Scaling The Toes-to-Bar

"If you have a situation where an athlete isn't tucking as tight as you want them to, what you can do is give them feedback." Coach Kevin Montoya teaches a group scaling options at the CrossFit Gymnastics Trainer Course. For more info and upcoming dates for the CrossFit Gymnastics Trainer Courses: training.cross...
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[@marcyseymour3756]

This information, along with my coach, helped me to accomplish my first ever toes to bar!!! Thank you!!

[@jk73sb]

I really like this scaling option especially for those who are new and are intimidated by the rig.

[@jerpcast]

Thank you. I really thought that I am doing it wrong. I just have to work on my flexiblity.

[@scawfan1]

Strong core needed for toes to bar in my experience.

[@jennybengtsson1223]

This is a good alternative on how to be able to do “the toes to bar” from home.

[@yosht6110]

respect to the hamstring guy 🤣

[@Kayzee04106]

Helpful!

[@lynncoolpineapple8709]

Yup..need more work on my flexibility

[@rheabailey-ross9756]

With the tight hamstrings, what do you recommend as your go to? My hamstrings never seem to improve and it's preventing any form of L sit/toes to bar...

[@sparkwhite19]

awesome

[@tamitolarun792]

It was Cold i supose 😜

[@TCt83067695]

Were you there then?