CrossFit.com Programming With Dave Castro

[@iamrickwagner]

I love it! Gotta have Pat Sherwood as a guest programer.

[@AndrewStephenson0720]

Came here to say this. Pat has gotta be one of the best and most thoughtful programmers out there “for real people with busy lives.”

[@MBbienvenu]

Welcome back TDC! Thank you for taking CrossFit back to its roots and not being afraid of speaking the name that shall never be spoken. I am also excited about the reading material presented on rest days!

[@thetonitone]

we need some JR Howell/CrossFit Crush programming next!! The dude is genius!!

[@hillerfit]

I agree

[@Craig_Alexander]

@@hillerfithi

[@ToddyMchottie]

This

[@gordo608]

I look forward to seeing what the guest programmers will bring to the table. Hopefully we see Street Parking in the mix. Whoever you have guest programming please incorporate some video with them for demo and explanation.

[@khubble8265]

I’ve been waiting for this for a long time. Really like this idea. So many benefits. I thin this should be applied to games programming as well. Keeps it more varied and more difficult to predict.

[@LeslieScott12]

LOVE LOVE LOVE the reading piece and especially the addition of literature! Honestly--as a high school English teacher, so impressed. Also, I could add some ideas to your bank of reading materials. Thank you for all your work and time.

[@natemason2928]

Really excited for this. Love seeing programming from different minds in the space, and seeing the variations. Looking forward to following main site closer now

[@Crossfitgoodandevil23]

the tell tale heart is my favourite of his. Had an english teacher that would do a reading of it for a class. Lights shut off and just a single light shinning on his face. One of my favourite authors because of this.

[@rampagedingo]

Please share videos of community doing the workouts. I think it provides a platform to share experiences during workouts.

[@jk73sb]

Welcome back Dave. So glad you are back at it. Love the idea of bringing in others to the programming. Hope to see more ongoing changes to CrossFit HQ and get us back on track

[@edbauerfit]

3 on, 1 off, 2 on, 1 off has always made more sense to me. Thank you for bringing that in for the time being. Also, I love this whole concept. Thank you Dave.

[@masonstartup1410]

I love the short retests, redoing a workout you did 1-2 weeks ago can teach you alot

[@CrossFitMagni]

Thank you Dave

[@rodm49]

This is AWESOME!!! JR Howell for the second set of 2-weeks, THEN Rich’s Mayhem’s, THEN Boz’s, THEN Mat Fraser’s HWPO, THEN Shane’s PRVN, THEN Adrian Conway’s TTRU, THEN Chase’s Get with the Programming, THEN Diablo’s CrossFit, THEN Taylor Self’s Self-Made, etc….

[@spencergsmith]

No, Fraser’s HWPO doesn’t need to be anywhere near mainsite programming. Programming for health is VERY different than programming specifically for the competitive CrossFit (Games) athlete. Fraser is an incredible competitor, but he does not truly understand CrossFit for the general populace, as he demonstrated in his interview with Joe Rogan.

[@FedericoRossiMoriCFL3]

there are a lot of L4 staff members with 15+years of experience in this field, stop associating CrossFit only with Games athletes and competitor programs. The Games side is made by the 0.01%, why should they be the rockstars of the community? Nicole Carrol, Chuck Carswell, Annie Sakamoto, Greg Admunson, ECS, Adrian Bozman, Jason Ackerman, Becky Harsh, Austin Malleolo, Mike Giardina, and so many others on the staff should be highlighted instead of someone that is on the Games side. CrossFit is not only the games, Glassman hasn't created CrossFit for the Games, accept it.

[@spencergsmith]

@@FedericoRossiMoriCFL3 well said. Too many people haven't read or watched enough material from Glassman and think Games athletes are the pinnacle of CrossFit, when in reality, the seminar staff are the backbone of this methodology.

[@LeorWilliams]

This will be interesting. Looking forward to the different approaches.

[@borjalpze]

Nat Díez from Spain should definitely be part of this, she is one of the BEST programmers ever!

[@roryoconnell7759]

I like the approach, but it's interesting it's only going to be two-week periods. I think 4 - 6 weeks would be a better "cycle." I assume there is a method to the madness on the over arching programming that balances out the two-week periods. On a side note, this would be a great way to give some love back to your community drivers, showcasing the programming of different "camps" (PRVN, Mayhem, Bolder, Deka, etc.).

[@Luisvi15]

Awesome!!!

[@angelitasassi]

Nice!! 💪🏽

[@cleverhandz]

really cool stuff. looking forward to it!

[@fusiongains]

This is cool. Has a very 2007 vibe to it.

[@pepeoverthunderhook358]

Awesome

[@brianhaida3103]

Will your workouts be programmed for CAP?

[@magacornpopcorn5915]

SUGGESTION : IBEX TRAINING with Patrick and Kristi O'Connell, westerville ohio

[@revrdr600ho]

It would be cool to see something like a class project where a CF Level 1 or 2 course class writes some programing.

[@oswaldomaldonado1051]

Honestly everyone needs to program sundays off.

[@carlosalfonso9902]

Dave, what do you think was the "Golden Age" of CrossFit Programming? As someone who's been CrossFitting for more than 15 years, I've definitely noticed changes throughout the years. Would love to hear your thoughts on when the "Golden Age" occurred and why you believe that to be the best time for programming.

[@nickyvdm]

Some Pat Sherwin and Brent Fikowski please

[@TheOriginalSteveMiller]

What is Taylor Self programming!

[@VictorLean1472]

Good morning

[@Jens329]

I have always wondered how castro with his very limited abilities could reach such a Position

[@ruready4ou2rock]

So this means more gymnasts skills.

[@fusiongains]

Can definitely expect weird circus shit when Boz programs

[@MS_249]

I am sad. Dan Faul talked in Interviews that the communication and marketing activities of Crossfit will be very much improved now. This video does not fulfill that promise.

[@TheSafkan]

Wow these comments are heavily edited 😂

[@77DuRock]

We need some Sam Smith from OPEX!

[@TheTkrum]

The programming has too little skill and promotes drug abuse for those who give zero phucks about winning. Why doesn’t gymnastics or diving have issues with PED’s??? Bc skill can’t be promoted or increased with the use of PED’s. Taking PED’s won’t make your balls grow, quite the contrary actually. But I can absolutely go from a 3:00 Fran to a 2:00 Fran with PED’s. Is my point. Add more challenge and watch the leaderboard change. I can’t compete with Froning or Frazer’s doping cycles, but I will stand toe to toe with them if you incorporated more demanding skills to level the doping field.

[@breathworkkatherine8209]

hoo - fucking-ray