Plyometric Cardio Circuit for Conditioning & Fat Loss [WORKOUT]

[@Criticalbench]

🎁 𝐅𝐑𝐄𝐄 𝐂𝐎𝐑𝐄 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐑𝐄𝐏𝐎𝐑𝐓 - 𝟓 𝐁𝐞𝐬𝐭 '𝐂𝐨𝐫𝐞-𝐊𝐢𝐥𝐥𝐞𝐫𝐬' 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬: www.criticalbench.com/corekillers/

[@helensaunders8657]

Thank you for not wearing a shirt - it always motivates me to watch your videos

[@Criticalbench]

Thank you for watching, Helen!

[@jancarlocablarhousesandall5991]

Your exercises videos is detailed I watch it and do it also as my work out, thanks and more exercise videos, on how is the proper form on each exercise.

[@Criticalbench]

Awesome! Stay tuned for more videos like this one 👍

[@nicoleiannarone2938]

This was a great addition to my workout! Thank you for sharing. Look forward to more. Would have been better if you finished the last 5 with us!!

[@Criticalbench]

More to come, Nicole! 💪

[@bryantrosales6241]

True, I mean maybe he was dying on tiredness. Ohohohohohohoboohohho

[@batmangold3318]

Thank you Brian, ...........

[@Criticalbench]

You're welcome!

[@batmangold3318]

Thank you for being so helpful

[@scorpioart65]

Super workout!!

[@Criticalbench]

The best!💯

[@carmenbermudez8554]

Love it

[@marilynchalmers1276]

Hey Brian.... I am a boot camp instructor here in the Bay Area....Tuesdays are cardio days....this is a good one...we are doing it tomorrow...great cardio and conditioning!!! Thanks for the great workout...keep 'em coming!

[@NoDeity13]

Great demo... thanks

[@charryk-4619]

As always, you rock!😘💪🏼👊🏼

[@ayannafoley1658]

Nice!

[@Criticalbench]

Thanks!

[@kahhuatting4517]

Best exercise bro

[@mahailanie7101]

You are awesome. Imma try this. Should this be done everyday?

[@enoughYouTubefortoday]

anything alternative for pushups??

[@Criticalbench]

High Plank, up and down plank, single arm dumbbell chest press, bench press

[@sophienyoroka3731]

🤜

[@shmulikbenhamo3180]

hey what does the tattoe on ur left arm means ?

[@yuriboyka6943]

Russian mafia

[@roderickhullaby2579]

How frequently can I perform these?

[@optimaxperformancetraining8285]

Twice a week since it is high intensity and your body needs the right amount of time to recover.

[@HogFather71]

Hey man do u have any suggestions for exercises I can do at home to bring up my bench press? I'm age 13 5"11 215 pounds my bench is 185 and my squat is 265 I have max bench and squat coming up in 2 weeks do u have any tips?