20 SMOOTH JUMP ROPE VARIATIONS // PRO FOOTWORK GUIDE by Rush Athletics

-20 Jump Rope Footwork Variations by Rush Athletics
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[@RushAthleticsTV]

Yes fam!! Drop a like and comment what’s your favourite footwork drill! COMMENT BELOW TO ENTER FOR THE SIGNED ROPE GIVEAWAY👇🏽 Last videos winner: Louie Patel. Please send me an email ASAP to claim mate. GRAB THE WORLD’S HOTTEST JUMP ROPES www.rushathletics.co.uk Worldwide delivery 📦 ✈️ #TheyRunWeFly Rush🙏🏽

[@stormranger528]

Teach us your hairstyle

[@mareya3201]

Best RA memory: fox and birds interrupting you during filming haha! Best RA video for me: 20 SMOOTH JUMP ROPE VARIATIONS // PRO FOOTWORK GUIDE by Rush Athletics. I discovered your channel last May 2020 and this was the first video that I watched many times when I first started jumping. I'd like to win that yellow jacket and yellow money rope! love from PH!

[@joyfulbeginnings_]

This is cool, still a beginner here im able to do 4 out of 20 of those. Thank you doing slomos! This helps a lot! Jumping in all the way from the Philippines 🇵🇭 God bless

[@parthodas9803]

What's the name of rope u use

[@GhostWriter_369]

*So satisfying..😌🎐*

[@resalith]

So I can come back to this later: 1. One Arm Boxer Step 1:45 2. Mayweather Warm Up Step 1:52 3. Boxer Step Traditional 1:58 4. Toe Kick Outs 2:11 5. Side Straddle 2:26 6. Front Straddle 2:32 7. High Knee Hop 2:40 8. Run Skip 2:54 9. Run Skip (High Knees) 2:57 10. Boxer Step Lateral 3:01 11. Boxer Step Cross 3:07 12. Front Toe Taps (x3) 3:20 13. Mayweather Step 3:40 14. Rush Step 4:00 15. Basic Twist 4:21 16. Boxer Stance Step 4:28 17. Lateral Mayweather Step 4:49 18. Lateral Cross Step 5:04 19. Lateral Scissor Step 5:09 20. One Leg Hop Step 5:15

[@sahtification]

Thanks

[@Yourbrother05]

Thanks

[@GhostWriter_369]

Wow..😳 You just killed this video.. pretty lady👸💜

[@GhostWriter_369]

🦋👻🦋

[@lakshaybansal2159]

God bless you, Lisbeth

[@jake-watkins]

Make everybody in the gym stop and look: Rush step all day.

[@RushAthleticsTV]

🙏🏽💛🖤

[@joyfulbeginnings_]

This is cool, still a beginner here im able to do 4 out of 20 of those. Thank you doing slomos! This helps a lot! Jumping in all the way from the Philippines 🇵🇭 God bless!

[@Zerra18]

LOVE the intro

[@rekyrenggo1068]

Love the you

[@mrupisan014]

Awesome vid man!! Will definitely follow these!

[@JumpRopeVeteran]

Awesome as always. Much respect.

[@djsurvivor5584]

Super fly and slick man! Always a big Inspiration 🔥💪🏽

[@Bporsche1]

Great video Rush.

[@sandralilamaya]

Yeeyyy, back to the previous intro, love it! Favourite footwork is boxer step lateral, onlookers are always impressed.. And running crossovers of course! 💛🖤

[@RushAthleticsTV]

YESS Sandra! Thank you for the comment!

[@bobby2980]

Yes Rush, great video as always!

[@RushAthleticsTV]

YESS Bobby!! Cheers man

[@jebsmasses]

thanks for the footwork vid, coach !~ as well as hitting us with the nostalgic and iconic intro! my broooo

[@RushAthleticsTV]

☺️💪🏽💪🏽

[@AM-dj1wr]

Nice moves:) ... Appreciate it.

[@DCJohn25]

Dude, you rock the video tutorial AGAIN!! LOVE the appropriately placed and timed slow motion. You are ROCKING the skip rope game!!

[@RushAthleticsTV]

Thanks for the comment and support my friend. Stay legend 💪🏽

[@suhaspawar2878]

you are the best rushi

[@emilyjamela2683]

Damn , you are guys are amazing!!!!!! I am adding all of these variations to my daily skipping routine. Looks like we are going to be taking this life-changing skipping journey together. I am a huge fan already!!!!!

[@katemcentaggart2827]

Vibes from this video. AWESOME. Subcribed ✌😎

[@souryabhaduri784]

Criminally underrated video. It has helped me so much.

[@docsavagefan2795]

Great motivation 👍

[@isaiahblake6264]

This guy makes me want to create my own style, thanks for the challenge

[@sarikasharma9739]

Incredible!! I too want to come to this level.... you're real inspiration 👍

[@RushAthleticsTV]

You got this 🙏🏽🙌🏽

[@mdshishmdshish9983]

Excellent bro

[@runnerswahlangofficialchannel]

Love it❤❤

[@mareya3201]

Best RA memory: fox and birds interrupting you during filming haha! Best RA video for me: 20 SMOOTH JUMP ROPE VARIATIONS // PRO FOOTWORK GUIDE by Rush Athletics. I discovered your channel last May 2020 and this was the first video that I watched many times when I first started jumping. I'd like to win that yellow jacket and yellow money rope! love from PH!

[@ayaanbeig9804]

I love you Sir Rushie ! Big Fan 💖

[@ashaaryamin6303]

Shout out from Singapore, all da best to u rushie.....

[@jomarortencio4469]

Boxer's skip, kick outs, run skip, and lateral got to be my go to routine👌

[@handfloboxingreview1673]

Footwork is king love it

[@chippyrip]

Loves this bro. From the old school theme song all the way to the signature rush footwork variations. I love a good run skip.

[@RushAthleticsTV]

Top man! Gotta love the nostalgia 💛☺️ keep flying strong and pushing the boundaries bro

[@chykavannebuenvenida5296]

The intro's baaack 💪💕

[@RushAthleticsTV]

☺️😍

[@nazranasyraffmohdnajib6231]

Cool move!! 🙏 I want the rope coach. Thanks

[@haarisshafi8040]

Yes Rushie, my favourite footwork drill is the boxer stance step looks so clean man 🙏

[@RushAthleticsTV]

Thanks for the comment boss!💪🏽

[@andreyklimov5955]

This one is a wicked warmup. Gonna try the next time I am at the gym. Thanks a lot for your content!

[@RushAthleticsTV]

Thank you for watching🙏🏽

[@albertoneri7992]

GREAT SUPER SLOWMO WORK IN THE MOST DELICATE POINTS!!!🤩 Thanks , I have no rhythm’s sense and I first learn with eyes, so I NEEDED THIS ! Thanks Again 😉🤗👋👋👋

[@RushAthleticsTV]

Learning with the eyes is powerful. Keep flying strong bro

[@albertoneri7992]

Rush Athletics TV : infact today I have executed for the very first time the basic boxer’s step jump rope ! 🤩🤗🤗🤗👍

[@acemiller101]

I've done 'em all besides the lateral step, actually never saw it before until now..... telling you Rushie, I'm gonna be great like you very soon, just you wait!!! Serious note, keep flying my friend, you're a legend in the making. GOD bless you. TRWF!!

[@RushAthleticsTV]

Much respect my friend! I’m sure you’ll be even better than me in no time! Keep pushing the boundaries with us 🙏🏽💛🖤

[@venecardenaschiriboga8312]

Súper chévere

[@jasondreemurr4212]

I love it ^^

[@jonathasop1]

I really like the Rush step, Mayweather step, and running in place.But without a doubt I really like the Rush step. In my opinion this footwork is freak awesome

[@RushAthleticsTV]

Wohoooo! Love this step to the max too! Thanks for the comment!

[@JumpRopevkmr]

Rushie....that's moves was so cool

[@funvideo987]

My favourite jump coach

[@akashKumar-du6sl]

It's awesome

[@tombnguyen]

Love the footwork!

[@tombnguyen]

I like the lateral movements.

[@nikolinajosipovic7611]

Great video Rushie and that intro is so good👏👏😉😉

[@RushAthleticsTV]

Taking it back old Skool 👍🏽☺️

[@nitinmukesh-4648]

Can u name that intro song plz

[@TheJumpRopeAddict]

Rushie is the man, truly a master of the craft with a style nobody can replicate only try and imitate. Take your jump rope game to the next level by watching these videos and implementing some of the tips and techniques that make the RA style unique.

[@RushAthleticsTV]

This really means a lot 😭🙏🏽 legend 💛🖤 thanks for the love!

[@rameshsurkheti7796]

I have been watching your Videos for a month and I love your videos from Nepal.

[@RushAthleticsTV]

Thanks brother 🙏🏽

[@LeonardoPranadyar]

nice i loved this intro more!

[@RushAthleticsTV]

Haha it’s legendary can’t deny 🙏🏽☺️

[@Abdullah_Chill]

What!?!? I thought it was sped up until I saw the lady go past 1:55. You picked up a rope 4 years ago? Bro you've presented and brought something into my life that I'm really grateful for. Sincerely wishing you all the best.

[@RushAthleticsTV]

This comment Is everything bro 🙏🏽 thank you! Believe me.. you all have presented me with the best gift in life.. to do do and share what I love everyday 💛🙏🏽🙏🏽 stay legend pal

[@cptaaron]

Goals!

[@umafa1645]

Damn cool

[@johnbdatri]

Rush my skills are growing each day because of your amazing tutorials! So wild to learn this - started from jump last week! WOW! Thank you!

[@Mohdzn]

Love you bro

[@RushAthleticsTV]

💛🖤

[@healhands5760]

Man i miss this intro! Really got my hyped up when i was learning the ropes!

[@vishnu4165]

Why the f

[@nitinmukesh-4648]

Can u name the song used in intro plz

[@অন্তু05]

Just mind blowing ❤ from 🇮🇳 sir

[@Priyanka2307.]

Hi Rusheee!! I like all those 20 moves... By d way I like d intro song... When I listen to it u come in my mind ❤

[@RushAthleticsTV]

Woohoo! The theme song is legendary now I guess 🤣 glad I come to mind 💛☺️💪🏽

[@nitinmukesh-4648]

Can u tell the song used in intro plz

[@nancm2144]

So embarrassed☺️ I have yet to get that signature move 😎 Rush Step!! So much work to do!!

[@RushAthleticsTV]

Never feel embarrassed girl! You’re unreal!☺️💛🙏🏽

[@fedorthebelgianmalinois7316]

1. One arm boxer step 2. Mayweather warm up step 3. Boxer step traditional 4. Toe kick outs 5. Side straddle 6. Front straddle 7. High knee hop 8. Run skip 9. Run skip high knees 10. Boxer step lateral 11. Boxer step cross 12. Front toe taps 13. Mayweather step 14. Rush step 15. Basic twist 16. Boxer stance steps 17. Lateral Mayweather steps 18. Lateral cross step 19. Lateral scissor step 20. One leg hop step

[@pjmarc1]

So true rush. Footwork is king. Took me a while to get light on my feet, but once you learn the different footwork variations, e everything else gets easy. The rush step is hard though. I can do one foot. Still practicing that tough four step pattern.

[@RushAthleticsTV]

So glad you mentioned this my friend. Footwork really does make the whole thing connect. Keep flying strong 💪🏽

[@pjmarc1]

@@RushAthleticsTV thx rush!

[@MariusJumps]

Fav drill is defo the Rush step. Love that move, its really what got me thinking outside the box of what is possible! What a move. And honestly mate, can you make a move look awkard so us mortals feel somewhat slick asweel hahaha :) Your just too clean its madness! Keep it coming tho! Always love these kind of videos!

[@RushAthleticsTV]

You’re too kind bro! What you’re doing right now is in human! #365Man 😉

[@stefanmandel1424]

Faço todos!

[@Abhixrajput10]

Sir I am big of you From 🇮🇳Indian🇮🇳

[@sirownsalot13]

Boxer step and its variations!!

[@RushAthleticsTV]

☺️👍🏽💥

[@himalayannomad8418]

I did all these 20 steps after watching your video and also I can do double unders , crisscross double unders, southpaw double unders and side swing criss cross........ What's my level according to u - beginner , intermediate or advance??

[@sunarnonorzhuhaira2235]

Niceee

[@Vero587]

2, 14, 16, 17, 18 favs

[@RushAthleticsTV]

💪🏽☺️

[@thomasmazzotta]

4:48 5:03 5:08 5:14

[@cotealvarado]

My favorite is toe kicks and boxer skip👌🏻😎

[@RushAthleticsTV]

☺️🙏🏽

[@GhostWriter_369]

*So cool n satisfying..😌🎐* My JUMP ROPE VARIATIONS // PRO FOOTWORK journey.. Day1: 🦋23Mar,2022🦋 (I do just *single skip* ) Edit: Day_ : 🦋__ ___, ____🦋 (when i killed *all damn variations😎* )

[@GhostWriter_369]

*See you guys..💜🖖*

[@10tanium]

Boxer stance step by far!

[@kashifbenshamim8445]

Man you should do a road show up and down the country (West Midlands Coventry)

[@RushAthleticsTV]

Planning it for 2020’my bro!! We’ll meet for sure!

[@officialsk_14mma42]

Yo Rushie plz tell me ur intro music I wanna use it in ma workouts plz bro

[@stormranger528]

Teach us your hairstyle

[@redvibes6858]

Broo tutorial plzzzzz

[@lasombradenadie]

Variations start at 1:44

[@taekfute]

That's in croydon right?

[@irtazaahmed2435]

Hi rush do you still sell resistance bands on ur website

[@RushAthleticsTV]

I used to bro.. hopefully bring some cool ones back. But best to grab some from amazon. They all do the trick.

[@Elscroftz]

Any tip to unlock the Mayweather Lateral Step? I've got the basics, also capable of doing it while doing one-arm swings, but somehow my feet don't react properly when the actual rope goes beneath them. Thanks in advance coach!!

[@RushAthleticsTV]

Try sending me a clip hermano and I’ll try take a look? I’ll try get this video tut done 🙏🏽⚡️ have a good weekend matey

[@Elscroftz]

@@RushAthleticsTV brilliant, will try to get it done on this weekend, cheers! U2 mate. 🔥

[@shaktisinghrawlot2521]

I learnt skipping just by watching you.

[@jaysonbatongbacal5452]

What kind of jump rope is that, im from Philippines

[@pai.h.cdavid3388]

I'm still beginner skipper. But I like boxer skip.

[@kitarotaro8727]

How much this rope,i from malaysia

[@barbarossalivegaming]

tutorials please slow mode

[@SYDmen99]

Song intro name ?

[@rodrigonesta7955]

they name song?

[@jairdasilva8574]

👏👏👏👏👏👏👏👏👏

[@davidrumbo1494]

We need the round mat at usa amazon plzzz boss

[@RushAthleticsTV]

Working on it as I type boss! If you like order from my U.K. site it’s free delivery right now 💛🖤

[@davidrumbo1494]

@@RushAthleticsTV i already order from the UK is coming tomorrow i also order the elevation mask. Bless

[@junaydullah133]

The beat had no business going that hard…

[@AniketM18]

Name the intro song someone please....

[@stormranger528]

Is footwork is king? What is handwork?

[@RushAthleticsTV]

It Becomes the Hand of the king 😂

[@PramodKumar-yh8qb]

I can do all of them

[@kashifbenshamim8445]

Who won that competition winning all those ropes and stuff a while back.

[@RushAthleticsTV]

Think the winners were announced end of a video a few weeks later.. 🙏🏽🙏🏽

[@mamtadesai6981]

How to buy in India?

[@RushAthleticsTV]

Buy from my official website for now pls bro. Amazon india are delaying me a lot

[@abdullahamir2940]

This got me depressed 😭

[@nahrafqifahs]

Miss the intro.

[@kushlynshah8395]

what to do to skip rope for 10 minutes continuously. ..

[@bobcarter2329]

kushlyn Shah Practice makes perfect.

[@RushAthleticsTV]

What bob said ☺️💛💪🏽

[@sahtification]

Interval training

[@edmundobaca3498]

footwork🫶🏼🫶🏼💡💡

[@nahrafqifahs]

Miss the intro.