CrossFit Wrist Mobility w/ Ben Smith

Join CrossFit Games Champion Ben Smith and Airrosti’s Dr. Jesse Wallace as they demonstrate easy exercises to help prevent and alleviate wrist pain. By incorporating stretching and lacrosse ball exercises into your routine, you can improve your range of motion and stability. Find out more about other injuries we treat by visiting our website!
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[@molind]

what about mobility in the opposite direction of the wrist?

[@Grindelwaldos]

It's a bad idea to put 'the fittest man on the planet' as your practise dummy for this video. Most people who watch this will have far less mobility, and will probably hurt themselves trying to replicate the range your earth's fittest man does

[@ivicasiljanovski3259]

I feel pain doing some snatch overhead..can this exercise help me to realese the pain

[@Crimilion]

I will do this before front squat or for just daily basis?

[@mitchellconnor835]

The sound has gone haywire guys, I understand that for wrist mobility I need to hterzeprozrijze poaejrapoed eiof oirtrgrr!

[@mwana1114]

The rocking back hurts. I can only lean back a little.

[@BriBorgersen]

You only do as much as you can each time.

[@GRIMREAPER-xi3nj]

It’s hard to do any of theses

[@BriBorgersen]

You only do as much as you can each time.

[@ItsSrsBzness]

They both look dyel as hell

[@Sealed_Chamber]

You must be a bodybuilding superstar!