10 min STANDING ABS Workout (Intense & No Equipment)

[@cc1810cc]

lets take a min to appreciate how this is all for free

[@aur9035]

Can anyone tell me what's the name of each of these workouts are? I need them for my pe assignment 🥺

[@callaliaevergreen1364]

@@aur9035 @Aurelia Elle - Standing Crunch 3x each side - Standing Crunch Twist with Toe Touch - High Knees - Standing Side Crunch with Cross Crunch - Criss cross jumps/jacks (?) this was the one that replaced high knees in the second round of this excercise Hope this helps

[@n.paradis322]

Good call Clara! Very greatful and not taking it for granted.

[@bafnapooja23]

thank you, looks simple but very intense

[@sbrown3248]

Yeeeeessss! That part!

[@jakess.8353]

I have serious neck issues and these standing abs workouts are a game changer for me!! Highly recommend for people with neck pain. Floor exercises kill me! Thank you for posting.

[@pattyvanrijssel7563]

For me the same.. It's helping get rid of the pain in my neck

[@ebb223]

Same! I kept getting really bad headaches for days following the ‘traditional’ on the floor ab workouts, these are so much better for me

[@Maria-bp1mm]

In my case, I get dizzy and tired very easy, even when I do everyday things like putting my shoes on, and when I have to lie and do activities or exercises, I usually get dizzy and, like in your case, I sometimes have neck pain too. So, for me, these standing exercises are the best.

[@MeivrYT]

I have bad lower back and hip and neck from car accident and again I'm to short for the laying part its not accurate for then standing im 4"9

[@MeivrYT]

@@Sc-dd6hb yeah i do alot standing exersices then sitting because it hurts my lower back . i do kinda karate stuff like balancing and yoga mix self teaching me karate.

[@happyswimmer2550]

Does anyone else have a body which sounds like a bowl of rice crispies or is it just me?

[@oliviamary590]

I CRACK SO MUCH I FEEL LIKE IM BROKEN

[@anamarialungu3182]

story of my life lol

[@sage3962]

My shoulders crack literally every 2 seconds

[@pjeff30]

My knees.

[@kathrinareyes6610]

Happy Swimmer lol Me!

[@biancavandermeulen9684]

These ten minute workouts are GOLD for me as a mom! Thank you for keeping them so simple and distraction-free. They're perfect.

[@imeldam1183]

Your exercises clearly demonstrate that you are a dancer - you include composite movements that train balance and muscle interaction. That’s what sets you apart from ordinary fitness youtubers and why I live your channel so much!

[@laura_rovetti]

When she said no high knees the second circuit I literally was like 🙏🏻 🙏🏻 🙏🏻

[@paulasantelices2133]

feeling old af because my hip kept making a weird noise lol

[@kelseyirwin3711]

yes right weird noise music why GF my mom too👼🐎😭

[@swathiswathi1618]

@@kelseyirwin3711 bobbin

[@danielagtz.7915]

samee

[@dailynza]

Sameee

[@kaezelocampo9147]

Also my knees lmao

[@astheriellemercadejas7765]

i paused the video so she can rest :)

[@ellibaddley5644]

That's so kind ❤

[@silky.zigzag]

you're one of the good ones

[@marialuisaceron4114]

AAAAWWWWWWW

[@crystalcruz254]

LOL

[@crackereat1539]

very kind..

[@amcsdmi]

I'm about a month into doing this 4 times a week. I'm finding some good improvement in my ab definition, but even more improvement in my posture! That's a really great side bonus for me.

[@alexandraprintrecarti7864]

Just this workout?

[@amcsdmi]

@@alexandraprintrecarti7864 I also ride a lot of miles on my bike every week.

[@chynnaxian8395]

You also do diet or not strict?

[@amcsdmi]

@@chynnaxian8395 I'd say I'm very serious about getting my macro nutrients and fiber, but not all that picky otherwise

[@chynnaxian8395]

@@amcsdmi ouhhh ok

[@Amy-mp5mi]

I felt this more in my legs than my abs >__

[@user-od9xe5oy5s]

You are not the only one even I felt the same way!

[@nadinekonig5622]

What do you think is helping your legs to propel up? Your abs.

[@diodaon4898]

You should feel it in your abs the next morning 😂

[@julia-vd9fi]

Lmao same

[@sibongilethwala7080]

I came to post exactly this.

[@ittybittyhipster]

everything is fine until I get to the high knees, and then I perish 😂

[@adaonwuka2316]

Lol

[@qjdljqjs8601]

rt

[@irithindyr]

Thank you, I kinda messed my posture up while having scoliosis during the pandemic and my core has become a brittle weak mess that has caused my neck, upper back, chest and breathing to become weak, and this is definitely making a difference slowly but surely 😁👍 don't give up!

[@thispersonschannelol]

Because of this pandemic I met u Maddie. I change my lifestyle especially on my diet doing low carb and IF with your very helpful workout videos I loved them all.. From 58kg since April 2020 now 47kg Aug. 2020.. Thank you..🙏

[@ladyt4478]

I felt this like no other video I've done. Thank you, I'm 62 and trying to keep it together.

[@user-sq3dx7rd4j]

Set 1 0:46 - 3 leg crunches 1:47 - twist and straight leg touch 2:50 - high knees 3:52 - side and across (right leg) 4:54 - side and across (left leg) Set 2 5:55 - 3 leg crunches 6:57 - twist and straight leg touch 7:59 - footwork 9:02 - side and across hold (right leg) 10:03 - side and across hold (left leg) end!! if theres anything wrong please correct me and remember youre already beautiful and you should only change for you

[@eugenia3432]

Thank you

[@daedae181]

So kind thank you 😊 you are beautiful as well.

[@aramidenewton5989]

I started this exercise 5days ago, though my legs still hurt so much after the exercise but my tummy is now flat and my waist was 30.5 now 28.8. I can’t wait to see the result after 2weeks.

[@_luna3clipse]

How did it go c:

[@qjdljqjs8601]

wooow good for you! how r u now?

[@alexandraprintrecarti7864]

Wooow. You did just this exercise?

[@kelseyirwin3711]

@@alexandraprintrecarti7864 oh oh 19 half

[@kelseyirwin3711]

that is true

[@mattsherrard3498]

Absolutely love the diveristy of your workouts! You’re becoming my go to for all different types of work outs! Keep it up! Love what you’re doing!

[@xPabloMonsterx]

I started 1 month ago and I’m very happy with the results! I totally recommend this workout. I have a vertebral hernia so my pain doesnt let me do exercises very often, but this, the warm up and cooldown routine let no pain in my back

[@carlyknight2656]

Doing your other workouts now. You should do a music workout for “Dont throw it away” by The Jonas Brothers. I already listen to it through your workouts! You’ve changed my whole strength training game!!

[@GSPMelife]

Thank you, I love that you explain and show what your next move is going to be and that you gave a 15-second rest.

[@dianadunca1691]

Best exercise I've had in this after -holiday period. Thanks, it really put me back on track. managed to keep up despite my 69 years of age.

[@alexisaspy2429]

I love that her breaks actually lets us catch our breath. I feel like other workout breaks are too short

[@amallb4501]

Mad : so i hope you enjoyed this quick 10mins standing abs workout Me dying in sweat : IT FUCKING FELT LIKE ETERNITY !

[@susanadavila4780]

I wish I could have found you before, but I'm glad I did. I love your 15 min stretch video, I was looking for that as all my other workout videos didn't have too much of that. I have fibromyalgia and neck arthritis, so I need a lot of stretching. Due to neck problems I wanted to find an ab workout without putting stress on it and I FOUND IT! Thank you! you are awesom. I love all MADFIT videos.

[@tyhjkl2577]

Got to 6:45 today! I had to take a bit of a longer break, more like 45 seconds after 5:40. I want to get this whole work out done!

[@IHeArTrOcK20]

I have lower back and tailbone injuries from powerlifting and find it hard to do abs because of the strain it puts in that area but this helps a lot thank you so much! it also gives a good idea of how intense we can make things with creativity even a stand workout is intense!

[@spaul6066]

don't ever give up

[@ninagnoel]

i’ve been your work outs all week! i’m a dancer and my dance studio is closed due to corona :(

[@Motorcyclewindtherapy]

1st time today Been awhile on ab days doing ab wheel and hanging twists... this is certainly harder with the added cardio function. I appreciate the video - newly subscribed, using these next weeks and maybe months to really up the fitness levels while homebound with coronavirus shutdowns.

[@BigTroubleD]

Thanks for this! Im a baby when it comes to working out so doable workouts like this are perfect for me! I broke out such a sweet and my inner legs are killing me! We all gotta start somewhere!

[@cloudzeroband4642]

been Doing this ,along with here 2000's 15 minutes Dance work out for 1half month already...i did it 4 times a week, and Dude, let me tell you , my body is starting to tone up and my abs is showing now...Her work out is 🔥🔥🔥

[@memc4903]

wow, i love a standing abs workout. such a great way to build strength in my core without hurting my neck! i never knew these existed, it felt great

[@javieramartinez6075]

i have been doing these everyday for almost a month now, i feel very proud of myself

[@olga7454]

I am proud of you!

[@abigailmuzzy9208]

Omggg you gooo!!!!!

[@electrat8222]

I honestly hope you kept going...these comment sections are inspiring as heck and this is one I wanna relate too

[@javieramartinez6075]

@@electrat8222 Yes i am!, in that moment i was struggling to loose weight but then I started doing higher intensity exercises and eating more food and suddenly I started losing weight again!, is very hard of course but is worth it 💖, I still have a long way to go and even if im going slow im doing progress, best of luck on your journey 💕

[@buttfart3]

@@javieramartinez6075 Good job keep going!!!

[@susanadavila4780]

what I've been looking for awhile. I have neck problems and it's easy to injure it or feel unsure when trying to do crunches or anything that involves tension on the neck. But my abs lack exercise and muscle because of it, so thank you for this, it was intense!

[@oliviasimpson6539]

I really like this workout 🏋🏼‍♀️

[@AngelicasRecovery]

I’ll be doing this exercise as soon as my kids go to sleep!

[@miss_xenia_]

Michael McIntyre voice: THEY'RE NEVER ASLEEP! kzbin.info/www/bejne/pIW5lop4qsZki80 3:55

[@applecinnamon]

just did this while my baby is down for a nap, I feel you!

[@kelseyirwin3711]

@@applecinnamon yes i m feel me

[@tinadahl9875]

You've had so many views and after completing this-I SEE WHY! Thank you

[@jae73]

Thought it was easy but "easier said than done" is coming at me in all languages

[@elissathebooklover]

I like how they are easy to do (especially for someone who doesn't like to exercise) 😂 BUT I also love that you can hear her breathing is faster too. I see a lot of other workout videos where you don't hear them breathing and just hearing her, shows that no matter what size you are, you will be working your body 💕

[@mashaelalbassam3869]

Me choosing stand up abs thinking it will be easier.. lol

[@anahirama7994]

Thank you, MadFit! These short workouts are very helpful for busy people.

[@arikakarin2323]

Never had I known that gravity is so strong

[@DKash-gj4kw]

Thank you. I have tailbone issues and this is a great ab workout that doesn't hurt, and gets my abs engaged when I get the form right.

[@lacasavloga3997]

pairing this with the cardio workout = winning combo

[@gigi1999]

thanks for this maddie! i will do this for a month and I'll update you guys every week, wish me luck!💗 Week 1🌟: I only did it 3 times this week because I'm not feeling well 🥲 (why don't i feel the burn guys?🥲, I'm not doing it wrong tho. what's happening 😭😵)

[@rachelburns3854]

My mom and I have been doing your workouts together since last summer. My mom asked me to thank you! She says she is in better shape than she was when she went to the gym :) and shes 55 killin your workouts!!!

[@jennifer79191]

Thank you. I can’t do a lot of floor ab exercises because of back issues. So grateful for this video. ❤️

[@jamesbarger3447]

This is a very effective workout for just 10 minutes!

[@moiraw5652]

Love your workouts, I can squeeze 1 in before I go for my morning swim. Thank you 🙏

[@davidmurphy1527]

This was hard to do, but it was nice for a change to stand up for abs workout. Thank you.

[@labrujadeluz]

You can add to the title slim waist!!! Thank you im gonna ad this one to my playlist of workouts, looks perfect ♡♡♡

[@TheNoemzz]

When she says it's INTENSE. IT'S INTENSE

[@Yourmom-zy1ft]

Thanks now I’m prepared ;-;

[@magandangbinibini2234]

Haha, good luck to me😊

[@robertcalhoun7598]

You are awesome!! The 10 minutes works you up a good sweat!!

[@mika4824]

Omg! The other standing abs workout was splendid! And you did a second standing abs workout??!!! I dont have words for how happy I am to have two sequences like this from you :DDDDD Tysm:))

[@brielleyoung6936]

I can’t say it enough. I LOVE your workout videos. So grateful you’re here during the quarantine !!

[@amcsdmi]

For some reason 10:50 makes me think you did cheer at some point in your life. Amazing video by the way, I've been getting a lot out of it.

[@dokehannah]

Thank you for making standing workouts! I did this during a work break and I needed something that didn't require me to lay on these old office carpets.

[@lifesimplybyritaj.7378]

This is great warmup to my light jog and then straight to the boxing gym. If I can't get to the gym, I do two rounds of this video and growing ananna intense legs. Thanks for posting!!

[@theresuga]

This is awesome, thank you! I have a ganglion cyst in my wrist so I can't really get on all fours for HIIT workouts.

[@Sunfl0wers8217]

I am having such a hard time keeping my core engaged, will the workout still be effective ? I mean it has to be working anyway, i could never lift my legs this high 2 months ago! Lol Thanks for sharing this , thanks to you and a few other youtubers videos I've lost 20lbs Heres to losing 40 more

[@seohyica11]

I just found out this workout today and I’m staring to do this exercises as well! THANK YOU SO SO MUCH for creating this standing up abs workout! Very appreciate it! Day 1: My leg is sore and got sweat a little bit. Day 2 : Getting more used to the workouts. Day 3 : I’m feeling the stretch now from my sides.

[@ladyakire123]

Thank you so much, idk but you make me feel safe, you are so gentle. Gracias from México

[@goodluckoyewole1229]

When its meant to be Abs workout but you are also doing thigh and leg workout! *Cries*

[@sbrown3248]

I did this workout this morning and my goodness it was a good one! I had to pause a few times but made it through. Thank you so much for this video. I have to say I have fallen in love with all your workouts and look forward to them ❤

[@yuliiapetrenko4247]

Standing abs are perfect!!! I would like to have them more)))))

[@jasminpiersol]

Day 1: Started this workout, and it was so good! I feel great and now I'm in a better mood to start my work. :) Day 2: Went back here again to do this workout!

[@judyrudin9400]

This was great. My only suggestion is to give a low impact option for the one that replaces the high knees (march in place) in the second round. Some of us need to keep it low impact.

[@megs8498]

Plus I live in a flat and neighbors

[@1megalin]

So good, thank you! It's as much a hip and leg exercise routine as abs which is great for me as I have weak hip muscles, helps so much! Your channel is just brilliant all around and I love your calm focus too, no nonsense!

[@rjandhoneycicoheroes2664]

I'm going through all your standing work outs every day for the rest of the quarantine, but this one might make a reprise sooner rather than later on my playlist. Thanks so much for an incredible video for beginners.

[@hopepalmer5376]

going to edit this comment every day I do this workout! Day 1: ow my legs Day 2: ow my legs, but the workout seemed to go by faster! Day 3: legs were sore today but felt overall more energetic! I ended up having to stop earlier today tho because my legs were failing me. May take an active rest day tomorrow if my legs need it!

[@laraabdulghani5465]

Thank you, girl! I was so tired today, but i didn't want to skip my exercises. It's so cool. I enjoyed doing it with you!

[@orlaashing1641]

This was the best workout for me yet!! Got me sweating but I could still easily do it thank you so much!!🥰❤️💖

[@crystal_clearT_T]

My asthma was holding me back but I'm still doing this everyday

[@tyhjkl2577]

You got this!

[@crystal_clearT_T]

@@tyhjkl2577 ty

[@jenbradleymoms211]

Paired this with your 2000s dance workout part 2 for a FUN and fit Tuesday morning! Thank you so much for all you share! 💕

[@allitheasseater2428]

THIS MADE ME GET UP AND DO IT LOVE UR VIDS

[@frankdealernyamukuta4929]

Excellent work out

[@alyciamartin9475]

Thank you so much Maddie been watching your videos since last summer 2021' This video is one of my faves I can feel it !!!

[@RobertoLopez-xb1mj]

These are the easiest set of abs exercises I've seen in a long time. I can do this entire workout at home. I don't have to lie on the floor even once throughout this entire routine. This is so amazing! 👍

[@maryleonard3881]

Challenging, but I liked it! Lost my balance a few times but I’m gonna keep working on it! ❤

[@chinmayhotshot]

I am trying to reduce belly fat suggest what I can do.

[@nataliamason3398]

This standing workout really makes your abs working, comparing to many others.Thank you.

[@aaniyahhardwell9237]

Can’t wait to do this workout. Had an injury so my doctor isn’t allowing me to workout as of right now but I’ll definitely do this when I’m cleared.

[@stephenthomas3256]

Thanks.. I just love it.. Variety makes it more interesting.. Standing ab crunches are so much fun !!

[@joycemah6152]

Am I doing it wrongly? My thighs felt more sore than my core lol

[@karriekilloway5438]

Hi did your workout for the first time really felt it in my right hip have get back to those hip strengthening workouts. Thanks though it was awesome to work on my abs standing up.

[@chaku07]

Perfect timing, I put on a mud mask and did this workout in the time it dried.

[@aurorarose2836]

Great use of time, great idea☺

[@hyao70]

Liked this abs workout that leaves my wrist and neck alone. Love it! Thank you!

[@rogerrains394]

My 7-year-old bro and I just finished this! great workout!

[@caramelqueen89]

I prefer the standing abs workouts because the laying on the mat ones really hurt my neck. Thank you for this workout

[@Remel_London]

Just did this with the other standing abs... my hips are finished but I'm glad i did them both that was a proper sweaty workout! Thank you!

[@Justlildroptophere]

Number of each set Crunches: 8 set Twist toe tap: 18 Jumping Side bend twist: 15 each side Twist crunch: 13 set Twist toe tap: 16 Jumping Side bend twist: 12 each side

[@peytonh3667]

Just did one of Chloe Tings 10 minute lower ab workouts and then this one! Feeling sore but I feel very accomplished ! A week and a half ago I could only do one 7 minute workout lmao. Thanks for the vids!!!!

[@mariamx9565]

Wow! I‘m so proud of you!!

[@katarinaspies7851]

Thankyou for this efficient routine, I will do this before bedtime. xx

[@ioioannah]

Love this workout! Just 3 minutes into it and I could already feel my obliques! Thanks Maddie! Please make some more of these.

[@boudenas]

An efficient standing up workout to do after a cardio. Perfect to finish my session.

[@cassidyriley283]

hi! i was just wondering where your leggings are from! I love them and they stay up so well!! :)

[@denisebrown1678]

These exercises are much better for me. Keeping one foot on the floor takes the pressure off my arthritic lower back.

[@megs8498]

I could do this although it was much slower, I have bad knees and this was excellent 😁.

[@standingwhilepooping4685]

I'm quite a standing enthusiast. I'm very dedicated to the lifestyle and appreciate seeing others who can truly dedicate themselves to the art of standing. What I'd like to know is will these ab workouts assist with my regularity? Thanks for taking the time for everything you do.

[@alinalytvyn7119]

Woke up today and saw your new workout, did it right away! You made my day, thank you 😃😃

[@JohnVKaravitis]

Great exercises! And more "natural." How often are we on the ground, depending on our abs??? EDIT: I'm gonna try this tonight, probably. I will report back with how my abs feel. If it works, they should burn.

[@eatingisgr8134]

How'd it go :)

[@isha0127]

Oh i love you! You give small breaks! ❤such a relief