Crushing BUD/S: How to Train Like a Future SEAL!

[@nathanjohnson7419]

Pain never breaks people, FEAR breaks people; fear of future pain (or undesired outcomes). The moment is always tolerable, but as soon as the mind deviates from the moment, it opens up space for fear to interpret potential outcomes

[@bryanknight1056]

This is very insightful, I can't tell you how many times I got mindfucked in the military into nearly emotionally spiraling about how hard something is going to be. Then, you do it, and yeah it sucks, but not a big deal.

[@nathanjohnson7419]

@@bryanknight1056 share more please, if your comfortable enough

[@mgbow-y5n]

Absolutely 1000% true! FEAR = False Expectations Appearing Real. It is the expectations that eff people up. Focus on the right now, the future takes care of itself.

[@nathanjohnson7419]

@@mgbow-y5n "the future takes care of itself" 🔥🔥🔥

[@Nuh0727]

🔥

[@PAULEYBOY84]

Swear I’m stealing the mmmkaaay.😂😂😂

[@DibbzTV]

Same 😂

[@mgbow-y5n]

One day, one hour, one minute, one second at a time. Whatever it takes to get thru the moment. Nothing is impossible to accomplish if you live in the now instead of the then. People get too focused on the future and things that will never or may never happen. Focus on the now and the future will take care of itself, it always does.

[@chasechaseschasecards]

I knew a CAG guy early on in my career in the infantry. He was my platoon sgt at my first unit before he went to CAG. He was always talking about how wrestling gives you the best chance at getting through suck fests. He was always wanting to run. That mother fucker could run to the sun. Monday mornings were 10 mile runs in gask masks and I was just a regular ol grunt. But guys like that are superhuman and make the best leaders. By far. I hope this kid in your video makes it through. 🙏 🔥

[@jesusislord2515]

BOOOOOOM Fire my man Jake. Best advice ever, train on your own, train your mind. Because its just going to be you when the time comes and the darkness surrounds! 217, Hoo Yah!

[@jakezweig]

Being it

[@Outcastmc69]

Okaaaaaaaay……..I can’t stop repeating it when I’m facilitating

[@jakezweig]

Okaaaaaaay

[@Phxphenom]

We training for LIFE!

[@TheMudron]

To take life. lol

[@jamesgibson6096]

Some of the best advice for 18 plus minutes.

[@kaprirush189]

Jake is basically a power Ranger 🇺🇸 🥷🏿

[@ed3432]

Yo, Coach. Appreciate the tough love advice. These teenage adrenaline rush junkies need to challenge their aggression to a college degree. They can get the “rush” being a cop or firefighter. Pay and benefits are better and you probably wont die on your first mission. 😳Peace, Big Dawg

[@blkwarriorspirit5528]

Great advice big Jake Z. Also great advice for us OGz over 45 navigating life post military lol . Peace and blessings brotha ✊🏿 16:27

[@maricebrown8961]

One of the biggest problem as a young person I see with other young people who want to be high achievers is still thinking it’s okay to have behaviors like typical young people more specifically naivety , like we can’t necessarily overcome lack of experience because that’s accrued with time usually but in 2024 we can definitely overcome the lack of knowledge issue that is a byproduct of being young , like there’s just not an excuse to not know certain shit anymore 😂😂 especially theses “life goals “ and huge commitments . And I think this type of work and conversation is valuable but if you’re cut from the cloth , you know when you’re ready and for sure wouldn’t need someone to hold your hand through it

[@jakezweig]

WORLD CLASS COMMENT

[@JDSalinger8258]

Just awesome telling these guys what they need when they need it most. Setting them up for massive success and all they have to do is follow directions

[@paddlestandingup]

That's great advice about training by yourself. It can be lonely out there on the road in the dark.

[@treymurray1724]

Jake! For the algorithm!

[@jakezweig]

BOOOOM

[@RiflemanLEONE]

I raised a SO1. He was in high school swimming and cross country. He still got stress fractures in BUDS.

[@jakezweig]

That's a abnormality ... stress fractures affect 20% of a class

[@fredred5037]

A podcast with you and Kenny Bigbee would be amazing!

[@USALibertarian]

It must be human nature to hear "1 out of 200" and think "no problem, whatever."

[@RoadBl0k]

I love it. Realness 101

[@jerryG-p3w]

The guys that I met while in the navy say the same thing about buds. That it was easy for them. You have to go in physically prepared which they have been doing their whole lives mostly. Also An attitude that no matter what they are not gonna quit.

[@jesus85ize]

Tony O’brien here, on my nephews KZbin to watch the one and only Jake Zweig! LCDR Anthony Obrien BUD/a class 156 graduate Seal Team 5 and SDV Team 2.

[@jakezweig]

BOOOOOOOM

[@saileshnatenatesan8495]

Awesome conversation as always 🙏🏼 🇺🇲

[@MrCdrant]

Seems pretty mature for his age, just asking questions that don't matter. He'll be fine.

[@jerometruitt2731]

Don't know what you don't know.

[@hnlong8531]

One guy in SOCP used to suck at pull-ups and he used grip squeezes and he got better

[@jcarlo331]

Brother J ,, i had a hectic week ,, Norfolk General been crazy busy ,,we got all these traveling medical personnel,,I can’t sleep on them ,,yo ,,I have to watch everything they do ,or they fucking shit up ,,and shit lands on me ,,being a leader has its Ps Qs,; ima need that BUDS CLASS 234 REACT video !! Listen ,,grab that class 217 training helmet and let’s get it !!! You already know !! Champions for what ??? Com on ,,get those likes 👍 up folks ,,Champion’s for WHAT????

[@sonny5982]

Wrestling is king

[@jakezweig]

Yes it is

[@toddianuzzi9296]

Reason why it has highest crossover ro MMA

[@rooknado]

Invaluable

[@brettlaw4346]

David Goggins has this advice about The 1-Second Decision. Basic gist is you can get everything right but that 1-second decision that causes you to quit, and it is all over. I'm not sure how you do it, but you need to program your mind so deeply that even if you were exhausted, drunk and on drugs, you still wouldn't make that 1-second decision. The sleep walking you needs to have committed to what it is you're doing. Which leads to the next piece of advice, your career will require you to forego partying and relationship bullshit.

[@davidrizkallah1787]

Love your channel. Respect to everyone that served

[@Squeegeeeee1-2-2-3]

Just one evo at a time. That’s it.

[@Devinek9john]

I was the average guy, I had to focus on training to get ready. Need to be running 45 plus miles a week. Need Fins on for some long swims. All this is good advice!

[@jakezweig]

@@Devinek9john thank you man

[@Devinek9john]

@@jakezweig These Kids are so lucky.... Guys in my and your generation did not have KZbin to get DIRECT access to Navy SEALs that have all completed BUDs. The advice is here, all they have to do is follow the plan and not give up.

[@jakezweig]

@@Devinek9john yes sir but it is very hard for them to do

[@lebereenie]

can u make a video on why you think sas selection is harder then buds?

[@jakezweig]

yah man!!!!!!!!!!

[@surftx11]

Not sure how it is now but in boot camp in 96’ we could get up about 1.5 hrs early & workout at the pool with EOD & Diver guys, it was death by calisthenics but better than just the light PT you do in the basic training criteria.

[@internet_internet]

Had to watch instead of just listen. Couldn’t understand the voiceover without the subtitles.

[@stevengarcia8428]

train in solitude 🔥🔥🔥🔥

[@rl2862]

14:18 💀💀💀 He had a great guess

[@GIJOE-24]

My man smoking crack cocaine! 😂

[@Conor2232]

Did he make it

[@saljablo2767]

Asking about pull strength doing 15 dead hang pull ups. Boy

[@gowine504]

mkaaaaaaaaay

[@colbyspranza]

What data did the 1/200 highschoolers success rate come from? Just curious. Thanks

[@internet_internet]

Probably the results of SQT graduates…

[@jakezweig]

That is the number from BUDS

[@mattkilmerr]

How do you get a seal contract do you have to go to Meps first?

[@_Dylan15]

You have to go through meps and sign for another job in the Navy. Then you train with the mentors and take a PST. Once you pass they will switch to a seal contract

[@jakezweig]

When your crushing your numbers then go see the recruiter

[@TheOfficialAlien]

If you go SOAS and don’t make it, can you still be an officer in the navy?

[@jakezweig]

Yes

[@Bman897]

How can I get this coaching from this guy?

[@jakezweig]

[e-mail]

[@Dhdjdjsjdjsjk]

Did he go in June?

[@jakezweig]

Not sure

[@adamrichardson-j1g]

@jake zweig how can I get on a zoom call with you and pick your brain

[@jakezweig]

[e-mail] write you questions

[@robertstack3678]

Why is he disguising his voice?? I can't really understand what he's saying but I am old..lol

[@n3gativebrainz197]

If he wrestles he’ll be fine

[@jakezweig]

90%

[@JamesKonzek-xr5zy]

I wanna be a Seel! I wanna be a tough guy! I wanna be an Alpha!

[@sonny5982]

An 8:46 1.5 mile is crazy 😂

[@jakezweig]

No crazy is 6:00 minutes I saw with my two eyes

[@saljablo2767]

I was in a prep class with 30 other dudes. 8:46 1.5 mile put you in the mid pack.

[@captainofnumenor8221]

There are crazier times. One of stew smith’s trainees contracted with something like a 6:30 run and 6:00 500 swim… now thats crazy

[@jakezweig]

@@captainofnumenor8221 did he make it

[@MrZachgonz]

My uncle went through RIP in the late 80s, they had multiple dudes running 25 min 5 mile runs. There are monsters out there in these SOF programs.

[@jamesgarcia5875]

Much love and respect but stop stay “ooookayy” like that

[@jakezweig]

LOL good luck man

[@ebenezerscrooge9164]

@@jakezweigI love the mmkay I use it in my vocabulary now Lol

[@Outcastmc69]

I be saying that shit all day now….Okaaaaaaaay SMH

[@dewwwd3431]

What’s up with the Satan voice?

[@Dhdjdjsjdjsjk]

Keep quitting tomorrow

[@americanpro6980]

Very cool vlog !!!

[@DC-nv3vo]

If your not ready to ship for 18x can I tell my recruiter to push the date back? Thanks for all the videos too🫡

[@jakezweig]

Always