My Method to Programming | Bridging the Gap Ep.018

[@jamesconroy5243]

I just love your podcasts and hearing your thoughts on programming, rehab, mind set, etc.

[@sasimmarcin]

Thanks for this topic, greetings from Poland.

[@samnaughton7668]

Please could you do a video on your diet

[@ETLAPESTE]

paleo probably

[@sabertoothwallaby2937]

Ask Ricky Garaard

[@k.ewertowski5039]

It's all about your goal and the possibilities of your body that actually increase with time and experience.

[@juicyykid5278]

A josh bridges video on my birthday can’t get a better present

[@cocdcy]

Josh: “Alright!” Captions: “Oh rat!”

[@michaelkelland7990]

I've just done one of your workouts sir, 100 cals assault 100 ghdsu. Let me tell you that's a nasty one! Thank you!

[@rudafitness9870]

Michael Kelland had to scale and was still sore for a week

[@jayybaptiste]

stick with it and you'll get there

[@ederson1227]

Great info! Kinda got an idea what I’m going to do now for my obstacle races/ mud runs

[@babisklados5667]

Thank you Josh Bridges you help me a lot , im a big fun of you and I admire your passion to succeed and the power of Will that you have . From your videos i have became stronger and I want to thank you for this . You are a human hero , keep doing what you do because you make it perfect .

[@richcruz8924]

@ JB... Thanks for sharing your insight, and experiences. I consider myself noob, with 3 years of consistent CF 5-6 days a week. I can honestly say, I leverage the experience and feedback from your Elite CF Athlete's to the best of my ability. I still follow my local Box and our Coaches programming as they are badass asses well - Although, when I double up I have my notes and data that the vast of other ELite CF Athlete's that share with the community the programming. I'm also smart to scale back, and know what i can and can not do; i try to focus on effort, and getting better on specific movements I'm deficient on ~ I do appreciate how you share your experience and WODs! Thanks for keeping it real and informative! Keep doing, what you're doing

[@eduardoalbertoalarcon8647]

Great Topic, Great Discussion, Great Person... Keep it up men!

[@dennismalta5656]

Thanks for the info!

[@swingshift05]

Enjoy your content. Please keep doing what your doing .

[@Quietearthadventures]

@josh_bridges at last, programming explained in simple terms. I'm definately within the realms of GPP. I make it up as I go along though. A little more focus needed on my part! Thanks Josh! 👍

[@dankmeme1506]

Good ole boy josh bridges keep the videos coming man #paytheman

[@PimpcicleX]

Great stuff man. Big inspiration.

[@michaelorndorff1052]

Thanks appreciate the info

[@thatonetexan1390]

Have you done or have you thought about doing videos with examples or the workout programs you offer? It’d be really interesting to see

[@thatonetexan1390]

I found an example in episode 40 so that’s on the list to watch. My work schedule is changing. I currently work nights so I have a lot of time to work out before work. I’m changing to days so I’ll be up by 0300 and need to be done by 0450-0500 to be at work by 0520. My workouts are generally a warm up, a conditioning piece, a Metcon, two main strength pieces then some accessories stuff. Any recommendations?

[@williammoore5101]

very helpful, thanks josh

[@wojtekbudzynski8870]

Good content as alwyas, keep going! #paytheman

[@roser7001]

Love the content!

[@colbyvince8060]

Another great quality video, keep it up man. Quick question about the military program. How equipment heavy is the programing and what equipment do you need for it?

[@nigelrussell4871]

great topics thanks

[@leoojtt]

Great content. Keep it up.

[@samwinkle6760]

Great topic

[@DynamicThings]

Best looking guy on KZbin hands down! #NoHomo

[@isaacleedrums]

Good shit man

[@jaycescanlon5927]

I understand what he’s saying, that it depends on goals, but does that depend in the world of weight lifting or CrossFit? I’m interest in general fitness, and I use crossfit and basic lifting to stay in shape. What kind of goals could a crossfit person have? And how do they tailor it?

[@lauragonzalez1199]

Super helpful thanks ....🥰😘👊

[@TimRogers81]

Great info. Always appreciate the informative videos👊🏼. Definitely wish I could write up my own programming but the fear of missing something or to much of something else scares me away from doing it

[@moss8500]

Hey! How about programming for athletes such as wrestlers? Would you recommend different programming or keep programming the same as your CrossFit athletes? Or Perhaps rotating from a powerlifting style a few days out of the week and other days doing a CrossFit style workout? Just some specific questions! Thanks Bridges!

[@robthewaywardwoodworker9956]

Not that I could do any of your programs, but I don't see a link to anything in the description. Am I missing them? Thanks Josh. Always enjoy your videos!

[@JoshBridges]

Wayward Woodworker josh-bridges.com getting it put in now

[@robthewaywardwoodworker9956]

@@JoshBridges Didn't want you getting too much shit and abuse about it! 🤣👊

[@AggressiveLounger]

Grinder PT is where it's at...hooyah!

[@sethturner6031]

You should give a house tour

[@stuntmanmike5364]

Hi Josh, I'm interested in purchasing your Physical Program. Are you able to provide more details? Is it a 7 day / 365 program? Is it designed for people with gym access, home only, both? Thanks

[@JoshBridges]

Stuntman Mike josh-Bridges.com it’s getting out in now

[@JoshBridges]

Stuntman Mike you get 2 days of rest and yes it can be done at both.

[@MisterJAG2]

I workout alone to stay fit for my job as a deputy sheriff...so programming is an interesting topic for me. Any thoughts of programming a functional fitness program for law enforcement? It's a little different than a strictly military program.

[@JoshBridges]

jag21979 my military is geared towards law enforcement and firefighting!

[@marxflyful]

So you don’t program for any specific purpose? It’s all Crossfit?

[@mastermadii]

BillyWithJesus he’s a CrossFit competitor. He competes in the CrossFit games and coaches CrossFit athletes. So yes, he’s only training for CrossFit.

[@sabertoothwallaby2937]

So linear progression? Louie kind of disagrees

[@mickeygriffith2298]

I know you probably didn’t wrestle and do crossfit at the same time... but what would you suggest for a high school wrestler who has done crossfit for almost 2 years now?

[@JoshBridges]

Mickey Griffith yes, when I first started doing CrossFit the first person I told was my high school wrestling coach

[@flippoo7875]

What kind of watch do you wear?

[@hamidrezarezaei1754]

big help for me bcse i live in third world country :)))

[@ethanjanes845]

Hey I wants to know if u do a workout called the murph I heard it’s suppose to be a hardcore workout

[@ethanjanes845]

Angel Duarte 👌👌

[@Nyyhater10]

If you were getting prepared for a Police academy. Would you recommend doing mostly 30+ minute AMRAPs frequently ?

[@bs838]

I didn't know pistols were considered high risk like HSPU etc...is it just bad on the knees? Have you or anyone you know had an injury attributed to pistols?

[@steliosgaming7396]

Where can i find the link for the programming?

[@gregdowns850]

Stelios Gaming I just googled it and I found it

[@JoshBridges]

Stelios Gaming josh-bridges.com

[@SrStakeholder]

Lol I thought it was programming code

[@stalyjohn9347]

Is there drug testing in the games, not a hater, just asking, I'm sure there is, never heard the answer before

[@JoshBridges]

There is for sure

[@stalyjohn9347]

No way, hello Mr Bridges, I looked into it after reading up on it I saw there was, I saw my fellow Country man from England got popped, lost his third place, as I looked into it I saw you were a seal, than you for service, respect from England,

[@JoshBridges]

Link to my program is josh-Bridges.com

[@jacobmatthewseymour]

General doesn't mean lacking in skill. Average people with low aspirations should be pistoling and HS walking. Neurological fitness should not be neglected. Our needs differ by degree, not kind. HS walks for soccer moms, HS O-course in weight vests for you. Triple unders and HSPU are for average athletes... look at mainsite. They just posted variations of HS descents as options during their SLHAPS practice pieces that take years to master. Sorry, Bro, but you're not speaking CrossFit.

[@JoshBridges]

Jacob Bond thanks for opinion. Been doing this for awhile.

[@mj1653]

I'm sorry but handstand walking in crossfit just needs to go away. That's what feet are for.

[@clintiacuone1703]

MJ no it doesn’t, it’s advanced skill that can be tested and programmed in many ways

[@SkunkyBrew]

I was on the Rogue site trying to find a Bridges shirt, but they didnt have the Pay the Man one. Restock incoming?

[@nadegeleveque7884]

I really love the way you see training . I just subscribed to one of your program and even if I'm not a total beginner in sport, each workout kills me , letting me out of breath . I surely pay the man for each one, but I think it's like I like working out : giving everything I have . Thank you for sharing so muc . Keep going :)))

[@איילוןברגיל]

Man,you are awesome !! Like it🔥

[@Wdog84]

Great video, as a guy just wanting to loose some fat and enjoy training again you can easily talk yourself out of training when you hear people saying “that’s not optimal” or you won’t progress etc but this was explained in an easy way that not every one has the same goals of getting ripped and winning comps. Some of us are just trying to get our lives back, cheers for the video from down under 👌👌

[@avg_fit_dad]

Great topic. All ways trying to find new way to challenge myself. Thanx for the info.

[@brunovixes]

Josh my man, dont you like monostructural work? Like taking a day just for a long run or track intervals, or a whole morning just to row some certain distance. Or maybe like taking a day just to train snatch and clean and jerk. I think u understand my question lol thanks man you are a good dude

[@JoshBridges]

Bruno P.C. Yes of course

[@brunovixes]

@@JoshBridges Could you make a video giving us more details about it? It would be nice. Im not training in a crossfit box for a while , so i do a lot of monostructural work by myself and i realized that i didnt lose significantly capacity on any movements at all.... I mean, you can stay pretty fit by doing just one movement per session/day, its like you said, like in the pistols for example, if you do a lot of squats and lunges, you will be fine.