CrossFit Can Be Modified for Anyone

Рет қаралды 31,712

Күн бұрын

CrossFit is For Anyone.
"It doesn’t matter who you are, what your level of fitness or experience is, you can and should walk into your local CrossFit gyms and experience the magic of CrossFit. ..."
- Zachary Kaddatz
& Instagram/dailytrainingtip, Certified CrossFit Trainer (CF-L3)
CrossFit has delivered life-changing results to people of all ages and fitness levels. The CrossFit formula combines consistent training through constantly varied, functional movement with sound nutrition and community accountability to build a program that never gets old.
Learn more and Find a Gym at CrossFit.com
#CrossFit #Fitness / c527regyn72

Пікірлер: 20

@AmberClark0102 5 ай бұрын

Thats why I LOVE Crossfit...you can scale ANYTHING to your current level of fitness and adjust as you get stronger and more comfortable with the movements. Everybody is sweaty, breathing hard, exhausted, and mutually respected at the end of the WOD. 😊😊

@Ebrithil0653 5 ай бұрын

Most people only see the CrossFit games clips, and think the butterfly pull-ups are the only thing that crossfitters do. I do CrossFit and this is exactly what happens at my gym. Different levels of intensity, but always strict form with all movements

@tuckertech 4 ай бұрын

Exactly. I am a newbie to CrossFit and my coaches modify everything like this for me. That step up box is 10 inches for me instead 😂 but I’m moving and getting better.

@shawncarter5619 5 ай бұрын

So, I'm 57 and just started CrossFit. I've been lifting weights since I was 13, with good results, but I noticed my range of motion was highly limited. CrossFit has massively expanded my range of motion, while kicking my ass 5 days a week. I still lift heavy twice a week ( moving to 3 times a week), but CrossFit has really changed my life.

@justinbrown1451 2 ай бұрын

That was me at class yesterday doing the overhead box squat with the PVC 😂😅 i loved it, no shame in my game

@nicolascopeland 5 ай бұрын

My coach adapted the workouts to my level exactly on the right. It’s helped me stay motivated and engaged in the gym through movements I can do for my current fitness level. I would have bailed on CrossFit within the first few days if it wasn’t for the adaptive movements.

@joselafuente5399 5 ай бұрын

Genial, en los WOD existen diferentes niveles y tod@s a entrenar a tope😊

@is6684 5 ай бұрын

miss crossfit!!

@candicabaniss2560 5 ай бұрын

I started at 61 after being a couch potato. Most of mine are modified. I teach high school. The female team shot putter and I had a push up contest. I was able to double her amount of push ups.