Crunchless Abs Workout - Crunch Free Ab Workout Routine

[@fitnessblender]

You need more of our workouts than just this one -add regular cardio, and strength training and you can see results in as little as 2 weeks.

[@brendasanders63]

I've been doing this workout, plus your floor ab routine. I do this 3-4 days a week. On the other days, I do another ab routine. I also do 25 -30 minutes of yoga and 20 minutes of pilates. For cardio, I use Leslie Sansone's walk at home workouts, plus jumping rope, and light jogging in place. I also hike outside, do push-ups, and strength training with resistance bands. This is my exercise routine when I travel overseas with my husband. ☺️

[@fitnessblender]

شكرا لك! - - Is that right? I used a translator hehe. Love seeing all the different languages of our viewers :)

[@fatemasaifee8499]

I can tell that one word is thank you Dunno the second one though

[@sarahhussam2759]

​@@fatemasaifee8499both of them combined means thank you 😊. The first alone means thank and could be used in its own meaning thanks.

[@fitnessblender]

You need daily cardio, and strength training for the entire body, 2-4x/week. Ab exercises are only a very small part of having a lean belly....You will also need a clean eating habit!

[@theunknown2236]

Thanks for the reminder.

[@anilaraut5267]

i do two set of this daily. i am feeling the changes, my waist looks smaller, crease on my back is slowly disappearing and my thigh are looking slimmer. i am so happy.

[@madileyn]

❤

[@anilaraut5267]

i have tried it myself. i do two set one after another only taking 3 min break between the sets before going to bed. i did this for 20 days and it really works. And i ate rice and drank sweet tea and still i have seen the improvement.

[@williambrandon7142]

+Anila Raut thats awesome! What kind of food and drinks are you having everyday?

[@anilaraut5267]

i ate cooked vegetables and also chicken twice a weak. And for break fast i ate white bread and butter along with sweet tea..even after eating all this i was able to see the changes. But if ur eating healthy and doing this exercise u will definitely see the changes. Eat vegetable, drink lot of water, don't eat late night.. if ur hungry at night then eat fruits but don't eat heavy food at night. exercise before going to bed. I am not that heavy so this workout worked for me.One is Not enough u have to do two sets of this workout

[@ludiogot143]

Anila Raut h

[@fitnessblender]

That's great that you are following us overseas. We will do more kickboxing in the future, our schedule's got a little crazy busy.out of hand but we will be back in full force very soon.

[@moniquebodde5142]

Really nice workout, done it a lot of times already. I really like the quiet style of your video's, no hysterical talking. Thank you!

[@fitnessblender]

Remember - belly fat loss = regular cardio, healthy eating, allover strength training/toning. This workout is great for toning but it's also only 10 minutes. Pair this with other routines and you will lose belly fat faster.

[@fitnessblender]

Thank YOU a million! We are genuinely grateful for you guys, couldn't/wouldn't do it without ya :)

[@Goddesses-l8w]

No getting on the floor to do crunches!!! Love this workout!!!

[@shekravesbeauty2679]

I like crunches 😹

[@niyati1599]

Yes

[@fitnessblender]

Thanks! Have you tried our other standing abs workouts yet?

[@mujghanafzali8531]

FitnessBlender Exercice abs

[@fitnessblender]

Great! We've got another short abs routine that will be up later this week, watch for that :)

[@Splendif3rous]

I love you fitness blender :) especially since your videos are straight to the point, no excess ads, and I can play my own music to your videos

[@makkahkhadija2604]

I love your videos!!! I don't have to waste money on going to the gym. I can just work out at home. I'm trying to get rid of my gut lol after having my daughter my stomach just fell apart! you guys motivate me. wish me luck! :)

[@BoredRandomCraptv]

Sameeee. Is the gut gone now? It's been 2 years, it better be gone. Lol

[@deniseballard486]

BoredRandomCraptv

[@marijamladenovic4904]

Wait its been like five years..Is it gone now? 😄

[@LydiaAwesomeLady]

I don't know why Fitness Blender isn't the biggest workout series on KZbin. You guys are the best! Love your exercises, love how you get down to business, and I love that it's no frills, just results. THANK YOU!!

[@fitnessblender]

That means a lot to us, thank you!

[@thespectralchannel]

Just to say love your channel and workout vids - not having much time/money for the gym, these are just the perfect daily routines to keep in shape. Thanks!

[@jazmineshepard6296]

Un yen pancreas flyIng do but Ju

[@fitnessblender]

Wow that's fantastic! We have over 90 free full length videos at this point and we are not stopping anytime soon....If you want a day by day program, we do have our inexpensive 8 Week Fat Loss program for sale on our website. Otherwise, just go with whatever floats your boat, so long as it equally works upper, lower, core, + regular cardio. Keep up the good work :)

[@fitnessblender]

Yes! Love to hear that. Thank you for the encouragement, you keep it up & we will too :)

[@pathousum343]

I had surgery last fall and was told not to do any ab exercises that make you bear down. I have been and avid exerciser all my life and watching my abs get flabby has been discouraging. This routine solves all my problems. It's safe and yes, it does work.

[@kristineang5746]

Pat Housum I am cs, Can I do this too?

[@fitnessblender]

Good combo, and yes this works way more than just your abs!

[@kristynastyblova6802]

I love this workout. Since you don't have to lie down and don't need any equipment, you can do this everywhere. I do this mostly in my office to stretch myself after long sitting. Excelent!

[@fitnessblender]

Thank you! That's an awesome thing to read first thing in the morning hehe :)

[@mythzach]

I do this at airplane terminals before long flights. I don't care what people think... It is for my health!

[@jennyoyster5054]

consulting Oh wow....that's pretty cool, man. Good for you. ❤️❤️

[@vickydelacruz71]

Good job me too

[@thanhnam2056]

fuji diet is Japan's famous weight loss brand. Using fuji diet japan adds weight loss effect, quickly regain the standard shape.

[@alexispascual7535]

lets do it together

[@kayleighrandle]

good on you man you gotta do what you gotta do

[@fitnessblender]

Thank you!

[@monieanderson1588]

My legs and tummy are burning from these exercises! This really is a good way to get back in shape without doing crunches on the floor🙌🙌

[@fitnessblender]

I would recommend checking out our beginner playlist! Everyone starts somewhere, don't get discouraged!

[@Nattycat13]

In April, I finally told myself I need to lose my college weight. Along with eating more salads, proteins, cutting out pop and sweetened juices, and doing these exercises, I've lost the 12 pounds I was aiming for, plus another 12. Now I'm maintaining it and you lovely people at FitnessBlender really helped. Thank you

[@freetofly7017]

Love this routine. Very thoughtfully timed with a short prior demonstration for each exercise. No annoying music and good trainer tips.Thanks.

[@fitnessblender]

If you really focus on deliberate, controlled movements, it can be as effective as crunches, yes. Plus, this is really kind of a light cardio workout, as well, which helps burn off a few extra calories which in turn can help eventually lower body fat %, and so on... :)

[@nsemore5324]

I just found this page last night worked my butt off to the fat burning, cardio workout 37 min. I did ok for 30 min. But I had tomidify the jumping jacks. Now I will add this to my weekly routine and alternate the two routines nightly. I also, have started adding walking to my nightly routine. My 11 year old is my workout buddy, hopefully I csn finally get my health back on track. Thanks Fitness Bender.

[@michellesolano8371]

Yeah

[@user-ce1lm2gg3c]

This works! Once before bed for a week have seen such a difference! X

[@fitnessblender]

Are you doing our total body strength training videos a few times a week? Daily Fitness Blender cardio workouts of varying intensities? Are you eating often & healthily?

[@MJBrewer]

I used to be incredibly fit until a car accident in my 7th month of pregnancy, then I couldn't even sit upright. Nearly a decade later, my back has healed on its own to where I can sit, stand for more than 10 minutes, or walk without a bothersome cane. (Believe me as a single mom this made grocery shopping with a newborn pretty tough.) Now that I'm ready to get my body back, I have almost 50 lbs to lose. I've joined a gym but am too embarrassed to go. This is the perfect program to combine with walking at the gym when I can go without being humiliated.

[@crushedtheory]

+MJ Brewer good luck i have 40 to go. currently 180 trying to get back to 140! dont be embarrassed to go to the gym. We all love to see someone bettering themselves. Plus everyone is probably too focused on being embarrassed about themselves ;) lol

[@MJBrewer]

+crushedtheory Thanks, I will keep this in mind. You are correct!

[@stelabesenyei-merger1301]

How are you doing in the mean time? Are you becoming stronger? Good luck, keep working for your goals. I also prefer doinn workouts from home, even though I have only a few pounds left to lose. It is cheaper, more comfy and convenient. :-)

[@tootsla1252]

MJ Brewer Switch to a good Y membership if available. It's so not the meat market type of gym environment. I felt the same until I tried our local Y. I've made new lifetime friends there also. Good luck. One more thing: anybody who would judge you is an ass and not worth spit.

[@fitnessblender]

Obrigado! :)

[@Toyab10]

I really am enjoying this workout routine. I started on Monday July 14 (almost two weeks ago) and I have been using this exercise every morning before breakfast and every night before bed minus a couple of nights. I am more flexible and I can see results in inches around my waist already. In order to get the best results how often should I do this workout routine?

[@FenixDragon43]

I'm no expert but it depends on what your goal is. If you want to lose weight 'fast', I'd do it once or twice everyday. If you are just looking to keep toned and active, I'd suggest 4 to 5 times a week (or more if you enjoy it).

[@kimberlywood3246]

I love these videos. I teach water aerobics and am tired of doing the same thing all of the time. These videos give me some fresh new ideas and showed me that you can really almost do anything in the water you do on land!

[@fairliker]

My fave parts of this video: "and we're almost done, we have 5 seconds left", "good job you just finished this Crunchless Abs Workout"

[@Т.Ж.Коз.Мос]

Yeah I even said "thank you" after the "good job"

[@fitnessblender]

Thank you so much!

[@Die69Pretty]

Thanx to FitnessBlender I've lost 30 pounds within a month. I use to weight 175 now I weight 144.

[@udeniablehappiness]

If you don't mind me asking how did you do it? I'm 188 and 5 ft 1in. I would love to be between 140-150

[@100Stratusfiedx]

In a month ???/

[@astridbarajas4152]

Nancy Rivera nnnm

[@roguenrawwellness7682]

That was my question hehe. What FitnessBlender workouts did you do? Because I need to lose exactly 30lbs.

[@malluofallmallus4518]

@@roguenrawwellness7682dorsey shes lying. to lose 30 lbs it would take 3-4 months if your goal weight is to be at a healthy average weight depending on what your BMI is supposed to be at. However, it would make sense if she was morbidly obese because people who are obese would lose lbs faster or if she starved herself while working out, which is dangerous for your body, more importantly, your bones.

[@biswajitganguly25]

I am a 58 yrs old and started your workout, it is helping me immense.Regularly I am doing and now looking young.

[@lashaymo12345]

I love love love love love fitness blender workouts!!! Simple and fun and calm yet intense because afterward you are sooo sore!!

[@realist3530]

This video is a favorite. I love it! There's no floor work, it doesn't hurt my neck and back and it's effective. I love these two people for making these great videos!

[@gattihaniel]

Love this workout. I dislike traditional ab workouts and this fits the bill. I am also using your lean arms workout, adios love handles, and quick sweat workout. They have helped me tremendously to trim me up! I am looking forward to your workout videos!

[@fitnessblender]

Why not? Have you tried our squatless workouts? New one coming soon, too.

[@samcha1718]

I srsly hate doing workout where u have to lie down because it makes me feel lazy so thanks for this vid lol.

[@icebearismyspiritanimal269]

Demetria Samantha ify

[@yerinjihye4016]

Same .. Thank god i saw this vid.

[@soigne9580]

Related tbh

[@kristineodongo9357]

@Marquis De Sade me too

[@kirtiaggarwal31]

Thank God I'm not alone, though I don't feel sleepy but I don't like those exercises

[@delphine.sophie83]

a really good workout for me. I combined it with some other 10min videos fo yours depending on how much time i have. Thanks for sharing all these fitness exercices.

[@MsAudience]

I hope you guys know that you're amazing. Thank you for giving us all these excercises that free and make us feel good. Thank you soo much!!

[@chandranimazumdar2928]

Thank god for this video. All ab workouts are strainous and hard. The think of it disgusts me and discouraged me from doing any exercise

[@CallMeStrawberry1211]

This is so fun. This definitely got me sweating and feeling the burn. I'm glad I came across this channel. I'd rather workout in the comfort of my own home, then at a gym. #stillselfconscious I'm looking forward to more workouts :)

[@sadsong1994]

You wanna get Chen abs xD

[@skatejam7]

***** You work out at home, then the gym? You must be in good shape lulul

[@jabrown]

+AllisonWonderland I work out at home too! Nothing wrong with that, it's really convenient if you're too self-conscious to go to a gym full of people :D

[@nardjisshoucineexo-l]

+AllisonWonderland hey kpoper nice pic

[@lenalee5516]

Exo L xD

[@fitnessblender]

Hey there, we do have some beginner workouts, some that are really very easy. if you go to our website, you can search all of our free workouts & find ones that are rated 1 or 2/5 in difficulty. All of our abs workouts address the entire abdominal panel as well as obliques. Hope this helps.

[@calliecalliej.6431]

This was fairly comfortable to do, but is effective enough for me to feel my areas being worked out! Thanks! Love this channel!

[@nuggetofpain]

if you only feel it in your shoulders and butt then youre doing it wrong...you have to keep your core tight and posture on point the whole time

[@tutipaloma]

Hi guys, i really want to thank you millions times!!!!! every evening I combined with other 2 exercises and it does just fantastic. Sorry if i made mistakes in my grammar i don't know to write good. Big kiss

[@K_Sunn]

I'm starting home school and you still have to do PE so 3 or 4 of their videos everyday is really good, plus I'm seeing results and I never did when I was doing PE at school so thanks so much! :D

[@mariare0]

I just literally felt this in all my abs, arms, and back legs. Thanks!

[@kbear704]

You have some excellent work outs! I especially like that I can do these with out little to no equipment at all, and I can do it right in the privacy of my home! No more excuses! =P

[@fitnessblender]

Tap jacks work most of the body, very lightly. There aren't really any stretches that make you taller literally, it's more about posture & standing up straight.

[@170morley]

I've been focusing on this exact video for over a month now. I still have love handles and a bit of a beer gut (I am a big beer drinker though) and I am seeing results. My abs are chiseled or anything bit damn if they don't look good. I use this video because of my asthma, I can't go crazy intense. I do do weight training and play sports with my sisters. Just a little review for anyone looking for a comment that isn't negative

[@catherineorton8247]

L

[@catherineorton8247]

Wow

[@bota11]

These are great exercises! I do this one and 10 min abs workout. They are not hard and its all 20 mins! I am glad I found these exercises. Will do it everyday for the next 30 days and hopefully see some result! Thank you!

[@fitnessblender]

Focus on feeling it in your core, you have to really work to feel that squeeze. Going through the motions doesn't do a lot of good, imagine working against yourself on the moves.

[@fitnessblender]

It all depends on your goals but generally someone should only have to do one to two routines, 5-6 days a week to see weight loss results. Toning and strength training results can actually be seen with less, though the results will be slow.

[@skodds]

i really feel it in the shoulders not the abs

[@skodds]

what. ._.

[@skodds]

ok thanks

[@shidashinpan]

thats what i felt too the first few times, i rest may shoulder halfway... then i got used to it and now i don't feel it in my shoulders, my abs are sore tho hehehe

[@fitnessblender]

Check your form! make sure you are keeping your core muscles contracted and that you are focusing on "working against" yourself the whole time. Also, it's not strange that you feel it in your shoulders, legs, etc - we very rarely give you guys exercises that work just the abs because that hardly burns any calories and typical ab isolation exercises are not all that functional. With this routine you build up functional strength and ranges of motion, and burn more calories.

[@skodds]

oh alright . Thanks for that :)

[@fitnessblender]

That's great! Now just stick with it. Wishing you good health :)

[@sophiaclaire0308]

Thanks for this. I'm looking for some exercise in loosing belly fats at the same time not hurting my back. This one is great and I felt sore. I'm on my day 1 and forward.

[@NicosW0rld]

Did you see any results?

[@rachealchaudary1686]

This is a great workout. I am on my 8th week of this one in the evening after work. Before I go to town I chose between the FB boot camp or another low intensity workout from Fitness Blender. I have osteoarthrisitis and a permanent injury in my knee. Don't have a thyroid any longer and I am over 50. I love these workouts and enjoy doing these in the privacy of my home.

[@fitnessblender]

Haha good eye. Looks like a fly. Remember, our "filming studio" is our garage, madeover.

[@soniasagar6475]

Love love your videos,I had stopped doing exercises at all.now I’m developing myself as yoga 🧘‍♀️ teacher and I love your exercise to get that extra strength.god bless you both.

[@АннаКоваль-н3ы]

best fitness channel on youtube!

[@fitnessblender]

--Depending on the length of the video, too - if you do a 10 minute FB workout, you will want to do 2-3 to make up at least 20-30 minutes.

[@XSS550]

Awesome - Love standing ab workouts! Thanks for the functional fitness approach. Great routine to follow a strength training workout.

[@romellostarr4671]

Hey brother do you sti do this workout

[@alessal4553]

you guys are the best fitness channel!! i recommend the videos to all of my friends that are interesting to work out. im working all day and the fact that i can do 10 mins of exercise in my house when i wake up or in my office its a big deal for me. thank you

[@blondieblush]

The jazz jacks are really fun! I liked this workout, thanks :) I started excercising about two weeks ago. Im already naturally thin (5"4, 108lbs) but I struggle with depression and I would prefer not to take drugs if I can avoid them. I do counceling and then I started these videos because my therapist suggested it would improve my mood. It DOES help a lot. And feeling stronger is a good bonus! I will definitely continue using these videos :)

[@fitnessblender]

Hi there :) First, talk to your doctor & make sure there are no health issues you should be aware of or exercises that you should avoid. Then, to lose that belly fat you are going to need to start eating very healthily. Avoid processed foods, diet foods, diet products, etc. Do 30-60 minutes of cardio (we have LOTS of cardio videos) most days of the week & do strength training/toning for the whole body 3-4x/week (ex: try our little black dress workout or strength training for fat loss). -Kelli

[@rebecca-lillyscott8335]

Although this isn't particularly challenging or the abs, I find it really great for loosening up the lower back.

[@fitnessblender]

If it isn't challenging, you aren't doing it right. Make sure that you are contracting your muscles and working against yourself the entire time. There's a big difference between that and just going through the motions!

[@melywelly81]

I absolutely luv your workout videos....I do them everyday and have noticed such a difference in my endurance ...thank you for motivation!

[@JoeBudd-D]

Fitnessblender, love your channel. what is the benefit of a crunchless ab workout? I mean other than just to mix it up.

[@cookiemonsterules]

Maybe to work your way up to crunches. I dont know about other people but crunches are high intensity for me and also they hurt my tail bone

[@summer8291]

Maybe to avoid the back pain that some persons get from floor crunches.

[@summyb]

In my case it is definitely to avoid the back pain and neck pain from floor crunches. I love this workout, and am seeing results after just one week of doing these exercises every other day.

[@shaddapforever]

I like this workout for various reasons. * I like to use it as my cool down for my main workout * tired of doing crunches and this way I can squeeze in some ab workout. * variety is the spice of life.

[@fitnessblender]

Give us some time ;) And thank you so much!

[@tupsberry]

Nice, quick and effective.

[@CeCeW51]

I saved many of these workouts in my favs. I love them. All of them! oh, by the way...I am 53 yrs old and keep up rather well I must say! Doc says go for it! I have fibromyalgia. The weights can only help. They certainly do...thanks for the works outs!

[@imrichaye3811]

I've been doing a video a night for the past four nights and i'm already losing weight! :)

[@sophielaw7320]

Have you also been dieting

[@fitnessblender]

We do not have the resources to build each person a custom plan, but we did build a very inexpensive 8 Week Fat Loss Program that is very effective & fun! You can find that on our website if you are interested, otherwise just keep mixing & matching our routines - upper, lower & core 2-3x/week each, + cardio on most days.

[@tiffanycarr1967]

great after run, easy to incorporate some stretch too

[@MariaRodriguez-xo1jh]

God blessed you !! My favorite training couch channel!!

[@lagarchimpa4336]

Loooved it I HATE EXERCISING but this i can do

[@ABreejikun]

Woot! I did these a few years ago helped me a heck of a lot! Can't wait to get back in the groove of this! Thank you!

[@iJuicy24]

I was sweating the 1st two minutes. I love this video. :D

[@elainebambrough]

I love Kellys exercises, I do them first thing every morning and I really feel better. Thanks

[@welcome2jumboland]

2:03 WHAT JUST FLEW ACROSS THE SCREEN

[@lilyp7854]

probably a fly lol

[@Shikunisai]

rofl

[@yakubindrawan8887]

Maybe bird, lol

[@smb12988]

I thought the same thing!

[@Verachka73]

fangsupkatie SQUIRREL

[@twobcameone]

This definitely works! I could feel the muscles I didn't know were there! Thanks so much for your dedication, your videos are great !!

[@yyxyoongi4901]

I love these workout been doing them at least 3 times a week for 3 weeks. Feeling great

[@joifulnoyze]

I really love how you explain the movements in your videos! I'll be finishing P90x the end of this month and rather than going another round I would like to use your workouts to help maintain what I've accomplished. Do you have any recommendations on which videos would be good or would that just be my own personal preference? Thanks!!

[@ckkiffin]

Thank fitness blend. Now I know I have to work on the arms.

[@PornoPlaylist]

I loved this workout. The moves seemed really simplistic but once i started the routine i could really feel my muscles working. This is a great ab (and arm) workout for a college student Ike myself who is low on funds but wants a quick and effective workout. Thanks!

[@Llyrianna]

yay, this workout was really fun! I sometimes forget that trying new workouts should be at the list, so I don't get annoyed on workouts just because it's became routine. this was a great change! sending love currently from Finland x)

[@arianainez5473]

I was always thin up until i began having health problems and the meds made me gain weight no matter what and how little I ate. 2 days ago I began doing your workouts and honestly I slimmed down A LOT on my lower abdomen, which has been such a struggle for me to slim down and tone that part of my body. Thank you SO much!!!!

[@cyndygamez7213]

l love this 67 and i did it

[@VictoriaNwogu]

Your exercises are keeping me going through this pandemic. You both are the absolute best. Thank you 🙏🏽🥂

[@ma.concepcionconsemino1838]

this workout really works. I lose 2kgs in two weeks of course with diet of lesser meat and carbs

[@prashanthiganiga9811]

Any different in your tummy

[@Joannabanana1989]

i love all these exercises!! the twist with the knee was my favorite.

[@latindiana21]

good workout, my arms were the most sore lol

[@waqaf2]

latindiana21 y

[@shadrachbuffalohead8966]

latindiana21

[@shadrachbuffalohead8966]

Abdifatah Hassan