Plank Performance Tips | F45 Cleveland State

Tips to improve your core strength through the classic exercise: the Plank.
Join our campus and downtown Cleveland F45 community at the CSU Rec Center! To learn more, visit csurec.com/cla... or contact Katie Blodorn at [e-mail].
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Our mission at the CSU Rec Center is to enrich the CSU and Cleveland communities through a comprehensive and innovative collection of wellness resources, activities, and opportunities. We welcome and encourage anyone and everyone to participate, regardless of skill, ability, age, or any other factor. A growing body of research continues to show that academic and professional success is positively impacted by healthy-living habits that include regular exercise, mindfulness practices, social activities, and nutrition, among others. As a premier wellness institution in downtown Cleveland, we are uniquely positioned to support this lifestyle of wellbeing and have been doing so since 2006.
Be active. Be well!
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W: www.csurec.com
E: [e-mail]
P: 216-802-3200
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