CREATING HEALTHY HABITS | 5AM Gym Routine, Lifestyle Changes, Juice Recipes, Meal Prep + Self Care .

[@ToriReeves007]

Yesssssss Shanice!!! I’m 42 and babyyyy look lol… I have to KEEP THAT KITCHEN IN ORDER AND HIT THAT GYM!! Remember, progress NOT perfection. YOU GOT THIS!!! 🤟🏾🤍 I love when you do videos like this too. 😉

[@kikatis9825]

I’m 45 and this video was much needed I love my Gurlllll❤

[@ShaniceAlisha]

Thanks so much, girlllll 💗

[@ShaniceAlisha]

YES! Progress not perfection! Thanks so much 💕 I’ll definitely post more of these!

[@ThatsSoLea]

Cmon Chef, scientist, nutritionist and fitness instructor Shanice!! 😂 no but seriously, this was a great video! I want to start working out (very slowly but surely) but im lowkey scared of the gym 🫠 but seeing you film in there, it looks like people really don’t be paying attention and actually minding their business lol!

[@ShaniceAlisha]

Thanks so much, boo 💕 yesss, I used to be so intimidated by people watching/judging me work out. But folks really be in their own world. There’s the occasional creep that may try and talk to you, but other than that, it’s decent.

[@Courtneyhunterentertainment7]

GWORLLLLLLL you literally are inspiring me to work on my consistency with being overall healthier and making better choices!!!!!!!! Thank you so so so so much

[@ShaniceAlisha]

Yessss! You got this, boo 💕 Thanks for tuning in!

[@pamelajohnson4709]

Good morning, all I can say about this vlog is “THANK YOU”…🥰

[@ShaniceAlisha]

🥰🫶🏾

[@Queen_Melanin]

I'm super proud of you, sis. Cultivating a steadfast routine to ensure our bodies get to and maintain an optimal level of health is essential. You got this, and I'm rooting for you. A body in motion definitely stays in motion, and that will heavily affect us as we age in a GREAT way. 💪🏾🏋🏾‍♀️

[@ShaniceAlisha]

Thank you so much!! ♥️

[@22aklove22]

You have never lied. I didn't start liking grapefruits until i hit at least 28. My mom used to love them so much and as a kid i thought it had such a nasty bite. Anyways!! Very informative video. Def. taking some of these tips. I needed to hear that 80/20 message...🙌🙌🙌🤟🤟🤟

[@ShaniceAlisha]

Yesss. My family has loved them! I was the only one opposed to them growing up. Thank you so much ♥️

[@myers19761]

YAS!!!!!!!!! I see YOU sis. THANK YOU, THANK YOU, THANK YOU BECAUSE you JUST motivated me. KEEP UP THE GOOD WORK.

[@ShaniceAlisha]

Of course, love 💕 thank you!

[@shanicollins3686]

If this didn't pop up right on time. I was just on KZbin looking for something to watch while I work these OT hours. HEEEYYYYY SISSSS!!!!!

[@ShaniceAlisha]

Hey sissss 💕 I appreciate you!

[@aliciajeanette333]

I chuckled a little to hard with the bootydo.. I said my belly stick out as far as my booty do and that just took me over the edge because it’s so relatable great content, sis I enjoyed this one and also inspired me to get my kitchen in order❤❤❤

[@ShaniceAlisha]

Lmaooo. Listen, the struggle is real! Thank you boo! You got this ♥️

[@shaffiniesweney6177]

Yes my Girl cause we got to take care of ourselves,wish I had someone to educate me on staying on the healthy path. Them pounds easy to put on but hard to get off!!!

[@ShaniceAlisha]

Yes, indeed! There’s a lot of resourceful guides and videos here on KZbin and TikTok. Just do the research and write down your fitness/health goals. It’s easier than you think!

[@mariamcphatter5762]

I needed this, sis. I'm 50 years old, and all the younger years of mine have taken a toll on my knees. Had a meniscus repair last year, and I'm still going at it in the gym now more than ever at 50, taking my health seriously, especially now. Better focused now at 50 than I was when I was younger. At 35, I did the same as you. I began taking my eating seriously. But now at 50, something g else in my brain woke up ' and even after still healing from knee surgery, gwirl, I'm hit the gym harder than I ever have before and I feel great. Watching you and the encouragement of my children is what keeps me going. Love you "Ms. Ma'am" as you say 🎉🎉🎉

[@ShaniceAlisha]

Awww! Yesss. I’m proud of you for staying motivated and encouraged. We got this ♥️

[@totallytot1602]

You a whole adult out here, disclipined for sure. I mean prepped and was so proud of myself, saved me some coins too. Keep inspiring us gworl

[@ShaniceAlisha]

Thanks so much! I’m trying 💗

[@keoshathomas]

This video is top tier 🙌🏽 you are well put together! Definitely keep it up because it takes alot of time to even be so organized especially in video form. I’m only twenty three and I am already making healthier choices. The main thing for me is consuming little to no alcohol. I needed this video to motivate me more 🙌🏽

[@ShaniceAlisha]

Thank you so much 💕 I truly appreciate that! It’s def good to get a head start, enjoy your 20s though. Just consider everything in moderation.

[@keoshathomas]

@@ShaniceAlisha yes mam will do 💕

[@keepingupwithkay6451]

This video was well put together from the voice over, to the transitions, and the helpful tips, but of course that was expected. Also, this video was well needed for myself! I'm noticing as I am approaching just 25 that I need to implement healthier habits because these ligaments certainly don't move the same. Plus, my energy levels are very low these days. But having an intentional mindset to do the work, as you put it, progress will take place. Continue being the great inspiration you are! We love it here!

[@ShaniceAlisha]

Thanks so much, love 💗 most definitely! Getting a head start will help a lot!

[@chelsiejones2164]

Girl I just opened a bag of chips before i started watching this 😂😂😂 but this is definitely the motivation I needed! Another great video! 🤟🏾❤️

[@ShaniceAlisha]

🤣😂♥️ listennn, life is all about balance. Lol. Thank youuu!

[@decoratingwithjazigreen]

Lots of motivation ❤Thanks

[@ShaniceAlisha]

No, thank you 💕

[@MomentsWithTay14]

Sis you look GOOOOOOOOOOOOOOOOD!!!🥰 You just motivated me to KEEP GOING on my healthy lifestyle!!!

[@ShaniceAlisha]

Thank you boo 🫶🏾

[@themothahustlasons4017]

So proud of you sis!!! This has motivated me to get back to health!! I'll be 41 this year and my body is telling me to do somethings a little differently.

[@ShaniceAlisha]

Thanks so much 💕 yes, our bodies go through some real changes after 30.

[@Allthingshnede]

Going to the gym is not my ministry but baby? I walks! I will walk, and eat healthy. Love the video as usual. Getting older is not for the weak, but you’re spot on! ❤️🙌🏾🙌🏾🥰

[@marinajohnson9980]

Lol and don't forget, will do every video on KZbin. I love to follow Mr. London workouts.

[@Allthingshnede]

😂😂 right lol.

[@ShaniceAlisha]

I know that’s right! They say walking is all we really need, along with a good diet! Getting older is definitely a struggleeeee chile. Thank you so much ♥️

[@ShanieceRichardson]

Yess. Shanice, my gworl, you’re doing ya thing 💜

[@ShaniceAlisha]

Thanksssss my gworllll 🥰

[@itsfrostrated]

The waist is slimmingggggggggggg. So proud of you 🎉

[@ShaniceAlisha]

You seeee it sissss!? 🥹 thank youuuuuu!

[@tasheenayoung-shelby366]

Beast mode. You did that boo and cheers to heavy lifting and a healthy life

[@ShaniceAlisha]

Thanks so much 💪🏾♥️

[@stephaniejackson_]

Thank you for this content 🫶🏽 right on time!

[@ShaniceAlisha]

Of course 🥰 thanks for tuning in!

[@Nurseaholic]

Yes Cardio after lifting to keep curves & body recomp. I love Alani pre-workout

[@ShaniceAlisha]

Yesss! I’m really enjoying the cardio after lifting! I’ve heard that the Alani pre-workout is good. I may look into it!

[@soposhiris]

Girl I love this video-you’re so right, age does slow down the metabolism rate -I’m 49 but I don’t look or act like it 🤭 and have been with a very popular workout group since last year-not motivated but this video motivated me 100x more than the group I paid to be in. You made it fun and not a chore! So organized, colorful 🤌🏽 The juicing, meal prep, gym and journaling -yessss! These thighs, boobs and booty are my target zones-this was awesome!

[@ShaniceAlisha]

Aww! Thanks so much 💗 I know that’s right! Black don’t crack! And when you treat your body well, it will return the favor.

[@soposhiris]

@@ShaniceAlisha It does and you look amazing! Keep going and I’m loving the content! You really put thought, heart and soul into this. Xoxo 💋

[@Tpsmashn]

I like this video and I always say Shanice healthy is wealthy u will always see proud results from food to drinks to working out all together makes life and body feel great🏃🏾‍♀️🏋🏾‍♀️🍏🍋🍍🥕🥦🥬🥗🍵gud job 💯

[@maggieoverstreet8106]

Love today volg.l join An zumba and tai\chi class.love these classes My mind and body feel wonderful❤

[@ShaniceAlisha]

Thank you so much 💕 Zumba is def a fun class!

[@Kayforkeira]

I love this type of content!

[@ShaniceAlisha]

☺️💕

[@janeth31800]

Just join the gym on Monday. This vlog was right on time for me. 💕

[@ShaniceAlisha]

Look at God! Best of luck on your fitness journey 🤎

[@_dimpled_beauty_]

I was one that said yes I do lol... however yes I also want the recipes that are tried and true!

[@ShaniceAlisha]

😭😂 I’m tryna get like you then, boo! Lol.

[@sheliacoles3872]

Good video boo! You are looking good so keep up the good work!! Welcome to the slow mo club cuz baby? Speaking from a 42yr old, chile the struggle is real lol .but what i can say is the food plays a huge part in the transformation, stick to it and u will be in beast mode in no time 💪🏾

[@ShaniceAlisha]

Thank you so much!! 💕 listennnn, it’s crazy how our bodies change as we grow older!

[@ree4888]

Heyyyy!!! Great job to see you creating healthy habits! Once you start it becomes a part of your life and you don’t think twice about it. I love that for you. Keep up the great work. I see it’s paying off hun! ❤

[@ShaniceAlisha]

Thanks so much ♥️

[@kendranicoleee]

Oooh we love content like this ❤

[@ShaniceAlisha]

🥹🥰🫶🏾 thanks, love!

[@itsfrostrated]

Oooh I do the same with sweet potatoes! Air-fried sweet potatoes are good too!

[@ShaniceAlisha]

Mmmmmm! I’m going to try them in the air fryer one day!

[@sofiabell4299]

Here for some motivation for this gym honey…preciate it ! ❤

[@ShaniceAlisha]

You got this, boo ♥️

[@nicolegari]

I am SO HAPPY HERE🤟🏾 #Gang🌹

[@ShaniceAlisha]

🥰♥️

[@letmebeme41]

🤎 ya vlogs keep doing what you been doing! Seriously !!!

[@ShaniceAlisha]

Thanks sooo much 💗

[@spritualandhealthy7704]

Great job girl keep going🤍

[@ShaniceAlisha]

Thank you!! 💕

[@itsfrostrated]

Brain dumps are so key 🔑.

[@ShaniceAlisha]

Indeed!

[@YanaHT2972]

I know I’m late to the comment party, but this was so great to see!! I’ve recently started getting back into the gym to get healthy and feel better, but it’s been a struggle!! I’ve been going two - three times a week so far and although it’s not perfect (trying to stay consistent especially with eating), I seeing you get after it in your videos has been motivating me. Great video!! 💪🏾 Looking forward to more videos like this one and seeing your juicing journey (going to try it one day soon). ❤😊

[@angelarobinson5261]

Love this! Please continue to do videos like this!

[@ShaniceAlisha]

Thanks so much! Will do 💕

[@orlandadale7870]

Get it girl 👍👍👍

[@ShaniceAlisha]

🫶🏾🫶🏾🫶🏾

[@dorothybernard6441]

So proud of you girl! ☺️

[@ShaniceAlisha]

Thanks so much!! 💗

[@momlife9639]

Love the routine! I just started my routine this past week. I am always looking for ways to save time. Meal prepping for the family is exhausting, but it saves money in the long run. Thank you for sharing!

[@ShaniceAlisha]

Thanks so much! And yes, I could only imagine of tiring meal prepping us for your family. It definitely saves some coins though!

[@beingmandatv3275]

I really enjoyed this video. Thank you for opening up and speaking about this.

[@ShaniceAlisha]

Thanks so much! I’m glad you enjoyed it ♥️

[@BKbyShonaB]

Good afternoon. After 30 your body definitely changes. Its so important to stay on top of your health; job well done. Please share your juice combos. Blessings to you and your family 💕

[@ShaniceAlisha]

Yes! Most definitely! Will do. Thanks so much 💕

[@marymcdonald4298]

👍 love it mines is my stomach I am working on it. I walk just had a birthday turn 62 but I looked 56.😊💙❤️💜💚

[@ShaniceAlisha]

I know that’s right 👏🏾

[@leillairankunda7611]

Hey Girlie! I love this. I would like to see a video of juicing recommendations if you have the time and space to share. Like most, this has been something I have had interest in doing but for one reason or another I have not committed to it. I am a wife, and mother of two active little people. I am also a full time nursing student. I just need more hours in my day man LOL. Lately cooking meals consistently has been a task. My husband works from home, and I am home typically during the days with him making breakfast lunch and dinner. Meal prepping was a thing, but school started to taker over Chile... I am lucky if I get a chance to prep dinner at the top of the week and have that to last until about Thursday night! I am already exhausted with the idea of having to incorporate juice preps. I feel like I am starting over in the journey of weightless and developing better eating habits every other month! I felt convicted when you said you can workout everyday but if that kitchen aint together you are just maintaining!! Whewww .. Okay okay .. I heard you lol. Let me get my affairs in order this week (currently eating a frozen pizza at 3AM after doing HW) and I will start next week. Promise LOL. Prepping needs to rejoin my priorities big time. Plan ahead or plan to fail. Message received. Keep up the good work girl! We see you getting that body together!

[@juatevinhicks7911]

Okay now we love the variety of content!!

[@ShaniceAlisha]

Thanksssss my girllllll 💗

[@Sheplaysnot]

Hey gworl!!!!! Checking in ❤

[@ShaniceAlisha]

Hey my gworllllllll! I appreciate you ♥️

[@itsjustjanice2986]

Most definitely enjoyed this type of content sis!

[@ShaniceAlisha]

I'm so glad! More to come 💗

[@janicenj1989]

Annnnnd now i gotta get back to moving like you😊

[@ShaniceAlisha]

Yes! We got this, boo 🫶🏾

[@CCSA7]

That juice looks so good!!!

[@ShaniceAlisha]

Thanks so much 🫶🏾

[@naesocurly7048]

I love this kind of content and glad you posted for my motivation!!

[@TkayTuesdays]

Needed this!! Thank you for sharing!! Love it here!! 🤟🏾🤟🏾🤟🏾🤟🏾🤟🏾

[@mrsgigi8862]

Not me biting in to my Frontega Chicken sandwich from Panera. Sis you are so loud right now 😄 I mean it got tomato in it and I got avocado. That's something right? Lol I love this video. I needed the motivation.

[@ShaniceAlisha]

🤣😂🫶🏾 life is all about balance, lol. Thanks boo!

[@s.hamilton7794]

It’s 200 muscles when we walk, but we get what you’re saying girl. Walking is goodt !!!

[@ShaniceAlisha]

That’s for letting me know!

[@faylynn2dvoted]

hey girl hey i been watching since day one and im proud of the journey and girl u motivated me to keep up with my fitness and start eating more healthier ... thanks for sharing i def will be vloggin my process too

[@sharonrobinson3776]

Okay sis get that work out in thank you for sharing ❤❤

[@ShaniceAlisha]

Thanks for watching 💕

[@sassyone3262]

This was AWESOME Shanice! Thank You for sharing!!!

[@MelloneeKecia]

Just in time I needed this motivational video thank you 👍🏾👏🏾🤗❤️

[@ShaniceAlisha]

Thanks for watching, boo 💕 You got this!

[@TiffanyHayes.]

Yes sis you got this! Also, try the travel Hydrojug it's leak proof, unlike the Stanley cup.

[@cynthiameeks7792]

Been waiting on this patiently, snacking is a full time issue for me@ night watching tv😮. I appreciate all the work you do. I love it❤

[@ShaniceAlisha]

Thanks so much 💕 I definitely understand. Anytime we’re catching up on a show or watching a movie, I feel like we need a lil snack. Lol.

[@Janellexox1]

Love this video Shanice! Thank you for the push. I’m really trynna get my mind together lol. I get into it so hard and fall off the same way.🤦🏾‍♀️ but hopefully my cousin can be my new accountability partner

[@ShaniceAlisha]

Thanks so much, boo 💕 you got this! Don’t overwhelm or overwork yourself. Write down your fitness/health goals, and make small changes day by day.

[@Deefamilyof3]

Hey boo hey... Looking good boo...I would love for u to do more videos about juicing n the benefits ❤❤❤😊😊.

[@ShaniceAlisha]

Thanks so much 💕 can & will do!

[@Ckago7]

Hey Shanice. This was perfect timing. Yay! 😘

[@ShaniceAlisha]

🥰♥️

[@towens9626]

Keep up the good work. Thanks for sharing 😊

[@ShaniceAlisha]

Thanks so much 💕

[@kamrynh_s]

This was a great vlog. Very informative and I love seeing this content❤

[@ShaniceAlisha]

Thank you so much!! 💕

[@karriepride0428]

Heyyyyyyyyy my gworl!!!! 🤟🏽❤️ you’re killing it!!!!! Loving it here as ALWAYS!!!

[@ShaniceAlisha]

Thanks so much, my gworllllllll 🥰

[@afrprincess07]

Thankuuuuuu! I’ve been waiting for this video from you! Btw, hun plz cover your juices asap to prevent oxidation ❤

[@ShaniceAlisha]

Thanks so much! I’ll definitely take that advice!

[@WatchDTransform]

First! Been waiting all week!

[@ShaniceAlisha]

🥰♥️

[@DeniseAdore]

Yesssss! Girl I’m a lot older than you so yes girl I need this motivation 😂 Cause chile the body do what it wanna do if you let it. I got bootydo too 😂 Fupa thinks she’s my Siamese twin and she gotta go 🤦🏻‍♀️😂 I have been eating cleaner but it’s time for me to get on my workouts consistently.

[@ShaniceAlisha]

LMAOOOOO! That Siamese twin took me outttt 🤣😂 but listen, these lil bellies be disrespectful 😭 we got this though. One day at a time!

[@shaywashington3788]

Heyyyy gworrlll heyyyyy! This is right on timmmme! Thank you for all you doooo! You're so appreciated ❤ I really enjoyed this video! Very informative and got me some ideas ❤

[@ShaniceAlisha]

Hey my gworl! Thanks so much! I appreciate you 🥰🫶🏾

[@sheressejackson3936]

Hey lady you giving me some. Idea thank for sharing❤

[@ShaniceAlisha]

Anytime, love 💗

[@tpjames1312]

Loved this! Trying to get back on track whew.

[@ShaniceAlisha]

Thanks so much! You got this 💕

[@lisathomas9321]

Right on time

[@ShaniceAlisha]

🥰♥️

[@veronicamartin7511]

Thanks for sharing this video ❤

[@ShaniceAlisha]

Thanks for watching!

[@angelawhite2638]

Hello sis keep up the good work it's hard I know cause I slept up at time but I'm trying ❤❤🙏🙏

[@ShaniceAlisha]

Thanks! We got this ♥️

[@lenathelazynatural]

I needed to see this

[@ShaniceAlisha]

💕💕

[@firstbornlove8116]

Hi Shanice I really enjoyed the vlog very good and thanks 😊

[@ShaniceAlisha]

Hey love! Thanks so much 💕

[@sharondixon4794]

I Oh so love it Shanice girl I need to eat more veggies I just don't like them only certain ones I will eat ❤❤❤❤

[@ShaniceAlisha]

Thanks so much!! ♥️ try finding new ways to cook the veggies that aren’t your favorites. It’ll help you enjoy eating them a little more.

[@TeairaLaniece]

Training to failure will transform your body really fast

[@SpicyChannelShoutOuts]

Well done video.

[@ShaniceAlisha]

Thank you 💕

[@dominiquefrazier00]

I enjoyed this video

[@ShaniceAlisha]

Thank youuu ♥️

[@lorenaTeixeira-yu1yp]

Hey gworl, hey so happy to see another vlog! Surely didn’t have anything to watch. Thanks sis❤😊

[@ShaniceAlisha]

Hey my gworl! I appreciate you ♥️

[@JocelynDouglas454]

This Video Came Right On Time lol Sis Give Us The Recipe. For My Bp I Drink Beetjuice #Nasty lol ❤ The Video Also Those Sweet Potato Squares Sis The Breakdown 😊

[@desireeshaw-stephens2596]

Love this video !! Can you talk more about seamoss please

[@itsfrostrated]

Let me find out I need to get a juicerrrrrrrr

[@ShaniceAlisha]

I loveeee it, sista! Thinking about upgrading to another kind soon. Amazon has a ton!

[@DonnaGeeTV]

You got good form Shanice girl.

[@ShaniceAlisha]

Thanks so much 💕

[@tamarahenderson5241]

Love

[@ShaniceAlisha]

Thanks so much 💕

[@sofiabell4299]

Idk how you do it…maybe im just greedy …but you make EVERYTHING look so good! 😩…yes even the juice 🤣🤣

[@ShaniceAlisha]

😭🤣🫶🏾

[@Stoneibleue]

I would like the details of juicing. Combinations, benefits, and whatever else.

[@ShaniceAlisha]

Gotcha 💕

[@DanaBrumfield]

Hey my gal❤

[@ShaniceAlisha]

Hey gworlllllllll 🥰

[@SSSS-wq4vn]

I love to see it.

[@ShaniceAlisha]

Thanks so muchhh 💗

[@Kchaunce]

I love love love this. Where do you get your workouts from? I wanna go to the gym and wing it but never know what to do.

[@ShaniceAlisha]

Thanks so much, boo! So I break my workouts down day by day by targeted area. For example: • Back + Biceps • Chest + Core • Legs + Glutes • Upper Body • Total Body You always want to go in with a plan. Search those key phrases on TikTok & you’ll find a lot of inspo ♥️

[@Kchaunce]

@@ShaniceAlisha thank you so much ☺️

[@_whomikejames]

dope vlog per usual, how is that planet protein? I been thinking about switching over to it.

[@ShaniceAlisha]

Thanks so much! I really enjoy it. Works the same as other protein powders. I’ve used this one and the whey protein by this brand.

[@Mariestallings0505]

I'm definitely loving the definitely content, I'm just loving vlogs period, my you definitely taking to me, and im listening, yes please the juicing vlog ❤️ #RODG4L ❤

[@ShaniceAlisha]

Thanks so much!! 💗 I’ll def create more juicing content!

[@alexiswright4958]

Heeeyyy gworl 💕.

[@ShaniceAlisha]

Hey my gworllllllll 💕

[@onique3937]

Tfs I got a lot out of your vlog

[@ShaniceAlisha]

Aww! I'm so glad! Thanks for watching 💕

[@lolamaven3971]

Love this for you, health is wealth 🫶🏾🫶🏾🫶🏾

[@ShaniceAlisha]

Thanks so much, boo 💗