Criss Cross Jump Rope Tutorial

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► www.crossrope.com/jumpropedude...
➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► offer.jumpropedudes.com/jrd90
SUBSCRIBE TO OUR CHANNEL ► bit.ly/2SlQNl1
Criss Cross Jump Rope Tutorial
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
FITPLAN APP ► fitplan.app.link/JRDFitplan
WHOOP TEAM ► join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► bit.ly/2E6reBH
FACEBOOK ► bit.ly/2E58dPQ
SPOTIFY ► spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► bit.ly/BrandonYT
DAN'S YT CHANNEL ► bit.ly/YTDaniel

[@JumpRopeDudes]

Get The Best Jump Rope for Weight Loss: crossrope.com/jumpropedudes (enter "DOTHETHING" for 10% off your order) Join our Free 7 Day Beginner Jump Rope Challenge: www.jumpropedudes.com/

[@qamarkhan8087]

skipping it's addictive man i will practice this

[@JumpRopeDudes]

yessir we think the same :)

[@TheVicky8]

Yes

[@itsriddhanti951]

Yeah 😎

[@sudheeepkv5756]

Correct bro

[@Austin-kd7gn]

And after 5 minutes you wanna die

[@glendapryce3069]

I started skipping three months ago and only recently discovered your KZbin channel. I share your passion for skipping it's addictive and challenging! Love your work.

[@JumpRopeDudes]

Thank you for the kind words, Glenda we appreciate you very much! Happy skipping!

[@reafab]

I think i'll have to endure whipping myself a bit more before i get this trick..practice, practice, practice!

[@JumpRopeDudes]

Rea Fab - take it slow, annddddd practice. practice. practice. Ninja status in NO TIME!

[@ethancharlette1084]

Rea Fab i feel ya, we just whippin and whippin😰

[@rajdeepsinghsandhu8361]

Same here

[@kingdomofisrael6486]

Me too.

[@killphaser25]

Oh I just whipped my butts trying this and I got to do one cross fross but wasn't able to land back and do another jump.

[@WarrenBHall]

I’ve watched a bunch of how to cross cross vids. “Holsters” is what I needed to hear to finally get it. Thank you!!

[@JumpRopeDudes]

WarrenBHall - heck ya! almost hug yourself to get those pistols away!

[@anonymous-gi1bn]

yeah.. exactly.. i too had the same experience 😅 its all in your holsters

[@kxn20777]

Is anyone else hitting themselves in the back of the head or am I just an idiot? xD

[@JumpRopeDudes]

Kenji Sensei - daily.

[@Hamzah100_]

Kenji Sensei yess it hurts so much

[@rayzuniga1704]

2 out of 10 times that happens

[@LifeLongRunner]

Happens alot during the crossover phase.

[@flamed_bars7299]

It’s mistakes, and without mistakes, you won’t go one step further to progress. And without progress, there is no perfection on the journey. NOW LETS GET GOING AND JUMP!!! :D

[@sabakauser2493]

I watched this video and on day 3 I decided to give it a try and it worked! After multiple failed attempts just when I was about to call it a day… it happened! Now imma practise it until I nail it with super speed! Thank you 💜

[@JumpRopeDudes]

YAY!!! Great news!!!

[@jeremytesticleman1607]

Hey, the "cowboy holster" analogy was a game changer, great work!

[@devoradardealmas4474]

That drawing the gun from the holster really worked wonders for me sir, You have my gratitude

[@veshalgohil7766]

Hey, I learned criss cross jump rope watching you guys. Love from India.

[@JumpRopeDudes]

Veshal Gohil 0 nice!

[@MarioFantastic827]

I’ve been struggling with criss cross for the longest time and literally just the trick of o pretending to put guns in a holster literally fixed everything. Thank you!

[@mavztopre]

like this if that rope hits your back a lot of times while practicing this. Its such a pain in the @$$ but once you nailed it, Its gonna be an awesome move to add to your freestyle.. great vid man SUBSCRIBED

[@thedrumguy2350]

mavz gasm It's like a f*cking whip lash

[@tommyhearns3900]

+TheDrumGuy 2 very different things

[@masterbulgokov]

"Figure-8" was the mental image I needed. Thank you! Also, I put the sun behind me and watched my hands and shadow for the figure-8 shape . . . ish. That kinda helped.

[@pouriaebram4426]

dude, you guys are awesome, just saw this video and tried for 30 minutes in the gym right now... doing 1 criss criss every 3 jumps... thanks heaps boys.

[@JumpRopeDudes]

Pouria Ebram - NIIICE!

[@titu078]

Girls to

[@BRONZALiVE]

I recently got started jump roping as my main workout, 30 minute timer and I just keep going even if I trip over dozens of times, over the course a few weeks my coordination with the rope has improved and now I’ve started incorporating Criss cross, and slowly practicing the technique and throughout the normal jumping doing a Criss cross and slowly I’ve been getting better and better, I’m still not able to keep going without tripping but the more you practice the best you can become, next I’m gonna try double unders which I know will be a hassle

[@JumpRopeDudes]

you got this! Check out our tutorials on doubles!

[@jankfoots]

I just cranked out 10 of these in a row. Thinking of holstering guns really helped. Thanks

[@alexbutler21]

Been trying to do this for ages then watched this video and did it first try. 👍🏼👍🏼

[@JumpRopeDudes]

Awesome news!!

[@narczo765]

Only tutorial I watched, took a weeks worth of practise and I've got it down perfect. keep grinding guys 💪🏻💪🏻

[@R1pTheJacka]

thanks so much for this, easily the most annoying trick i've tried but your description of putting my hands down versus out to the side was the game changer for me, you guys rock

[@JumpRopeDudes]

thanks for the support dude!

[@OSUHARDING1ATECHNICEXPERIENCE]

I can do about all the footwork but really struggle with this move

[@JumpRopeDudes]

Keep practicing. This one took me a while to learn but the only way I did was through constant repetition. You got this yo!

[@pinnsnare]

OSUHARDING1 - A TECHNIC EXPERIENCE Yup me too, I can do double under at least 50 times back to back, but I still suck at crisscross just for 1 time only. anyway, I gonna try again soon, hopes the "putting out guns" mindset will help me through this move

[@anthonydargan1459]

Pinn Snare u got it? It took me a few days

[@harsh____singh9589]

Today I finally did my first successful Criss cross skip and then after some time I did continuous 20-30 Criss cross skips .

[@jahnavi9082]

Have been jumping wrong this whole time, until I watched this! Subscribed! :)

[@JumpRopeDudes]

Jahnavi - practice practice practice!

[@vikasmessi]

i have been following them from the start and just a month back i couldn't skip but now i can do the boxer skip for straight 45 mins with intervals....will incorporate this in my routine now ...cheers guys !

[@JumpRopeDudes]

My dude!!! NICE!!!

[@suryanshvedi08]

I kept doing it for 2 days and then after many fail attempts....I DID IT!!!!! Thank you so much :D😊

[@JumpRopeDudes]

Way to do the thing!!

[@critica8480]

I just started jump ropes yesterday and today I learned this. Thank you

[@proshopjimnydf4194]

Currently in the zone with jump rope, keep sharing Sir ! Thank you. 👍

[@romycruz4498]

Thanks. good tutorial worth all the ads. A beginner here from the Phils. wanting to jump rope since I can't do my walking/jogging outside due to restrictions due to covid19. Kudos to the jumprope professionals like you who share their knowledge how to jumprope. You bet, its better than jogging since you learn things while exercising doing the jumprope. And oh it's not that easy particularly if you're not an athletic guy at 60years old like me :). It's fun btw with all those calves pain and breath-catching moments ! well as they said no pain no glory ! Go old man just do it ! :)

[@Lukas-xn3nc]

Thank you guys for the great videos, you inspired me to start with rope skipping and it makes so much fun !

[@hiitsme6382]

Did it after 20 minuets I got the rope and without any tutorial...just saw you doing it in one of your videos, practiced a bit and succeeded. Its like I was born with the rope everything’s coming so natural and easy

[@luziasilva7131]

Thanks . I challenged my self a month ago to learn how to do the criss cross and now I am doing it . Your tutorial is very helpful..I am loving more and more jumping rope and now I can do it with a litle more stylish..Guys, you are the best!!cheers 😉

[@JumpRopeDudes]

Awesome news!!! Keep doing the thing!!

[@aman1245singh]

u respond to all comments... now that is awesome man... soon after ppl get subscribers and many views they usually forget n ignore comments

[@JumpRopeDudes]

Hell no man, we respond to all our zen dudes and dudettes (except the negative ones) :) Thanks for being here!

[@justanotherindian11]

You guys are awesome. Stay the same!

[@ichweinicht1858]

Lol ... this comment comes from a man who promised a video on how much he learned and forgot to post a video after getting likes. cough cough 3 years

[@aman1245singh]

@@ichweinicht1858 what in the hell would these likes do for me? btw utube does not provide each comments notification. and for the record i can do criss cross pretty well now. but i have no intention of sharing with u. mind ur own business!

[@ichweinicht1858]

@@aman1245singh excuses....

[@alexmrl1322]

Great tutorial, it took me a couple of hours but I was finally able to do it, thank you.

[@KennyPaulSmith]

This is an excellent vid; thank you. will start on this today!!

[@shubhamkhobragade2246]

Great Video My Man!!!

[@camdorazio]

THANK YOU SO MUCH FOR THIS TUTORIAL!!! It clicked four minutes after watching this video!!!

[@JumpRopeDudes]

Yassss! That's what I'm talking about! Do the thing!

[@woodliao317]

heyyyy mate!!! I finally learned it after watching your videooooo! Keeping the same rhythms all the time!!!!

[@willianmartins1195]

Very helpful video, it literally made me able to criss cross in couple mins of trying. Now I'll look i bit cooler during my workouts 😎😎😎

[@johnnieruybalid9774]

In tried this an the rope smacked me in the eye an then I did it again an then it got caught up on something an whipped around my head an smacked me in the face what am I doing wrong zen dudes

[@JumpRopeDudes]

Johnnie Ruybalid - practice practice practice. Jump rope takes time to learn!

[@mastertrey4683]

Rope hitting the eye is the worst. The pain is serious

[@preethibaligab5898]

Beginner in rope skipping, long way to go 😇 you guys are inspiring 🥰

[@JumpRopeDudes]

You got this!

[@skyvlogger]

Very good lesson! Thanks

[@adidasvi4126]

Very helpful tutorial! The most best exercise ever. Now, I don't need to waste my time jogging anymore 😂. This exercise burn more calori than I though. I've learned the basic jump rope to criss cross skill from your video. I need more practice to be like you guys. Thanks a lot. Your fans from Malaysia ❤️

[@JumpRopeDudes]

Adidas VI - keeeep going!

[@mennaa239]

I just did it feels amazing thank you guys 😊

[@lupe_skillz1306]

Thanks man started jumping last weekend and was able to get it in the first minute lol just didn't know the proper techieque just need to be able to do it repeatedly now 👍

[@JumpRopeDudes]

Leeees GOOOOO!

[@xxhells_gatesxx3755]

Love the video My dude !

[@DorkKnightReviews]

I finally did it! Thanks man!!

[@crypticon4406]

Awesome demo - thanks!

[@ckhockey03]

Your really awesome...I just saw the video..tried it..got hit twice...in third try...i got this...thank you so much friend 🤩🤩🤩🤩🤩love from India

[@no-vo9bm]

I just achieved doing this the other day and I recorded myself. So I came here to see if others look like wild goats while doing this too...

[@ayoubelbita4734]

Thanks to you i can do the criss cross easily now.. you guys are amazing!!! RESPECT!!!

[@JumpRopeDudes]

Ayoub Elbita - Niiiiice!

[@docsavagefan2795]

Thanks JRD !

[@nirmalkrishna3020]

I perfected my skipping and believe me I watched this vidoe for 10 seconds and I could do this, practice is key!

[@harryhoward1992]

After 30 minutes of whipping myself, i finally got it 😅😅

[@LordyzDevz]

Omfgg dude! It's my first time doing this and told my self I can do it. I did like 5 times in a row and it's my First time

[@edseymour7768]

Thanks guys. I just did my very first crossover today, then couldn’t duplicate it. But I know it’s possible even for someone as wide as I am. Lol.

[@ragemachine7988]

love this channel!

[@JumpRopeDudes]

thanks rage machine!

[@srmayinn]

I've been seeing others tutorials and I have to say your criss cross form is nearly perfect, Thx a lot ZDF.

[@JumpRopeDudes]

:)

[@MaiCosVlogs]

Am gonna nail this..i promise🙏🏻

[@chiefin4681]

I finally learned how after weeks of my back getting whipped with no shirt on lol

[@upwardspiral317]

I hit myself in the back of my head trying to do this...I need an MRI 😆...thanks Jump Rope Dudes...learning a lot from you guys

[@shikha_baru]

I thought only I was learning how to do this in this lockdown✌️👍

[@upwardspiral317]

@@shikha_baru nope I'm sure a lot of others are doing the thing besides us 😃👍...or in my case, trying to do the thing.

[@shikha_baru]

@@upwardspiral317 wishing you a great criss cross ahead 😂✌️

[@upwardspiral317]

@@shikha_baru thanks, you as well

[@JumpRopeDudes]

Keep doing the thing!!

[@jaybo197306]

Struggling to master this. I can do the cross over, it's getting the rope back to the regular bounce where I struggle; pulling the guns back out

[@JumpRopeDudes]

Jaybo&Fam - 4 p's... practice. practice. practice. practice.

[@goodvibes3168]

Thanks so much! I hurt myself a little bit, but in the end it was worth it! 😂

[@rato_gordo]

I would like to thank the channel and you guys, i could do the basic skip for a good amount of time, and was bored to do the basic skipping for 15 minutes. So after watching the videos i learnt the criss cross and the double under(wich i find much more easier than the criss cross) in less than 5 minutes. Thank you very much!!!

[@JumpRopeDudes]

Guilherme - now do cross double unders!

[@rato_gordo]

I'll try, theres a tutorial of it too ? i think i'll have a hard time to get the rythm of where to apply force.

[@JumpRopeDudes]

Guilherme - we don't have a tutorial on that... yet :)

[@sohamtawade9516]

Thank u man i was just scared of getting hurt on back while doing but seeing this i got to know where i was going wrong And today i learned it at first try But annoying thing is that the rope just gets stuck in legs while doing can u tell that why 😭🙄❤️

[@cameronrai4405]

Just tried it guys and it works thanks for your help

[@JumpRopeDudes]

Cameron Rai - yes!

[@riddlings7999]

I learned this criss cross from my mom

[@JumpRopeDudes]

your mom is dope

[@samihammoud6436]

Same😂😂

[@jaydencolon3562]

Word

[@marcusholtjr]

Good job

[@DrCuh]

I learned it from pe In 4th grade when we had special jump ropers come in then I forgot

[@DeniedGamingz]

Wazzzzuuuuppp Playaazzzzz I recently bought the ZDF-set Crossrope, absolutely love it! But I want to buy a rope that's just for learning tricks, as we all dream being that one ultimate NINJAAAH! Should I go for Crossrope Quick Handles or should I go for the Crossrope Bolt-set? I mostly train at the gym.

[@JumpRopeDudes]

crossrope bolt set all the way!

[@ricolini70]

lmao just watched 2 videos of you guys the first time (sent here by David Hunt) and you guys are HILARIOUS hahah :D in a positive way. pls keep it up you guys are funny and the vids are really helpful

[@JumpRopeDudes]

Great to hear from you and thanks for the love :) It's what drives us to continue being goofy and as helpful as we possibly can! Question: what types of videos would you like to see more of?

[@ricolini70]

Zen Dude Fitness :) Since I'm not quiet at Jump Rope Ninja Level yet, I find videos really nice where you explain how to master a certain jump rope technique. I love your workout videos, you seem to be good at throwing together a workout ^^

[@JumpRopeDudes]

This is great feedback and luckily we will have many more workouts and tutorials that teach very specific techniques with the jump rope!

[@radhikas681]

Thanks for this.Obsessed with jump rope because of you guys.:) Still trying to get the criss cross.Im finding it difficult to move the rope with my wrist while cross crossing my arms.Can you explain this?:)TIA!

[@bonelesmonky8612]

I just started doing jump rope yesterday and now I can do this

[@Nesi252]

Just managed to do my first criss cross! O_O Thank you, guys, you're awesome! ^_^

[@JumpRopeDudes]

Hell yeah Nesi this is awesome! So happy for you. Now it's time to move onto criss cross combos :)!!!

[@waffle_burger8499]

You guys are awesome for posting these tutorials. I've just started practicing these, and man I suck...lol. The rope is losing it's shape and pretty much just ending up draped on my head. It's like the rope loses momentum when I cross my hands, but I think it's due to me not folding my wrists over like you do. But I know it's gonna come with practice and dedication.

[@JumpRopeDudes]

Jerram Robinson - you said my dude! focus and practice!

[@arielcampos2008]

Great channel, i'm following your videos from Brazil

[@JumpRopeDudes]

We cant wait to visit brazil, thanks for the support!

[@Citizen_X.]

I got your thumbnail reference. Kris Kross will make you jump jump :)) Thanks for the video!

[@JumpRopeDudes]

NICCEEE!

[@henrybeatz93]

Xiao Hei Yass Kriss Kross = great group lol

[@Tem209]

bro, when I am crossing my hands, jump rope is hitting my one leg. how can I overcome it?

[@ryancopeland1582]

Finally got it. My problem was that I wasn’t moving my arms towards the sides of my hips as much as I thought; I was doing some short version of the “pistol grabbing” that made the rope just cross around my leg instead. Don’t close your eyes when you try this and actually watch how little/far you’re moving towards your sides

[@hishammse8826]

Whoever your name is i’d like to thank you for the tutorial i used to watch people do the criss cross trick and in my mind i’m like there is noway i can do this but after watching your tutorial i gave it a try and i learned it finally !!! Thank you! 🙏🏽🔥

[@teorapala3882]

THANKS SO MUCH now I can do it

[@caashishtated2809]

It's really helpful.. Only cox of u guys I'm able to do 500 jump ropes every day.. I'm not able to do Cross jump rope but I'm gonna keep trying

[@nergie6801]

Thanks dude!

[@ragavendrakattikar9502]

Oh really i learnt it bro op 😊😊😊

[@YolandeCarelse-iv9ln]

Thanks alot guys...i came across your videos and im hooked...is a leather jump rope a good choice for beginners

[@JumpRopeDudes]

Welcome!!! Tbh I can't remember the last time I used a leather rope. I can only recommend the ropes we use by Crossrope. You can find 'em at www.crossrope.com/jrd and don't forget to use our discount code DoTheThing for a sweet deal!! Hope this helps

[@onlyjoetee]

Great stuff thanks guys 👍🏾

[@JumpRopeDudes]

thanks!

[@immadb]

Awesome tutorial. I noticed that your dominant hand goes beneath your left hand when you make that figure eight, similar to the side swipe tutorial. I guess this is where I mess up when I try to do Criss Cross. It isn't perfect but will keep practicing!

[@JumpRopeDudes]

Immad Baig - don't worry about what (Exactly) we do. Spend time going through the motions and finding what's natural for YOU!

[@slimegirlyay4930]

I wanted to learn this because I wanna know how this work is done :)

[@lingarajittigi140]

Learnt it in 1 day, thank you XD

[@pauloconnor8134]

thanks to this tutorial I can now criss cross!!! thanks guys!!

[@JumpRopeDudes]

Paul O'Connor - niiiiice!!!!

[@TheGoldFinger2023]

Thanks 👍🏼

[@giancarlos119]

Thank you for your videos . With this virus going on and unable to go the gym , i decided to learn new things

[@florianbar873]

When I was learning it I always tried to cross my arms way too early - just as the rope came above my head. Eventually I realised you only really need to focus on crossing your arms when you're about to jump over the rope. I like to think of it as cross arms and slam rope into ground and jump.

[@gramar7878]

Got a new thicker rope today, makes the cross and running cross so much easier. I was using a thinner rope, kind more like a speed rope and half the time I was whipping my back when I got it wrong. I now look like I have a few moves.

[@JumpRopeDudes]

Yeeeeup! a lil weight in the rope makes a BIG difference!

[@A4969Z]

I can do everything like skip in circles and walk back and forth then side ways but i haven't mastered that trick, how long did it take for you to learn this.?

[@supashyarc]

Everytime i try criss cross the rope is getting stuck on my one leg.Or after one successful jump its happening the same help guys?

[@TheRemco65]

hey guys. love your videos. learning a lot. i recently incorporated a heavy bag workout and skipping rope workout. my question to you is, can i still lift weights while i do these workouts and how often? thanks

[@JumpRopeDudes]

sure can :)

[@a.nafisi506]

Very cool bro 👍👍👍👍

[@kamalkishoreagrawal7848]

Thanks, today on the second day of my practice of criss cross ,i finally managed to do 5 consecutive criss cross

[@vishnuchidambaram7825]

I did my first Criss-Cross today & I'm very happy! Thank you so much you guys!!! #dothething

[@chrisiendo]

I tried to do 10 times and did it with ease omg

[@JanetteAracely]

I recorded myself doing it so I can see where I'm messing up and when I do the cross the rope always ends up hitting my ankles. I feel like a longer rope would help, but maybe it's just another type of movement I need to fix? Any suggestions? I have the small Crossrope jumprope, and I'm 5'2. The website says it's good for people up to 5'4 so that's likely not the issue right?

[@abcde7172]

Loved the submarine bit. 🤣🤣

[@kerbyabayon6978]

I already master this trick🔥 with my home made jump rope➰

[@JumpRopeDudes]

Nice man, keep doing the thing!