Cristiano Ronaldo reveals his best moves | Men's Health UK

Cristiano Ronaldo is internationally recognised for his impressive rig.
Even during a tough bicep and shoulder workout, the Al Nassr forward has still got time to show off some moves and make some cardio gains between sets 🕺 #cristianoronaldo #alnassr #shorts
📹: @cristiano
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[@BullyZeuS19]

This is how everyone should live their life. Great

[@omarfaruk8164]

Yah baby

[@andymate25]

Healthy life yes 😊

[@arabstaff1]

需要点钱和时间

[@edwisongogo6326]

​@@andymate25 me in 20 years time at 40 could never be that healthy.

[@MigueliitoGG]

What everyone should be a multibillionaire? yeah i agree with that 😂

[@lovaboy57]

Disclaimer: these three workouts will not make you look like Ronaldo 😂

[@rob8493]

Disclaimer. No one wants to look like him. Take away his sun tan and his body is scrawny. Looks like he will snap

[@cygan8290]

Especially with this technique

[@skullgenerations4666]

@@cygan8290those dumbbell curls looked weird

[@francescomotta4105]

I don't want to look like him🤢 he's skinny as fuck

[@ferbs8557]

jajaja 100% !!@@cygan8290

[@chicken]

He's living his best life. True talent right there.

[@bukharauzbekistan6553]

Ronaldo suii a

[@Babaha_vod]

Я тебя часто вижу

[@Ihavenoenemies777]

​@@Babaha_vodsame

[@melihsimsek8889]

"Talent without working hard is nothing." ~CR7

[@Se-leve]

What talent?

[@bellamybomb]

He grinded and achieved all the successes and material wealth anyone could ever dream of for a hundred lifetimes - he deserves whatever life he’s having now. Have been a huge fan of Ronaldo since his Man United debut in 2003 and I’m just happy to see him happy after all that he’s given to the world

[@davidc4408]

Not really. He is not even at $1billion. Some would still say he's not that wealthy

[@xpoz9634]

@@davidc4408whats your net worth bruh?

[@xpoz9634]

Anything more than 10 million is Rich AF

[@Demidar]

@@xpoz9634you Will be suprised how fast people that win 10 million Can go through Them

[@davidc4408]

@@xpoz9634 no. 30 million is a HNWI. UHNWI is over 100m. For some the billionaire club is the real top. However, there is only 1 football player in that level

[@user-wy3ye5vp9p]

The good hearted legend! Well done, you deserve all of it!

[@arnoldmbuthia2687]

Good hearted?

[@a.k9056]

@@arnoldmbuthia2687yes clown

[@ericmamleev]

*Friends I did 10 one arm pull ups, please support me*

[@Carlozz70]

@@arnoldmbuthia2687yea

[@nickcross3109]

He is living the life

[@MOIN836]

Health is wealth......

[@derechte2612]

Er lebt Fußball

[@JullianBrown]

Wealth is also a key contribution. I'm up at 5am every day for work. I finish at 17:30, then hit the gym. I'm exhausted, but I try and stay disciplined. If I was a multi millionaire with a million pound gym in my house and could wake up everyday at 8am with a private chef, I'd be better shape.

[@MOIN836]

@@JullianBrown Weldone brother god bless you

[@Abdes-Mo]

Disciplines 💪👍

[@Anonymous-fr2op]

In a world full of steroids, using which muscles just buff up, it is nice to see someone so fit not look too big. You are truly an inspiration.

[@NICHS1994]

Fr tho he’s probs on the lowest dosage of steroids once per week.

[@gunners2807]

He cannot use steroids his a professional athlete.. I think it's a to keep a footballers built that's why his not soo big

[@FendiYT]

@@NICHS1994😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@moneymaster4812]

This guy thinks pro athletes don't use gear hahahajaj

[@moneymaster4812]

​@gunners2807 don't tell me u actually think pro athletes dont use gear ffs wake up😂😂😂😂

[@toppzillatv]

We will miss you legend #cr7forlife

[@jamidarsingh2734]

RIP

[@nighatkhan4239]

💀💀💀​@@jamidarsingh2734

[@jhandura1210]

R.I.P 😢😢

[@Balidog]

Why the hell is this kids saying RIP, Ronaldo's not Dead

[@NiPpuL]

PIR

[@mrharoun3214]

South African music slapss like no other...its just energy and vibes

[@lombmusic07]

It's shy*e

[@drex5160]

Notice how he's not going too heavy on the weights. He's kept himself chiseled instead of bulking too much unlike some other players. Key to his longevity 👏🏻

[@zybergis]

Also speed. You can bet he also trains for power every few days. Submaximal weights for a few reps and with long recovery pauses in-between sets. Ensures strength and power without fatiguing the muscles that would otherwise become bulkier. Bulk is useless for the role he plays on the court.

[@tomloftus3236]

What a guy. Has my full respect. such a good heart as well and never forgot where he came from

[@AtomicStrasz]

Bro knows how to dance lol

[@sreekanthsisupalan2100]

l❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😮😮😮😮😮😮😮

[@Takeoff_Starboy]

Ofc bro😂 he is portugese siuuu

[@FlokasFootballer]

He also knows how to sing 😂😂

[@ANIK-qk9mz]

He knows everything 😂

[@aseed89]

I'm sure he's had a lot of practice dancing with the hottest models on earth

[@monikalorenz547]

Thank's for the Motivation...!!!!!!!

[@victorode693]

How can you not love this guy?

[@boydolson5350]

By having hate in your heart. Dont let them bother you man

[@Bullserker_YT]

Before he was cool after this video lmfao not anymore...@@boydolson5350

[@rangershark10]

Because some ronaldo fans hate on messi😢

[@boydolson5350]

@@rangershark10 so by the choices of the few you must hate the man

[@malizokhumalo2472]

Mad respect for playing our very own amaPiano track from South Africa 🇿🇦 SiiuuuuuU😅💯

[@EricM-gm5wz]

Cool music

[@6833066837]

Costa Titch.. cut down in his prime 😔 🙏 r.i.p.

[@MrVoicemailGuy]

Respect to CR7 for those moves👌 R.I.P Costa🕊️🙏🇿🇦

[@user-fi8ke7rk1c]

Красавчик.Без всяких понтів .Здоров'я і добра тобі Крістіано

[@eugenechelseafc89]

One of the best things to do to still look youthful in your late 30s. Some people let themselves go towards that age and they end up looking like they’re close to 50.

[@adamisaac4685]

hey boss, I'm 50 and I look 30. never strop grinding. ;)

[@gibraltargibra5102]

Cristiano Ronaldo reached the level that he is at today and earned his money and he is still humble, that it's a good example and role model. I see that he didn't forget where he came from and lives a simple life. No drugs, no alcohol, no smoking and helping people in need. Football is small for Ronaldo, he is much bigger than football🥇 young people should follow his lifestyle

[@TacomanHehehawhaw]

Cr7 got some MOVES

[@birunpatel9546]

This is a very dedicated man. the sun's just rising, and he is on top of his game

[@KondwaniKasaro]

The older he gets the fitter he becomes💪

[@user-lx2zk9ho1y]

C Ronaldo ❤❤❤👑👑👑❤️👑

[@goldenretrieverindia]

People want to live life like him but don't want to work hard like he did. ❤

[@user-jh8eq9mn3q]

Immense discipline, talent, passion, professionalism

[@whata86]

Living the life of what I want and what I imagine alot of men want. Congrats . You earned it !

[@dariusnday8513]

Ce mec est une fiereté pour le Portugual... discipline, détermination et respect.

[@injured9406]

Someone’s lucky: fame, wealth, health, and finally the most valuable thing is the acceptance.

[@Lalo-qi2kf]

What luck! But I think he’s not emotionally stable.

[@user-qe8mw3hw3o]

Respect! This level of discipline is achievable by very few people... Top level athlete and example!!!

[@itsinthetreesitscoming7431]

FFs he's doing a few shrugs, flys and curls..... Not exactly great carry-over to athletic performance

[@thatswassup233]

​@@itsinthetreesitscoming7431 who hurt u

[@ArthurmorganDutchvanderland]

​@itsinthetreesitscoming7431 also dont be dumb of course that's not his whole routine he wouldn't look like that with that routine and they wouldn't help him in football either

[@itsinthetreesitscoming7431]

@@ArthurmorganDutchvanderland Don't be dumb? You could cut the irony with a knife. I was responding to a post that said "This level of discipline is achievable by very few people..."

[@ArthurmorganDutchvanderland]

@@itsinthetreesitscoming7431 the point still applies

[@alcinalopes7316]

Disciplina e força 💪🏽 de vontade

[@mauromatos3124]

No one has ever used his body better. Respect to this guy.

[@user-sc2hr6dg6w]

Роналду достоин уважения! Человек пример!❤

[@jaquelinetravels]

Beautiful CR7! ❤

[@marcdegennarodc7604]

Guys, with great athletes like this, they hit the genetic lottery. They can exercise in just about any way and they would rock it!

[@haudeamerican6959]

Motivating

[@omsrsharif8308]

Cr7 suiii❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@adrianojuniorfarias5749]

A vida desse cara é incrível ❤

[@HJWorldwide]

Hard work and sheer determination

[@marcoreis8387]

E POR ISSO QUE CRISTIANO RONALDO DE 38 PARECE UM MIÚDO DE 24 ANOS EM QUANTO OUTROS ESTÃO A BEBER E DISCOTECAS O CRIS TREINA E TREINA E VAMO QUE VAMO SIM SIM 💥😎✌👍🤛👏👏👏👏👏👏👏👏👏🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹

[@javedindian7772]

CR7 simply the best

[@Leo_gb29]

😂

[@Javedfitness786]

❤❤❤❤❤💪💪💪👍👍

[@carlostrindade3044]

Isto sim, é um exemplo de como deve-se viver. 👏👏👏👏👏👏👏

[@istiyak1036]

RONALDO,CR7❤❤❤❤❤❤❤❤❤

[@lukamodric1020]

Waiting for someone commenting about his form while doing dumbbell bicep curl.

[@aarondsilva7540]

Im a fan, but yes thats terrible form😂

[@tibitheking350]

If the weight is so low like this - totally not matter the form. With heavy weight he can injure yeah. But he is not a bodybuilder - he is thin as hell

[@truthseeker6804]

It's fine form. He's not a bodybuilder and the weight is low.

[@Bullserker_YT]

I always thought he is strong af but i lifted more than him as a kid....@@truthseeker6804

[@XXLRebel]

​@@tibitheking350 With this weight he's barely training anything at all😂

[@user-qz4tp4be4u]

Король Футбола ❤❤❤Роналду Красавчик❤❤❤Терпение и труд☝️❤❤❤дай Аллах Вам Здоровья и Счастья в обеих Мирах 🤲

[@mahadmuhiyadiin8472]

He worked hard for this life

[@sirches3637]

This guy looks like he can play football

[@congo1743]

😢😢không biết đâu bạn

[@Bullserker_YT]

he is weak..

[@Grahm124]

@@Bullserker_YTI think he is just doing really high reps with light weight

[@greenamogus]

He is the football top goalscorer of all time

[@saying68]

Physically this guy is outstanding, this is the how sportsmen should look like, he is a superb athlete

[@incoming8557]

Example for all men. Legend!!

[@JeriReino]

wish him and all the other brothers and sisters on this planet forever health and happiness .

[@salehdinkhah6854]

honestly, i wasn't expecting to see him wearing gloves for weights

[@Bullserker_YT]

taht shows how weak he is

[@lordenvincar]

@@Bullserker_YT Ronnie used them can you lift more than him little guy?

[@thedawn21]

What's your problem dude🧐

[@ismaelkeita3985]

Let God bless you and your family's brother 🙏🏼 work out 🎉😅🎉gym is very important in life 🙏🏼 🎉🎉🎉🎉

[@user-sf9fs3cl1w]

❤❤❤❤❤

[@Zonika123]

Who thinks after his retirement he's going to be an actor 👇❤

[@DCTSWTW_AS]

go beg

[@controlgdcrentalantofagast8785]

No tiene puta idea de como ejercitarse...pero es un fenómeno igual

[@camilocardozo3198]

Y aun así debe tener mejor cuerpo que tu y mucho más fortachones más... Y al natural 💉

[@user-nw2cp8ex3t]

CR7❤️❤️🇵🇹🇵🇹🇵🇹⚽️⚽️cR7💯💯💥💥

[@user-gw9cf3mz5i]

❤❤❤❤Gym love me my life line Sir ❤❤❤❤

[@YourDay67]

Encouraging healthy lifestyle. Great work from Ronaldo even tho I am messi fan

[@fitnesselsa2959]

EL IDOLO DE MI HIJO GRACIAS POR SER INSPIRACION PARA LOS JOVENES❤🎉🎉🎉🎉

[@EliStern-mh5ll]

Is he footballer or bodybuilder?😉❤️🐐

[@francescomotta4105]

Bodybuilder 😂😂😂😂 NEVER he is skinny

[@user-qu3yp4ir3p]

He is among the GOATS 🐐

[@The_Professor26]

Living the best life! Just look at the mountainous view!!!

[@user-hl5xi1cr1b]

Sihuuuuuuu. CR7💪💪💪💪🇵🇹🇪🇭🇵🇸💪

[@sangeetalakadiya2296]

Cr7

[@chrisChris6969]

1st 2 exercises about as much use as a ashtray on a motorbike

[@itsinthetreesitscoming7431]

bicep curl is hardly going to make you an olympic sprint champion either....

[@pvr5]

Suiii❤

[@universeusa]

The one 1️⃣ and ONLY 🙌🏻👍

[@ogbraindamage7589]

What muscles does that even affect on the first work out

[@vaggelis_s]

lat raises - shoulders bicep curls - biceps dance moves - vibes

[@ShahNighat]

Shrugs ( first one ) - work the upper traps

[@ogbraindamage7589]

@@vaggelis_s thanks

[@vaggelis_s]

@@ogbraindamage7589 npp

[@chrisChris6969]

​@@vaggelis_slat raises ???? He's doing a useless shrug exercise supposedly for his traps ,, and the other " shoulder " exercise he's wasting his time on is side raises for his side delts So educate yourself before making yourself sound silly

[@Martin-5000]

My grandmother lifts heavier weights then him lmao 🤣

[@jjpeedthebed7299]

You know its not about how heavy the weights are right?

[@_Sinson_]

yeah.. shes dead isnt she?

[@danmardevelos645]

😂

[@farhanmohammed1189]

But Your grandmother is irrelevant.

[@user-yg7fs7ph6e]

КТО БЫ ЧТО НЕ ГОВОРИЛ НО ЕМУ ПРОСТО НЕТ РАВНЫХ!! ОН МЕГА КРУТОЙ ЧЮВАК!!!

[@paulorobertodemorais3201]

Tu é fera cara!!! Rio de Janeiro.Brasil...

[@istvankadar6652]

Legend🔥big sport Man,big heart motivation💥💪

[@EmersonGamez]

Vive feliz..gran carrera. Gran jugador!

[@leejohnson9735]

What a life

[@Vitalyballer31_9]

Training makes perfect

[@rickdangerous5606]

Natural... good job

[@B-MARTINEZ22]

This is the only time he isn't crying when he's looking at himself.

[@vpviswajith6501]

This is how legends enjoy their life. Ronaldo the legend. No one can replace this badass. He is a freakin badass. Cristiano Ronaldo 🔥🔥🔥💪💪💪👍👍👍🎆🎆🎆🎇🎇🎇💯💯💯🐐🐐🐐

[@carlosalbertofilipechiquem7308]

Fã do Cristiano...

[@mohammedseedat59]

Good humble human being. Can see it in his facial expression

[@Gchang54]

This man is a year away from 40, and look at him. Even before he became a star the hard work ethic was there and didn't leave him.

[@NelsonGym]

Hardwork =result

[@mohseenraza]

Always have and always will have love for this man! Your an amazing human being ❤

[@Ghiznnakolskom82]

Обожаем его с сыном! Лучший!

[@deus4992]

The goat siuuuu

[@hamimrahman5035]

I love ronaldo❤

[@capranslayer]

Damn Rip Ronaldo what a legend he left a big impact on the history of football

[@tangierina]

The greatest

[@unknownroyalTV]

Goat❤

[@hendriagusman4229]

💯👍

[@user-jc7jx4pp5d]

His fitness ❤

[@mdav7136]

Un repapito❤

[@itsxkabbo9737]

wow ronaldo iam your big fan

[@TheMa1993]

THE GOAT!!! 🐐 🐐🐐🐐

[@muhammetsezai9578]

King

[@carmenboddis3927]

The ultimate human machine. THE DEDICATED X

[@michadank]

Он это заслужил.... молодец

[@inspired771]

CR7 great

[@ruud4508]

Water! Not cola... Kept his integrity despite the many dollars

[@user-ft3gi6tu9b]

gracias buenos recuerdos

[@Shekhar04]

Everyone came here for cr7, but i repeat this 10 time for seeing the nature with wild wind 🌴🎋