CRITICAL lifts for Jiujitsu POWER and STRENGTH | Ep 25

[@karitaparlett2038]

Do you have some favorite "premade" kettlebell workouts by people or do you just make them all up?

[@bearclanjiujitsu]

I do both. Depending on what I’m going for. When I first started, I had a couple peoples workouts used pretty regularly and then overtime you learn how to program them yourself