Rich Froning: Workout for October 2, 2015

[@LiveAnabolic]

The thing I like about Crossfit is that cardio burn and muscle burn you get at the same time. I've been training for my first Spartan Beast and documenting it on my channel. It has been a TOUGH transition going from bodybuilding to Spartan race training, but I love it! Crossfit killed me the other day haha

[@Goodthink2024]

Its amazing!!! what they accomplish in 7 minutes most weightlifters spend an hour in the gym trying to get done. That to me is the what makes their method so successful. That and they do 100s of deadlifts!

[@surutcra300]

Awesome to see this workout done. I just may do it again.. Thanks Rich!

[@wise2007]

Love these workouts, please keep putting them out

[@timotejmladineo1429]

Rich Froning is the fittest man on earth!

[@fdl238]

Just watching this makes me wanna workout more.

[@josemanuelvelascolopez819]

Same here... por eso amo el Crossfit porque sientes que no hay un límite, sientes como que siempre puedes hacerlo mejor y mejor

[@josemanuelvelascolopez819]

Same here... por eso amo el Crossfit porque sientes que no hay un límite, sientes como que siempre puedes hacerlo mejor y mejor

[@patrickpiazza5482]

Its crazy how fast that 5 minutes goes between WODs...you look and say there is no way I have to go again LOL.

[@efficientfuture]

So I just did this. Haven't done handstand push-ups in 7 or so years. I did them pretty well though.

[@kevinlock7002]

Is rich bulking rn?

[@danielmasunungure]

+Kevin Lock yeah dude looks his bulking up

[@tannerjc915]

+Kevin Lock Right? Either he is bulking or he is recovering from a binge, He looks pretty bloated

[@eskildjohannessen215]

Maybe, just maybe, he ate before he did the workouts. Just maybe.

[@TheAtl0001]

These guys don't give a sht about bodybuilding, it's all functional.

[@thebeast9606]

B BG He probably was engaged in actual strength training, in which he would bulk up some even with the added high intensity workouts.

[@littlefeet66]

where is this song from? ..Want to add it to my workout playlist!

[@philipps9029]

When will the documentary be available in the German iTunes Store?

[@johndownes8154]

Rich Froning is a BEAST!!!

[@SOULSUN444]

Froning is the result of discipline and talent. please, can you tell me what is the name of song at beginning of the video?

[@olimercer835]

+Mr. Scott Carter I agree, he did win the team event though remember

[@kan-zee]

Like that Beat at 2:11- 5:47 ...anyone know what that is ?

[@mbeezy94]

awesome video

[@MyzticFriend]

Totally sucks that his documentary is only available for the US recipients in iTunes. #Boo

[@LukeSky0]

+MyzticFriend same here in Brazil.... that's not cool!

[@hairillycliton1875]

+MyzticFriend Use a VPN dude . PIA works - not 'advertising' , it's legit very easy unless ITunes has an algorithm or something

[@dimitri992]

you can find it for free on one of the free movie websites ;)

[@ryanhartwick7358]

Netflix

[@RayRomanMedia]

The champ is still at it!

[@D_mac030]

Please do more stuff like this

[@kevinvuong6563]

WHO KNOWS THE SONG THAT STARTS PLAYING AT 2:11?!?!??!? plz tell me

[@kan-zee]

+fckfacenigg hehhe..I asked the same..lol

[@SatsumaBomb]

+fckfacenigg sorry mis read your post, don't know the track after 2:11

[@yanglinluo]

9 people disliked this video, they must do better than Froning

[@marconeil9088]

+Yanglin Luo They do.

[@Clutchtheclownz]

or they feel puny

[@MrAshyD81]

can anyone tell me the music please? really like it

[@AIRBUS10]

I really liked the ending when he sat in front of the fan to kool off and to catch his breath.

[@Officialjohnpinet]

Homie killed it! Made it look easy!

[@EdwardGFunk]

wish they wouldn't throw the weights around like that

[@DillyDilly5274]

how does rich have so much mass?

[@worldwideachievers1234]

Great stuff ☝️☝️☝️☝️

[@1486345]

How can he be in such good shape when he comes through my line at the movie theater and orders a large popcorn with butter and a large soda lmao teach me

[@evansaber7642]

Really? That true?

[@angelesratia5326]

de donde puedo obtener esa musica?? / from where ican get that music??

[@ahmedchai1656]

What is the name music in first video please?

[@borissedlacek9618]

who knows the song that starts playing from the start? thanks for answer

[@originaljungle]

rich is on another level to 99% of people...not saying alien

[@stayedleopard4]

close to being one tho 😉

+original jungle More like a modern-day Leonidas, I'd say. That's the feeling I get, at least.

[@chuggyman1]

+original jungle He workouts. That's it. How is he on another level again?

+James Byrne Care to elaborate? Or are you just bored?

***** Thank you. I totally understood why you said it, but, barring that you may not have had the time to expound your reasoning, simply stating "that's a dumb thing to say" means nothing without context. I agree. What I said was out of place, but not "dumb", as you called it; just misguided.

[@BarbellRoy]

I have to ask. What's with ALL Crossfiters and the handstand pushups before they begin a workout? If it's for a warmup, then why not just skip rope or do jumping Jack's for a few minutes?

[@gunnu3361]

can someone tell me which is the second track ....trying shazam but no database

[@shaysanni464]

in wich age did he started with crossfit

[@eisenmann1757]

name song please 8:25

[@KodiakBear872]

Why do people say you should do Crossfit min two days in a row but max3 days? Is there a specific reason for that or is it bullshit?

[@TheEmceephil1]

Best Rogue commercial ever filmed

[@KodiakBear872]

How can I combine Crossfit with a Strength program the best way and what strength program should I take fits to Crossfit (Wendler, Starting Strength, Crossfit Football)?

[@Hunter.Simpson]

Does anyone recognize his shoes? I want them.

[@GirishaNoBushi]

+Ahkomaton Reebok Crossfit Nano 4.0

[@pafue]

+Ahkomaton dont buy them they are not working for me. feel uncomfortable. i prefer the nike airs right now even though they are not enduring enough

[@fitman84]

+Ahkomaton It seems lot of people prefer nano 4 than nano 5... I haven't tried the last ones but the 4 are a must. If you don't have some of them, the price for the nano 4 is lower with the release of the 5. Go for them!

[@coolestloser07]

I say try the nike met con those are some good shoes to me

[@fitman84]

Is it true they are snugger than the nanos? if yes then I would prefer Nike too.

[@cjferrante5427]

Song at start?

[@ptorider]

was '2 pistol' always 1 left and 1 right? not 2 left and 2 right?

[@DesertEagle101]

damn i love this shit. I can't do handstand push ups but would trade them for some pull ups

[@BreachFitPsycho]

Modify bruh! Easy. Grab a box. Put your feet on the EDGE of that box and place your hands on the floor closest to the box to where your ass sticks STRAIGHT UP and lower yourself to the floor or ABMAT . Use this movement until you gain strength inyour shoulders and arms and core in order to do HSPU.

[@kdtx]

aca tomando un fernet me pregunto...para que hacen esto?

[@うちはの亡霊-e9l]

The real champion

[@joseballesteros3196]

I'd love to see Froning as a fitness coach for my local football team, ha

[@frako23]

are they lifting 225 or 205? two of the plates are 35lb

[@shotnacho]

he was using a 35 and a 55 plate per side

[@Homx-lv4mt]

PLS Songtext at 02.12 min...ANYONE? ?!

[@bradyderise8884]

He is a Beast

[@majou456]

Dat pacing.... Unreal

[@WarrenCroft23]

froning is looking a lot more heavier, muscle wise. he looks better at whatever weight his at now.

[@bellasauris]

i'm going to scale and modify the shit out of this wod tomorrow. but the essence looks fun and difficult

[@mattcronin9070]

How is this his 10/2/15 workout if this was posted 10/1/15 lol

[@mattcronin9070]

+CrossFit® so he really did this workout on the first

[@Snipa8585]

+Matt Cronin Training The headline is not "rich froning's workout for october 2nd it's rich froning: workout for october 2nd. So it's for people to do on october 2nd.

[@nickyoung8604]

+Matt Cronin Training - He is just THAT fast

[@kabaczeknuta]

Piesni D Nipiesni Do ducha Swietego

[@BreachFitPsycho]

You are not kidding. Good Form.

[@iWorld0815]

Can someone tell me what kind of rubber mats he is using for the protection of the floor? I want to build some kind of homegym and i´m just curios what are those he has in his barren. Thanks

[@crossfitsalisbury3908]

+Armin Schellenbacher www.roguefitness.com/rogue-gym-mats-25-piece-bundle

[@iWorld0815]

CrossFit Salisbury Thank you very much!

[@poweredbypbj8361]

+Armin Schellenbacher or get 4x6x3/4" thick horse stall mats from most tractor supply stores

[@iWorld0815]

PoweredByPBJ thank you sir

[@pedrosantana8111]

no wonder he's the fittest man on earth

[@ferretapocalypse]

Shit, looked away, and looked back and thought Rich was bleeding from the crotch doing handstands

[@Mike-cp1tj]

where the other person in the 2nd AMRAP lol

[@BreachFitPsycho]

He couldnt hang. He aint no James Hobart haha

[@hapci8529]

What is the tracklist?

[@gaucoin13]

I actually don't get the point of this workout for Rich, it seems like just about every variable was off for someone of his ability level. If it was an active-recovery kind of WOD then I'd see maybe a 3rd couplet at the end with less rest between the 3 separate couplets.

[@danpow9285]

Did Rich drink Gatorade 7:29? Gasp!

[@joshmcnulty5950]

Sugar free

[@kennynakawaki]

CrossFit sounds kinda scary because I can just imagine the high risk of tendinitis from all the repetitiveness and maybe overreaching/overtraining/burnout from all the high volume.

[@pflo7795]

that music.....lol!

[@apimyfriend]

+Paul Floyd !lol.....mcisum taht

[@matthewimi]

Insane!

[@JustSomeGuy69420]

Not saying they're totally bad or don't work, I just don't understand why anyone would even want to bother with a handstand push-up on a wall, without the hands being elevated. Very short range of motion for the shoulder. I would assume that real handstands develop some killer shoulder/trunk strength and stability, and are worth doing. But isn't the wall kind of eliminating the need to balance? I guess I'm just wondering why they'd choose to do a handstand push up on a wall instead of just pressing a weight overhead? I dig the circuit style of training, they just pick some really odd fucking moves in my opinion.

[@JustSomeGuy69420]

+Brandon Hewitt I guess it is a sport and HSPUs are part of it, I would never bother though. I've done high rep deadlifts combined with overhead pressing, and it's killer. So yeah...nevermind.

[@ironsurvival7011]

I do cross fit and I love it but I have refused to do handstand push-ups lol they are hard as fuck for me I have very long limbs and to do all the progression training to get up to a full HSPU in my opinion is a waste of time lol it's a movement that has one application and that is in a cross fit gym. So when those Coke up I do something else like you said overhead press. I just think it's a really stupid movement with no real world application

[@JustSomeGuy69420]

+IRON1 That's how I feel about things like that too. Why not fill my workouts with either very basic, general moves or the other extreme, something very functional to something I actually do. I do a lot of martial arts, so I've combined some wrestling and striking movements with some basic things like deadlifts, rows, pushups, etc... It's the bombbbb.

[@sumsar01]

+Brandon Hewitt HSPU are pretty tough in them self. You don't really need to add height on them to add intensity here. But my guess is that when they train for strength they do them elevated. Sometimes it's done without a wall and for the application thing. I think its a great exercise, but its probably more in the cool category. My guess is that its about as effective as most shoulder presses, but if you think all the handstand and gymnastics stuff is nice then it might be cool to do for fun.

[@Rubiopuntoamon]

Rich "The boss" Froning

[@florianauer8719]

I am also a crossfit champ in Front of the kids

[@lifeaccelerator]

Classic comment at the end "That was no fun"!

[@machguitar9]

Rich definitely looks thicker here. In his book he states that he started working out because he loved to eat and had a tendency to put on too much weight. I wonder if a psychologist would classify him as having exercise addiction or exercise bulimia?

[@YukuuS13]

Like your pic. Alicia Whitten, Mmmm.

[@simsingh92]

Awsome

[@dschmidt07]

My favorite part is what appears to be a potato cannon behind the GHDs.

[@maodezdan]

Рич машина...

[@search4unknown]

Squat Cleans instead of power clean would have been a killer.

[@sopdestiny]

potato launcher in the background.... yup, this is 'merica!!!!

[@FelixFury]

Looks tough :I

[@BreachFitPsycho]

Fuck yeah!!

[@derick3253]

Rich looks like he's bigger. Like 205lbs or something

[@trevordietmeier5532]

+Derick Pinkerton I think he looks a little fat!

[@Satory28]

+Trevor dietmeier for sure...

[@scottcorbett4175]

+Trevor dietmeier Fat!? Seriously? Maybe a slightly higher body fat %, but hardly fat. Probably better for his body to have a little bit of padding anyway.

[@derick3253]

+Trevor dietmeier I wouldn't say he's fat at all, but yea he has been eating. lots.

[@dennispounds605]

You know what? That is the most fit fat guy ever.....It obvious must work for him....questions?

[@justinheimiller9028]

James Hobart is so jealous right now

[@MrOnceinside]

Just do a set of 20 reps with 315lbs in the squat. Pretty sure that would top anything they got out of this.

[@tricepspower]

+Tony Dudley No, you don't get it. The amount of volume with the difficulty of the exercises here are way harder then a set of squats for 20... have you ever done handstands push-ups?(or whatever they call it) They are hard as fuck and don't say do a set of seated dumbbell press will do the job lol. These athletes train for a specific sport and squats for 20 is pretty basic for crossfitters so no a set of 20 with X amount of weights will not top this...this shit is harcore as fuck.

[@MrOnceinside]

What do you know about super setting and giant setting til you puke? It is a very normal circumstance in bodybuilding. A way to add some cardio while maintaining size in short periods of exercise. Wall push ups are nothing. As usual crossfit even cheats at wall push ups. The wall push ups I was taught we touched our nose to the ground. What they are doing is what's known as half wall push up. Not impressed.

[@tricepspower]

Tony Dudley I know more then you think. You don't get it because you talk about bodybuilding in a crossfit video, don't compare these 2 different goals because here the goal isn't to get bigger so that's why I think it was pretty...naive to compare the 2 of them. I KNOW you will have a good workout with 20 reps of back squat but then again this video isn't about that at all. And that's cool your comparing yourself to top athletes, words mean a lot on a KZbin comment section and YES there is only 1 way to do wall push ups and YOU have the best way of doing it, keep it up!!!

[@danvilela]

nice fan

[@zillasix]

Froning: The Sweatiest Man on Earth

[@scottcorbett4175]

+zillasix Not even close. That floor's barely even wet.

[@michaelpauls3339]

Заебатая тренировка! Вот это понимаю КроссФит!!!

[@Arkoudos10]

The cameraman and the person edited this video should be banned from using a camera and editing videos, respectively, from now on. Awful job done for an awesome performance.

[@silentnachos8789]

My friend is his neighbor and sometimes we walk by his house and see him

[@tonron888]

These guys are superb athletes, but dont deny they are not no steroids, dont cheat the peps who look up to them. Most if not all of them are in steroids.

[@steafansteinocher462]

funny thing is... he still had gas in the tank smh

[@ivansilikchiyski8263]

[; Sirsim mode on ;]

[@christiankrause2988]

"That was no fun" :D

[@alfredoheisenberg7058]

not humans for sure

[@gnarepresentacao4301]

monsters

[@fxrisxmxli]

All be hating crossfitters....but can you crossfit?

[@gotrice51893]

+Faris Othman bruh, I can say I hate golf, and I can't play golf.

[@caihundrel]

the more I watch ,the more I miss the idea of Crossfit.This is more cardio than lifting ,how are you supposed to gain muscle with this kind of training?

[@Swaggycp1542]

are you serious?

[@Swaggycp1542]

constantly vary dude.

[@BreachFitPsycho]

The guy you're watching is the primary EXAMPLE answer of what you just asked. Also, Mat Fraser. Every single workout he does, that ANYBODY Does, is the Idea of CrossFit.

[@caihundrel]

BreachFit Gym did you personally tested him for drugs?I dont see how otherwise anyone cam make gains with this one

[@BreachFitPsycho]

Георги Георгиев in regards to the wod? it's all just part of the process! don't do dare bring drugs into this. are you serious right now

[@RafailStrouthou]

rich looks that has get weight

[@chrismcquade4424]

this all seems a bit repetitive and excessive...

[@benleeper332]

He looks thicker.

[@edallenroska2982]

he looks like he just ate. lol

[@Stockfish1511]

lol i mean not hating, but some powerlifters do this workouts on their wormups. Not those ones that compete on elite lvls like big z, brian shaw, eddie hall. Those who are small guys but powerlifters. Watch video where calistenics meets powerlifter. That guy powerlifting in the video would destroy this guy. In most exercises

[@edallenroska2982]

i think crossfit specializes more on endurance, so maybe not, this is froning, its like saying a regular youtube bballer can woop lebron on the court..

[@PwntsRocksU]

+Ed Allen Roska lol at comparing lebron james to rich froning. lebron is an athletic beast. rich froning is a crossfitter..

[@Stockfish1511]

***** roid blly is from insulin not roids itself. Roids give tighter and fuller muscles, which might actially define the midsection more. Also rich froning is not natural either

[@edallenroska2982]

+PwntsRocksU okay okay, i get it, but still, he is an athlete though, best in his sport, I won't take that from him

[@christopherlee9902]

+PwntsRocksU If someone is a great athlete, then they are regardless of what sport they're in. So if Lebron quit basketball and became a 100m sprinter, I'm sure he'd still be a great athlete (after training for a while and losing some muscle mass of course). My point is that there are amazing athletes that do crossfit and they would be incredible athletes regardless of the sport - just depends on what you focus on.

[@iandarosa4567]

WHo know the playlist song of rich froning?

[@gunnu3361]

can someone tell me which is the second track ....trying shazam but no database

[@shaysanni464]

in wich age did he started with crossfit

[@BreachFitPsycho]

22 I believe cuz he Started competing at age 23, in 2009. That was 7 years ago and He's now 29

[@shaysanni464]

Okey thx