLY NOOTROPIC TIPS PLEASE! Thumbs up people let Thomas know 😀 Thank you thank you thank you Thomas!

[@ThomasDeLauerOfficial]

Stay tuned

[@conorgrace2378]

You the man! 🙌

[@MyLongevityExperiment]

Look into Resveratrol

[@DanHoke]

I really appreciate how you back up the video content in the description. It's really nice when I think "Now what was it he said about that thing?" and I don't have to go bouncing around the video to find it.

[@eduardorojas881]

THOMAS!! Ive been literally devouring your videos over the last 2 weeks and Ive learned so much, changed my lifestyle and performance. Exactly today I was doing some research on nootropics and discovered creatine was one of them (Ive been taking creatine for about 5 years), which I dindt know; then, I open KZbin and literally the first video is this one... XD this is the most useful channel all over youtube, I swear, although I live in Mexico and some stuff is difficult to find :/ wish you the best ;)

[@ThomasDeLauerOfficial]

How cool is that?

[@UMepher]

You're taking his videos and eating them - ingesting them into your body, physically through your mouth hole? Maybe you should try different nootropics, because I don't think you're using the word literally correctly. And if you've already been taking creatine for five years, how did this video help change your lifestyle and performance? I don't get it.

[@caffeinated936]

1. if you read his comment, you'de realise that english isn't his first language and what he said is just colloquial speak 2. you editted your comment so you made mistakes of yourself 3. he said that thomas's channel and all his videos have helped him, he wasn't talking about just this video so maybe you're the one who needs to take a different neutropic@@UMepher

[@aixzi_official]

thx you, I work hard and neeeeed performances

[@ShouldaBeenaBoomer1985]

Hello Thomas, Since I’ve been watching your channel I have elevated my knowledge of Wellness 100 fold. Thank you Couple of questions ? Do you use creatine currently? Can you do a video where you explain a day in your life of what supplements/ vitamins/ minerals you use daily - -while practicing IF and Keto -and the off times when your not ? Thanks again

[@blablubb4129]

And when/ how often are off-times

[@itsvolts1434]

I would like to know timing on supplements. Example would be for this video, I know you can creatine anytime during the day but what’s the best optimal timing to take it, some researchers say after a workout.

[@agustinrzeszut3809]

@@blablubb4129 he alreeady has a video where he explained that he does something like 6 months on keto and then some months on slow carbs, or something like that.

[@MyLongevityExperiment]

I take Micronized Creatine every day.

[@RealGains]

♦️Important Note♦️ kzbin.info/www/bejne/amnKp39uq9ubabs The food you eat before and after a workout are the most important meals to get results.

[@hamid237]

I was looking for this, thanks!

[@michaeldickens3357]

Thanks for the great info... placed my order on Amazon, will start with 2g a day.

[@kobalt77]

Awesome, everything I needed to now about Creatine in one video. Thank you Thomas !

[@BIGT-tg4gu]

It also causes intracellular water retention . You can prep on creatine the water isn’t under the skin .

[@dukeyaka]

Great video, thanks for the hard work!

[@DmDm-fg2cs]

Same for men and women?

[@jedlimen123]

Better git me some!! Thank you!! 😎

[@henrykDzieciontko]

Would like to see Thomas do a follow up on this video. Could be handy for people with adhd sct brain fatigue.

[@patkelley8293]

I take a scoop after work and I feel great the next day. Now I have an active physical job and actually have a pump after work without lifting.

[@ilknurokyaykelly]

What is the best time to add creatine? Anytime during the day, before or after workouts?

[@DarthTerminatti]

IT doesn't matter

[@JohnstasBACK]

Very valuable video

[@cerahiyah1]

Awesome video

[@TealWolf711]

With a 20 point IQ improvement, I could qualify for Mensa. I’m heading to GNC.

[@MuppetsSh0w]

With a 20 point IQ improvement, I would still be considered retarded

[@GuitarSamurai17]

He said 20% so is your iq exactly 100?

[@perfidiousalbion9975]

@@GuitarSamurai17 Surely you need an IQ greater than 120 to join

[@istinkatgaming8959]

Exodarion you’re not the brightest are you ? Mensa accepts only 133+.

[@RealGains]

♦️Important Note♦️ kzbin.info/www/bejne/amnKp39uq9ubabs The food you eat before and after a workout are the most important meals to get results.

[@joepiscapo1879]

hell yes, heading to the store to pick some up!

[@ThomasDeLauerOfficial]

Rock on

[@falcon127]

HOW MUCH IS A MICRO-DOSE.? 1 TO 2 GRAMS PER DAY? 3 GRAMS IF YOU ARE MODERATELY ACTIVE. COMBINE IT WITH (LIONS MAIN) OR (REISHI MUSHROOM) TO BOOST THE EFFECTS OF CREATINE.

[@kevingreaux7133]

I heard there are some people who take creatine are non responsive to the benefits of creatine. Is that true ?

[@TheRedmare13]

Regarding taking creatine, it is recommended that you take it with a high glycemic index food so that it is quickly absorbed and not turn into creatinine. If you are on a ketogenic diet or IF, how would you take it and not get creatinine poisoning?

[@arnelcatangayjr2878]

Same question

[@screwdriver6022]

Thanks for this video wow this informations 😊

[@JETSLER]

I have really bad short term memory, since taking creatine I realised I had improved with this issue and can have better retention of details. I thought this video was CAP 🧢 but it is all making sense now

[@Overlord236]

I know this is 3 years old but thank you for this help

[@aixzi_official]

thx you man, you are cleever, lovable !

[@NoMore9to5Work]

I like how your first choice example of a fast car was a Mclaren. Gotta love Mclaren.

[@ThomasDeLauerOfficial]

They are pretty sweet

[@maraiasanchez9593]

Dankeschön ! I needed to know that. , liebe Grüße from Germany

[@ThomasDeLauerOfficial]

I hope it helps

[@simonweiss7785]

Shade dass die Läden heut zu haben

[@eyadsabi5824]

Do brain benefits and the boost in cognitive abilities decline after stopping taking creatine ?

[@toddgoogle4387]

Thomas is an excellent content creator. Huge props after being on MPD show.

[@kaytepike1615]

Great video! Thank you!

[@ThomasDeLauerOfficial]

You're welcome!

[@thetradefloor]

thanks Tomas, now I can finally get my friggen GRADE 10 and Lucy will get back together with me again!

[@ThomasDeLauerOfficial]

LOL

[@francisalger2167]

Wush that could happen to me :(

[@sharonwright7932]

Luckily I have both the creatine and Natural Traditions Focus Fuel Coffee which contains Lions Mane! Yes!

[@sharonwright7932]

Thanks for the idea Tom!

[@jesslagooch5291]

It's real it works I took it over 20 years ago for about 1 year. I experienced a huge endurance gain more than I could believe actually .I stoped using it because of roomers from Hercules actor .

[@taysthetic]

Is it true that creatine can increase chances of hair loss?

[@beshugo8177]

Yeah! Bro, sorry I have MPB too and creatine increase DHT wich is why creatine is so powerful, u should worry more about your health than with your hair though.

[@bahmandjalali6158]

When should we take?

[@michakoecki9603]

Can you take creatine during fasting?????? When is the best timing ????

[@joepiscapo1879]

yes u can, should u, i wouldnt

[@theknight3114]

Thanks for being honest

[@freeloop7738]

thank you a lot. that's really helpful.

[@alvinwe8396]

The fact that he said this in one take proves creatine improves creatine benefits brain function. I couldn't do that if someone pointed a gun at me

[@mrhead8175]

Can only go on my own personal experiences with creatine. I only take 3g a day along with vit suppliments B and D, im on a low dosage and have been on this for the last 3 months. I suffered from chronic depression for over 30+ years, tried anti-depressants, weren't for me and made me borderline suicidal. Started exercising more and looking after myself, it did help my mood somewhat but was always transitional, the dark thoughts would return. I started reading about creatine and thought i would give it a try, because it would increase my workout output, which it did. However, i didnt forsee what it would do for me cognitively, i had attention issues aswell as depression, it would take me 3-4 times to read a page and to process the information, now i can read without having to repeat what i just read as for my depression its completely gone. Makes me wonder what the world would be like if everyone was on this stuff. Im convinced creatine works and am taking everyday now for the rest of my life.

[@k.t.kondor9071]

Hey, great video. Seriously...

[@annettefowler4704]

THANK YOU THOMAS

[@GuitarSamurai17]

The thumbnail is hilarious! 😂

[@ThomasDeLauerOfficial]

I try

[@torid1373]

So am I supposed to take the creatine first and then drink the coffee? Sorry, I must’ve spaced out when he was talking about how & when to take them.

[@hillelwachspress3098]

Amazing and helpful video. Can you make a ceded on the supplements you take, for what purpose, and dosage? Thanks!

[@ThomasDeLauerOfficial]

I actually take very little in the way of supplements. I believe in getting your vitamins and minerals from whole food sources

[@JLaDrew]

Thomas, Your Videos are notorious for Vastly too low Sound editing, Amazing info as Always, Great job!

[@christopherwic236]

Wow!! Super informative and helpful video, love the body and mind hack in such a simple easy to follow video👍

[@stevedavenport2975]

Does creatine heal the negative effects of caffeine

[@zmusco6301]

Thanks cause I love to test my will and brain function daily!

[@ThomasDeLauerOfficial]

You're welcome!

[@seussiii]

Nice video! Can you do one on lions mane?

[@obewon241]

65 years old.. just now starting. Worked out most of life.. see what happens

[@emmablair6645]

Which is the best way to consume it. Mix it in water , coffee ect ?

[@ThomasDeLauerOfficial]

Water is generally best

[@emmablair6645]

Ok sorry one more question pre or post workout or does it even matter ? Thanks in advance

[@CRAYCRAY3592]

Impeccable nootropic tip. Makes sense why I function better at work when I have my creatine for lunch. When might be the optimal time to consume said creatine for the most effective mental function? Thomas Delauer is the best, keep the tips coming brother🤙🏻💪🏻

[@joepiscapo1879]

You just said u function better at work during lunch, it appears that you found "your" best time to consume it.

[@ThomasDeLauerOfficial]

It's whatever works best for you

[@AJBuddha]

How much do you take

[@bring156]

I’ll take extra water retention- love creatine and love seeing others touted as good again after being vilified for years

[@SolidGeddoe]

How long have you been taking creatine? I plan on taking a teaspoon of it soon for workouts.

[@bring156]

@@SolidGeddoe I’ve been taking it for at least 5+ years. It helps your workouts no doubt

[@saoirsesheridan8248]

Tomorrow i will buy Creatine awesome love a brain boost, thank you for the great content and insight's!

[@sammythatbul1667]

Tommy D is💰!!! Great content and breaks it down for you to understand it better. You’re more likely to succeed on the things you understand, rather than the things you just know.

[@ExProsiveGaming]

What about the study that showed a 50% Increase in DHT levels after just a few weeks? I don't want to increase my hair loss..

[@АлексаМиловановић]

True, I stopped with creatine because of that.

[@kevinbaires4279]

I think when you’re genetically predisposed to baldness you will more than likely speed up the process if you take creatine than if you didn’t take it. I’m just guessing here.

[@joepiscapo1879]

@@kevinbaires4279 well, considering that the human body produces creatine and its also in our food, there is no way to not take creatine lol...

[@theauthenticsteve]

I guess the decision is bald and smart or dumb and still ugly.

[@Azazaz426]

ur hair is gonna fall no matter what

[@swastikexe692]

now just see how i top my exams AND become swole at the same time!

[@DevanshBharti]

Going for that swole brain, I see

[@arcsamson4600]

I think we’re gonna need to get the entire population on creatine.

[@OatmealTheCrazy]

Just eat meat lol

[@wilbertoramos4335]

What Is NAD and is it good for athletes?

[@MrPennyNichols]

I've taken creatine since the 90's and swear by it for 1) general controlled energy, 2) a boost of energy at the end of workout sets, and 3) mental acuteness (concentration). But with monohydrate I hold about 10-15 pounds of extra water weight. So I take the kre-alkalyn kind only (no weight gain). Tried the ethyl ester and it gave me weird heart "bubbles"a couple times per day. Scary.

[@OscarHernandez-ul5go]

What about your hair?

[@MrPennyNichols]

@@OscarHernandez-ul5go No effect that I know of. I'm 46, African-American, and have all my hair with no graying.