CrossFit - Coaching Points for Flipping Tires

[@Jeniferw1n]

Thank you so much for sharing this! I've been struggling with my tire flips and realize I was missing a few points. THANKS A MILLION :D

[@maestropiano]

Now this is good coaching.

[@orlandotardeli]

Awesome explanation !!!

[@kikzrandrade]

Thanks so much! Now I get why my arms are wasted every time I flip tires! BTW, any tips on how to prep a tire for working out with it? (i.e. is it safe to drill a couple of holes into it so the water leaks, tips for cleaning the tire prior to beginning to workout with it etc)

[@promisestarxd9487]

LOVE THIS

[@ayyyebeeeen]

What Size/weight would be best for a beginner or intermediate at flipping tires and sledge hammering to get ?

[@KavishBatra]

thank youuu.... bro!!!

[@lukasgu9139]

Excelent explanaiton but is not possible to see the movement from Her back.

[@woodworthp01l]

TAUGHT AT CROSSFIT CLITHEROE!!!!!

[@420squeeg]

Am I the only one distracted by the timer stuck on 8 seconds. I wish I wasn't so OCD. I just wanted to reset it the whole time.

[@Gollywog]

Now only if they'll teach a proper pull up instead of claiming a kip is a pull up

[@invictuspb1]

exactly, just go out there and flip tires, nobody really needs their bicep anyway

[@billclinton318]

i wish i could have a strong women like that to hold me at night