Cross Cable Tricep Extension - How to Setup and Execute aka technique

[@johnmcnally1040]

I hit “like” before I’d even watched this, I just knew it was going to be good

[@ericm.6732]

very informative video … do more like these please

[@N1education]

We will release some more, but if you don’t want to wait there are tons of these on the www.N1.training member site.

[@brettpacker2779]

I've learned something new, thank you

[@rexok163]

Would there be any value to doing this seated?

[@HeyIntegrity]

Can you do this with dumbell as kickbacks?

[@jolelofgren2005]

No sound?

[@BodyOpt]

Is active insufficiency of the long head going to be an excessively limiting factor with the humerus in the position indicated? I appreciate the slightly abducted angle may reduce that somewhat. Personally, I stopped performing press downs with the humerus extended into the frontal plane, as the cramping of the long head was reducing my return on my effort. However, this WAS with an adducted humerus.

[@N1education]

The extension just needs to be aligned with the scapula, and not in excess, but that point of alignment is the upper humerus not the elbow. Also the rotation of the humerus becomes more important as you approach the extended position. If you have everything aligned properly, things work well, if you have even 1 thing misaligned, then it makes the extreme ranges more problematic. So if you're not sure how to setup properly, mid range exercises provide more room for error.

[@reemaalghamdi9199]

Thank you for sharing 🙏🏻

[@N1education]

Thanks for listening

[@aliabdulredha386]

Solid info👌

[@renneabad03]

I always feel discomfort in one of my shoulders doing this movement, i believe it's the rotator cuff, (maybe supra spinatus?) if I do it exactly like your guys promote, but if externaly rotate my shoulders a little bit it feels great and (i could be wrong) looks like my triceps are better aligned to contract. Is that okay? Cuz if I keep my shoulders neutral or internally rotated i get discomfort. And by the way i have no current or past injuries in the area.

[@NorthernSpartan]

Stand further back so you get less internal rotation. I had the same problem and that fixed it

[@mustafakamaran5195]

You can do a normal rope triceps pushdown but with using two ropes