How I Train Indoors as an 800m/Mile Specialist | Olympic Medalist Track Workout

[@ClaytonMurphy800]

Drop a comment here on what you'd like to see off the track, gonna be recording all week with Alex!

[@sammygibbons8960]

Would love a full day in the life type of video!

[@averythomas4354]

What you eat in a full day of training

[@Kingjamrs77]

Mile tips

[@sammyhagger12]

An explanation of how to “open your caps up”. I’m concerned I’ve been running for years with my caps closed.. 😢

[@e3017]

Would love to see how you take care of your muscle-skeleton while doing your daily stuff (like if you avoid certain movements/positions, or even if you do a little "warmup"/stretching to go walking or somehow to somewhere) So how a pro athlete like you literally moves through life 😃 thank you!

[@claypedersen]

As a high school level 800m runner, I love getting your workouts as well as the breakdown. It really helps motivate me to do the workout when I know why I'm doing it. Thanks for the great content!!

[@ethanchaparro20]

Loving this type of content: workout + breakdown gives some great insight.

[@AleTheDLT]

What they said!^^^

[@carsonmalleet4367]

Love this type of content. 12x400m is a favorite strength builder of mine. Hyped to see what this indoor season has in store!

[@tizioincognito.3330]

Thank you for the rest time. We appreciate it. ❤️

[@Dennis-tf5jx]

Love this channel, been missing videos

[@ClaytonMurphy800]

More to come all year long!

[@Ak-ig8os]

One of best workout I have seen on KZbin 👍👍👍

[@willbergmanntrack]

Loved this video clayton, would love to see some micd up speed workouts and lifts in the gym, and also more podcasts! Long form content is the best and I really got a lot out of the Track Talk Thursdays. Keep it up Clayton

[@jacobengel2210]

These are the types of videos I really enjoy watching! Good luck this season!

[@marcusszavaleta]

This content plus the lifts >>>>>>>>>

[@justindiaz8250]

Please keep doing more of these breakdowns!

[@e3017]

Amazing video Clayton, as usual! Thank you

[@bryanryder7196]

There are so many different ways to Rome and I love hearing different perspectives/philosophy on training this was really insightful a lot of things and concepts people can take away from this video!

[@svenhardenack3223]

I'd probably die attempting your speed - looks impressively smooth. Well done!

[@Boys-on-a-Run]

SWEET!!! can't wait to see the vids

[@michaellincoln2117]

To your question, yes this type of video is Gold! Everyone feels like they are hiding state secrets on other videos. Knowing rest is critical to understanding what you are doing. So that was nice. Its nice to hear philosophically how you progress with sharpening temporally. Really good stuff.

[@ClaytonMurphy800]

Glad it was helpful!

[@MsThaithai11]

Clayton, I like the video where you explain your ideas on why you do these workouts, also talking about other training you have been doing it's great,,, cheers

[@jonathanearnshaw428]

Love it!! Best training channel out there

[@thomasphilyaw8593]

Love this type of video. Gives a good insight on why you do what you do

[@joey.h14]

Loving these videos, please keep it up

[@yoohoochocolatedrink2518]

Love this kind of content. Always helpful to learn about different workouts 💪

[@AT-fh4kk]

Love this! It’s really helpful for college runners like me.

[@petrialva9728]

Loved the video! Super cool to see the prep and workout stuff goin on.

[@patrik1345]

Great video, with some nice insights, thanks for sharing!

[@pierczemarshall1098]

this is the content we love to see

[@cartercline1307]

Ready to see the speedsuit comeback

[@ClaytonMurphy800]

can't say that my wife is as enthusiastic

[@montem19]

Do you think you can do a video on how much recovery you do off the track? Love the content!

[@tundra77]

I love watching your workout videos, thanks for posting breakdowns of them as well it’s super insightful

[@jakerunnion1044]

Please do more of these types of videos

[@J.e.f.f.r.e.y]

This was great. Really interesting to understand the purpose of the session and how it fits into the overall plan. Another good video would be what you do in a gym session and why… and also your warm up and strides / stretches for a workout or race and another on how you taper for a race and why.

[@michaelsluggett2067]

Keep this type of content 🔥🔥🔥

[@papicanales3524]

Time to get on your butt into gear💪🏼

[@caiwatts2560]

New hair cut looking fresh

[@KickAndSit]

Definitely would be interested in seeing some more strength sessions in the weight room, keep up the great work

[@jjr_machines]

This is awesome! Would love to see more

[@fulkegreville4487]

Great content. Highly motivational! I hope you appreciate how helpful these videos are to us as we try to reach our own goals. Thanks!

[@ClaytonMurphy800]

biggest reason why I do it!

[@fabs21]

For sure like these type of vids

[@caiocipolatti3030]

Awesome content!

[@walef2022]

Love the video, thanks

[@dill-pickle7130]

Would love to see what your in season strength work looks like. Its hard to find good info on the web for what mid distance guys should be doing for strength because everything is either not specific or more psuedo science than fact. (Also weight room pulls in the views 😂)

[@ClaytonMurphy800]

planning on breaking this down soon!

[@paulseverin2318]

Like always big runner on the track, very nice comments in and after the workout. I want to see if u cann, some videos how you are preparing for 100/200m , like a bullet/arrow/torpedoo 😂

[@Conkel62]

Yes love this content!

[@ryanrasco2354]

I’d like to see what your dynamic warmup looks like, that would be interesting!

[@ClaytonMurphy800]

Noted!

[@ericklein435]

Great content! Please tell us you're mic'ing up for an indoor meet. If you're at millrose that would be cool as the atmosphere would be great and you'll bump into and get sound bites from so many elite runners.

[@ClaytonMurphy800]

TBD it's tough to swing it at bigger meets but we'll see!

[@KellenKirby]

Could do a video on what you do for warmups and cooldowns for races/workouts?

[@anistonrm]

Great content

[@malachifretz9042]

Love it

[@berkleynance9432]

Would love to see indoor track racing tactics differences from outdoor

[@ClaytonMurphy800]

Gotta do some indoor race reviews! ]

[@jon5173]

Great vid

[@kevincassman6214]

Ideal content

[@Copiloteer]

Yesss what do you do for warmups 😮

[@UriahElisabeth]

A Tier Running Content

[@europaeuropa3673]

Thanks for the update. Any indoor meets on your schedule?

[@ClaytonMurphy800]

will drop my full schedule so far next video!

[@TakumiF]

I am a Japanese high school student 800m runner. I always refer to your practice. I would be happy if you could add a translation to it. I'm rooting for you from a distant country.🇯🇵

[@tylerjohnson4]

Great video, also what’s your mileage at?

[@ClaytonMurphy800]

more than 40 less than 80

[@alexanderstevens145]

Couldn’t think of much harder distance than being a 400 or 800 runner

[@massimopicca]

What is the most important thing in having longevity in the sport?

[@ClaytonMurphy800]

I'll touch on this in an upcoming video

[@sammyhagger12]

Wait a minute… “the caps opened up after that”…? What does it mean? How do I know if my caps have opened up..?!?

[@jmysterio100]

Guessing they mean capillaries which are blood vessels that provide oxygen rich blood to the muscles.

[@ClaytonMurphy800]

bingo

[@brycerevo2058]

have you ever had shin splints? if so what did you do to help it?

[@ClaytonMurphy800]

always good to talk to your athletic trainer and coach, i don't have much experience with shin splints but everything starts with building good mechanics

[@briangent1527]

what are the name of the compression shorts you are wearing?

[@ClaytonMurphy800]

Nike Aeroswift Tights

[@firsttopictv2022]

👍

[@benbird9717]

How long is the Akron track? Is that a 300?

[@ClaytonMurphy800]

yep!

[@rikusugie7629]

How do you pace yourself on a indoor track because most of the times my gps watch is not accurate on it

[@ClaytonMurphy800]

don't rely too much on your watch, learn your body and work by effort

[@michaeldillard1408]

Wow, to me that's over training. I bought some Olympic soft ware in 2007 and it had all type of soft ware workouts and this was not one of them.

[@ClaytonMurphy800]

i've never bought 2007 olympic software but i do have an olympic medal sooo

[@eway3771]

why coach showing up dripped out

[@ClaytonMurphy800]

Lee is always throwing fits

[@evanmegoulas]

Who’s in the video with you

[@ClaytonMurphy800]

Garrett Chrichlow and baby Jake Ondash

[@evanmegoulas]

@@ClaytonMurphy800 thank you

[@joey.h14]

Clayton Murphy on the come up, let it be known we were here before the fakes show up