CrossFit - Sled Dragging with Louie Simmons

[@jacobmartinezsilva4222]

RIP LOUIE

[@BjornBjqnz]

I think it would depend on the athletes needs. Say a soccer/football player runs about 4-5 km. a match, with different sprints, running up and down the field for a specific amount of time etc. Program it around that. - So, as mentioned, I'd program it around the sport/goals of the individual. I'm no expert though so I might be totally wrong on this. :-)

[@johndonovan5521]

RIP, we lost so much knowledge

[@sloppyjonuts9162]

Just bought a sled spud package Can’t wait to run up hill here in Arizona heat!! Fat loss !!

[@TrayCaddyyy]

Was that a clean shaven Boz?

[@davidgruhl5016]

Any ideas for programming sled drags/pulls? Weights/Distance/Intervals???