Compression Awareness in the Press to Handstand

"One of the key pieces ... to a solid press to handstand is this idea of compression." Coach David Durante teaches a group to be aware of compression in developing the press to handstand. For more info and upcoming dates for the CrossFit Gymnastics Advanced Trainer Courses: training.cross...
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The Fittest On Earth™

[@PeakFitness]

The fact that Dan Bailey is there struggling away makes me feel a lot better 😅

[@DanielleMalkinNinja]

Awesome! Thanks a bunch! Still working on this skill.

[@vincentdesrosiers3489]

"Which is incredibly difficult" while doing it like it was nothing 🤣🤣

[@LexesOHara]

Great video! I'm going to try these :)

[@tgourdin]

Meanwhile, I'd just like to be able to sit back on my ankles like that.....

[@jorgemontano5956]

More videos like this. Please

[@wagnerbotelho957]

muito bom o treino estou seguindo aqui do Brazil

[@evajeango1950]

that dog giving paw :D

[@gilsantos3057]

I love it

[@probitionate]

Oh...Dan @ 3:16... Looks like someone needs to do some flexibility/mobility work! Get to it, ya big brute. : )

[@crystalinecheshirebdstone8398]

Perry Robitionat

[@lolaluna182]

Totally saw it too ahah that was bad. Guy is huge though

[@Only2GendersCommonSense]

🐈

[@VADYCAN]

5:10 minus 10 points to the lady in blue, your heels are not together

[@rob26b]

Hi. At about 120 you mention 'as we pressed up'. This is where I am having my problem. Is this related to the core? What exercises can I do to increase this?

[@alexi6074]

Anyone got any daily exercises to do for hamstring flexibility?

[@andydufrin2426]

When i lay down my legs close inside why ? Anyone can help me ? Thanks

[@sandra.saverio]

Someone has the complète lesson ?

[@Yeet20001]

Dan got stuck just like me! And he is super stiff! Like me except I'm fat ass hell.

[@Yojax]

I thought that was a goat in the back for a second

[@TCt83067695]

Where?

[@Yojax]

@@TCt83067695 1:49 the black thing in the back

[@TCt83067695]

@@Yojax oh my gosh wtf lol

[@letmecommentalready]

Who's the hot blond in the black tank?

[@mojganmirhadi9302]

👌👌👌👌👌👍👍👍👍👍

[@conserve_climber]

Gosh, is it bad to enjoy the "pro" Crossfitter struggling? They're human...although they would be the first to agree.