Cruise Diet 2024 | How We Lost Weight on the Celebrity Apex Ship

This video is about how we lost weight on a repositioning cruise taking the Celebrity Apex for 33 days, starting in Athens and finishing up in Fort Lauderdale, Florida. We share our methods of the Mediterranean Diet, intermittent fasting, and plenty of exercise that helped us actually lose weight on a cruise. Our past experiences on cruises have been overeating, drinking too much, gaining weight, and feeling miserable by end of the cruise. This time on the Celebrity Apex we changed things up and felt fantastic when we left the ship, lost weight, learned some new healthy habits and hopefully established some healthier ways to live going forward.
We hope this video inspires you lose weight and have a healthier 2024 with improved diet and exercise. Here's to many blessings and great health in 2024.
John and Bev
Retirement Travelers
Video Number 146
▶️ We started our channel to inspire and share our world travel lifestyle, adventures, and optimistic outlook on life with others. After completing a two-year journey in our Airstream to see all 50 states and 51 National Parks, we left to travel abroad. We have downsized our possessions and sold our home so that we can wander about with only the things in our backpacks.
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[@RetirementTravelers]

New Year and new resolutions! We want to make 2024 a year of good health. We got things started off in the right direction with a 33-day cruise where we ate great food, stayed active and finished the trip feeling wonderful. Here’s to an awesome new year!!! John and Bev retirementtravelers.com/

[@pictureretirement2953]

Guys, I think the best advice you offered here is to not take the drink package and establish a healthy plan before you board the ship. I don't usually gain weight on a cruise, but I have never lost 7 pounds. Good for you Bev!

[@RetirementTravelers]

Thanks. We have done really well the month after the cruise as well, so hopefully we have established some good habits. Happy trails, John and Bev retirementtravelers.com/

[@andreablack4573]

Another great video thanks guys! I have done a version of this before with a DIY yoga retreat. I went to Sydney, got a week’s pass to a studio and drank lots of green juices, smoothies and ate yummy salads - all bought locally. A fraction of the cost of an actual retreat, had my own schedule and I didn’t have to share a room!

[@RetirementTravelers]

That's a great idea. Thanks for sharing. There are many lower cost options to get healthier with fitness and diet. We hope to do even more in 2024. Happy trails, John and Bev retirementtravelers.com/

[@juliettedelta]

Woo hoo! The thousandth like 🎉🎉

[@RetirementTravelers]

Thanks so much. Hope you enjoyed it Many blessings, John and Bev retirementtravelers.com/

[@pauladams7360]

Love your recent 'cruise diet' video. We have done many B2B cruises = 30+ days. We do not gain weight but neither do we lose. Our secret is NO elevators - only stairs + walk, walk and walk some more. And yes, avoid the heavy, rich in calories sauces and deep battered foods. Paul is a long distance runner so he needs premium beers to replace caloric burn😅 We love the Celebrity brand of cruise ships.

[@RetirementTravelers]

Thanks and we love Paul's logic about running. John has been subscribed to that logic for too long. 🍻 Many blessings, John and Bev retirementtravelers.com/

[@carmenolivorosario7284]

We do the same thing. Take the stairs go for walks and gym early in the morning.

[@chrysvest4746]

Congratulations on your weight loss! We recently took a two week cruise. We never drink alcohol or soda, we’ve been Intermittent Fasting for three years, and we never take elevators. I still managed to gain 3 pounds.😅

[@RetirementTravelers]

Thanks so much. Those 3 pounds were probably pure muscle. 💪 😉 Many blessings, John and Bev retirementtravelers.com/

[@theartladyshome1169]

My son and I did a cruise very similar to yours. 26 day back to back cruise, Turkey, Greece, Egypt, Rome, Spain, Portugal, Casablanca, and transatlantic. We were on the cruise for 26 days, land travel for eight. We did not diet at all and we lost weight as well. He lost seven, I lost 13 pounds. We both literally stuffed ourselves silly. I was so full even going into the next meal. I think it has a lot to do with being so active with all the excursions and walking around the huge boat. Also, the ships have food sources from Europe, which is much healthier than the US food sources. We did eat a lot in the Mediterranean style diet. Not so much breads or cheeses, and did not have much alcohol.

[@RetirementTravelers]

Great job. Thanks for sharing. Happy journeys, John and Bev retirementtravelers.com

[@slowmads]

We will be on cruises for 212 days this year (our deferred 2021 WC is finally happening). We 1)only eat two meals a day, 2)NEVER go to the buffet except for the salad bar, 3)go to the gym every other day and walk at least 1.5-2miles on alternate days. We are not big drinkers but limit alcohol to 1 glass of wine at dinner OR a cocktail before dinner, never both. Long cruises require routine, in our experience. Good for you two!!!

[@RetirementTravelers]

Wow, that's a lot of cruising, but it sounds like you have a good plan to stay in shape. Thanks for sharing your plan. John and Bev retirementtravelers.com/

[@laurawinger4339]

Holy moly! $100 a night is a screaming deal, especially for a ship that looks as nice as that one. Very impressive results for the two of you with all that amazing food in your face every day. I'll think of you two when a bag of chips and tub of dip is beckoning me from my healthy plans.

[@RetirementTravelers]

We have met many bags of M & M's that have messed up our healthy eating plans. 🤣 Cruises can actually be a great way to eat some great food, relax and exercise for a reasonable price. Thanks so much for following along with us on our journey. Safe travels and many blessings in 2024, John and Bev retirementtravelers.com/

[@gg13308]

I have never done a back to back cruise..I am interested in a repositioning cruise. I eat a plant based diet, and cruises have a great selection for us plant based folks. I did take the stairs every day as well. I never went to the gym, but didn’t gain any weight on my 10 day cruise. These are great ideas.

[@RetirementTravelers]

Great job and thanks for sharing your experience. Many blessings in 2024, John and Bev retirementtravelers.com/

[@alg193]

I’ve thought this is something the cruise ships should be offering on their repositioning cruises across the pacific. Twice a year, with yoga - I’d sign up. Well done in your program.

[@RetirementTravelers]

Thanks and that's a great idea. They really should advertise health, but they probably make a lot more money with the drink packages! Happy trails, John and Bev retirementtravelers.com/

[@brianevans8529]

Very inspiring! BTW, when I saw the title of your video I expected to see you talk about having come down with a stomach virus. Glad it was voluntary!

[@RetirementTravelers]

Now this comment made us chuckle! Many blessings for 2024. John and Bev retirementtravelers.com/

[@georgelee2158]

Fabulous. Inspiration for all of us, whether cruising or not. Since you've adopted a "travel full time" lifestyle, that is helpful in not perceiving going on a cruise (or trip) as a "special occasion". Since it is not a "special occasion" for you, you are not inclined to leave your good health routines at the dock. Clearly you set some goals, followed your plan, had success, doubled down and improved your results. However for many, such a trip is a "special occasion". And for those, that "special occasion" is perhaps their only chance to leave their routines and worries ashore. None the less, delightful, love your videos. Keep it up.

[@RetirementTravelers]

Full-time travel has changed our mindsets completely. We don't have to overeat, see everything, etc. Thanks for following along with us. Safe travels and many blessings in 2024. John and Bev retirementtravelers.com/

[@Anonymous-One1]

You both have an incredible amount of self discipline. It is very difficult to not overeat on a cruise, especially since they offer foods you don't normally see. Good for both of you to lose so much weight! Safe travels! --M

[@RetirementTravelers]

Thanks and yes it did. We enjoy challenges and so glad we did this one. Safe travels and many blessings in 2024. Thanks for following along on our journey. John and Bev retirementtravelers.com/

[@leannebarclay2859]

I’m impressed. Well done with your very sensible approach to living well on a cruise.

[@RetirementTravelers]

Thanks so much! We are very pleased that we took on this challenge. Many blessings for 2024, John and Bev retirementtravelers.com/

[@machellep1]

I Love this ship. I need to be back on this ship soon.

[@RetirementTravelers]

It is a great ship. Hope you get to return soon. Many blessings, John and Bev retirementtravelers.com/

[@IFSTherapist]

I do intermittent fasting as well. I have learned I need to take minerals in water in the morning when I am fasting, to keep myself healthy. Also BHB Exogenous Ketones will give your brain fuel and DOES NOT kick you out of fasting. But those can be crucial to ensure your brain gets ketones for fuel because in fasting your brain does not get glucose for fuel. These two "assists" for fasting have helped me feel good even when fasting.

[@RetirementTravelers]

Thanks so much for the additional information. Many blessings in 2024. John and Bev retirementtravelers.com/

[@jerryteel5866]

Great job! I’m applauding. We have a different approach. We diet both before and after the cruise, and we eat and drink what we like, but mostly healthy, while on the cruise. It’s more fun that way! We are quickly back to our desired weight 2-3 weeks after the cruise ends. Even after a month long cruise.

[@RetirementTravelers]

That's great. Whatever works for you is all that matters. Thanks for sharing. Safe travels, good health, and many blessings in 2024. John and Bev retirementtravelers.com/

[@mellocello187]

Good for you and thanks for sharing! Even if one cannot run on a treadmill, they can walk and listen to an ebook or podcast. We never took an elevator either. The open stairs are pleasant!

[@evag5041]

You both went about this in a very healthy way and had great results. Congrats!

[@RetirementTravelers]

Thanks so much. We felt great after the cruise. Many blessings, John and Bev retirementtravelers.com/

[@sf3413]

We love cruising and are wowed by your willpower! Haha, well done!!!

[@RetirementTravelers]

Thanks. It was actually pretty fun and leave a cruise and feel great! Enjoy your journeys, John and Bev retirementtravelers.com/

[@jackiebowen6239]

What a great idea! I doubt I'd ever think of using a cruise as a physical health-booster. Love it! So glad you talked about it.

[@RetirementTravelers]

You are so welcome! We never really thought about it before this, but it was actually easier than restaurants and traveling all over Europe the past few months. Happy trails, John and Bev retirementtravelers.com/

[@bronwynquinn4477]

So interesting ! Good on you both!

[@RetirementTravelers]

Thanks so much and thanks for following along with us on our journey. Many blessings for 2024, John and Bev retirementtravelers.com/

[@gazzafloss]

Happy New Year John and Bev, I know it's counter intuitive to be cruising and not over indulging in food. I absolutely agree with everything you did on the cruise to keep weight off, it's mostly how we do it. We've just completed 25 days aboard a Princess cruise, we do 18/6 Int Fasting and maintained that pretty well on our cruise, used only stairs, walked everywhere, drank little alcohol but still ate more sweet than we'd normally do at home. Managed to put on a few pounds but still had a good time without "pigging out" or starving. It is hard to be disciplined because there's so much nice food to choose from, but we must stay strong, at our age, (70's) too much weight means limited mobility and we need to stay lighter to keep travelling. #Keep going.

[@RetirementTravelers]

That's awesome. You guys are doing great. Hope you have a fantastic year of good health and travels in 2024. Many blessings, John and Bev retirementtravelers.com/

[@JunesTravels]

I find I walk so much I seldom gain weight on a cruise. I don't drink alcohol and I limit sweets. It can be done. It's the people drinking all day and laying at the pool that puts the weion. Another tip is of you don't like something don't eat it. Also quit eating when full.

[@RetirementTravelers]

Great tips. Thanks for sharing. John and Bev retirementtravelers.com/

[@leeanneNZ]

Love the idea of a cruise health retreat! I have already contacted some friends to talk this!

[@RetirementTravelers]

That's awesome. PLEASE let us know if you pull this off. We would love to hear about it. Safe travels, John and Bev retirementtravelers.com/

[@shika1030]

Happy new year, and keep enjoying life❤❤

[@RetirementTravelers]

Thanks so much. Have a wonderful 2024! Many blessings, John and Bev retirementtravelers.com/

[@lindab5789]

Congratulations on your weightloss during your cruise! In our everyday lives, we limit carbs and sugar, but find it very difficult to maintain those restrictions during a cruise. Desserts are our major downfall. I always start out 'good' for a couple of days, but then end up succumbing. ☹Our 2-week cruises end up adding 2 to 3 lbs., even though we get a lot of exercise. So, my hat is off to you guys!! Good job!

[@RetirementTravelers]

Thanks for sharing. We struggle sometimes eating healthy while always on the road. We are very committed this year to doing better. Many blessings in 2024, John and Bev retirementtravelers.com/

[@ladytrader688]

If you think about it, this idea could be more economical than going to a Spa! I would love to find a cruise(s) for about $30 a day to better fit my budget, unrealistic, I realize, But this could be a savings goal for me. Although pretty sure my first cruise I will not be dieting but rather gobbling up everything in sight. I pretty much decided that I would not be getting a drink package as that is way too much alcohol for me, so that could bring me closer to my Dailey expenditure goal. Love the ideas you give us. Kudos!

[@RetirementTravelers]

So glad you found it helpful. There are some great last minute deals available if you have travel flexibility. Hope you have an awesome 2024. John and Bev retirementtravelers.com/

[@ckg5937]

And you both look great(er)!

[@RetirementTravelers]

Thanks for the kind words. Much appreciated. Many blessings for 2024, John and Bev retirementtravelers.com/

[@theflyingfinneys]

Well done team!! We have not traditionally been 'cruise people' but you are inspiring us to consider this as an option for our travels!! Loved the video.

[@RetirementTravelers]

Thanks. We aren't "cruise people" necessarily either, but they do make a nice addition to the world travelers toolbox for certain situations. Hope you have an amazing year of travels in 2024. John and Bev retirementtravelers.com/

[@sailinglatis]

Great video. Much more interesting than I though. Very inspiring. Have u or will you do a video on the cruises you did connect the three? Doing that seems much more interesting than a week or 10 day cruise. Thanks!! PS I enjoy the Facebook quiz’s. 🇨🇦

[@beckyo489]

That's fabulous and the food looked great. Can you do a video on how you arranged your 3 cruises?

[@RetirementTravelers]

Thanks so much. Arranging was easy, we were booked on the Celebrity Apex to Israel and then planned on spending time in the Middle East. After the conflict started, we check the Apex and saw that it was returning to the US and we just booked the next two legs through Celebrity. Safe travels, John and Bev retirementtravelers.com/

[@joethecomputerguy1]

I agree. It is easy to lose weight on a cruise. I get so much more exercise on cruises than I do regularly. The fresh food is so available too. I've lost weight each time I go on cruises. I can't IF on there though. The food is just too good. Don't indulge and don't eat dessert just because it's available.

[@RetirementTravelers]

Thanks for sharing. We actually found it easier to find healthy food options on a cruise than traveling full time all around Europe and eating in restaurants. The key is having the discipline to pass on the alcohol and desserts. Safe travels and many blessings in 2024, John and Bev retirementtravelers.com/

[@kitwong4033]

We have 3 cruise plans for 2024. Will keep your diet and exercise plan in mind and hope not to gain any pounds. During my August cruise this year, I gained ~5 lbs over a 2 week cruise.

[@RetirementTravelers]

Enjoy your cruises and let us know how it goes. Safe travels, John and Bev retirementtravelers.com/

[@barbaramiller4984]

I’ve learned that cruise ship deserts usually don’t taste as good as they look. But I have to keep reminding myself, as they really are beautiful. Also, if I take one bite & find it only so-so, it’s hard to leave the rest (I was raised to not waste food).

[@RetirementTravelers]

Thanks for sharing. They are tempting! We just kept them off our plates and had a few no sugar added cookies and did fine. The motivation of actually losing weight on the cruise gave us the willpower to do it. Happy trails, John and Bev retirementtravelers.com/

[@tb355921]

You guys have great will power! You inspire us to travel before we are unable to and now you have given us a great formula for getting in better shape. Love you guys!

[@RetirementTravelers]

Our pleasure! Thanks and you can definitely do it. Many blessings for 2024, John and Bev retirementtravelers.com/

[@NHJDT]

Congratulations!!!

[@RetirementTravelers]

Thank you so much 😀 John and Bev retirementtravelers.com/

[@alkruzins1168]

Great vlog We have done the same Lost weight and exercise regular No bread or desert Also agree with your no alcohol We’re Loyal with Royal and can have 6 drinks per day but don’t take any The repo cruises are great Doing it next z Oct again Enjoy your year

[@RetirementTravelers]

Thanks for sharing all the comments. Hope you have an amazing year in 2024. Many blessings, John and Bev retirementtravelers.com/

[@avibongo]

Hope you make it to Israel- wonderful people, history, ( healthy) food .. you’ll love it.

[@RetirementTravelers]

We really wanted to go and hope to in the future. Happy journeys, John and Bev retirementtravelers.com/

[@bryanmcculloch9524]

That’s Great! Seriously look into extending you fasting times to help with your Multiple Sclerosis symptoms. Using your body’s state of Apology is a powerful method !

[@RetirementTravelers]

Thanks so much for the suggestion. We will certainly look in to this further. Safe travels and many blessings, John and Bev retirementtravelers.com/

[@apriljem]

Thank you John and Bev. I am going on a cruise in 2 weeks for 17 days. And I plan to make the right choices for eating and at least do 30 minutes a day walking the ship or enjoy the view on a treadmill. And I will try to use those stairs!

[@RetirementTravelers]

Thanks for watching. We hope you have a great time on your cruise. Safe travels and many blessings, John and Bev retirementtravelers.com/

[@krism4139]

What a great idea! Keep it up - especially giving up the diet soda. I lost 50 pounds in 2018 and giving up diet soda made a big difference. We are on a 30 day cruise in August/Sept so until then, I'm going to knock off 10 pounds so I can splurge on some desserts. Happy New Year!

[@RetirementTravelers]

Thanks and great job. Happy New Year and hope you have an amazing 2024. John and Bev retirementtravelers.com/

[@paulaito5416]

Fantastic idea! Thanks for constantly inspiring us. Happy traveling in 2024!

[@RetirementTravelers]

Thanks for following along with us on our journey. Safe travels and many blessings in 2024. John and Bev retirementtravelers.com/

[@Bugsybear2]

Good job guys. I lost 4 pounds on a 5 day cruise. Keto and no alcohol.

[@RetirementTravelers]

Isn't it easy when you have so many choices on a cruise. It takes discipline, but it's doable! Great job! John & Bev PS Thanks for subscribing!

[@GlobetrotterGranny]

Loved this video so much! I loved your approach. I was on a Princess Alaska cruise tour this past September and was actually able to lose 7 lbs myself-TONS of walking, choosing better foods. I did have some alcohol but not a lot and a few desserts but never a lot. Mostly water and milk for my main meals, and lots and lots of water in between meals. Zero sodas. Only a couple of specialty coffees. Since the cruise I’ve been incorporating intermittent fasting and that is helping me a lot. With fibromyalgia it really helps reduce the inflammation which in turn helps reduce pain levels.

[@RetirementTravelers]

Great job and that is wonderful to hear. We have been off the repositioning cruise for over a month now and have maintained our good eating and exercise. Looking forward to a healthier 2024. Many blessings and good health to you and your family, John and Bev retirementtravelers.com/

[@cpritchett2098]

Very unique, informative and interesting video. Just found this channel and I subscribed right away.

[@RetirementTravelers]

Thank you so much. We really hope you enjoy the content on our channel and website. Many blessings for 2024, John and Bev retirementtravelers.com/

[@kimberlylalley7255]

Congratulations! That’s impressive. I’ve only been on one cruise and gained 10 pounds in one week! I couldn’t resist the dessert buffet. That was with no alcohol. Your lifestyle is impressive. I would like to take a cruise around the world someday. Great tips for getting in ship shape. I’m currently a flight attendant and jet lag is real. I love the idea of cruising to adjust to different time zones. Thanks for the awesome content. Happy New Year. 🎊 🎉

[@RetirementTravelers]

Thanks so much for following along. Hope you have an amazing and safe year of travels in 2024. Many blessings, John and Bev retirementtravelers.com/

[@Rosepetalscreations]

Wowza… you two are SO inspirational! Good for you! I went to an all inclusive resort in Cancun last month for my 65th birthday and I did my best to eat healthy which really wasn’t that hard. When you put your mind to something you usually can find a way! Thank you for sharing, so much inspiration from you two as ALWAYS! Wishing you all the best in this coming new year! Can’t wait to follow along! 🥳🩵🙏✌️

[@RetirementTravelers]

Thanks so much for the kind words and following along with us. Many blessings and safe travels in 2024, John and Bev retirementtravelers.com/

[@bearisland55]

Love this! Gives me ideas for the new year. On an Alaska cruise, I was usually the only one running/walking in the cold on the promenade deck. Refreshing!

[@RetirementTravelers]

That sounds like me too! We had never thought about this concept before. We look at cruising in an entirely different way now. Safe travels, John and Bev retirementtravelers.com/

[@suzannebell51]

Well done to you both! Love your idea of turning a cruise into a weight loss opportunity

[@RetirementTravelers]

When we first thought of the idea, it was a bit crazy, but it was actually easier than our full-time travel across Europe eating at restaurants. We were able to really focus on our health and fitness for a month. Hope you have safe and healthy 2024, John and Bev retirementtravelers.com/

[@cmsmith3010]

You two are awesome!! 🤩 Congratulations! 🥳🎉 What an inspiration! 😁 You really did it!! 🙌💕

[@RetirementTravelers]

Thanks so much. It was fun challenging ourselves and hopefully building some healthier habits going forward. Safe travels, John and Bev retirementtravelers.com/

[@cmsmith3010]

You’ve inspired me to take a one month pause in a couple of items I’ve started to get impulsive with: chips and beer or hard cider. You’ve shown that one can do without something for 33 days and survive just fine. Plus add a vigorous walk each day. Thanks again.

[@coho-kn1pc]

I loved the Apex. Plenty of options foodwise so a great ship for spa type eating. The jogging track was one of the best I have used on any ship.

[@RetirementTravelers]

Totally agree! We had a great time on the Apex. Happy journeys, John and Bev retirementtravelers.com/

[@RetirewithJulia]

AWESOME tips, guys! Nothing out of the ordinary in normal life, but on a cruise, it's pretty revolutionary! 🙂

[@RetirementTravelers]

Thanks for following along with us. Actually we found it easier on the ship than our "normal life" 🤣 of full-time travel. Having that ready made healthy food everyday was really nice. John and Bev retirementtravelers.com/

[@hannahcoy8644]

AWESOME JOB!!! Congrats on the weight loss. Thanks for all the tips. What great ways to lose weight for the new year 🎉

[@RetirementTravelers]

Thanks for following along with us. It was a fun way to lose weight. Happy trails, John and Bev retirementtravelers.com/

[@laurenbrookey6495]

Looking very forward to how you plan your trips/schedule. If necessary make it a two-parter!! Thanks for all the inspiration and great tips!!

[@RetirementTravelers]

You are so welcome! Glad you are enjoying our channel and stay tuned for planning videos. It is just takes time to do everything! Safe travels, John and Bev retirementtravelers.com/

[@cshipley2]

This was great. Love your energy and watching your videos! Next cruise, I'm following these tips. Thanks!

[@RetirementTravelers]

Awesome! Thank you for following along with us on our journey. Many blessings and safe travels in 2024, John and Bev retirementtravelers.com/

[@catwatches8690]

What a great video!

[@RetirementTravelers]

Thanks so much and glad you enjoyed it. Many blessings in 2024. John and Bev retirementtravelers.com/

[@allieshaw2531]

Well done 👏👏

[@RetirementTravelers]

Thank you! 😃 Thanks for following along with us. Many blessings in 2024, John and Bev retirementtravelers.com/

[@kathyradford7187]

I've only been on one cruise & I weighed the same when I got off as when I got on.

[@RetirementTravelers]

That is great and MUCH better than average. Many blessings for 2024. John and Bev retirementtravelers.com/

[@JunesTravels]

If I'm going to have dessert I don't skip the sugar. The sugar free usually are more calories than the good stuff. I do limit my Diet Coke to 2 to 3 a day then water.

[@RetirementTravelers]

Thanks for sharing. The sugar free stuff isn't so good sometimes. John and Bev retirementtravelers.com/

[@iwamisensei]

I enjoy watching your videos! You’ve got great contents and I love your format, too. Thank you for sharing your insights.

[@RetirementTravelers]

Thanks for following along with us and so glad you are enjoying our channel. Safe travels and many blessings in 2024. John and Bev retirementtravelers.com/

[@KoiRun50]

Aways enjoy watching and learning. Happy new year to you both 🛳️ 🎉

[@RetirementTravelers]

Thanks so much. Hope you have a wonderful 2024. Many blessings, John and Bev retirementtravelers.com/

[@samitashresthayoutube1924]

Great job 👏 wish you guys Happy New Year 2024. 🙏🙏

[@RetirementTravelers]

Thanks. Happy New Year. John and Bev retirementtravelers.com/

[@rayjones4951]

Congratulations

[@RetirementTravelers]

Thanks. John and Bev retirementtravelers.com/

[@christinabayma119]

Alcoholic drinks are big diet busters. Same with soda. So if you eliminate or at least limit your intake you’re bound to lose some weight. Drink lots of water. If you need to dial it up, add lemon or some other squeeze of citrus straight from the fruit.

[@RetirementTravelers]

We agree. It certainly worked for us. Thanks for the suggestions. Safe travels, John and Bev retirementtravelers.com/

[@emilyserafamanschot800]

Thanks for the motivation! We're cruising later this spring and we'll take of your advice.

[@RetirementTravelers]

Best of luck and enjoy your cruise. Happy trails, John and Bev retirementtravelers.com/

[@sharonbradley9011]

Azamara also allows you access to a laundry room for free. They also have country intensive cruises.

[@RetirementTravelers]

Thanks for sharing. Many blessings, John and Bev retirementtravelers.com/

[@elnamayberry]

Good for you both - helps that you were in it together and could support each other! Congrats on the weight loss! I have a 14 day cruise next Nov and this sounds like what I'm planning to do. I decided that with so many sea days, I needed to go in with a routine/plan as far as food goes. I gave up drinking about 20 yrs ago so that part is easy, and if I skip the elevators and do something in the gym everyday, I should at least break even! :)

[@RetirementTravelers]

Good luck and you can do it. Have a great time on your cruise. Safe travels, John and Bev retirementtravelers.com/

[@jdhsingi]

Impressive. I gained 8 lbs on a 13 day cruise....LOL

[@RetirementTravelers]

That sounds a lot like some of our previous cruises! 🤣 Safe travels and many blessings in 2024. John and Bev retirementtravelers.com/

[@evelyncr39]

Awesome video and wow! What discipline to stay on track on a cruise ship, kudos to you both! If I may ask, what health insurance do you use? Can't wait for your next video and to hear where you're off to next.

[@RetirementTravelers]

Thanks so much for following along with us. We use a BCBS US-based health insurance because if we ever get something serious we want to be treated in the US near our children. We do preventative care overseas and just pay out of pocket. It is SO much cheaper than the United States. We are age 60, so plan to do this until Medicare in 5 years. Safe travels, John and Bev retirementtravelers.com/

[@evelyncr39]

@@RetirementTravelers thank you!

[@mississippiapple1078]

Yall are so cute! So informative and very revealing about food in general. Truth! Fake sugar Ice cream

[@RetirementTravelers]

Thanks so much for following along. That fake vanilla ice cream was just simply terrible.🤣 Many blessings for 2024, John and Bev retirementtravelers.com/

[@JaniceCrowell]

Congratulations. I’ve never gained weight on a cruise. I just think the food on cruises overall isn’t that amazing. But my next cruise I will have the Royal Refresher package so I might gain some with all the mocktails.

[@RetirementTravelers]

Great job. We haven't been on that many cruises, but we thought the food options were good on the Celebrity Apex and also on Oceania cruises. Safe travels and many blessings, John and Bev retirementtravelers.com/

[@jameshall2299]

I took a celebrity cruise last year with my daughter and they had the most amazing peanut butter cookies except one day they had sugar free peanut butter cookies and those were horrible.

[@RetirementTravelers]

Thanks for sharing. The sugar free stuff definitely seems to be hit or miss. Many blessings for 2024, John and Bev retirementtravelers.com/

[@Kim-ul9to]

thank you very much for your help iam going to be on a cruise for 5 months and i was wondering what iam going to eat

[@RetirementTravelers]

Have fun! Glad we could help. Many blessings for 2024, John and Bev retirementtravelers.com/

[@jamesb.492]

Kudos well done 👍🏻 How did you manage to book Celebrity at USD 100 / night ?

[@RetirementTravelers]

We booked the repositioning cruise about 3-4 weeks before the cruise and got it for $1100 each for the 13-day cruise. The other 2 cruises were slightly more the $100. Safe travels, John and Bev retirementtravelers.com/

[@dellnichols4625]

Great inspiration! We have 3 cruises booked for 2024, 2 of which are back to back (we have never done b2b before). Question: when buying airfare somewhat last minute, do you find the prices a lot higher than booking well in advance?

[@RetirementTravelers]

Thanks so much and enjoy your cruises in 2024. Regarding airfare, we usually book well in advance, but it probably just depends on the demand for a particular flight at a particular time. Safe travels, John and Bev retirementtravelers.com/

[@wizardofoz4284]

Can you kindly provide us the link for back to back cruses you covered in you video? My wife and I are very interested to talk cruises in 2024. Thanks.

[@RetirementTravelers]

We booked directly through Celebrity cruises and booked 3 consecutive cruises on the Apex. Happy trails, John and Bev retirementtravelers.com/

[@sharonsalzberg2654]

I never gain weight in any vacation: land or sea. I work out in the fitness facility, always take the stairs and eat small healthy portions of food. No alcohol, ever. The vast majority of people on a cruise do none of those things and are mostly extremely overweight and always take the elevators. My lifestyle is continuous.

[@RetirementTravelers]

Great job. Keep up the healthy lifestyle. John and Bev retirementtravelers.com/

[@MiaHessMusic]

I think I maintained my weight on the 3 cruises i went on. i did the stairs a LOT! Did you have an indoor cabin or one with a window?? I really enjoy your channel. Happy New Year!

[@RetirementTravelers]

Thanks for following along with us on our journey. Many blessings for 2024, John and Bev retirementtravelers.com/

[@fascination2525]

Did you book your cruises yourselves online, or do you have a travel agent? I've heard an agent can get you better rates (or or at least get you some onboard credits), and they may have access to cabins that aren't offered on the cruise's website.

[@RetirementTravelers]

Thanks for the tips. We booked everything ourselves directly through the cruise line. Happy trails, John and Bev retirementtravelers.com/

[@victw1]

Congrats. How did clothing work our. Does a Nomad suitcase with minimal clothing work on a cruise like this?

[@RetirementTravelers]

Good question! We make it work. We just have no other option. Bev packs a black travel dress and pairs it with Rothy's flats. John has a golf shirt and golf pants that he packs. Since we have a limited wardrobe, we skip the dress-up night in the dining room. We were fine with that since we ate better at the buffet with so many healthy food options. John & Bev www.retirementtravelers.com

[@oysterpt2018]

Hi guys, small question, you mentioned you managed $100 per night or less? I’m going to assume that’s per person. Incidentally I was on that cruise from Barcelona to Fort Lauderdale and I had an inside cabin with all included, but I was nowhere near the $100 per night pp .. how did you get such a low rate? Did you book directly? Long time ahead? What’s your secret? PS I also tried booking without the drinks package, with only tips and internet (themselves add up quickly) and again was nowhere near $100pppn .. thanks in advance

[@RetirementTravelers]

We booked directly with Celebrity in October of this year and paid $1100 each for the 13 night cruise. No drink package. We did not include the wifi package, as we considered that an optional extra for most people. Happy trails, John and Bev retirementtravelers.com/

[@jamesh1641]

You must have some retirement nest egg that’s large and full of yolk.

[@alanchow3375]

That’s a good one - full of yolk. I’m going to use that.

[@RetirementTravelers]

That is a good one. John and Bev retirementtravelers.com/

[@RetirementTravelers]

We love yolk! Please share our videos and help us get more yolk. 🤣 Happy trails and many blessings, John and Bev retirementtravelers.com/

[@TheSimArchitect]

Sorry you lost me at plant based diet. I wish it works well for you, though.

[@RetirementTravelers]

The plant based diet with lots of fish and chicken that we talked about. Hmmm John and Bev retirementtravelers.com/

[@sabinamock4799]

Interesting. Do you have more info of B2B cruises in your web page?

[@RetirementTravelers]

Not at this time, but great suggestion. We booked these directly through Celebrity. Safe travels and many blessings in 2024. John and Bev retirementtravelers.com/

[@sabinamock4799]

@@RetirementTravelers Thank you. I love cruising and did not even think about a back to back option. Hope you include it in your page. Best regards and have Healthy and prosperous 2024.

[@peterbedford2610]

$100/day/person? Is that a normal cost for a repositioning cruise?

[@RetirementTravelers]

We found prices to be mainly between $50-100 per person per night on repositioning cruises. Ours was closer to $100, but it was a new and very nice ship. Safe travels, John and Bev retirementtravelers.com/

[@tomatokook]

How do you find these cruises?

[@RetirementTravelers]

Our favorite site for finding cruises is Cruise Critic. www.cruisecritic.com/ To find back-to-back cruises, we find one we like and then go to the cruise site to see where it goes the next week. It's a little more difficult to tack them together, but if you look carefully, you can find them. John & Bev www.retirementtravelers.com

[@tanyagwilkins962]

Was all the food on thec cruise free included in your fare?

[@RetirementTravelers]

Yes. You can pay extra and go to "specialty" restaurants, but we were very satisfied with the quality and variety of the food in the main dining area. We thought the Celebrity Apex was really great. Thanks for following along with us. Many blessings in 2024, John and Bev retirementtravelers.com/

[@tanyagwilkins962]

Thank you for responding. Congratulations on your weight loss. Happy new year!

[@liftdancefitnessarts3765]

Just curious was it $100 per day per person or $100 a day for two people?

[@RetirementTravelers]

It was $100 per day per person. The repositioning cruise was about $80 and the other two were a little above. $1100 per person to come back from Europe, including 13 day s of lodging, great food and entertainment was definitely worth it. Many blessings, John and Bev retirementtravelers.com/

[@reeciastoglin2631]

Try Carnivore and she how you feel and check your skin-tighter, smoother, etc.

[@RetirementTravelers]

Thanks for the tip. John and Bev retirementtravelers.com

[@katherron8789]

When you say about $100 anight is that foe each of you? So $200 total a day for meals and lodging.

[@RetirementTravelers]

For repositioning cruises, we typically have found $50-100 per day per person. The Celebrity Apex was about $100, but well worth it. Thanks for watching. John and Bev retirementtravelers.com/

[@debbiericker8223]

I assume it was an inside cabin.

[@alkruzins1168]

Great vlog We have done the same Lost weight and exercise regular No bread or desert Also agree with your no alcohol We’re Loyal with Royal and can have 6 drinks per day but don’t take any The repo cruises are great Doing it next z Oct again Enjoy your year

[@RetirementTravelers]

Thanks for sharing all the comments. Hope you have an amazing year in 2024. Many blessings, John and Bev retirementtravelers.com/