What to eat to stay Skinny & be in a Calorie Deficit

[@Jaderoselima]

These are all things I love eating! Hopefully this gives you some great ideas. To get my “Snatched” healthy lifestyle guide go to www.jaderoselima.com

[@asiadorsey2369]

Thanks

[@p-nkt3623]

I'm so glad you're back, I missed your content 🫶🏾

[@Jaderoselima]

😊❤

[@oceanmaitreya9159]

I love this take on calorie deficit! So many “low calorie” products are terribly low in nutritional value so they end up doing more harm than good. Focusing on the nutritional value of food is so important! Thank you 🫶

[@Jaderoselima]

@@oceanmaitreya9159 exactly! Especially for women those products can effect our hormones

[@alishamertelus1340]

Girl you are stunning !!! I'm looking at a literal goddess 😍😍😍

[@Jaderoselima]

Thank you 💕

[@Laura-gj9cy]

You’re back ❤❤❤

[@CoffeeBear86]

I’m on a glow up journey and your content has been really helpful/inspiring 🎉. Also, a note on chicken sausages: at least in the U.S., please be mindful of the casing. Applegate Farms is the only one I’ve been able to find that does NOT use a pork casing.

[@Jaderoselima]

@@CoffeeBear86 wow thank you for sharing. Excited for your glow up journey 🎉

[@Nadia-gb5ps]

I just found your channel and am binge watching it, absolutely adore you 🤎🤎🤎 thank you so much for creating content

[@asiadorsey2369]

I need to stay skinny and eat healthier and younger and smaller calorie deficit this year 2025

[@RoRo-us3qp]

Your hair looks good, fresh and beautiful.

[@MollyVSmurl]

Yayyy sheeees back 🎉🎉🎉

[@adaparviainen]

how can you calculate the right calorie deficit for weight loss?

[@evaoma8879]

There’s a lot of calorie calculators on the internet where you out your height and weight and itll tell you how much calories you need to eat to lose weight

[@kenyaprofit]

Macro calculator and eat between the BMR and TDEE numbers.

[@asiadorsey2369]

I do this too for weight loss same with me

[@asiadorsey2369]

​@@evaoma8879 me too sometimes

[@Jenniii222]

Use a tdee calculator

[@iamjustcarat5893]

Love this ❤

[@Beautyforashesforever]

What size are you ? Would you need the requirements in Paris I’m 5’10 and don’t want be anything smaller then 125

[@MarmaladePeaches]

Rabbit meat is lean and has a good weight-protein ratio, just make sure you eat enough healthy fats with it because it's just that lean. If you eat too much protein and not enough fat, your body would have a build up of it in your blood, which is a no-no!

[@foooddriven]

A lot of these foods are expensive tho 😢

[@TimelessBeauty444]

You are stunning🤍🫶🏽