CROSSFIT FAIL | SHOULD WE CHANGE THE WORKOUT??

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[@maxfit68906]

My wish, out of all the female CrossFit athletes, would be for Kristi to win the CrossFit Games. She’s just an amazing human being and athlete.

[@Kristi-Eramo-OConnell]

that is very kind! thank you ❤️

[@idahojohnson6105]

Plus she is also insanely hot!

[@OriginalJokerFMJ]

The competitive nature between y'all is hilarious.

[@Kristi-Eramo-OConnell]

lol its the only way 😂

[@cutejapanesecatsandanimals5338]

Dogs are smart and sensitive. Giving them lots of praise will make them feel happy and secure. When your dog does something good, praise him a little too loudly. This will make your dog feel affectionate, which will fill his heart and help him grow up healthy. It is also important to enjoy walks with your dog. A walk is an important opportunity to experience many things together with your dog. Talk to your dog, give him treats while walking, make eye contact, etc., and deepen your relationship with your dog by communicating with him.🐶🐶🐶🐕🐕🐕💪💪💪

[@alexanderhitch5786]

Time for the same kind of TROPHY BELT for you guys like Tia and Shane have, for FITTEST in the HOUSEHOLD! I am sure Mr. Handy Man Husband can make a vlog about building the BELT himself and then having epic face-offs vs. the wife :D

[@Kristi-Eramo-OConnell]

Ha! not a bad idea!

[@jochemdeklerck7424]

Definitely wanna see more of this! Watching you and Patrick throwdown is always fun!

[@Kristi-Eramo-OConnell]

awesome!! thank you!

[@andrevandermerwe9037]

Hello Milo

[@Kristi-Eramo-OConnell]

we LOVE milo!!

[@100ssgoku]

Love the video and music for the workout 🎶 too

[@Kristi-Eramo-OConnell]

Yay! Thank you!

[@sofiavikstrom5398]

Yup! These are your best videos. THANK you!

[@Kristi-Eramo-OConnell]

thank you so much!!

[@AHeroAlmost]

I think I’m happy enough just watching this workout 😅

[@enjoyorgano]

Pat landed as cats !! luckily for him :)

[@Kristi-Eramo-OConnell]

😂😂

[@Amber-or1wy]

Editing and quality of these videos are getting INSANE! Quality of the people, knowledge, and content remains as amazing as it's always been ;)

[@Kristi-Eramo-OConnell]

Thank you! Patrick and I have been having a lot of fun with sharing content with you all!! Pat edits all of them and puts them together!! We really appreciate the kind words and support.

[@gypsigrl30]

I love the how Pat caught hisself and kept going. I had a friend fall off right onto her back doing TTB and cracked vertebrae. She still is out. She wore those little half gloves that just cover half your fingers and right above the thumb. Don’t let anyone use those she slid right off. I told her to get my extra pair of grips after I saw what she had on but she fell right after that. Anyway love how you guys compete against each other. Pat was so happy he beat you. 😂 then you kicked his butt! Poor Pat 😂 🥰love you guys

[@Kristi-Eramo-OConnell]

haha def poor pat 😂. and we hope your friend makes a full recovery and ditches those gloves!!

[@AJH3518]

Columbus Ohio. How often do you see the legend. Superbowl champion, college champion ,Ryder Cup champion, green Bay Packers all time leading tackler Mr.AJ hawk

[@solidstream13]

Great video. My gym will just program a set amount of rest between sets so everyone gets the same rest period.

[@Kristi-Eramo-OConnell]

Awesome, We do that too! We find that for some workouts, some people will work harder to get more rest! Depends on the stimulus we are going for. If no matter how hard they work they all get the same rest sometimes it changes the effort people put forth! We are always keeping it constantly varied so we can hit different types of stimulus! There is no right or wrong!

[@oldwaysbonsai376]

Loved it !

[@travisboothe5670]

That slow motion save was very cool 😎 way to jump right back on the bar and keep going Pat.

[@Kristi-Eramo-OConnell]

he was lucky with that one 😂😂

[@annmendel6627]

What an AMAZING and graceful save! Loved it! Great episode! Thanks guys!

[@darrellmacdonald8833]

Sweet save Pat, you guys rock definately one my favorite crossfit couples to watch.

[@Kristi-Eramo-OConnell]

thank you so much!! ✌️

[@andyclark8991]

Kristi 2:17, what a awesome, cool time by you. You Kristi the best, congrats on your well deserved win. 👍👍👍👍👍

[@Jabz1325]

Yall are too cool! I would love to see yall go head to head with this one: 6 sets (Every 7:00) Odd Sets (Sets 1, 3, and 5) 21/16 Calorie Row 6 Burpee Box Jump Overs (24/20) 15/12 Calorie Row 6 Burpee Box Jump Overs (24/20) 9/7 Calorie Row Even Sets (Sets 2, 4, and 6) 21/16 Calorie Bike 6 Burpee Box Jump Overs (24/20) 15/12 Calorie Bike 6 Burpee Box Jump Overs (24/20) 9/7 Calorie Bike Score is total working time of all 6 rounds added together

[@Kristi-Eramo-OConnell]

i like it! thanks!!

[@Wylef_the_Stubborn]

That really was a great save when he came off the bar....

[@Kristi-Eramo-OConnell]

i know!! right!!

[@michaelhosking1718]

Loved this insight and will be trying this workout myself. Thanks

[@birgittamattson6154]

Happy thanksgiving 🦃

[@Kristi-Eramo-OConnell]

thanks!! you too !!

[@Karimdelacreme]

Awesome guys! Pacing is important.

[@va1erykachurin]

Kristi, Patrick, thank you for your videos, you help me not to lose the mood (this is what I need, I dislocated my shoulder a couple of days ago)...Patrick, you should seriously think about acrobatics😁

[@Kristi-Eramo-OConnell]

thank you! give your shoulder time to heal, but you will be back at it before you know it!

[@raymondfrank40]

Love you guys keep strong and Milo also

[@damp5900]

what means 12/9 cal bike?

[@andrewbrooks1346]

Pat's save was even more impressive in slow motion at the end.

[@birgittamattson6154]

Love the programming videos

[@jsutts1993]

How do you push on the bike? It is legit the ONE movement that DRAINS me. I go 90% and I’m gassed even like 80% and it ruins me for the rest. But I am good at running and burpees but the bike legit roast my legs and jacks up my heart rate

[@jessicaowens6552]

I’m the exact same way. Can do a fast-ish mile run and feel good, but any amount of time on the air bike just saps me. It’s the one cardio option I avoid admittedly!

[@robinsoncet]

Kristi, what watch are you wearing? Love the huge silver face!

[@Kristi-Eramo-OConnell]

its a polar grit watch!

[@BernhardKohli]

nice save!! ...

[@ronniecastle5066]

Absolutely love this video, would love to see more like these! You guys are awesome.

[@Kristi-Eramo-OConnell]

we can make that happen! thanks!!

[@leslieager1212]

WHOA, PAT!!! A full 360° T2B! I'm feeling a new event in the making! Parkour-Crossfit! 🤣 Nice recovery! I love seeing the behind-the-scenes, making the programs, and especially the "oops" moments! It's comforting knowing all levels of athletes have these moments! 💜

[@Sacrifice-Paid]

This workout is quite close to 1 that I do, but without the toes to bar, I’m not a pro athlete, so I’m not used to doing them, mine consists of deadlift x 6 at 100kgs straight into barbell shoulder press x 6 at 40 kgs then 10 cals on assault bike, I do this for 5 rounds, in about 9-10 mins, yes I have to take a break between each round cos I’m not fit enough, yet……

[@erikhendricks7909]

I think you should go hard & fast you can regardless of what is programed. If you go over then you could figure out what to do the next time it comes up again. Great job by you both, That workout looked hard compared to what I had to do this morning for my gym. I would love to see more videos like this to HELP me get ready for the next CrossFit Open that starts on February 24th

[@trevorstein5152]

Have a great thanksgiving!

[@Kristi-Eramo-OConnell]

you too!! thanks!!

[@dasdaleberger5683]

Barstarzz ender!

[@Kristi-Eramo-OConnell]

😂😂😂

[@jorgeleite407]

👏👏👏💪👊🇧🇷

[@Kristi-Eramo-OConnell]

✌️✌️

[@saraskirvin763]

Great save on those T2B, Pat!

[@Kristi-Eramo-OConnell]

haha yeah he did 😂