The Brain Health & Cognitive Benefits of Creatine | Educational Video | Biolayne

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Dr. Layne Norton

Dr. Layne Norton

Күн бұрын

Пікірлер: 312
@Buhrmz
@Buhrmz 2 ай бұрын
Team cree-ah-teen checking in.
@TheMightyOdin
@TheMightyOdin Ай бұрын
Used to take creatine. Took a couple of years off from lifting and stopped creatine as well. Started lifting again about 5 months ago, reintroduced creatine 11 days ago. Night and day difference in 11 days. So much stronger, fuller muscles, improved recovery. Not kind of better, WAY BETTER!
@Kujo2020
@Kujo2020 2 ай бұрын
This video convinced me to start taking creatine again. Mostly interested in the cognitive benefits.
@elisewelge2134
@elisewelge2134 2 ай бұрын
My biggest question after watching this is “Have I been pronouncing creatine wrong my whole life?!”
@yomomma8972
@yomomma8972 Ай бұрын
Nope
@deanwatts68
@deanwatts68 Ай бұрын
It's like he says it that way just to piss us off lol. There is an E on the end!!!! Creatine NOT creatin!!
@nightsabre6425
@nightsabre6425 Ай бұрын
English is weird, like how the ear in bear is pronounced like air and how eyes isn't yes with an e. We'll never know.
@Peter-cx4ir
@Peter-cx4ir Ай бұрын
Like how hooberman kept calling it “Turk-a-stair-own”
@antmanandthecod6073
@antmanandthecod6073 Ай бұрын
It’s pronounced that way when talking about creatinine which is a medical thing so maybe it is but I don’t know
@AllisonMariePhD
@AllisonMariePhD 2 ай бұрын
Dude. I totally messed up my brain. The winter after I finished my PhD, I got sideswiped by a truck while biking without a helmet on... I could not read consecutive sentences and had to quit teaching before the following term. I then went into this PTSD spiral, concussed myself in another biking accident 5 months later, which further disintigrated my mental capacity and health, worsened my already poor decision making, and pushed my strict diet into ED territory... After nutritional rehabilitation, I stated adding strength training to my workout routine, got really into building muscle, started taking creatine, and BAM! 3 years later I am fully functioning person who can read and stay at pace with a conversation, not to mention time faculty (at a community college, but still)! Honestly, considering I was nutritionally/physically healthy and still struggling with focus and recall BEFORE I started taking the creatine, I have to believe it was at least a contributing factor to positive brain function.
@gdiup9241
@gdiup9241 2 ай бұрын
Did you have trouble staying asleep for 7-8 hours at night? Asking bc i know of some one whose had back to back concussions...now has issues with sleeping 7 hours straight.
@AllisonMariePhD
@AllisonMariePhD 2 ай бұрын
@@gdiup9241 I had horrible insomnia for 3-4 years following the concussions. I would sleep about 2-3 hours, fairly solid, then wake up, usually for an hour or two and, if I was lucky, fall back to sleep for another hour or two before just getting up for the day. Sometimes, after a few specifically rough days in a row, I could sleep 6-7 hours with just a quick bathroom break. However, I was also highly restricitve in my diet during that time, so I know the hunger pangs didn't help (I'd wake up in the middle of the night with my stomach growling). I didn't sleep deeply enough to have an actual dream for the entire insomnia phase, which was unsettling for me because I have always had extremely strange and vivid dreams. They're back... for better or worse.
@stevek6418
@stevek6418 2 ай бұрын
As a sleep deprived dad with newborn twins, I approve of this video.
@gdiup9241
@gdiup9241 Ай бұрын
@@xdne-t1e exactly, if i bike on road i go against traffic. Don't care if it's against the law to do that. It's against the law to drive distracted too. But yeah...off road trails is much safer.
@davorzdralo8000
@davorzdralo8000 Ай бұрын
​@@gdiup9241The problem isn't that it's against the law, the problem is that it's dangerous. And I'm telling you this as another cyclist.
@beefchalupa
@beefchalupa 2 ай бұрын
Gonna start pronouncing creatine like this to sound enlightened and annoy my friends
@DelenaLearns
@DelenaLearns Ай бұрын
Great take on the effects on the brain. Makes sense due to hydration of cells.
@vidalskyociosen3326
@vidalskyociosen3326 Ай бұрын
The most enjoyable video with Layne is with Dr. Bark Kay, funny as hell.
@555-phish
@555-phish 2 ай бұрын
Foooooor the algorithm
@nolanmarion69
@nolanmarion69 2 ай бұрын
I am the algorithm
@b-sideplank
@b-sideplank 2 ай бұрын
😂
@arvinlester
@arvinlester 2 ай бұрын
When I first started taking creatine, I opted for the cheapest brand I could find 😅. I diligently followed the “loading phase” but didn’t experience any of the expected side effects like weight gain, muscle fullness, or intense thirst. I began to think I was a non-responder. Despite this, I continued taking creatine but switched to a more popular brand (without repeating the loading phase). After several weeks, I finally started to notice the benefits, both mentally and physically. It turns out, I am a responder after all! So, my advice is to stick to the trusted brands. 🤣
@wigletron2846
@wigletron2846 Ай бұрын
It takes time for creatine to saturate
@billycrunches8117
@billycrunches8117 Ай бұрын
Do you mind sharing the first brand you took and what brand you take now? I bought nutricost but considering buying from nootropic depot next time
@Ema-k9i
@Ema-k9i 25 күн бұрын
Hmmm. My son gave me a container of creatine powder for last Mother’s Day and it has been sitting unopened ever since. I will start taking it tomorrow morning!
@snorlaxcom
@snorlaxcom 17 күн бұрын
What a bro 💪
@danielgallant4986
@danielgallant4986 Ай бұрын
I had a bad concussion and did a N of 1 study with it. While I can't plecebo myself, I can report days with no creatine symptoms were the worst, not just subjectively. According to my watch, I had frequent episodes of tachycardia, one of my symptoms. With 5g it happens 1-3 times a day. With 10+ it's extremely rare. Maybe I'm just getting the placebo effect, but I forgot it the other day, had multiple episodes, then got home and saw I forgot to take it. I think it works.
@jamesbarksdale978
@jamesbarksdale978 Ай бұрын
I've been using creatine for a few years at 5 mg. I just recently upped it to 10 mg now that I'm age 70. I do believe that it works during resistance training to give me a little extra push when lifting weights. I also feel that it helps with muscle tone. Although I haven't noticed anything, I'm hoping that long-term, it will help with cognition.
@craigcrawford6749
@craigcrawford6749 Ай бұрын
Been using it constantly since the mid 90's. Im 63. Profile pic is from Hua Hin Thailand a couple months ago. I look feel live decades younger and i credit a lot of that to the creatine. Ive been an athlete my whole life, dont drink or smoke, but every single person should be taking creatine. Magic for the body, brain, anti aging
@Romo69
@Romo69 Ай бұрын
And you look 63, sorry if you thought creatine made you younger. You are in decent shape sure, but you don’t look younger
@craigcrawford6749
@craigcrawford6749 Ай бұрын
@@Romo69 ha-ha. Not even close.
@nicklepine1935
@nicklepine1935 2 ай бұрын
I take creatine before I go to bed because that is the most convenient time for me. What I notice is that it makes my dreams, much more intense, and I am able to remember them better. Lane, do you know of any studies looking at times of dosages and how that might affect uptake? I wonder if taking creatine closer to sleep may impart more cognitive benefit than the beginning of the day.
@backfru
@backfru Ай бұрын
From what I've seen, the cognitive benefits of creatine seem to be improved with `20g /day, as opposed to the 5g/day for physical performance Does this mean if one wanted to really get maximum benefits from creatine, you should be taking 20g/day? Or is the 20g best implemented in an acute setting, when you're under mental stress? Also, I'd say that creatine, and specifically Creapure, is not exactly "cheap" right now
@charlescox8476
@charlescox8476 Ай бұрын
Thanks Layne
@SheldonNylander
@SheldonNylander Ай бұрын
One thing to keep in mind with creatine: I take medicine for high blood pressure and tachycardia, so they have to regularly check my creatinine levels for kidney problems. I started taking creatine regularly along with working out and after several month went for a regular check-up. The blood test showed my creatinine levels were through the roof, which worried the doctor. High creatinine is itself not dangerous, but it can be an indicator for kidney disease/failure. So, I had to stop taking the creatine for a few weeks while monitoring my water intake to make sure I was getting enough (not an issue; I actually drink around 100 oz. of water per day anyway) and then retested, and my creatinine levels dropped back close to normal levels. They determined that the creating was giving me a false positive for kidney disease/failure, something I've seen happen to others online.
@12496k
@12496k 2 ай бұрын
Thank you!
@friedux2065
@friedux2065 Ай бұрын
I like Creatine Glycerol Phosphate the most, get it from Metabolic Nutrition. Less GI side effects and thirst and a bonus to gym performance with the glycerol.
@MC-hc4rn
@MC-hc4rn Ай бұрын
Does Layne have a video on green powders? I like to think they're beneficial because of how easy it is to get and prepare. Not sure if it's actually beneficial though. Things like Amazing Grass.
@shaneblack8082
@shaneblack8082 Ай бұрын
Vegemite, in Australia we just eat Vegemite. It’s absolutely loaded with everything basically. We have a reputation for being friendly and masculine. Now you know why.
@DILFDylF
@DILFDylF Ай бұрын
You guys are also known for doing that one thing to the 'roos
@John-yu7qt
@John-yu7qt Ай бұрын
Layne do you think creatine supplementation has any negative effect on BPH/prostate health? Recently diagnosed and see a fair amount of conflicting reports ty
@RG-yz8ov
@RG-yz8ov 2 ай бұрын
A very high percentage of your methylation is for creatine and phosphatidylcholine so if mthfr or your methylation in general is suboptimal then supplementation could certainly be beneficial
@steelmongoose4956
@steelmongoose4956 2 ай бұрын
I take the normal saturation dose (5g/day), and I have chronic cerebral effects from a TBI (and advancing age probably won’t be helping). It would be nice if the steady dosing of creatine helped with muscular and cerebral performance. 🤞🏻
@andrew-qf4xl
@andrew-qf4xl 2 ай бұрын
Is creatine safe for the elderly?
@PSA78
@PSA78 2 ай бұрын
Yes.
@cristian9365
@cristian9365 Ай бұрын
Yes, and it reduces the chance of getting neurodegenerative diseases such as alzheimer
@Pikachu1802-b2l
@Pikachu1802-b2l Ай бұрын
No ,not if you're a dinosaur
@belltheTACO
@belltheTACO Ай бұрын
how should i take it? is dry scooping with water okay?
@shaunmcevoy8057
@shaunmcevoy8057 Ай бұрын
can i put creatine in tea or coffee? is it still effective?
@mestrinimaster3602
@mestrinimaster3602 2 ай бұрын
I always obey. Liked immediately. Only channel where I like before watching the video. Also FTA!
@kestag2110
@kestag2110 2 ай бұрын
Thanks for the info 👍
@AugmentedDictatorGames
@AugmentedDictatorGames Ай бұрын
"Train harder than last time" oh damn, Greg Doucette nearly jumped into this video. 😂
@joerockhead7246
@joerockhead7246 2 ай бұрын
thank you
@HrTykonu
@HrTykonu 2 ай бұрын
Layne I think the Creatine DHT study only measured serum DHT and hair loss is only affected by scalp DHT, so therefore we can’t even say theres a single study supporting that theory
@Methbilly
@Methbilly 2 ай бұрын
what is scalp dht? pretty sure dht circulates in the blood, thats how it got to your scalp
@yo25999
@yo25999 2 ай бұрын
But finasteride lowers serum DHT and that STOPS hairloss. So I am not sure it is that simple.
@19guyswithcutboxers23
@19guyswithcutboxers23 Ай бұрын
@@yo25999"finasteride lowers serum DHT and that STOPS hairloss" - in the context of individuals who are genetically predisposed to androgenic alopecia and the androgens are already causing the hairloss. Raising or lowering DHT, systemic or otherwise, is not likely to affect hair growth/loss if the person doesn't have MPB. Could it speed it up in someone who has very mild MPB, or perhaps could a significant and prolonged spike in DHT trigger the start of MPB that otherwise wouldn't have started for another decade absent the intervention? Those are interesting questions on the margins, but most people know if they have hair loss issues or not and 5g/day of creatine isn't going to summon the Norwood reaper to Ronald Reagan's hairline.
@TheInsaiyan
@TheInsaiyan Ай бұрын
​@@yo25999it's genetic. High DHT won't cause me hair loss. But it will on someone else. Other factors are androgen receptor density in different tissues, and scalp tension causing inflammation and make DHT act quickly to create micro scarring. Etc. It's hyper multifactorial
@AustenSummers
@AustenSummers 2 ай бұрын
This was a great video.
@Sold_a_dummy
@Sold_a_dummy 2 ай бұрын
Nothing I've taken has worked as well for me as creatine. Not even close. Everything else I've tried Ive stopped after a few months. Creatine on the other hand after 2 weeks ... However my GFR is right around 60. It's always been low. On creatine is goes below that which is expected. But that concerns me.
@al-rediph
@al-rediph Ай бұрын
Great video, great analysis, great channel! Like mentioned, this if from one study, so yes, we take it with a grain of salt, and more of an indicator than as proof of cognitive improvements through creatine (to be fair, there are other studies suggesting that creatine plays a role in the brain). But how about the 2023 study on erythritol? It was actually a double study (an in vitro, and a pilot intervention study). Followed in 2024 by a study on xylitol with similar results, and another erythritol intervention study. All showing that typical doses of erythritol can significantly increase the risk of cardiovascular events. Why are we so positive minded on this one creatine study showing some possible improvement and so skeptical about a double study (IMO, pretty good) on something so relevant to health as erythritol? Especially when the follow up studies point in the same direction?
@nickdemunguia1107
@nickdemunguia1107 Ай бұрын
Does lactose free fat free milk contain creatine?
@drkprnc87
@drkprnc87 Ай бұрын
Can you take the Recovery as Pre-Workout?
@antoniomarcano6480
@antoniomarcano6480 Ай бұрын
What are your thoughts on CreGAAtine?
@bluefire6
@bluefire6 Ай бұрын
Will it increase your creatinine levels and is this bad for you?
@ZalvaTionZ
@ZalvaTionZ Ай бұрын
Yes and no. Your creatinine levels will be high anyway on high protein intake and muscle mass. Creatinine levels are an okay indicator for kidney health for sedentary people, not people who take training seriously.
@kban77
@kban77 2 ай бұрын
Guys in early 20s start taking creatine. At the same time that balding starts and is noticed. It is just a correlation. Creatine does not cause the balding.
@loganwolv3393
@loganwolv3393 Ай бұрын
What guys? And if they're balding in their early 20's they're doing something very wrong, and that ain't taking creatine.
@kban77
@kban77 Ай бұрын
What? I didn’t say it was creatine. I said the opposite. And many people start slowly balding in their twenties. Go look at the data. But i was literally saying it wasn’t creatine’s fault. And no, nothing is wrong with people who start balding young. It is highly genetic. Old people aren’t just suddenly bald one day. And if you are implying the problem might be steroids, then yes, that is a far more likely reason for increased balding. Next time read what i wrote before commenting
@PriusTurbo
@PriusTurbo Ай бұрын
Creatine causes hair loss is some people. Fact.
@buckhead40z
@buckhead40z Ай бұрын
Everytime I take creatine, shedding increases. I stop, shedding stops. Whatever you denounce that as, make sure it isn't the 'Placebo effect' Definately increases DHT, that's not even debated. Those that are sensitive to raises in DHT, that are just holding on to their hair, may see the push needed to initiate the shedding process.
@morriskirega1897
@morriskirega1897 14 күн бұрын
4:37:"but we don't know that for sure, I'm just completely speculating" 😅. This is just a fancy way for you to say that you're guessing.
@IamJonsCranium
@IamJonsCranium Ай бұрын
Lately I've found US made creatine hcl Con-cret is the same price as the German made Creapure. Also creatine monohydrate tends to make me tired even though I'm hydrated.
@backfru
@backfru Ай бұрын
I'm curious to whether creatine mono vs Creapure is relevant? Is it worth the extra money? Obviously, the consistency between products is completely different so I'm curious
@MaestroTechs
@MaestroTechs Ай бұрын
Look for creatine that has the 200 Mesh mark in it ( Meaning it's micronized and it's the finest quality of creatine )
@bpislove7065
@bpislove7065 Ай бұрын
No difference other than solubility. If ur short on money or just want the best value, get normal creatine mono
@TheCarterHomeGym
@TheCarterHomeGym Ай бұрын
My doctor says I should stop taking creatine because I have high levels of creatinine in my blood work and my kidneys are having to work harder. Everything I read says otherwise. My GFR is normal range though btw.
@johannes3280
@johannes3280 Ай бұрын
My doctor said the same thing, but after some research I decided he does not know a lot about creatine.
@zacharylaschober
@zacharylaschober Ай бұрын
would never suggest to ignore medical advice, but ehile increased creatinine levels may help detect impaired kidney function, this increase is seen in individuals who have increased protein intake or supplement with creatine. The elevated creatinine level is not itself indicative of impaired kidney function and would need further testing to diagnose. Being the effects of creatine are good but minimal, do what you feel is best based on the advice of your doctor, but consider another opinion or further testing based on your resources. Likely you take a month to come off creatine, have work done in the interim, find the kidneys are good, and take a month to come back on creatine.
@PriusTurbo
@PriusTurbo Ай бұрын
Creatine and creatinine are completely different and unrelated. I'll leave you to research this yourselves. Some doctors are dumb dumbs just like any other profession.
@iotanb1772
@iotanb1772 21 күн бұрын
What about the creaAtnine levels in the blood?
@billbill7894
@billbill7894 6 күн бұрын
I sleep on average 4hrs that’s all I got time for so that’s why I’m starting to use it I’m just getting into fixing my body from nothing but abuse any bit that’ll help is good
@MWLynch100
@MWLynch100 2 ай бұрын
Any recommended brand for creatine mono hydrate?
@fu928
@fu928 Ай бұрын
Good video
@terminator2348
@terminator2348 2 ай бұрын
Regarding creatine being a gut irritant, for me personally, it was obky an issue for about a week. Haven't had issues since.
@justinsmith9222
@justinsmith9222 7 күн бұрын
4:33 ahhhhhh
@danw7430
@danw7430 13 күн бұрын
If creatine reduces the affects of sleep deprivation and reduces sleep demand/pressure, could quitting creating potentially improve sleep?
@cerebralcrit5741
@cerebralcrit5741 2 ай бұрын
Incoming anecdote, saw a video on another channel a couple of weeks ago on this very topic and added 15-20g for the past two weeks. The brain fog is gone and can sleep to my alarm in the morning. It’s insane. I hope more data comes out about it because for now, this is working for me. Creatine monohydrate from Optimum Nutrition. 5g doses spread out throughout the day.
@kavishU0902
@kavishU0902 2 ай бұрын
Are u saying u take multiple 5g doses? And if so how many doses/total intake daily do u do.
@cerebralcrit5741
@cerebralcrit5741 2 ай бұрын
@@kavishU0902 ah, I see the confusion. Three to four 5mg doses per day. That’s 15-20mg of creatine per day. I drink it with my water at work. I have an 8oz cup of water about an hour before bed, hopefully avoiding having to get up to use the bathroom.
@blinsmaslom3263
@blinsmaslom3263 Ай бұрын
Do you really mean mg (rather than g)? If so, it must be the placebo effect.
@cerebralcrit5741
@cerebralcrit5741 Ай бұрын
@@blinsmaslom3263 hahah I’m regarded….yup Grams!!!!!
@Themata
@Themata Ай бұрын
Creatine for breakfast, lunch, and dinner. Sounds good
@terrarium_minded
@terrarium_minded Ай бұрын
bro explained so intense that the mic got scared 😂
@athleticnerd
@athleticnerd Ай бұрын
Interesting, there is a similarly pronounced supplement called creatine
@brucejensen3081
@brucejensen3081 2 ай бұрын
Why are these people weird out by the way layne says creatine, seems right to me😊
@ebutuoyYT
@ebutuoyYT Ай бұрын
What about creatine non-responders, I took 6 grams for a few months, I did not see a noticeable bodyweight gain, I stopped taking creatine, 4 weeks later neither my strength or bodyweight have significantly changed. At 215 lbs, do I need a high daily dose? What could the possible cause of not responding to creatine?
@ZalvaTionZ
@ZalvaTionZ Ай бұрын
I believe there's evidence that non responders see benefits at a higher amount in people who have low levels of creatine from regular diet. Can't recall the source for that though.
@daveleh1
@daveleh1 Ай бұрын
Keep the.mighty algorithm happy!
@jamestonson4812
@jamestonson4812 2 ай бұрын
Fooooor laynes mom
@williamwallaceg2627
@williamwallaceg2627 Ай бұрын
Creatine probably helps people’s feelings and definitely helps the algorithm
@evolutionpsico
@evolutionpsico Ай бұрын
I have to disagree Layne. Started taking creating and started yelling GET TO THE CHOPPA!
@joonlee7884
@joonlee7884 Ай бұрын
Is there anything that can replace creatine in the brain if you cant take it for whatever reason?
@habideenmolake
@habideenmolake Ай бұрын
There is an E in the word, right??
@P_Mann
@P_Mann Ай бұрын
4D Algo Rhythm.
@K4R3N
@K4R3N Ай бұрын
Algo goes brrrrr
@motopt_
@motopt_ Ай бұрын
Banger video thanks Layne💪
@m.j.5681
@m.j.5681 4 күн бұрын
Bro, I am jacked already but take no creatine cuz I fear the hair loss. I am 40 now so i gotta keep what I gots!
@gdiup9241
@gdiup9241 2 ай бұрын
I can attest to cognitive benefits 🧠
@SimonHjberg
@SimonHjberg 2 ай бұрын
Do you of any studies around creatine usage and impact on kidneys and blood pressure?
@andrew-qf4xl
@andrew-qf4xl 2 ай бұрын
I would like to know too
@PSA78
@PSA78 2 ай бұрын
It's the most studied supplement around, for kidney there is studies, for blood pressure there's likely something even if was just something they measured during another study. You could search pubmed.
@TheTfraze
@TheTfraze 2 ай бұрын
No. Search all the videos for creatine. It's the most researched supplement out there, been researched since the 80's, and still the only one that has any positive effect
@rrasch8125
@rrasch8125 Ай бұрын
If you had one kidney, would you still recommend taking creatine?
@pavel.pavlov
@pavel.pavlov Ай бұрын
Next video: Creatine KILLS YOU 😂
@andrewzach1921
@andrewzach1921 2 ай бұрын
For the algorithm!
@markpalmer5311
@markpalmer5311 2 ай бұрын
Creatine puffs up the algorithm
@AustenSummers
@AustenSummers 2 ай бұрын
Creatine > creatinn
@quietside3734
@quietside3734 Ай бұрын
Always makes me feel depressed.
@Mc_Sisyphus
@Mc_Sisyphus 2 ай бұрын
It keeps me awake if I take it at night so it's doing something to the brain. No sleep issue if I take it in the morning.
@rockyevans1584
@rockyevans1584 2 ай бұрын
There aren't any acute effects, the time of day is irrelevant. Maybe it bothers your tummy
@rayortiz6189
@rayortiz6189 2 ай бұрын
For the mf algorithm!
@RP-eh9jv
@RP-eh9jv 2 ай бұрын
Apnea?
@Arpin_Lusene
@Arpin_Lusene Ай бұрын
Creatine is the only supplement that I took that I noticed the benefits on my own body. I sleep better, have more energy throughout the day and during workout, less brain fog, my frequency of occasional headaches also decreased significantly.
@bickneller
@bickneller 10 сағат бұрын
But have there been other studies on the hair loss front? It sounds like there haven't been of Doctor would have mentioned them. Didn't realize that lack of studies = scientific proof. More likely lack of studies = lack of funding or interest. That's a very strange assumption for Norton to make.
@samaviapatelsousa4170
@samaviapatelsousa4170 Ай бұрын
Can creatinine help people trying to recover from anorexia , do help recover and gain back lean muscle mass ? Please helpppp!!!!
@ashleydawson4057
@ashleydawson4057 2 ай бұрын
What about if you have chronic gut issues? /: Thats the main thing giving me pause from trying it
@goldenirie
@goldenirie 2 ай бұрын
Just try 5 grams a day, micronized creatine monohydrate, with enough water. See how you feel.
@ashleydawson4057
@ashleydawson4057 Ай бұрын
@@goldenirie been thinking for awhile about getting his recovery supplement. I know it has 5 grams but idk if it’s micronized though
@RickinICT
@RickinICT Ай бұрын
@@ashleydawson4057probably better off just getting a pure micronized creatine supplement to try, so you can use it on its own and know that if you have GI problems it’s the creatine and not something else in the mix.
@Themata
@Themata Ай бұрын
Can I add creatine to a hot drink like coffee?
@HolllowWorld
@HolllowWorld 4 күн бұрын
For the algoooo 🎉
@bytetacos
@bytetacos Ай бұрын
What is the stance of creatine for senior citizens? 70+
@unpopularfitness2138
@unpopularfitness2138 2 ай бұрын
THE ALGORITHM
@BackpackBernie
@BackpackBernie Ай бұрын
This comment is for the algorithm
@gokukakarot1855
@gokukakarot1855 2 ай бұрын
For the algorithm
@adrock38
@adrock38 2 ай бұрын
😊
@mr_wright_official_
@mr_wright_official_ Ай бұрын
Creatin
@exercisefornormalpeople6731
@exercisefornormalpeople6731 2 ай бұрын
When is the best time to take creatine? @biolayne1
@Marta1Buck
@Marta1Buck Ай бұрын
5 gram of creatine is enough to make my stomach ache for a short time, it hurts a lot. So I put 5 gram in my bottle of 1 liter, and drink it throughout the day.
@occultteachings6261
@occultteachings6261 Ай бұрын
eat before u take the 5g. i've seen someone else say it and i've been doing it ever since. my stomach used to hurt too
@tracktuary
@tracktuary Ай бұрын
See if changing brands helps you. I had issues with NOW creatine monohydrate, but absolutely none with Thorne.
@HisGloryALONE7
@HisGloryALONE7 Ай бұрын
@@tracktuaryThorne is amazing
@TheTfraze
@TheTfraze 2 ай бұрын
Amazon- Nutricost 200 servings of 5g of creatine for $38. Cheapest ive found so far
@thelastMaster100
@thelastMaster100 Ай бұрын
Creatinn brothers
@johannes3280
@johannes3280 Ай бұрын
I stopped taking creatine because I noticed very strong negative impact on my sleep quality. Anyone has the same experience? What could be the mechanism?
@hanskazan7403
@hanskazan7403 Ай бұрын
Creatine doesnt do shit for sleep 😂 maybe lay off the caffeine
@robertthompson5501
@robertthompson5501 2 ай бұрын
Is Creapure from Germany still a standard. Optimum Nutrition used say Creapure. Not so now. I assume their creatine is made in China. Great intel.🏊🏻🏋‍♂️🧨🦊
@Themata
@Themata Ай бұрын
At 3:38 accountants in tax season! I'm dying, trying to get work and workouts. Actually did feel better today after a creatine and protein shake
@nickmatthaes5344
@nickmatthaes5344 2 ай бұрын
How did their stomachs handle that high of a dose? When I was younger I tried loading creatine once and ended up with diarrhea.
@nickmatthaes5344
@nickmatthaes5344 2 ай бұрын
Damn I asked too soon. Grinding creatine in a coffee grinder can make it close to as fine as micronized
@xIronwafflexx
@xIronwafflexx 2 ай бұрын
"creatine causes hair loss!" I'm already bald, so checkmate.
@AustenSummers
@AustenSummers 2 ай бұрын
Did you OD on creatine?
@xIronwafflexx
@xIronwafflexx 2 ай бұрын
@@AustenSummers 🤣
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