CROSS COUNTRY SEASON BEGINS: 3 Mile Tempo Workout

[@fabs21]

Yo this actually really helps me. As a 800m runner this video gives me confidence to have fun with XC

[@gavinkruse9238]

My time is 2:58

[@fabs21]

@@gavinkruse9238 good job bro! Keep running

[@Dennis-tf5jx]

Love your videos, so excited to see your XC races!

[@ClaytonMurphy800]

More to come!

[@petrialva9728]

Super big fan of the channel! Thanks for sharing how you recovered from a non ideal season and getting personal, it's super cool! Excited to see what you do this year!!

[@xc2356]

Cross country is the best! I run for Minster JH XC and it is so much fun. My personal record this year and overall is 12:54, 2 mile race. My best 5k is 22:00 Minute flat!

[@mattmoler4831]

5k? Holy moly

[@GammaFZ]

@@mattmoler4831 Claire is a womans name. Can't be 12:54 5k

[@xc2356]

Oops. That’s my two mile:)

[@xc2356]

My fastest 5k is 22:00 minutes flat

[@startrunstop]

You made that tempo run look so easy!

[@alanschwartz8240]

Miced up road race is genius!!!

[@MaceWindu137]

Bro you gotta mic up on a road race. That would be lit.

[@NoorKhanNY]

Imagine running a local turkey trot with Clayton participating 😭😭

[@e3017]

Big fan of you, Clayton!

[@T1MB05L1C3]

Ohio lookin' nice this time of year

[@nro337]

🔥 Solid intro!

[@armysoldier6543]

Good job murphy

[@ebayer1980]

Have You ran 5k or 10k road races in past?

[@ClaytonMurphy800]

only really for a workout or for fun

[@ebayer1980]

@@ClaytonMurphy800 what is Your best 10k time? Those races aren't in Your WA profile. I am too 400/800/1500 guy and do road and XC races in spring and autumn for fun.

[@toddmiller8771]

I’m old enough that I watched you race in junior high and high school. You mentioned doing a few road races this fall. Would you consider a cross country race if there was a local open race that you could enter? Have you considered, at this stage of your career, doing any trail races?

[@bradynanderson4907]

Wow

[@playboigolden]

🔥🔥🔥

[@marcusszavaleta]

Come to jersey for a race🥲🥲

[@leemitchell5025]

Do something with the new Nike air zoom victory’s

[@LuisFernando-yd3mx]

A local marathoner wouldn't stand a chance in a last 800 meter sprint to the finish of a road race against Clayton. 🏃🏃🏃

[@mauros2270]

He dropp a new vid !!!!!!!

[@tomreckinger627]

did he really?!

[@andrewsmith3037]

@@tomreckinger627 nah

[@T1MB05L1C3]

and apparently the camera

[@fountaintrackandfieldclub1845]

What shoes do you race 5k and 10K

[@logie_runs]

Hi, friend Hyd

[@tylerdowns5373]

why do you take creatine?

[@eastsidesouljah1404]

How can I run a faster 5k without stopping

[@jonas_enriquez5]

Hard work, dedication

[@xc2356]

@@jonas_enriquez5 I don’t have to train and I can run a 5k without training.

[@xc2356]

What I would say is, make sure that your drinking lots of water and give it your all. Stay at a steady pace and have fun!

[@evo1720]

for shorter distances like a 5k just make sure to pace yourself well and train often.

[@eastsidesouljah1404]

@@evo1720 do slow runs also help

[@tylerjohnson4]

No disrespect, but isnt this pace pretty slow for you? Usually ive heard people tempo 1 minute slower than their mile PR, and shouldn't that be at 5:00 pace for you, not 5:40?