ATTEMPTING TO HOLD IT TOGETHER

So close I can taste it!! We are almost there and we are so excited. Let us know in the comments the things you would like to see/know about the games while we are competing and the type of content you would find the most interesting!
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our website - ibextrained.com/
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BodyBuilding Accessory Program- ibextrained.co...
Strength/ Accessory Program- ibextrained.co...
BodyWeight Abs EBook- ibextrained.co...
8 Week Track Guide- ibextrained.co...
Hamstrings and Glute program- ibextrained.co...
5k Running program- ibextrained.co...
BodyWeight Home Workouts- ibextrained.co...
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My favorite Supplements (Collagen, IntraFormance, Phormula 1, Ignition...etc):
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Our Website- ibextrained.com
My Instagram- / kristieramo
Pat's Instagram: / _patrickoconnell
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Our Private Facebook Group- / 709766249572377
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**AMAZON Favorites (Camera Lens, Gym Equipment, etc):
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[@Gaiartemis]

Stay healthy! You are my dark horse this season. As an aside, heard that gymnastics maybe a big part of this seasons programming. Things such as L sits, handstand presses etc. So excited for you!!!

[@Kristi-Eramo-OConnell]

Thank you!! I appreciate that!! and I would love to see more gymnastics than semifinals!! ✌️❤️

[@AileenBaker]

Good luck at the games Kristi!!! I know you'll crush it, you've worked so hard. 🎉

[@Kristi-Eramo-OConnell]

Thank you so much!!❤️✌️ I am excited to get there!!

[@SJane3]

So stoked for you, Kristi! The Games are an absolute joy to watch with you on the floor! Go crush 'em, girl!

[@Kristi-Eramo-OConnell]

thank you!! we cant wait to get there!! ❤️

[@TheMrjeffreyryan]

Dude - you are looking JACKED!!!! Congrats on all the hard work you’ve done, and absolutely can’t wait to watch you perform at the games!

[@Kristi-Eramo-OConnell]

hahah thank you!! we cant wait to get there!!

[@manfredsor]

… you are such an inspiration, seems you are always positive minded and in a good mood. Keep going!! Wish u best of luck for the games! Fingers crossed! Greetings from AUSTRIA!!!

[@Kristi-Eramo-OConnell]

Thank you so much 😀

[@lorenzogonzalez6646]

the insight you give on the work outside of the gym is priceless. Clear and very informative. How can anyone not root for you!!

[@Kristi-Eramo-OConnell]

haha thank you!! I am grateful for the support and anyone rooting for me!! ❤️

[@Bigjohnsartwerks]

Sorry we weren't able to make it there this year. We are rooting for you here in Syracuse. You are inspiring to watch. God bless you and your family. And kill it at the games.

[@Kristi-Eramo-OConnell]

I really appreciate that!! thank you very much!! ❤️

[@krisdonner8961]

So excited to watch you again this year! Best of luck!

[@Kristi-Eramo-OConnell]

thank you!! ❤️✌️

[@danaevans1397]

Kristi, you are one of my favorite athletes of all time! I am a mature athlete and just began CrossFit in Oct '21- I love the sport- very steep learning curve for sure! I find inspiration in watching and listening to Kristi- so much talent, insight and positivity! Thank you for all of the amazing videos and best of luck to you in the competition!

[@Kristi-Eramo-OConnell]

there is defiantly a lot to learn but that also makes it fun!! I really appreciate that!! thank you!! ❤️

[@functionallyfitfriends]

We're rooting for you, Kristi! 💖💖

[@Kristi-Eramo-OConnell]

THANK YOU!!!!

[@BuiltonGODSrock]

I feel so invested in u as I watch, like and comment on EVERY VIDEO since inception of your channel. Cant wait to cheer u on!!!

[@Kristi-Eramo-OConnell]

Thank you so much!! that means a lot and we genuinely appreciate the support!! 😁✌️

[@laurensmith9859]

Kristi, BEST of LUCK! You don't need luck because you have the raw talent and have been kicking ass!!!

[@Kristi-Eramo-OConnell]

Thank you!! 😁 I feel very ready and cant wait to get there!! ❤️

[@loco504]

Thank you for your videos. I use your workouts and your advice for my crazy life of ultra marathons. Good luck with your competition!

[@Kristi-Eramo-OConnell]

That is awesome! and thank you very much!! ❤️😁

[@Tschekov13]

thanks for sharing and beeing an older athlete I cannot agree more with you! taking care of your body is such a hugh part.

[@Kristi-Eramo-OConnell]

Thanks for watching!! The little things make a huge difference, especially as we get older!!

[@beccajp3]

You are our favorite!!!! We are cheering for you! Get it girl!

[@Kristi-Eramo-OConnell]

thank you!! ❤️😁

[@abbywolf6114]

Rooting for you Kristi!! Love watching you compete 😍 Get it girl!!

[@Kristi-Eramo-OConnell]

Thank you so much!!😁✌️

[@HowCoolisIt]

Lets go, Kristi! Rooting for you the whole way.

[@Kristi-Eramo-OConnell]

I really appreciate that!! thank you!! ❤️

[@JRones]

Can Not Wait to root you on at the games! Wish we were there! You inspire us every week to keep pushing ourselves. Good luck at the games! You’re ganna SMASH

[@Kristi-Eramo-OConnell]

thank you very much!! the support is very appreciated!! ❤️😁

[@ChelberryODurfee]

Can't wait to cheer you on! This is going to be your best games yet!!

[@Kristi-Eramo-OConnell]

🤞!!! Thank you!!

[@emilythompson23]

Can’t wait to watch you at the games!! 👏🏼🤩

[@Kristi-Eramo-OConnell]

thank you!! ❤️✌️

[@mandyparrialeblanc]

Best of luck Kristi!!!

[@Kristi-Eramo-OConnell]

Thank you!! 😁

[@Kristen_B]

Go Kristie!! No matter who is on the comp floor, we are rooting for you ❤️

[@Kristi-Eramo-OConnell]

Thank you!! that means a lot!! ❤️

[@jimlynch471]

Another great video! Thanks for taking us inside what you go through to compete at such a high level I am rooting for you

[@Kristi-Eramo-OConnell]

I appreciate that! Thank you!! ❤️😁

[@jasminedefoore9317]

I love that you have two mismatched, left socks. You're my people! Good luck in Madison.

[@Kristi-Eramo-OConnell]

haha Patrick thinks Im crazy for it 😂✌️

[@daveandlizhudson1331]

Sending you all the peaceful and good vibes, you have worked so hard! You should be proud of yourself, I know I'm proud of you 🤗❤ can't wait to root for you!

[@Kristi-Eramo-OConnell]

Thank you so much!!❤️✌️ we greatly appreciate the support!!

[@denisarybarikova145]

so so excited to see you Kristi🥰 happy to see you crush it

[@Kristi-Eramo-OConnell]

I really appreciate that!! We are excited to get there thank you!! ❤️

[@heatherarbogast7079]

Good luck this year. I’ll be cheering you on

[@Kristi-Eramo-OConnell]

thank you!!! ❤️

[@satanette8562]

U r defo good enough!!! I’m really excited 4 u this year!!!❤️

[@Kristi-Eramo-OConnell]

thank you!! I feel as ready this year as I have ever been❤️

[@Granolarevival]

This is great! Thank you for sharing. Wishing you great success!!!!

[@Kristi-Eramo-OConnell]

Thanks so much!😁✌️

[@Itswellnessgirl]

Best of luck Kristi . X

[@Kristi-Eramo-OConnell]

Thank you!! 😁

[@louisenichols3457]

Looking forward to watching you Kristi, I think you are amazing 💕 The best of luck to you 👍

[@Kristi-Eramo-OConnell]

I really appreciate that, thank you!!

[@kimmyk6565]

Excited to watch you put it all out there Kristi!!

[@Kristi-Eramo-OConnell]

Thank you!! We have worked really hard this year to make this my best year yet❤️

[@NurseNat23]

Can’t wait to cheer you on! Love your channel!!

[@Kristi-Eramo-OConnell]

Thank you so much!! We really appreciate that!!

[@nickysimpson7441]

Good luck, we’ll be cheering you on 👏

[@Kristi-Eramo-OConnell]

thank you so much!! ❤️✌️

[@francesbayly8881]

You’re amazing! I can’t wait to see you compete! You’re going to kill it 🤩

[@Kristi-Eramo-OConnell]

thank you!! I cant wait to get there!! ❤️

[@vanessahaysbobblett6658]

Good luck at the CrossFit games!!! You are looking super fit and mentally prepared for the games!! I have you in the top five!!! Go get it!!!

[@Kristi-Eramo-OConnell]

I cant wait to get there, thank you!!

[@yashpaul7665]

Thank you for all the good info. Just subscribed. Good luck at the 2022 CrossFit Games. Will be watching this weekend.

[@prateekyadav1464]

Thank you :) Best of Luck, can't wait to see you on the podium

[@Kristi-Eramo-OConnell]

I like the sound of that!! 😍thank you!!

[@prateekyadav1464]

@@Kristi-Eramo-OConnell So happy to see your performance. Man you legit killed it. Thank you :)

[@2009pepepanama]

Stay focus, great advice for everything you do!

[@Kristi-Eramo-OConnell]

Thank you! Will do!❤️😁

[@jerrywilson6464]

Good luck Kristi and God Bless!

[@Hanmarie10]

Okayyyyy 🔥🔥that 15m breakout looked strong as hell. Cheering you on always!!

[@Kristi-Eramo-OConnell]

thank you!! ❤️😁

[@tamiecarrell7340]

Good luck. Will be cheering you on.

[@nathanyoder4509]

So exciting! You’ve got this!💪

[@Kristi-Eramo-OConnell]

thank you!! I feel as ready this year as I have ever been❤️

[@debbieb6888]

Great insights! You are inspiring. Thank you and good luck.

[@Kristi-Eramo-OConnell]

Thank you very much!! 😁

[@jamihernden]

Have the best time ❤️ I will be cheering for you from Tennessee 😃 you inspire me

[@Kristi-Eramo-OConnell]

thank you!! Tennessee is beautiful!!

[@dougbeale4847]

Go well Kristi, all the best for the games! 💪

[@Kristi-Eramo-OConnell]

Thank you!! 😁

[@USMCdad470]

Thank you for sharing. Really appreciate it and you for showing your human too 😁 Your an amazing lady and athlete. God Bless. Stay healthy stay Strong.

[@Kristi-Eramo-OConnell]

thank you 😁✌️

[@curly874]

YOU LOOK READY KID. May God bless your efforts at the game.

[@Kristi-Eramo-OConnell]

I really appreciate that!! We are excited to get there thank you!! ❤️

[@jochemdeklerck7424]

Got a lot of motivation out of this video! You're going to crush it at the games, good luck! ;)

[@Kristi-Eramo-OConnell]

I really appreciate that!! We are excited to get there thank you!! ❤️

[@gorditatomamacita]

Go Kristi! I can’t wait to watch! CF day 1 is on my birthday!

[@Kristi-Eramo-OConnell]

thank you!! and happy early birthday!!

[@darrellmacdonald8833]

You're going to do awesome Kristi I have no doubts about it. My family and I will be cheering you on as usual and I will be doing my usual arm chair coaching acting like I know what I am talking about 🤣

[@Kristi-Eramo-OConnell]

hahah thank you in advance!!!

[@feetjiefit6353]

what a great video! im motivated and educated 🙏🏽👍🏾

[@Kristi-Eramo-OConnell]

thank you!! ❤️✌️

[@jackharrington697]

Kristi stoked for you!! You will do well at the games I know it!! 💪💪🔥🔥

[@Kristi-Eramo-OConnell]

I appreciate that!! Thank you !!❤️✌️

[@CdLobo]

Rooting for you so hard! Go get them kristi!

[@dannywolfstrongman]

best of luck you can do it we believe in you , do your best and we all win

[@Kristi-Eramo-OConnell]

Thank you!! I am excited and cant wait to get going!! ❤️

[@tatianahemrich6789]

You go this. We're all rooting for you, and sending all the love and positive vibes!!!!

[@Kristi-Eramo-OConnell]

I really appreciate that!! We are excited to get there thank you!! ❤️

[@bruceyoung2869]

Great job this weekend!!!

[@Kristi-Eramo-OConnell]

Thank you so much! 😁

[@tedwards000]

Great advise for life in general. Good luck

[@Kristi-Eramo-OConnell]

thank you!! ❤️✌️

[@SidekickTool]

Healthy body, healthy mind! Let's go!

[@Kristi-Eramo-OConnell]

love that!! I am so ready to go!!!

[@ianbrewer4843]

Wish you well Kristi

[@Kristi-Eramo-OConnell]

Thank you !!❤️✌️

[@scottwall9317]

Kristi, you look so fit! Go get em!!!

[@Kristi-Eramo-OConnell]

Thank you!!! I am ready to be there!!! ❤️

[@grahamprice4781]

That was a good watch tx

[@Kristi-Eramo-OConnell]

thank you!! ❤️

[@christopherlancaster6056]

Your arms look so jacked in this video Kristi. Will be rooting for you from the UK. 💪❤️

[@Kristi-Eramo-OConnell]

we have been hammering upper body!! it previously has been a weakness. thank you!!

[@Muhtus]

Good luck on the finals.

[@Kristi-Eramo-OConnell]

thank you!! 😁✌️

[@getyourfitonproductions]

I have a Strongman competition on Sep 25th. Generally, when should I stop training heavy???

[@Kristi-Eramo-OConnell]

everyone tapers a bit different, but in general the volume or overall total number of reps you are doing should go down as you get closer and you should lifting heavier loads for less and less total reps. My suggestion would be to document how you feel goin in this time and how you felt when you competed so you have something to work off of next comp!

[@birgittamattson6154]

Good luck at the games

[@Kristi-Eramo-OConnell]

thank you!! ❤️ cant wait to get there!

[@ScottLRoyal]

I'm a better athlete from all the stuff I learn in your videos. Half of it is mindset and or paying attention to my body. May 2022 be your best CF Games yet.

[@Kristi-Eramo-OConnell]

I love hearing that! Thank you for watching and supporting our journey and so glad we could help in a small way!! Keep up the hard work!

[@lucasknyabero6322]

Great video '...Only what you can control... well said.' Could not catch the sponsor.

[@Kristi-Eramo-OConnell]

thank you!! the sponsor is "sidekick tool"!

[@ryancarlson1041]

Good luck In Madison.

[@Kristi-Eramo-OConnell]

Thank you so much!!❤️✌️

[@Jsauce8921]

Love the channel! What scraping tool set is that?

[@Jsauce8921]

Just finished the vid and see, it’s the sidekick 🫠

[@Kristi-Eramo-OConnell]

there scraping tools will last a lifetime! ✌️

[@derekbowers7360]

Who on here follows the Ibex training? I am thinking of giving a try. Just not sure of format and if has videos of released workouts.

[@Kristi-Eramo-OConnell]

Hey! we offer a free week trial I would encourage you to try out. There are not daily videos that correspond to the workouts, though we are easily accessible if you have any questions.

[@erikhendricks7909]

I needed this advice. I did so well this past CrossFit Open season & I am working hard to be ready for the next one. Do you have any advice for me on how I should be trying to peak at the right time for the next Open after doing SO WELL in the last Open.

[@Kristi-Eramo-OConnell]

we are far enough out at the moment that I wouldn't focus on peaking, I would just focus on showing up every day, staying consistent and giving your best effort!!

[@erikhendricks7909]

@@Kristi-Eramo-OConnell OK.

[@HoppasJagStoer]

Those arms..! Well done. 🙂

[@Kristi-Eramo-OConnell]

Thanks 😁

[@sks8356]

Expecting one video on day in a life of Kristi Eromo O'connel before games.

[@Kristi-Eramo-OConnell]

haha Patrick was filming "A day in the life video" today!!! expect it next weekend!

[@naachseil1825]

Is two left socks the ingredient for a hidden superpower ? Sorry just joking you look better than ever. I keep my fingers crossed for the games.🥰

[@Kristi-Eramo-OConnell]

hahaha Patrick gives me a hard time for not caring about that 😂

[@naachseil1825]

@@Kristi-Eramo-OConnell Oh my, sorry about that. There is absolutly nothing wrong with two left socks.

[@benital165]

👍👍👍

[@gramercy]

Kristi has very nice big sister energy

[@donaldpackard3191]

Best body in all of crossfit 🔥

[@Kristi-Eramo-OConnell]

haha thank you!!

[@andrevandermerwe9037]

👍 Milo the gym Boss

[@Kristi-Eramo-OConnell]

ahaha for sure!!

[@carleycastura1284]

If you need some book recommendations (and like romance) read Colleen Hoover… 11/10!

[@Kristi-Eramo-OConnell]

awesome! thank you!

[@InsendoChavero]

✌️😎🤘

[@Kristi-Eramo-OConnell]

😎✌️

[@robertfain9879]

you lookin fit AF

[@Kristi-Eramo-OConnell]

haha thank you!! 😁

[@peterodonnell3399]

good looking burpees girl.

[@Kristi-Eramo-OConnell]

thank you!! ✌️

[@rich57043]

First loll

[@Kristi-Eramo-OConnell]

haha well done

[@rich57043]

@@Kristi-Eramo-OConnell if you could post one day your stretch mobility routine I’m stiff, to stiff from football, Mostly lower body. Trying to get into CrossFit soon