CrossFit - A Kipping Pull-Up Instructional

[@TheTreck116]

"pull up? with my arms?" hahaha she sounded so surprised :P

[@timorouw5555]

Fish don't have arms either. Just imitate them

[@eternalkarma3940]

I watched tons of videos on how to do Kipping pull-ups this is the best one, thank you.

[@ThaisBretas]

it was so cool to see her happy achieving the movement!

[@sultanmdn2957]

so she is she :O !!

[@TheHumanBodyTalk]

❤❤❤

[@elamoreslaluchafinal]

I got my L1 a couple weeks ago, and this video makes me SO EXCITED to begin my coaching journey. I love watching the interaction between coach and athlete when working towards a movement that the athlete has the capability for, but not yet the technique or practice. The moment when the athlete says "Ohh, I see!" when doing a movement, and finally connects the coaching cues to the movement and realizes that THEY CAN is what I look forward to in coaching!!

[@Guerilla30892001]

Just took my first X-fit class a couple of days ago. This video clarified what my trainer was explaining, very helpful!

[@Jan-td8xc]

You’re an excellent teacher/coach Cherrie. Wish we had more of you.

[@pascalelzinga]

Cherie Chan: You are an awesome instructor!

[@paulsmith6408]

Excellent instructional video; i"m relatively new to Crossfit and this video was very helpful for me; the student (lady) in this video did a great job incorporating the instructions into successfully executing some kipping pull ups.........Nice Job.

[@hughjwang4964]

lmaooo bad choice

[@aaronjackson9035]

Thank you, this was an awesome tutorial After a couple months of kip swings and jumping pullups, I just did my first kipping pull up thanks to your instructions.

[@gaetanodibartolo5694]

Loved to see how happy they were to teach and to learn and succeed, that's so sweet

[@anaruedaq]

Regardless if it is a cardio work out or not, I will give this tutorial a try. I have never done a pull up or kipping pull up on my own and I feel encourage now to do it!!!

[@sanditindal9252]

Excellent coaching! Cherie understands what the athlete is capable of and what will speak most readily to the athlete she's working with - great mix of verbal cues, tactile feedback and preparatory neuromuscular patterning.

[@JuergenSpang]

I like the preparational exercises on the floor. Some of them are pretty cool and can be used as warm up for other exercises, too. There is no need to hate kipping pull-ups they are a great addition to dead hang pull-ups.

[@RomoDosOnce]

I found the video to be very rewarding. The coach was able to give instructions and the lady got it! Beautiful.

[@MeechyBrownProductions]

This is the best kipping instructional video I've seen so far. I have saved it to my favorites. Thank you so much for sharing.

[@drdavidfranco]

Regardless if I believe kipping is a good idea or not, I would like to have the capability of doing one if I want to. This video impressed me. Thanks for sharing.

[@beatsbyelvis6890]

David Franco anyone can do it you greying snowflake

[@GhostZytreal]

I am trying to learn this now. I just started CrossFit. Your video is very well done. I will break it down and finally be able to do a kipping pull up.

[@randomportugal3713]

MrBlaws1234 break it down and you'll break down lmao

[@ivyleagueink]

Firstly, one does not attempt kip pull ups until one can perform strict pull ups. I love the break down here and will share with my coaches. The argument against CF is getting old. I was totally anti CF until I gave it a try. It is DIFFERENT than body building and does not claim to be the same. You train your way and let others train theirs.

[@Wack_1]

The best pull up video yet...

[@Rhobinson1993]

This was beautiful to watch.

[@XxAARON0014xX]

Kipping isn't cheating. Its a pullup that uses multiple muscle groups instead of just your back. Kipping will work your back, abs, and its also a cardiovascular workout because you are going fast and for longer. Yes I believe you should still do strict pull ups because that will work out your back the best, but I don't think that a kip pull up can be considered cheating. Its just a different type of workout.

[@sebastianschweigert7117]

It also works your shoulder joint. Each time you do a kipping pull up your shoulder joint is strained. Over time it will slip out of the socket at which point you have achieve transcendent flexibility.

[@lolitswhiteslang]

It's how to get a better score on a workout nobody gives a fuck about. Crossfit is hilarious. I'm 15 and I'm bigger than most of their 150 pound skeletons

[@Gescajadillo]

lurchipoo try to do a muscle up and get back at us

[@johnwig285]

Yea kipping isnt cheating. Its just a free ticket to shoulder ligament reconstruction surgery.

[@beatsbyelvis6890]

I think you cheated fate by getting past your dad’s condom

[@Dreammeditaterepeat]

That is so awesome.. ! Was super happy for her when she got it..!

[@Dreammeditaterepeat]

Got the technique that she was attempting to achieve..

[@scotth774]

That's probably the best kpu vid I've seen yet.

[@davidsoldan7565]

SHE STARTED ON 0 PULLUPS AND NOW SHE IS ON 0 PULLUPS STILL. great tutorial

[@olexb]

that's awesome explanation, the best one I ever saw, my respect to that nice lady

[@mikabremer9087]

Dumb. This exercise will build 0 gains. Its a party trick to impress friends or to be a fool in the gym

[@flexor212000]

Apparently I did "CrossFit" for years when I was 7-10 years old. Because I used to do that on the monkey bars at school all the time...

[@stedmans4christ]

excited for her when she got it

[@mytreasuredcreations]

Man, you are the BEST teacher!!!!! ♡♡♡

[@kellymounce9068]

Thanks coach lady. I'm stuck at the hip pop and the over the fence is great. I will try again tomorrow.

[@Claudia_mta]

The absolute best video on here!! Thank you! I just started a month and a half ago and I cannot wait to continue learning and growing with all these new movements

[@maristelamelo4394]

Oh my God I think now I get it! I'll head to my box today and practice lol :)

[@burpeesquad]

It's been 5 years Did can you do it now?

[@Ελένη-η2φ]

@@burpeesquad why the fuck would she want to do one of these dumb ass pUlL uPs

[@RichardSmith-xp5yf]

Excellent way of explaining it with some great drills. Best vid I have seen so far on that movement. You clearly are a very good teacher and have a good understanding of human movement. Great job!

[@dropkickandy]

really.. quote : pull with your arms she said.. you supposed to use your backmuscles to do pull ups

[@RichardSmith-xp5yf]

Andy I Face Yes, you are correct if your trying to be a body builder. It's a totally different movement with a totally different purpose. I have done strength training and body building type movements for over half my life and just started Crossfit about a month ago. I was extremely skeptical, like yourself, but I wanted to challenge myself in a different way. I have found it to be the most challenging training I have ever done, and I've done a lot. The movements are about core and explosion(Olympic),very different from what I have done in the past. Technique based with efficiency. The biggest mistake Crossfit made was putting the word Pull Up in the name of the exercise. It's totally different and requires recruitment from all the muscles especially the core. It makes the body builder or layman upset, because they want to see a strict dead hang pull up. Trust me the athletes doing 30-50 reps of the kipping ones can do plenty of strict pull ups. The best thiing about Crossfit is, if you want to do strict pull-ups instead, go ahead. As I stated prior, I was very skeptical myself. The best thing you can do is to go to your local Crossfit gym and try it for a week if you want to be a better athlete. If you just like body building, it would not be for you. Regards, Rich

[@dropkickandy]

I tried alot of crossfit, im in the army and we have a sergent here who loves crossffit.. and takes it out on us. i know how it is ;) I must say that i only see it as cardio workout. But yea i like to build muscle and thats proberbly why its not for me.. But yea it takes alot of core and alot of fatigue.. and if one think its not hard. its their own fault..

[@RichardSmith-xp5yf]

Andy I Face I think a lot of it too, is the Crossfit gym you attend. Many have different philosophies on training. The one I go to has a good portion dedicated to strength and then usually a high intensity 10 min work-out.

[@Luciana-Superluci-Marchi]

Richard Smith True! I just did my first one following this video at home and soo exited. Thx Cherie.

[@wallrider73]

Hi crossfit, your rotator cuffs just called. I couldn't hear what they were saying because of all the screaming.

[@Kandandombe]

the best tutorial i fund for kipping pull up !

[@neginzakeri1908]

It’s the best video i have seen for pullup

[@Rockergrl496]

why does everyone hate on crossfit so much? You people do realize that kipping pull ups is just a techinuqe to help people who can't do strict pull ups. It works really well and the more you do it the easier it is to do strict pull ups. So everyone just chill out.

[@ChipKempston]

That explanation makes no sense. Why do they do kipping pullups in Crossfit competitions? Why does Rich Froning do them in his workouts? It's not for people who can't do strict pullups.

[@victorandrew646]

Chip Kempston You try doing 50 strict vs 50 kipping pull ups. It's about efficiency of energy not form

[@ChipKempston]

Victor Andrew Clearly I was addressing a fallacious statement here that kipping "pull ups" are for people who can't do strict pull ups. CLEARLY, that statement was false. On to your point, "it's about efficiency of energy not form" is precisely the problem. I see so much absurdity from Crossfit outlets. Just the other day, one Crossfit source shared an article for why you shouldn't do crunches because it's bad for your back, and then proceeded to share other articles about various horrible form exercises that are way worse for your back (and other joints) than crunches. You guys will certainly keep orthopaedic and physical therapy medical professions occupied as you get older.

[@Parrott65]

Rockergrl496, I appreciate your support of CrossFit. However, you're comment is inaccurate. Kipping is not taught to those that can't do strict pull-ups. You are required to complete 10 strict pull-ups before you learn how to kip. The point of kipping is to teach efficiency for functional life and for those that compete so they can sustain longer rounds of pull-up reps.

[@Parrott65]

Chip Kempston So, what you're saying is, because one person from one out of 10,000 CrossFit locations posted something you don't agree with. Therefore, you feel that is the viewpoint of all 10,000 CrossFit boxes and their members who number into the hundreds of thousands?

[@Mrt1nkles]

She is so cute!!!! Thanks for the video!

[@snofall8]

Amazing! I finally get what I've been doing wrong for months!

[@commandercreampie]

get noob

[@wongjessicawailin3438]

definitely the best one!! cant wait to try it out in the gym today~!

[@zrts5144]

Never do this in any gym unless you want to be laughed at

[@lurkytespaed6469]

@@zrts5144 and fuck up your rotator cuff

[@andrewdube2422]

These keep my rehab biz in business thank you!

[@jules_lewis]

Great coaching - just look at the growing sense of achievement on the lady's face throughout!

[@sandraanicrii]

You Ma'am are an excellent coach, I have seen everything I need to know about the movement, have absolutely no need to check any other video and am confident I will accomplish it next training, well done coach!

[@pacesferry]

Thank you for breaking it down like that

[@vitaodionisio]

Nice tutorial! best i've seen! thank you so much!

[@beatsbyelvis6890]

Victor Morales Dionísio you mustn’t have seen any good ones

[@P_K]

Great teacher! Thumbs up Cherie Chan!

[@ritid69]

Hahahahahaha, “did you feel how tight everything was?” Yes, well that’s your spinal column destroyed and your shoulder joints ruptured..... welcome to CrossFit....(high five)

[@matwatson7947]

To be fair she was very good at teaching someone how to destroy their spinal column and rupture their shoulder joints.

[@Fitgirldee]

can't wait to try this. Love seeing all levels of fitness accomplishing their goals

[@remcopoppe4870]

please don't try these pull ups, they barely build strength, risk of injury. An they are only used for bragging rights. just fo regular pull ups 😁

[@ZontagBenhart]

lol @ all the haters saying "not a single pull up was done", maybe because they are not standard pullup but kipping pullup? also, doing this kind of pullup doesn't mean crossfitters don't do the "normal" ones. it's just a different method, for different results

[@lolitswhiteslang]

#nogains

[@marcmedrano7753]

ZontagBenhart fuck crossfit

[@teheinapa2882]

This got me all excited. Awesome breakdown 😍🔥

[@jeezosdude867]

Using this to train on my muscle ups,good video!

[@aprilgideon5117]

What a helpful video. Thanks! Today was my first day at attempting kipping. This really made it make more sense on how to use my body :-)

[@mgswansea]

What a great coach!

[@Dookiepants1000]

What a great video!! I've been trying to figure these out for a few days now, got to doing a few with not so good form yesterday, can definitely feel muscles I've never worked before! Your video is going to make it better, thank you. BTW, I can do 'regular' pull-ups well..this takes some coordination and timing.

[@hanley404]

This makes me so freakin happy haha

[@Mer134]

In a WOD it's eaiser to maintain a certain level of intensity with Kipping pull-ups rather than doing strict pull ups. They are not nearly as demanding on your strength, so you'd be able to do a lot more kipping pull-ups that strict obviously. That said, I believe that strict Pull-ups are better to develop strength in your lats and arms, so once you master the kipping technique I'd only do them in a WOD, and not as strength training. :)

[@Jay-fq9rv]

great instruction, way to help her visualize the movement!

[@oversol5469]

All of this to learn an improper form of pull up when the correct form is simple and actually isolates a muscle group.

[@ryanz7368]

I actually dislocated my shoulder doing strict pull-ups during a PFT in which it popped out on my 24th a personal record. Doing Crossfit and learning the kip-up actually helped me break a plateau that I had of around 15-17 strict pull-ups that I had for around two years or so. These sorts of negative comments just go to show that people can be cynical about anything. I can gaurantee that most gymansts are stronger and more athletic than nearly everyone who posted a negative comment and this movement mimics that of a gymnast. Go away curmudgeons. It's so much easier to be a dick about everything rather than share in this womens joy as she accomplishes and learns something new and different.

[@ChipKempston]

Newsflash: if you popped your shoulder, you weren't doing strict pullups correctly. I was a gymnast and you're full of it. Gymnasts don't do kipping as an exercise. Ever. They do kipping to get into position to perform other movements. And guess what? Almost all gymnasts end up with serious joint issues. So, yeah, keep doing jerky, cheating crossfit movements, and keep an orthopaedist on speed dial.

[@ryanz7368]

I had previously dislocated that shoulder already playing hockey when I was a teenager. If you were to watch me do strict pullups you can physically see when the motion and momentum of the exercise actually catches in my shoulder as a result of this. It's something I've always received comments on and something I still haven't been able to correct or control. The afforementioned PFT was a reinjuring of the shoulder close to 10 years after having done it the first time. I love your ability to tell me what happened to me in my life. Get over yourself Chip.

[@ChipKempston]

Ryan Z I am over myself. I'm also over crossfitters thinking they understand gymnastics. You had a dislocation injury and thought kipping pullups were a good idea? Yeah, OK, that tells us all we need to know. You did repetitive exercises that stretched the ligaments, weakened the joint, and causes muscular imbalances, and you thnk strict pullups are the culprit. And...Momentum = not strict. Your kipping pullups to "break your plateau" clearly caused imbalance and weakness in your shoulder girdle.

[@ryanz7368]

I meant momentum in a physics sense, mass times velocity, in this case in a linear direction and not a rotational one. The imbalance and weakness were always there as it was never corrected properly. I will most likely have to have surgery at some point and more than likely should have already. Please stop thinking you know how I do pullups based on pure speculation. I never once claimed any sort of gymnastics knowledge of any kind and all I merely said was that kip-ups mimic gymnastic like movements which you verified for me by saying, "They do kipping to get into position to perform other movements". My post was really about people that make inferential and speculatory statements and those that are consistently negative or derogatory. I tried to do this by simply providing an example from my own life and past experience and by corallarily relating kip-ups to gymnastics in a response directly related to all the negative comments about this women learning a skill. A skill all gymnasts learn as beginners. I never once said whether it was good or bad for your shoulders. My point was simply that gymnasts are incredibly strong and do these sorts of movements. I know...reading comprehension is tough.

[@ChipKempston]

Ryan Z In typical Crossfit fashion, this post proves you think way too highly of yourself. Put down the thesaurus before you hurt yourself.

[@fullofcrapuserames]

Ah!!! This trainer is AMAZING! Cannot wait to try this out!

[@vogeljoel1741]

fullofcrapuserames you can’t wait to fuck up your shoulders for no gains? Ok cool

[@aprilmae137]

That's amazing. Her excitement is contagious.

[@supersoph369]

Great tutorial!

[@Stephenwwkay]

Kipping pull up is seriously cool

[@kylewattssurfing3266]

Thanks for helping learn how to do kipping pull ups!!!

[@randytay1442]

Thank you. I needed this!

[@SpicyCookieMonster99]

Great Video and great teacher. Thank you!

[@95gtdriver]

Great tips. I can kip myself but struggle to be able to convey the "how to" portion to students.

[@lifeisgood070]

this is actually pretty cool

[@dpatai]

been doing CF for nearly a year now and i cant get my chin over the bar but after watching this i see how the little things effect everything!! truely a great video!

[@hotmojo1]

So sweet! Love to share this with loved ones.

[@SoulOne94]

Thanks for the reply! It's a bit awkward for me at first since I'm used to strict pullups but I'll try! First timer here! Hahaha

[@livandcompany]

This is an excellent tutorial.

[@videoaccount5676]

Now do kipping sit ups, kipping push ups, kipping deadlift tutorial please, I really want to increase the number of reps without lightening the weights.

[@Leyton_MX]

There is no such thing mate as kipping push ups and deadlifts The kipping pull up was invented by gymnasts to get more volume (this one has benifits to keep it intense) it was the butterfly pull up created by a CrossFit athlete (but I agree with you dumb movement and fucks up your shoulder but I don’t blame CrossFit for that stupid movement I blame the athlete lmao) and butterfly sit ups are a good scaling option but for my training I mostly use strict

[@gzv0xh]

She got this in 7 minutes!!!! Wow!

[@Jon-vp7uq]

Brilliant way to teach a kip

[@TomValedro]

Swingups!

[@venny6761]

Thanks for this perfect Instructional! I hope, if i Train enough, i will get it in a few weeks :D

[@wuzupman1]

I did the kipping pull up cause I was to weak to do a real pull up, but I manned up and did the proper pull up.

[@rabity]

i never started with a kipping. i dont think this is good for the joints and slamming going down. i used a chair to get on the bar and did negatives. i can do 10+ pull ups with good form.

[@__just_a_girl]

Great and very helpful video.

[@cavil0510]

can't get better instructions than that!

[@Rex2464]

Awesome drills

[@stephkera9976]

Awesome teaching!

[@yesyeshi]

I have just found how to do kipping pullup well. and I think this video is very great to learn about it. this video describes the principle of momentum and each part of moving. Thanks to know such video. I love it! and I will apply it at my gym.

[@mskelseypeters]

Awesome! This is such great instruction :D Thank you!

[@dementiak001]

awesome instructional, clear and nice on the eyes :)

[@rokkodurango4368]

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[@blueshadow331]

CrossFit - A "How not to do a pull-up" instructional

[@katerinegrillet9452]

Thank you!!, great video now I can practice for to do it pull up, great teacher =)

[@dunsscotus1621]

Yes, rather than performing actual pull-ups conducive toward muscle growth, why not just throw ourselves at the bar?

[@mpgrewal00]

Great coach. Great Disciple.

[@arthung2]

Cherie Chan is a good instructor

[@debbis2792]

I looove the transition and explanations! it helps so much!

[@Geronimo357pm]

Really great coaching!

[@lilykaguhya3461]

a very good explanation !

[@04eron]

Great tutorial. Way to use a real person to person training!

[@nobodylast1365]

best way to learn first muscle up

[@codyrichless2952]

both variations of the pull up while either kipping or straight up are difficult, dont knock it till you can do both yourself.

[@Heretical_Theology]

best kipping instructional video I've seen so far. So much better of a work out than straight pull ups. Love how kipping works out the entire body and allows for a great energy burn. Straight PU's only work a small amount isolated muscles. If that's all you want to do, rock on, but the people saying this is "sh!t" they are only showing their ignorance... Both are excellent work outs with different purposes that work different muscles in different ways. Why people can't understand that is beyond me. And why they can't be happy for a lady getting exercise, whether they agree with the work out routine or not, just flat out makes me angry.

[@reconpeon]

They say that because it's true. Any muscle group that this "works out" would be more effectively done solo. Do real pull ups for back and biceps and do sit-ups and crunches for abs. This is a poor way to do both of those. this is essentially cardio.

[@utm4638]

id*ot. physically non-active and non-experienced woman in her age doing that kind of exercise is good????? only one showing ignorance is you and the rest of your brainwashed crossfit community. pls do this exercise regularly and then tell me how good your back and shoulders feel.

[@TactlessGuy]

Are you fucking stupid? Kipping pull-ups are like the equivalent of rapid half-rep deadlifts with incorrect form. Kipping relies on momentum instead of muscle strength and will just result in inflamed joints. Learn how to do a proper pull-up instead of being a wuss. There's a saying that Crossfit teaches you the correct way to workout incorrectly, and this video is a prime example of that.

[@harryhammond66]

Great video, thank you

[@kundo70]

Best tutorial I've seen. I'm having a hard time creating a momentum. This video explains it very well. Thank you :)

[@ethan3949]

If u need a tip, quit

[@michabo8622]

My favourite duo☺💪

[@JonSteckbeck]

Great video! Solid instruction from a great trainer. All you haters should make a trip to one of your local CrossFit boxes to have your egos handed to you by "grandma" and "papa" who are getting a grip on the aspects of functional fitness. But wait.... what could these older folks know? Wisdom comes with age. One other small point-- many of the ridiculous posts below are riddled with spelling and grammatical errors seriously calling into question any credibility the author thought they may have had. Bottomline is while good folks looking to make positive fitness changes in their lives are out putting in the work, cowards will crouch namelessly behind their computer screens making wise cracks or offering unsubstantiated criticism-- all the while illuminating their own stupidity and highlighting the fact they have not even mastered the art of high school spelling--fools!!--with spell check even lol!!!

[@poifire-hp8vb]

+Jon Steckbeck Amajority of these comments are simply asking what the benefits of kipping are... and so far I have yet to see anyone provide a response that isn't based on "functional fitness". Oops, I forgot a space at the beginning of this...well looks like I'm incompetent, oh well.

[@reconpeon]

Functional fitness is just natural body weight exercises in general. CrossFit is still a less effective and less natural way to do body weight.

[@beatsbyelvis6890]

Jon Steckbeck this is the most autistic comment I’ve ever read... all you’re doing is desperately grasping at straws and sounding like you have an extra chromosome in the process. Most of your fellow crossfit fanboy twinks have god awful spelling and grammar too, and most of these washed up losers are as young as the average gym goer or athlete if not younger. You do realise crossfit is a generally recent fad compared to actual exercises, right? So it appeals more to people in their 20s - 30s. You sound like the most ignorant and socially inept snowflake who had no friends in school but did their best to seem like they felt superior due to their supposed intellect...the same intellect that couldn’t help you figure out how to make friends or exercise properly. I’ll give you a little hint as to what to do from this point since your “superior intellect” hasn’t helped you figure it out yet: eat a bullet.